
Advertise on podcast: The Backline
Rating
4.8from
This podcast has
53 episodes
Language
EnglishPublisher
The Sonar NetworkExplicit
No
Date created
2014/07/19
Latest episode
2026/04/22
Average duration
54 min.
Release period
11 days
Description
Canadian Comedy Award winners Rob Norman and Adam Cawley discuss weekly improv-based topics based on a theme.
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Podcast episodes
Check latest episodes from The Backline podcast
The Day of All Days
2026/04/22
This week, Rob and Adam turn their attention to the concept “Day of All Days.” It’s a phrase that suggests high stakes and life-changing moments, yet so many of the most memorable scenes revolve around the smallest, most ordinary situations. Why do mundane premises so often lead to the biggest laughs? And what does “importance” really look like in an improvised scene?
Brought to you By: The Sonar Network https://thesonarnetwork.com/
Underwhelmed
2026/04/15
This week, Rob and Adam explore how to navigate scenes with a partner who brings a limited emotional range. Together they break down the difference between performing emotion and truly embodying it, and offer practical ways to create better scenes using radical acceptance.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
Lost
2026/04/08
In this episode of The Backline, Rob and Adam explore why performers lose their footing, from overthinking to disconnection, and share practical ways to stay present, reconnect, and move forward without spiraling into shame when you get lost in a scene. Also, a question about basketball, bullying anyone about anything, and the special relationship between a man and his dragon.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
Learning but Bored
2026/04/01
Advanced improv can be tricky—students freeze, forget the game, or feel overwhelmed by structure. This week Rob and Adam discuss practical strategies to reduce overload, and motivate students who may never perform but just want to have fun. Also, "Missiles", door-Ohs, and your new favourite mantra "It's just a body".
Brought to you By: The Sonar Network https://thesonarnetwork.com/
Awareness VS. Agency
2026/03/24
This week Rob and Adam discuss how to create interiority in a character, how focussing too much on heightening can create undesired outcomes, and how intentionally burning your own Game of the Scene can make for a more interesting, and psychologically complex character.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
Is it a Scam?
2026/03/10
This week, Rob and Adam discuss shady improv classes, incompetent improv teachers, and what to do when you’re dissatisfied with your experience in the classroom.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
A Surprising Way to Teach Improv
2026/03/03
This week Rob and Adam discuss different methods of teaching improv, what's the best way for a teacher to get their ideas across, and how context changes a teacher's lesson plan.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
Is this the End of the Second City e.t.c?
2026/02/23
This week, Rob and Adam unpack a major shake-up at The Second City. Starting January 22, 2026, the historic e.t.c. Stage shifts from scripted sketch to Improv Supernova, a fully improvised show—the first change in its 43-year history. They explore why the move makes sense now and what it means for the future of Second City, improv, and sketch comedy.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
Shame, Scene Hogs, and Everything Else
2026/02/17
Rob and Adam answer three questions from a single listener. This week they discuss shame, greedy scene partners, and how to strengthen your comedic muscles offstage.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
To Care or Not to Care
2026/02/12
This week Rob and Adam discuss the delicate balance between telling jokes and caring about the reality of the scene, when it makes sense to care in your scene, and how to start investing in the reality more.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
Fresh Start
2026/02/05
We all make mistakes—but how do we recover when they happen onstage? Is there a magic phrase an improviser can use to win the audience back? This week, Rob and Adam discuss the best strategies for recovering after bombing a scene.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
The Backline Holiday Special 2025
2025/12/23
This week Rob and Adam reflect on the year and give spread thanks to improv communities across the world: Ann Arbor, Chris the Cameraman, mentorship from Greg Yates, and never giving up on the dream of a Magnet House team.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
Bulldozer
2025/12/11
In this episode, Rob and Adam dive into the challenges of handling heavy offers, navigating information overload, and figuring out how to deal with unexpected “bulldozers” that can derail an improv scene. They break down practical strategies, share examples, and explore how to keep scenes playful, collaborative, and fun.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
Touch the Lamassu!
2025/12/08
This week, Rob and Adam tackle a tricky question: does your improv teacher have secrets to share, or are they full of it? With countless improv styles—many of them contradicting each other—it can be tough to know what to believe. Rob and Adam explore how improv ideas get passed down, why some “rules” stick, and how performers can figure out what’s actually useful.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
From the Classroom to the Stage
2025/12/01
This week Rob and Adam discuss the transitioning your skills from the classroom to the stage. Why is it so hard to do what works in an exercise, onstage in front of an audience?
Brought to you By: The Sonar Network https://thesonarnetwork.com/
Podcast reviews
Read The Backline podcast reviews
Jersey Boy Living 2025/11/16
First review in a while
AC and Rob, you two are a dynamic duo. The Batman and The Robin of improv podcasting, The Cheech and Cong of improv philosophy, and The Luke and Darth...
neba. 2024/11/23
Best show ever for Improv Enthusiasts!
This show is absolutely wonderful. It is so rare to find a show that focuses on the improv craft, and especially a show that teaches the craft with a ...
elizags 2023/10/24
Please come back!
I love this show and I’m working through the back catalogue…..hoping it will return one day!
(update) THANK YOU SO MUCH FOR COMING BACK! I’m kind of ...
A@L74 2023/03/09
Great improv teachers
Really great podcast and fantastic insights into the art of improvisation. It’s like having your own personal improv class!
Sebastian Sebastian Sebastian 2022/04/06
Great insights!
Very enlightening to hear what it’s like to be an improv performer at a professional level!
IsThisAUniqueNickName 2022/09/13
I want to like it but
I don’t. Instead of clearly covering the fundamentals they poorly explain random esoteric minutia. I feel like this a disease infecting most of improv...
Jenny & da Bets 2022/07/10
It’s 2022. Mix it up.
I really appreciated this podcast back catalog as a newer improviser — there are many episodes that deep dive into different aspects and techniques of...
Meg's Cardigan 2019/12/06
Deep dive into the mechanics of improvised performance
I had the amazing good fortune to have Adam as a sub at 2nd City a few weeks ago, and I was so blown away by his innovative ideas and precision in ana...
Lmerry1 2019/11/03
Inside info so helpful!
Love the guests, sharing the actual details of professional improvisors, being positive and real. Keep up the great work!!👍🏻👍🏻👏🏻👏🏻👏🏻
ZeesGuy 2018/09/26
Siiiick Burns
as opposed to most improv themed pod casts, these guys really hit the concept of inch wide mile deep and actually stay on topic.
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