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Rating

4.5

from

1871 reviews

Description

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

Podcast episodes

Check latest episodes from The Overwhelmed Brain podcast

They do wrong, you get blamed

2026/04/19

Someone who constantly blames and criticizes you may have something to hide. Someone who hurts you is hiding nothing at all... it's all very apparent. Don't ever think their behaviors are your fault.

When what you did is always thrown back in your face

2026/04/12

You did bad... a long time ago, but you still have to pay for what you did every time someone brings it up. They just can't let it go and you're reaching the end of your rope. When will they move on?

Life and relationship questions you may want the answers to

2026/04/05

Some of us can go through life without the answers to the most pertinent questions. Others, like me, feel like there's something missing if we don't get those answers. I do my best to answer a few of those burning questions in this episode.

Are you the only one keeping the friendship going?

2026/03/29

What is the recipe of reciprocation in a friendship when it comes to keeping in touch. Is it always 1 to 1 (you call, they call, repeat)? Or, is it always just you calling them? Hmm... seems one-sided, doesn't it? But, is it? Good topic to talk about.

The specific steps some people take to manipulate you

2026/03/22

There's no end to what manipulation looks like. Some people have a gift for making you do what they want you to do. Victims of manipulation typically have something in common. Knowing what that is will keep you out of harm's way.

The direct way to communicate with a passive-aggressive person

2026/03/15

Are you really misunderstanding everything they say, or are they just trying to get away with being mean under the radar? I address that and also talk about when someone doesn't like a gift you've given them. If that sounds good, tune in!

Avoid taking on the pain and suffering of others

2026/03/08

It can be a struggle to be there for loved ones struggling. And the more empathetic you feel, the more you may feel yourself getting deeper into the same struggle with them. It can sometimes be a challenge to be there for someone without losing yourself in the process.

The aggressive accuser blaming you for things you didn't do

2026/03/01

Some people accuse just to keep you busy defending yourself. Some do it because, perhaps, they like to see you suffer? That can't be true... can it? If you're constantly accused for things you didn't do, you might be a mirror more than a target.

Self-hate does not come from you

2026/02/22

If you were taught to believe you were anything less than lovable and worthy, it's time we had an important conversation.

This doesn't have to be as good as it gets

2026/02/15

Meaning, purpose, the pursuit of happiness... Just existing shouldn't be the only way to live. You are important - you just may not realize how much.

Stop blaming yourself for your stupid decisions

2026/02/08

Don't get trapped in a cycle of blaming yourself for past decisions. What you did then isn't what you'll do next time. And what you did then doesn't say who you are today.

The traps some people set for us by playing the victim

2026/02/01

If you find yourself questioning whether it's okay to step back from a someone who is always playing the victim (and perhaps blaming you for almost everything wrong in their life), you need a way out and a way back to your sanity and well-being.

8 myths about life and relationships

2026/01/25

Are the beliefs and values that guide your life and relationships truly serving you? There are many myths that, if we don't question them, might be holding us back from happiness and fulfillment.

Keeping yourself unintentionally limited and stuck

2026/01/18

Is work, people, or other things getting you down? Is there a way out of that holding pattern? Holding out hope for change might not be the best way forward.

When nothing is that great and you think you can't do anything about it

2026/01/11

Years of mediocrity or even unhappiness can change... can't it? I think if you're wondering if that could ever be true, this episode is probably for you.

Podcast reviews

Read The Overwhelmed Brain podcast reviews

4.5 out of 5

1871 reviews

Stephanie Carlin 2026/04/13

10/10 recommend!

Incredibly thoughtful podcast with interesting topics that bring massive insight.

SahhTori 2025/10/14

Better than therapy

Thank you so very much!

patricia micaela bessa 2025/07/21

Great show

I really enjoy listening to this podcast and Paul’s insights- sometimes I fall asleep because it’s also relaxing! So clear and helpful I am going thru...

MR And Tye Fan 2025/03/11

Keep Listening

I know where I can almost always find water. The Overwhelmed Brain… Keep moving forward…even through the toughest time Pivot if you need to Ig...

Kat chow! 2024/09/29

Calm down!

I find listening to Paul very calming, his approach to the crazy things in life are realistic, relatable and sensible ! He has helped me to slow down...

5797Gina 2024/08/22

Excellent show

This podcast and Love and Abuse have really helped me more than I can ever even put into words. I’m not one that wants to go to a therapist and talk a...

Kimberly Hearn 2024/07/30

Amazing

I can’t tell you how much this podcast has given me so much strength and ability to change my mindset. Life changing. So grateful for Paul!!

LSE686 2024/04/21

Practical tools to help you navigate life’s challenges

One of my favorite podcasts! This is one of those rare shows that offers practical tools to help you navigate life’s complexities. I find myself liste...

xena bobina 2024/07/19

Not interested

Annoying voice and incredibly rude discussing how he slammed the door in someones face. I’m not interested in your daily life tuning in for the show n...

Bravouser1234 2024/03/31

Love the new format!

I’m a longtime listener and I love the new format! it was a great day to introduce it!

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