Advertise on podcast: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Rating
4.6 from
Country
This podcast has
494 episodes
Language
Publisher
Explicit
No
Date created
2014/01/21
Average duration
13 min.
Release period
7 days
Description
Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.
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Check The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health social media presence
Podcast episodes
Check latest episodes from The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health podcast
Dealing with Political Anxiety
2024/02/21
As election season approaches, I address how to manage your own political anxiety and have effective communication with others in the process.
Coping with Rejection in Romantic Relationships
2024/02/14
How to cope with rejection and a few benefits of doing the hard work.
Finding Meaning in Life Despite Suffering
2024/02/09
How to find meaning despite not having perfect circumstances.
How to EMPOWER yourself against emotional triggers
2024/02/02
Have you ever felt emotionally triggered because of something you saw on the news, in media, or in real life? Today, Dr. Johnson talks about vicarious trauma and an acronym that can help you cope.
more
Overcoming the pitfalls of "Build Mastery"
2024/01/26
A follow up to last week’s episode on the “Build Mastery” skill.
Using the "Build Mastery" skill to reach a better you
2024/01/19
How to develop the Build Mastery skill with any task in order to accomplish goals and improve your mental wellbeing.
Body image and the impact of social media
2024/01/12
An overview of BDD and the negative impact of social media.
What is motivation? Plus tips to stay motivated in 2024 and beyond
2024/01/05
What are the different types of Motivation and what are some tips and strategies for how best to stay motivated?
4 ways to invest in your mental health bank
2023/12/29
Just like your bank account, your mental health fluctuates depending on what you put into it--and what you take out. In this episode of Savvy Psychologist, Dr. Monica Johnson will teach you how to invest in your personal mental health bank.
more
5 building blocks of mindfulness
2023/12/22
Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!
“The Loneliness Epidemic” and how to combat it
2023/12/15
In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it.
This is why you’re distracted, and it’s not ADHD
2023/12/08
The Default Mode Network as an alternative to ADHD.
Podcast reviews
Read The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health podcast reviews
Aar On
2024/01/27
?????
I liked this podcast until it started to have McDonald’s poison commercials. Booo
Dr. Holly Battey
2023/08/15
Smart, insightful advice
Informative, insightful, and smart advice for those looking to better their lives.
libbyv55
2023/03/17
Dr. Johnson is incredible!
Every episode draws me in because of how Dr. Johnson presents the information, in an easy to digest, thorough way, that emotes care. I look forward to...
more
Haniii_gh
2023/03/01
Sleep series
SoOoO happy that you’re back! Keep it up
afozark
2022/12/23
Concise and beneficial
Power-packed, therapeutic podcast!
livecuriousdiewild
2022/07/25
So much info in a few minutes
It always blows my mind how concise and insightful your commentary is in such a short podcast!! ⭐️
kenny easley
2022/12/16
Go Dr Johnson
I’ve been listening for years - since dr Ellen. Dr Johnson is great - fresh air and helpful friendly advice. For those who gave one star because she m...
more
ktvc0219
2022/12/16
Wrong show?
I’ve been listening to The Savvy Psychologist’s Quick and Dirty Tips for Better Mental Health podcast for years. The last two episodes appeared to be ...
more
J explorer
2022/08/10
Lost Credibility
Most early episodes were somewhat helpful, often thought provoking. Starting to see episodes emphasizing woke ideology and encouraging support of men...
more
Artik4
2022/08/09
It used to be great
I loved this podcast when Dr Wu was the host. It was very helpful and right to the point. Then they caved into the woke agenda and the content seems v...
more
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