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How does what you put into your body affect how clearly you can hear the Spirit? In this episode of Strong, Kirby breaks down the "For the Strength of Youth" (FSY) curriculum covering the Word of Wisdom (Doctrine & Covenants 89).  Listen as Kirby Heyborne sits down with varsity tennis star Rylee Egbert and takes on a hilarious water balloon tennis challenge to show what peak performance and preparation look like on the court. Plus, Kirby shares how trusting an improv coach helped him book a major TV show, Rylee shares a personal story of breaking a soda habit through her "personal word of wisdom", and they unpack Daniel's famous 10-day test in Babylon.  In this episode, you will learn: How Daniel and his friends gained 10x more wisdom through obedience Why the Word of Wisdom is as much about spiritual revelation as physical health How small daily choices build integrity and character What to do when facing peer pressure or struggling with habits/addictions Visit strongyouthfoundation.com for more episodes and resources!

Why does God care how you treat your body, and how does the Word of Wisdom bless your life right now?  In this episode of Strong, Kirby breaks down topic 10 from the "For the Strength of Youth" (FSY) curriculum, "Your Body is Sacred".  Listen as Kirby Heyborne sits down with sports chiropractor Dr. Ryan Beck (Beck Spinal Care, former BYU football player) and braves an arm acupuncture demonstration while singing Primary songs to test his brain-body focus! Plus, Kirby shares a story about donating blood on his mission in the Dominican Republic, and Dr. Beck shares the 5 pillars of health, inspiring recovery stories, and a moving tribute to his aunt's final hours.  In this episode, you will learn: - Why spirit and body together form the soul of man (D&C 88:15)  - The 5 Pillars of Health: Eat right, move right, think right, check your nervous system, and sleep  - How keeping the commandments protects and enhances your physical potential  - What to do when facing physical limitations, illness, or disabilities    Visit strongyouthfoundation.com for more episodes and resources!

What does it actually mean to live as a covenant son or daughter of God? In this episode of Strong, Kirby breaks down the "For the Strength of Youth" (FSY) curriculum covering covenant identity, Emma Smith, and Joseph Smith. Listen as Kirby Heyborne and popular speaker, author, and podcast host Hank Smith take on a distorted mirror drawing challenge to show how looking through the world's lens messes with our perception of who we really are. Plus, Kirby shares the personal story of receiving his patriarchal blessing, and Hank offers a powerful 30-second explanation of why you were born for a promise made over 2,500 years ago. In this episode, you will learn: Why God calls you specifically by name and knows your divine purposeThe difference between looking at yourself through the world's mirror vs. God's truthHow Emma and Joseph Smith fulfilled distinct, essential roles in the RestorationWhat to do when you feel like you don't fit in or feel any different than your peers   Visit strongyouthfoundation.com for more episodes and resources!

Who actually holds priesthood keys in your ward, and what do they unlock for you personally?  In this episode of Strong, Kirby Heyborne breaks down the "For the Strength of Youth" (FSY) curriculum covering delegated priesthood authority, ward callings, and divine keys.  Listen as Kirby and his guest, actor Dave Nibley (The Best Two Years), take on a messy egg and lockbox challenge to show why having the right key makes all the difference. Plus, hear real youth share what it felt like to be set apart, get an honest answer to how priesthood authority applies to young women, and learn how even a 12-year-old Deacons Quorum President holds actual priesthood keys.  In this episode, you will learn: What delegated priesthood authority is and how you use it in a calling Why priesthood keys open the "gates of heaven" (Elder Gary E. Stevenson) How young women act with God's authority when set apart to serve Visit strongyouthfoundation.com for more episodes and resources!

Is the Restoration just history, or is God's authority actively working in your life today? In this episode of Strong, Kirby Heyborne breaks down the "For the Strength of Youth" (FSY) curriculum covering the restoration of priesthood keys, apostolic authority, and divine messengers. Watch as Kirby and his daughter, Gwen Heyborne, take on a blindfolded flashlight assembly challenge to show what it’s like trying to build truth without divine light. Plus, hear Gwen share her Argentina mission call, discover how priesthood authority traces directly back to Jesus Christ, learn what to do if you've become "nose blind" to the gospel, and enjoy a father-daughter duet performance. In this episode, you will learn: ⚬ The difference between a reformation and a full restoration ⚬ How heavenly messengers (John the Baptist, Peter, James, John, Moses, Elias, and Elijah) restored specific keys ⚬ How to ask God with real intent and know the truth for yourself Visit strongyouthfoundation.com for more episodes and resources!

Why do we need the priesthood, and how does God's power actually enter our lives? In this episode of Strong, Kirby breaks down the "For the Strength of Youth" (FSY) curriculum covering priesthood keys, ordinances, and divine authority. Watch as Kirby gets stranded on a paddleboard with YouTuber Devin Supertramp to demonstrate why having the right tools—and the right authority—is essential to reach where we're going. Plus, hear a powerful real-life miracle story from Kenya, get answers to what to do when you don't feel the Spirit during the sacrament, and listen to an original musical performance by Kirby Heyborne. In this episode, you will learn: ⚬ How priesthood authority traces directly back to Jesus Christ ⚬ How priesthood keys and callings apply to both young women and young men ⚬ Why feelings follow faithfulness Visit strongyouthfoundation.com for more episodes and resources!