The Simple Sophisticate - Intelligent Living Paired with Signature Style

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Rating
4.7
from
880 reviews
This podcast has
464 episodes
Language
Publisher
Explicit
No
Date created
2014/08/18
Latest episode
2026/04/19
Average duration
23 min.
Release period
5 days

Description

The simple sophisticate is someone who prefers quality over quantity, sensible living over mindless consumption, personal style instead of trendy fashions, has an insatiable curiosity for life's endless questions and a desire to live a truly fulfilling life rather than being led around by the nose. Inspired by her lifestyle blog The Simply Luxurious Life, Shannon Ables (the original Simple Sophisticate) shares with listeners tips on how to live a refined life on an everyday income, a life of true contentment. Founded on the principle of the art of living a life of quality over quantity, episodes explore topics ranging from creating an everyday life you love living, strengthening mindfulness practices, preparing seasonally delicious meals, building a capsule wardrobe, traveling the world (Francophiles and Anglophiles tune in as France as well as the Britain are favorite destinations), and living life to the fullest without breaking the bank because living well is really quite simple. *illustration by artist Sarah Löcker exclusively commissioned for the show

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Podcast episodes

Check latest episodes from The Simple Sophisticate - Intelligent Living Paired with Signature Style podcast


Un Moment de Méditation: No. 16 — Relaxation as the Byproduct
2026/04/19
Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment16
424: Talking with Sharon Santoni about the Art of Antiquing in France
2026/04/15
"The key is to enjoy the moment, and never stop learning along the way." —Sharon Santoni encouragement to explore France's many antique and vintage markets, fairs and shops France. The history, the ambiance, the food, ahhh, and the antiques and vintage treasures. If you've ever dreamed of traveling to France or have traveled to France and have wanted to know how to navigate the many brocantes, antique fairs and markets, a new book has been written for you. Sharon Santoni, founder of My French Country Home - the blog, the magazine, the travel tours and the seasonal boxes filled with treasures, has spent years traveling around France treasure hunting, and mostly in the wee hours of the morning. A mother of four, now a self-described empty-nester, she and her husband had their home to furnish, and so it was to the French brocantes they went to do so. Thus began an adventure and sparked a passion for French antiques. In our conversation talking about her new book - The Art of Antiquing in France, Sharon will share how her introduction into this wonderful world of treasures and French history began, who guided her through and welcomed her into the community of dealers that find themselves at various markets and fairs over the calendar year, and she generously shares insights of where to go, what to look for and how to connect with the dealers to learn more about what catches your eye. She will also share what the true test of a good buy is when it comes to purchasing antiques, and how to hone your eye, taste and judgment so you can feel confident with your choices. Listen to the episode, #424, to hear our entire conversation and find the Show Notes on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast424 
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Un Moment de Méditation: No. 15 — The Easiest Task of All
2026/04/12
Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment15
Un Moment de Méditation: No. 14 — Give Yourself Patience
2026/04/05
Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment14
423: How to Live in Sync with Your Inner Compass
2026/04/01
My niece is graduating from high school this year, and as an aunt, it is a practice in letting go and trusting the amazing person that she is that she will find her way in life. If I were her parent, it would be different, as there is more direct support involved. This has been a great practice in exemplifying what is talked about here on TSLL: Living with intention, having clarity, being loving and kind while honoring our integrity in all interactions, but not clinging, controlling or manipulating. Our life is our own, and every other person has their own life journey to travel.  Often, when a younger generation is reaching a milestone we too have passed through, we project our experience onto them, errantly making assumptions that we know what they are going through, what they will want and need. But the truth is, while the fundamentals may largely be the same, just as the fundamentals for surviving as a human being are the same for each of us – fresh air, water, sleep, food, shelter, etc., the details of how life will be lived to be fulfilling and enriching for each individual will be unique to them.  Now, let's flip the script and examine the journey as the journeyperson trying to figure out their path forward. How do we find ease with where we are going and how we are living? It often can be easier to tell others how to live their life than to examine whether or not we are living well our own. So the question then becomes, How do we know, without knowing, that we are heading in the best direction for our life journey? Let's explore the four approaches to incorporate into our daily life to ensure we are living in sync with our inner compass. Find the detailed Show Notes on The Simply Luxurious Life blog https://thesimplyluxuriouslife.com/podcast423 
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Un Moment de Méditation: No. 13 — Becoming the Chooser of Our Thoughts
2026/03/29
Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment13
Un Moment de Méditation: No. 12 — What Seeds Are You Watering?
2026/03/22
Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment12
422: How to Embrace Uncertainty and Why It Leads to a Fulfilling Life
2026/03/18
"We might think that security is everything. But to secure something is to bind it. To keep it still. In contrast, in embracing uncertainty, we discover an ever-changing freedom and flow." —Andy Puddicombe   An unexpected event. From startling good news that seems to come out of the blue or devastating loss, these events and anything in between that occur outside of what we imagine or have forgotten could happen or believed wouldn't happen for some time, provide a powerful medicine to bring out a deeply fulfilling life. These events that shake us awake to the reality that we cannot know how life will unfold from day to day are what American psychiatrist Irvin Yalom describes as 'awakening experiences'. And this awakening is an awesome opportunity, should we choose to see it as such. "Uncertainty has so much to teach us." —Anne-Laure Le Cunff, author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World  As a neuroscientist, entrepreneur, and now author, Anne-Laure Le Cunff shares how embracing uncertainty is ironically the "antidote to burnout and boredom alike—a counterforce to the fear, overwhelm, confusion, and loneliness", many people she knows and observes "try to apply old notions of success to the world we're living in today." Paired with befriending our curiosity, practicing mindfulness in our work around our approach to productivity, and keeping an open mind, when we welcome all four into our daily approach to live, that is when our life begins to sing – in the daily rhythm that deepens our contentment and in the outcome of wherever we have set our intentions to extend towards. "When you lean into your curiosity, uncertainty can be a state of expanded possibility, a space for metamorphosis. It's a way to turn challenges into triggers for self-discovery and doubt into a source of opportunity." —Anne-Laure Le Cunff Tune in to the episode to listen to the full episode and find the Show Notes on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast422 
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Un Moment de Méditation: No. 11 — Our Daily Life: Compost for the Mind
2026/03/15
Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment11
Un Moment de Méditation: No. 10 — Create the Conditions and Let Go
2026/03/08
Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment10
421: The Creative Cure — Strengthening Our Health and Well-Being with Daily Doses of the Arts, as taught by Daisy Fancourt
2026/03/04
"Art—alongside diet, sleep, exercise, and nature, is the forgotten fifth pillar of health." —Daisy Fancourt, author Art Cure: How the Arts Save Lives Pleasure reading – mandatory. Listening to your favorite music – a have-to, not a want. Dancing – required participation. Viewing something of beauty – a daily must-stop and do. Each of these and so many more examples of the various forms of art that we may enjoy, often are presented as discretionary, or if we have time, or if we have money. But the truth is, just as professor of psychobiology and epidemiology at University College London Daisy Fancourt writes, we would be best advised to view them as necessities for living well.  In Art Cure, Fancourt writes to underscore how important the arts are, and reveals how varied and different forms of art can be. We're talking about how they improve our health, something we seem to be obsessed with as a culture, but as a culture often overlook the most enjoyable forms of becoming and maintaining good health. In today's episode, we'll explore what the arts consist of so you can find your choice of art, the many health and life benefits, and explore in detail how you can incorporate art daily into your life.  Let's get started.    Find the Show Notes for today's episode on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast421 
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Un Moment du Méditation No. 9 — Effortless Begins with Intentional Effort
2026/03/01
Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment9 
Un Moment de Méditation: No. 8 — The Feeling of Connection
2026/02/22
Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment8
420: How to Invest to Build Wealth and Financial Freedom for a Long Life You Love Living
2026/02/18
"The goal, here, is options—the power to choose the life you want. And this life is not going to happen without investing."—Amanda Holden, author of How to Be a Rich Old Lady The key to learning anything we don't know is to choose to learn. Then, we need to find people who not only know what we want to acquire as knowledge, but also know how to teach it. Not only do they know how to teach it, but they sincerely want us to learn.  As this episode/post finds you, we are all at different points along our life journey regarding our age, but we also, regardless of age, are at different points regarding our knowledge of investing. Wherever you are is exactly where you need to be to begin deepening your knowledge of what will set you free once you apply the skills and language of investing that Amanda Holden teaches in her book.  Holden founded Invested Development after beginning her career in investment management. With degrees from UCLA in economics and communications, which make her a helpful guide as a teacher for the economics we want to learn, she transitioned into becoming one of the leading voices on women and money. Teaching in-person and online classes on money, her primary objective is to equip us with the tools and know-how so that finances don't prompt fear, but instead eradicate it and give us freedom.  "To be a Rich Old Lady is to be rich in life, options, experiences, and especially love." —Amanda Holden In today's episode, I'm going to share with you seven guiding truths as a way to lay the foundation of where to begin and how to maintain steady progress to becoming rich. So that you aren't looking into your older years and fearing or wondering how you will survive, but instead are eager (but not rushing) for them to arrive because you know you will be thriving.   ~Find the Show Notes for this episode on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast420 
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Un Moment de Méditation: No. 7 — Letting Go vs. Willpower
2026/02/15
Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment7 

Podcast reviews

Read The Simple Sophisticate - Intelligent Living Paired with Signature Style podcast reviews


4.7 out of 5
880 reviews
Vkwgreen 2026/01/05
Smart, classy, relatable, real
Shannon feels like a good friend who is well-read, well-travelled, and sophisticated with an honest, personal touch. She never runs out of advice on b...
more
Chezchelseachef 2026/02/05
Sound quality
Shannon - do we need a GoFundMe to get you a decent sound system? LUSTEN to your most recent about Nate Berkus and style. The sound goes in and out CO...
more
KFloresR 2025/11/12
Just delightful!
I love listening to this in the mornings while I drink my coffee and get ready for the day. Shannon provides wonderful ideas and her podcast is inspi...
more
RideVet 2025/10/21
This brings me peace
In a fast world this podcast brings me peace. I enjoy all the episodes. I’m not a reader but I love to hear about books and Shannon’s comments. Englis...
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Elizabeth Oakes 2025/04/18
An Excellent Podcast
This is an excellent podcast, well thought out, delivered beautifully, with style and grace. Shannon is a delight to listen to and the content is alwa...
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SaharSJ 2025/07/28
Downfall
After Years of listening very carefully to the podcast, looking for something fresh, light, joyous, with a little bit of class & random advices from h...
more
Chel W. 2025/05/14
My favorite podcast!
I used to believe that living a luxurious life required a lot of money—but I couldn’t have been more wrong. Through this podcast, along with Shannon’s...
more
Shalma M. 2025/02/06
A very lovely concept
This is a lovely show and concept. It is wonderful to hear someone take pleasure in life’s beauty and joy. I love the detailed breakdowns and specific...
more
elspeth_grace 2024/10/04
A breathe of fresh air
I’ve heard about this podcast through different blogs. I love how Shannon speaks so calm and soft and really causes you to slow down and focus on the ...
more
Blulex 2024/08/13
Great ideas, but mediocre presentation
The concept of this podcast resonates, but the way the information is presented comes across as pompous. For example, the host speaks in a very specif...
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