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★★★★★

4.5

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1867 reviews

Description

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

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Podcast episodes

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Is it love or control?

2026/10/18

Feeling strangled by someone else's demands, guilt trips, or subtle punishments? In this episode, I provide a list of both loving and controlling behaviors so you have no doubt what's going on with you and someone else in your life.

When you just don't see eye to eye on everything and it's a big problem

2026/10/11

Wanting different things than your partner (kids, stability, freedom) doesn't make you a bad person — it makes this relationship a system with incompatible "inputs." And if you feel torn or guilty about what to do, I've been there. And I'll walk you through the hard questions you need to ask before resentment becomes the default.

Grounding yourself to make the best decisions possible

2026/10/04

Life is really all about a series of decisions from moment to moment. Most are no-brainers: You know when to eat, for example. But others can literally be life-changing. And for those, being grounded and sure about your decision is the best place to be before making it.

One way to stop the head games

2026/09/27

Some conversations go down a path of dysfunction because one or both people refuse to be direct, or perhaps they're trying to manipulate to get a certain outcome. The head games that some people play are annoying and waste precious time that could be invested into the relationship instead of the toxicity.

How to express emotions for the emotionally unexpressive

2026/09/20

If you feel stuck or awkward expressing emotions, I've been there! In this episode, I confront how avoidance, people-pleasing, fear of judgment, and more keep you emotionally distant from yourself and the people who want to connect with you.

The foundation of all dysfunctional behavior

2026/09/13

Toxic, dysfunctional, and emotionally abusive behavior stem from the same foundational challenges in almost everyone. Learning what those challenges are and healing them can resolve carrying around years of future dysfunctional behavior.

Is toxic energy blocking the life you want?

2026/09/06

What are the obstacles to peace, comfort, and happiness? You may be walking amongst people and things right now that are literally draining positivity from your life.

Are you living your life on a foundation of fears and insecurities?

2026/08/30

Sometimes what drives our decisions isn't necessarily what has our best interests in mind. Old survival mechanisms can be running the show, steering us into unfavorable outcomes without us even realizing it. Better outcomes require learning what exactly is driving our behaviors at the deepest level.

Can you get more time with someone without controlling what they do with their time?

2026/08/23

You're not crazy for feeling lonely in a relationship where schedules clash and one of you seems to be filling their time with other things to do. Hmm... what's really going on in this relationship. I answer a listener's question about this very thing in this episode, plus talk a little bit about minimizing and letting go of clutter and overwhelm.

Is sarcasm supposed to be funny or mean or...

2026/08/16

Sarcasm can hide contempt while being disguised as humor. But, it can also bring humor to a difficult situation. Is there a limit to sarcasm and can it hurt relationships? Lots to discuss.

When you don't talk about the hard stuff, hard stuff tends to stick around

2026/08/09

It might feel better not knowing the answers to some questions becuase, after all, knowing might mean you now have to do something about it. But when you don't ask the hard questions and don't talk about the hard stuff, life doesn't get any easier and the hard stuff never gets resolved.

When your values collide with others

2026/08/02

What you value may not be what others value, but should that lead to black and white, all or nothing thinking where one person has to give something up so the other person can have what they want? Can there be a middle ground?

Moving forward through loss

2026/07/26

After loss, it can feel like there's no movement, as if time stopped on that exact moment of grief or pain, never to move forward again. However, grief, sadness, pain, and suffering do not have to feel like a chasm with no escape. The hurt may not end right away, but the healing can start sooner than you think.

When those we love die

2026/07/19

The death of my brother-in-law was hard and got me revisiting the concept of the death of loved ones. No one can tell you it's going to be okay, even though eventually you will be okay. But in the moment, it can be hard to believe there will be anything good to ever come again because they're gone.

The "It's not my fault" apology

2026/07/12

If you've ever felt hurt or offended by someone's words or actions, and their "apology" was more like a deflection than compassion for how it affected you, was it really an apology at all or simply more salt in the wound?

Podcast reviews

Read The Overwhelmed Brain podcast reviews

4.5 out of 5

1867 reviews

★★★★★

MR And Tye Fan 2026/10/05

Still Listening

Congratulations Paul on 13 years!!! I love your mom’s Dear Abby analogy. Sometimes one step in the right direction can make a significant change i...

★★★★★

Stephanie Carlin 2026/04/13

10/10 recommend!

Incredibly thoughtful podcast with interesting topics that bring massive insight.

★★★★★

SahhTori 2025/10/14

Better than therapy

Thank you so very much!

★★★★★

patricia micaela bessa 2025/07/21

Great show

I really enjoy listening to this podcast and Paul’s insights- sometimes I fall asleep because it’s also relaxing! So clear and helpful I am going thru...

★★★★★

Kat chow! 2024/09/29

Calm down!

I find listening to Paul very calming, his approach to the crazy things in life are realistic, relatable and sensible ! He has helped me to slow down...

★★★★★

5797Gina 2024/08/22

Excellent show

This podcast and Love and Abuse have really helped me more than I can ever even put into words. I’m not one that wants to go to a therapist and talk a...

★★★★★

Kimberly Hearn 2024/07/30

Amazing

I can’t tell you how much this podcast has given me so much strength and ability to change my mindset. Life changing. So grateful for Paul!!

★☆☆☆☆

xena bobina 2024/07/19

Not interested

Annoying voice and incredibly rude discussing how he slammed the door in someones face. I’m not interested in your daily life tuning in for the show n...

★★★★★

LSE686 2024/04/21

Practical tools to help you navigate life’s challenges

One of my favorite podcasts! This is one of those rare shows that offers practical tools to help you navigate life’s complexities. I find myself liste...

★★★★★

Bravouser1234 2024/03/31

Love the new format!

I’m a longtime listener and I love the new format! it was a great day to introduce it!

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