Dear Sugars

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Rating
4.5
from
5609 reviews
This podcast has
403 episodes
Language
Publisher
Explicit
Yes
Date created
2014/12/10
Latest episode
2026/01/31
Average duration
37 min.
Release period
21 days

Description

A podcast that fields all your questions and offers radical empathy in return.

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Throwback: How Do I Find The Courage To Be My Own Guide?
2026/01/31
This episode was originally released September 23rd, 2016. The Sugars often discuss letters dealing with very specific problems or struggles. In this encore episode, they take on a broader, more existential question: how to follow your heart. The Sugars discuss with the GRAMMY-winning singer/songwriter India Arie, who shares how she learned to be her own guide.
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Rewind: Pet Dilemmas with Julia Barton
2026/01/17
This episode was originally published on August 26th, 2017. In this episode, adventures in animal ownership! The Sugars, along with Julie Barton — author of the memoir Dog Medicine: How My Dog Saved Me From Myself — answer letters about pet dilemmas and the ways these creatures affect human relationships.
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Rewind: Body Weight and Romance
2025/12/06
This episode was originally released on August 19, 2017. It’s never easy to talk to our romantic partners about their bodies, especially when it’s about weight. The Sugars, along with writer Ashley C. Ford, answer letters from people questioning their relationships because of major changes in their partners’ bodies.
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Episodes We Love: Love In Doubt (Rapid Fire)
2025/11/22
How many times have you heard this: "I love him, we're great together, but..."? There's always room for doubt, even in the happiest of relationships. So this week, the Sugars take on some of those doubts in rapid-fire fashion. This episode was originally published on January 5th, 2017.
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Rewind: The Other Half of Sexless Relationships
2025/11/08
This episode was originally released on October 28th, 2017. Sex-starved, meet sex-hounded. Recently, the Dear Sugars inbox was flooded with responses to the two-part episode “Sexless Relationships” with Esther Perel. In those episodes, the Sugars answered letters from people who were longing for sexual intimacy with their partners. But many readers asked why we didn’t address the other side of sexless relationships: the people who want less sex than their partners. In today’s episode, we hear from a letter writer who feels pressured by her partner to have sex. “Every night — EVERY NIGHT — when we get in bed, he rubs my back to see if he can arouse me,” writes the letter writer." "Enough is enough.” Cheryl Strayed and Steve Almond dig into the power dynamics that play out when one partner constantly demands sex. Then, they attempt to answer the question, “Is there such a thing as wanting too much sex?”
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Rewind: Make the Call
2025/10/25
In this encore "rapid fire" episode, the Sugars give brief answers to a handful of letters. This time, they challenge each other to make the call -- one way or the other -- on the questions they're discussing, rather than offer open-ended guidance. This episode was originally released on September 30, 2016. 
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Rewind: Buyer's Remorse
2025/10/11
This episode was originally published on April 14th, 2018. Buzz Bissinger owns more than 100 pairs of leather pants and over 200 pairs of leather gloves, having spent more than $600,000 on leather goods in the span of three years. Mr. Bissinger has a spending addiction, but when he published his confessional in GQ magazine he was labeled an “obsessive,” a “fancy man,” and a “shopaholic.” Only when he was admitted into rehab did many people understand that he was struggling with a debilitating behavioral addiction. Spending addictions are similar to alcohol and drug addictions in that they have the power to destroy lives. Unlike with substance abuse issues, however, spending addictions are often minimized and disparaged. Mr. Bissinger joins the Sugars to offer guidance to a letter-writer whose therapist and family don’t take her spending seriously. “When I buy something or think about buying something I try to stop and say, What is really behind this?” advises Mr. Bissinger, adding, “Are you simply feeding shame and fear?”
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Rewind: Sex & Aging
2025/08/30
This episode was originally released on May 25th, 2018. When two women in their sixties start losing interest in sex, their sex-starved partners become increasingly frustrated. Both women blame old age for their waning libidos. But is their diminished sex drive because of age or something else? The erotic lives of senior citizens are typically made invisible by our culture, which can lead to confusion and misinformation. Dr. Pepper Schwartz, the love and relationship columnist for AARP, joins the Sugars to dispel certain myths about sex and aging: Do libidos change after menopause? How does the aging body affect the way we feel about sex? Should medical interventions be considered for a declining sex drive? Dr. Schwartz is a professor of sociology at the University of Washington and has written more than 25 books on love and sexuality. She’s also an on-air expert for Lifetime TV’s “Married at First Sight.” The Sugars Recommend “Our Souls at Night,” by Kent Haruf “Scary Old Sex,” by Arlene Heyman
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Rewind: Talking About Privilege
2025/08/02
This episode was originally published on August 11th, 2018. Privilege comes in many forms: socio-economic privilege, gender privilege, heterosexual privilege, to name a few. In this episode, the Sugars reply to two letter writers who are facing different forms of privilege. They discuss with Catrice M. Jackson, a leading voice for racial justice.
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Introducing Say More’s “The C-Word: Stories of Cancer”
2025/07/19
Today, we’re sharing a special episode from the new miniseries “The C-Word: Stories of Cancer” from Say More, a podcast from The Boston Globe Opinion. In the first part of this series, host and award-winning columnist Shirley Leung talks for the first time about her breast cancer diagnosis. She opens up about the personal and professional impact of her illness, and why now felt like the right time to tell her story. Follow Say More wherever you get your podcasts: https://link.chtbl.com/SayMore?sid=dearsugars
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Rewind: Career Vs. Love
2025/06/21
This episode was originally released on April 13th, 2017. You love your partner, you love your career... but they're pulling you in different directions. What do you do? Is it foolish to put your career on hold for the sake of your relationship? Or is it more foolish to give up a great relationship for the sake of your career? Or, is there a way to have both? The Sugars discuss two letters from women in relatively new relationships who are having trouble deciding what to prioritize. They have help from psychotherapist and sociologist Leslie Bell, author of Hard to Get: 20-Something Women and the Paradox of Sexual Freedom.
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Introducing Other People’s Problems from CBC Podcasts
2025/06/07
Hi, Dear Sugars listeners, this is Amory Sivertson.. Host of WBUR's Beyond All Repair and co-host of Endless Thread. I'm here to share something special with you this week. It’s an episode of Other People’s Problems, from our friends at CBC. Normally, therapy sessions are totally confidential, but this podcast opens the doors. On this season, the host Dr. Hillary McBride explores the transformative power of psychedelics in a therapeutic setting. With her psychological expertise, Dr. Hillary leads clients through drug-assisted therapy, guiding them to new heights on their healing journeys. In this episode, you'll hear from Donovan, who has lived in fear and anger ever since he told the truth about being abused by his mother’s boyfriend and then felt betrayed by social workers who were supposed to help. Now, after several ketamine therapy sessions, Donovan can finally look back upon his child-self with care and calm and works to become the kind of adult he needed for his own children. Hope you enjoy the episode. And if you like this, find the full season of CBC's Other People's Problems wherever you get your podcasts.
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Rewind: The Great Reckoning
2025/05/24
This episode was originally published on July 28th, 2018. Dear Sugars returned to Portland, Oregon, for an epic live show. Special guests Mitchell S. Jackson and Rebecca Skloot shared the stage with the Sugars to tell stories of personal reckoning and answer letters from the audience. To some extent, every letter the Sugars receive is a kind of reckoning, as it’s often the letter writer’s first attempt at taking account of their mistakes and delusions. In this episode, the Sugars take a long hard look at transgressions of love, friendship, the self and so much more. Mitchell S. Jackson is the author of “The Residue Years,” which won the Ernest J. Gaines Prize for Literary Excellence. He is the winner of a Whiting Award, and his honors include fellowships from Ted, the Lannan Foundation and The Rockefeller Foundation. His new book, "Survival Math," will be out in 2019. Rebecca Skloot is the author of the No. 1 New York Times best seller “The Immortal Life of Henrietta Lacks,” which was made into an Emmy-nominated HBO film starring Oprah Winfrey and Rose Byrne. Her award-winning science writing has appeared in The New York Times Magazine; O, The Oprah Magazine; and many other publications.
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Rewind: Haunted By Ghosting
2025/05/10
This episode was originally published on March 16th, 2017. The term "ghosting" may be relatively new, but the concept -- someone suddenly and inexplicably disappearing from your life -- is not. In the past, a total halt to communication with a friend might leave you feeling concerned that something bad happened to him/her. But in a time where our devices have made us more accessible than ever, it can leave the person who's been ghosted feeling rejected or unworthy. The Sugars discuss ghosting with the essayist and cartoonist Tim Kreider. He's the author of We Learn Nothing, a collection of essays that includes a story about being ghosted by a childhood friend.
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Rewind: I Divorced My Spouse, And My Child Divorced Me
2025/04/26
This episode was originally released October 14th, 2016. Divorce is always a painful process, but it's especially so when there are children in the middle. In this favorite episode from the archives, the Sugars discuss situations of parental alienation caused by divorce. They answer letters from a mother and a father whose daughters have cut off all communication with them after taking the other parent's side.
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Podcast reviews

Read Dear Sugars podcast reviews


4.5 out of 5
5609 reviews
Beekeeper from New England 2024/01/16
Head or Heart
In my experience, when it’s magic, it’s not hard. You want to do the work because you want to make each other happy.
Lucy M.P 2025/02/27
Been loving this podcast!
Great insights and perspectives. There is so much empathy and compassion in each episode, definitely worth listening!
Catrina 315 2024/10/20
Listener for years
I’ve loved this podcast for years! These two have taught me so much about empathy. I still listen to old episodes from time to time, but I’m still hop...
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inferno9920 2024/07/24
Amazing!
This is such a life changing podcast! Steve and Sheryl speak respond with so much empathy and compassion to every letter they receive. There is no jud...
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Chizzzz6328385857 2024/04/23
About to Burst, Sept. 2017
Very much appreciated the info in part one of your interview with Esther Perel on sexless marriage. But part 2 from the guy’s pov left me wanting more...
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Vvvvvvvvfhubivbdfuhig jefni 2024/02/05
I hate this podcast
I hate this is horrible
Wbluetake2 2024/02/04
Starting letters again?
I listened to you both years ago…when did you return to this podcast?
Nixgolightly 2023/10/01
A Spy in the house…
I loved this episode and it resonated with me when I was married to a person living with an addiction. I was a little disappointed that all the hosts ...
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Scam Detection Activated 2024/01/14
My favorite podcast
Really good
AnonymousAndrewPodcast 2023/09/10
Phenomenal Show
As a fellow podcaster. This show is what I strive to become. The sugars ate straight up the real deal love everything about this show. From the hones...
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