Advertise on podcast: The Caite & Hil Show

In this episode we bring on our very first guest!! Lily Morgan, LCSW, is a clinical social worker, she is certified in Pain Reprocessing Therapy and trained in the Hakomi Method. She tells her own story of chronic pain, how she found her way to the other side of a 10 year health battle and how that shapes her work helping others heal.    Recommended Reading/References:The Way Out    By: Allan GordonMind Your Body    By: Nicole SachsThe Mindbody Prescription.   By: John SarnoUnlearn Your Pain    By: Howard Schubiner Curable App - Curable is a guided recovery program designed to help you make sense of persistent pain and symptoms – and find a path forward.  If you are patient of Lily or Hilary's, we can offer a 6 week free trial.  Reach out if you are interested.  Instagram@thecaiteandhilshow@caitezeliff@hilarymccloy Lily Morgan - Bloom Embodied Podcast YoutubeHilary McCloy Physical Therapy

In this episode the girls share a bit more about themselves. Hilary drops into her story of what came before becoming a PT. She bravely tells her story of achieving her life long goal of making the US Ski Team only to be diagnosed with Guillain-Barre Syndrome. She explains what it was like navigating that illness while being a young professional athlete. She opens up how that journey lead to depression, an eating disorder and ultimately leaving the US Ski Team. Caite talks a bit about her nomadic childhood and how at an early age she learned how girls should act to be accepted plus some musings on her current life transition as she steps into human powered ski mountaineering objects and finds her way in this next chapter of life. Instagram@caitezeliff@hilarymccloy Podcast Youtube Website:Hilary McCloy Physical Therapy

Welcome to our podcast!  We are figuring out the system and our vibe in this teaser episode.  We introduce ourselves and discuss why we wanted to start this podcast.  Then Hilary describes a recent FKT of the Swansong route in the White Mts in New Hampshire - self talk, managing pain and spotify playlists.  Caite discusses her progression as a big mountain skier with reliance on mechanized travel and her new interest in human powered and mountaineering objectives.We highlight a couple of local upcoming events.And ask the audience for any topics or guests they are interested use talking about and/or interviewing. Instagram@caitezeliff@hilarymccloy Website:Hilary McCloy Physical Therapy