Advertise on podcast: Lagom Life

What role do friendships play in a good life? Explore what makes friendships thrive, surprising research on the connections that matter, and how embracing different kinds of connection can help us cultivate a richer, more balanced life. Links and notes related to this episode can be found at https://mpetersonmusic.com/lagomlife/episode03 Connect with Mindy: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/LagomLife In-episode promo: Living Well with Dr. Michelle (https://livingwellwithdrmichelle.com/musicenhances) or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon https://amzn.to/4iaYE1e.)

Is "good stress" an oxymoron? Learning to recognize beneficial stress – and maybe even appreciate it – can reduce our overall stress load and contribute to a sense of life balance. Links and notes related to this episode can be found at https://mpetersonmusic.com/lagomlife/episode02 Connect with Mindy: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/LagomLife In-episode promo: MUD/WTR (https://mudwtr.com/ENHANCELIFE)

What does it mean to live well? Explore lagom, the Swedish philosophy of balance and "just the right amount," and discover your own personal Goldilocks zone for health, work, relationships, aging, and everyday life. Thrive… right now, in the season you're in.   Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/lagomlife Connect with Mindy: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor