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Animals play an enormous role in improving our lives – and healing us. Author Jay Griffiths reveals tales of extraordinary animals rescuing people and explores the many studies that show how pets calm and console us. She takes this week's Plodcast host Annabel Ross on a wonderful walk in Powys, mid Wales.. Jay's book, How Animals Heal Us is published by Hamish HamiltonNote, this episode was recorded over the summer so there are references to drought etc. Get in touch on Facebook! Search "BBC Countryfile Magazine - Plodcast Community" or join the discussion here: https://www.facebook.com/groups/countryfilemagazineplodcast/?ref=shareThe BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 & 2025 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected]. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the human world just begins to stir, you gaze across a quaint pond. It’s teeming with life. But There’s no-one else around, just you, with robins for company. Listening closely, you pick out the distant cooings of a tawny owl.BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Jack Bateman and introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adventurer Dave Hamilton has travelled widely across the UK to find some of its weirdest sites. This week, he joins Plodcast host Fergus Collins in the ex-industrial heartlands of South Wales to walk on one of the largest and strangest earth sculptures in Europe: Sultan the Pit Pony. It is a moving memorial to the thousands of ponies that worked in pitch black deep in the mines during the great 19th-century coal rush.Dave Hamiton's new book Weird Guide: 300 Curious Corners, Wild Wonders and Sublime Structures in published by Wild Things PublishingGet in touch on Facebook! Search "BBC Countryfile Magazine - Plodcast Community" or join the discussion here: https://www.facebook.com/groups/countryfilemagazineplodcast/?ref=shareThe BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 & 2025 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected]. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've woken up in a Scottish castle early enough to see the sunrise. It's going to be a crisp, clear morning. As the steam rises from your gently cooling tea, you watch a pheasant gathering his breakfast and a wood pigeon sings in the day.BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded and introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join a foraging adventure on the Dorset coast with Rachel de Thample, searching for wild ingredients for her inspiring and health-giving fermenting recipes. From kombucha to kimchi, and sauerkraut to sloe olives, Rachel provides a wonderful insight into culinary delights that are simple to prepare and utterly delicious. But what's more, they help rewild our microbiome, helping our immune and digestive systems and can prevent serious illness. Plodcast host Fergus Collins joined Rachel on a clifftop quest.Rachel's new book is The Fermentation Year: Everyday Techniques and Recipes to Rewild Your Microbiome (Bloomsbury)Get in touch on Facebook! Search "BBC Countryfile Magazine - Plodcast Community" or join the discussion here: https://www.facebook.com/groups/countryfilemagazineplodcast/?ref=shareThe BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 & 2025 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected]. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're on the edge of the Firth of Tay. It's a preternaturally still afternoon. You're deep inside the wood, but the leaves hardly rustle. Instead, the space between the trees is filled with bright sunlight and birdsong.BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded and introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Enjoy a mellow, beautiful ramble with herbalist and healer Brigit Anna McNeill and find gentle joy in the wild plants we find in our gardens, parks and hedgerows. Brigit offers Plodcast host Fergus Collins deep insight into the medicinal uses of common wayside wildflowers and why we should change our approach to the idea of 'weeds'. Beautiful, meditative and healing. Read Brigit's wonderful book The Wild Within, published by September books Get in touch on Facebook! Search "BBC Countryfile Magazine - Plodcast Community" or join the discussion here: https://www.facebook.com/groups/countryfilemagazineplodcast/?ref=share The BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 & 2025 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected]. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After the rains, a mountain stream giggles once again. You pause beside it, marvelling that so tiny a flow should, over the years, have carved a deep cleft in the hillside that is home to gorse, rowans and stunted oaks. A raven circles overhead, its croak almost as old as the hills.BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins and introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Head out on an incredibly mindful, soothing – and rather wet – adventure at Budleigh Salterton estuary in Devon with celebrated ethno-botanical researcher Robin Harford. Robin has an astonishing knowledge of plants and reveals, through a technique he calls Domei, how we can all get closer to understanding the wild plants around us. Find out more about Domei here: https://thewayofdomei.com/ Robin is talking with Annabel Ross, who is your host this week. Find out more about Robin and his many publications at his website: https://www.eatweeds.co.uk Get in touch on Facebook! Search "BBC Countryfile Magazine - Plodcast Community" or join the discussion here: https://www.facebook.com/groups/countryfilemagazineplodcast/?ref=share The BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 & 2025 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected]. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You follow a path through woods, high above a stream. There is wind high in the trees but you can hear falling water. Suddenly the path opens into a wide glade and find yourself beside high waterfalls tumbling into the Pwll y Wrach: the Witches' Pool.BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins and introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Plodcast celebrates the start of autumn with a visit to deepest Herefordshire to go foraging with expert Liz Knight. Liz extols the power of plants we tend to despise: docks, nettles and thistles and shares some wonderful wisdom about the importance of making connections with people and nature. It's a joyous expedition interrupted by one of the great Plodcast wildlife visitations of the year!Liz's latest book is A Forager's Guide to Wild Drinks: Ferments, infusions and thirst-quenchers for every season, published by SkittledogLiz's website is: https://www.foragefinefoods.com/Get in touch on Facebook! Search "BBC Countryfile Magazine - Plodcast Community" or join the discussion here: https://www.facebook.com/groups/countryfilemagazineplodcast/?ref=shareThe BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 & 2025 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected]. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Recent rain has revived the woodland and you are compelled to take an evening walk in search of fungi along a stream and through the crunchy leaf litter. The strong, earthy scent of mushrooms fills the gloaming beneath beech trees, while grey wagtails skitter along the water.BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins and introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes it's vital to take some time out and reconnect with nature and the present moment. The Sharpham Trust on the River Dart in Devon offers nature-based, mindful retreats at its beautiful 500-acre estate. As well as helping visitors find a more meaningful life, the Trust practices regenerative farming and is rewilding much its land.Plodcast host Fergus Collins meets with Director of the Trust Julian Carnell to explore the power of nature and reconnection, wander in nature and discover the importance of giving ourselves permission to take time out to heal.Julian's book is Becoming the Ocean: A River Dart Journey Through the Wild, the Ancient and the SacredFor more on the Sharpham Trust, visit www.sharphamtrust.orgPhoto: Brigit Anna MacNeill Get in touch on Facebook! Search "BBC Countryfile Magazine - Plodcast Community" or join the discussion here: https://www.facebook.com/groups/countryfilemagazineplodcast/?ref=shareThe BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 & 2025 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected]. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After months of heatwaves and drought, it's blissful to wander through a wooden valley listening to rain falling on leaves. And as if summoned by the falling water, a rare marsh tit makes its sneezing call.BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins and introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Plodcast heads to the Cotswolds this week in search of King Arthur. Historian and artist Amy Jeffs has written a new study exploring the earliest origins of the legendary king. Why was he so important to medieval people and what relevance does he have today? Plodcast host Fergus Collins meets Amy in her Cotswold homeland to walk and talk all things Arthur, while searching for a Roman villa that may hold important clues to the story. Plus, if we're very lucky, Amy might sing live on the Plodcast... Amy's book: Arthur: A New Life is published by Riverrun and out September 2026.Photo: Rachael HumphriesGet in touch on Facebook! Search "BBC Countryfile Magazine - Plodcast Community" or join the discussion here: https://www.facebook.com/groups/countryfilemagazineplodcast/?ref=shareThe BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 & 2025 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected]. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop. Learn more about your ad choices. Visit podcastchoices.com/adchoices