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FRL 1,273 - Bray and Tyler join to give their Super 32 predictions + Sergio Vega joins the show to talk Oklahoma State wrestling! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (2:55) behind the scenes at U23 Worlds (4:30) Super 32 preview and predictions (18:30) RAF preview (22:30) Sergio Vega joins (41:40) back to RAF preview (49:45) Penn State media day takeaways (58:55) David Taylor on DC's podcast (1:03:30) Bo Nickal - Gable Steveson drama (1:05:45) Olympic champion out of Worlds (1:08:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew recaps Team USA's disappointing U23 Worlds performance - is this a sign of trouble for the US or does everyone need to calm down? Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:10) U23 Worlds takeaways (53:15) social studies with Spey (1:03:50) NWCA All-Star Classic announcement (1:06:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew previews the upcoming U23 World Championships and breaks down the ACC for the upcoming college wrestling season. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠.  Access FloWrestling's new Spotify channel HERE https://open.spotify.com/show/1eQ4UqpuR49aFInHBPDceo?si=e473944b8f084c6d (0:00) fun and easy banter (1:30) U23 women's freestyle recap (6:30) men's freestyle bracket draws (17:00) Sadualev's wrestle-off for the Russian World Team (24:20) the Ohio Governor's executive order and what it means (26:40) ACC preview & predictions (51:40) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew previews the upcoming season for the Big 12 conference and the 2026 U23 World Championships. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. Access FloWrestling's new Spotify channel HERE https://open.spotify.com/show/1eQ4UqpuR49aFInHBPDceo?si=e473944b8f084c6d (0:00) fun and easy banter (4:00) USA Greco off to a rough start at U23s (4:20) we have a new D1 wrestling program! (8:30) Big 12 preview (1:22:40) U23 Worlds men's freestyle preview (1:35:50) awesome new stuff coming to Flo! (1:40:10) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,269 - The crew previews the 2026-27 Big Ten wrestling season and gives some predictions! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (2:00) Big Ten preview & predictions (1:13:20) Amit Elor out of U23 Worlds (1:14:30) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew breaks down Virginia Tech's 2026-27 lineup and previews how they match up against other top teams at NDI. Other topics - big UFC fights for wrestlers, Asian Games results, CLAW, U23s, and more! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠.  (0:00) fun and easy banter (4:30) Virginia Tech preview (24:10) MMA hour - Bo Nickal has his next opponent (28:20) Asian Games recap and what it means for Team US (48:50) other news from the weekend (54:30) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew breaks down some of the best matches based on NCAA schedules, breaks down the U23 Worlds team, and some other odds and ends in wrestling news. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠.  (2:45) JD’s top 5 days of the regular season (6:50) Oklahoma State's schedule (23:30) Penn State's schedule - should it be more difficult? (40:30) Iowa's schedule (42:20) other wrestling news from the week (53:15) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew recaps an incredible weekend of wrestling from the results of Final X and Who's Number One. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:00) Bo Bassett defeats Real Woods (29:20) Dymound Guilford defeats Kylie Welker (33:30) Who's Number recap and reaction (53:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FloWrestling Radio Live crew discusses Iowa State's recruiting violations + previews this weekend's Final X wrestle-offs and Who's Number One card. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:30) Iowa State's NCAA sanctions (16:10) Who's Number One preview (25:30) Final X discussion (36:00) JD's transfer data (41:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew previews the Bo Bassett-Real Woods Final X matchup, talks about what's next for Gable Steveson, recaps RAF 13, and more! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (2:10) Gable Steveson's first UFC loss (19:50) Final X wrestle-offs are this week! (43:20) RAF Miami's biggest results (53:15) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew previews the Iowa Hawkeyes' 2026-27 season, this weekend's RAF card, talks 3-point takedown, and more! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:25) Iowa lineup preview (55:55) new data is out and is the 3-point takedown good? (1:10:45) RAF Miami preview (1:15:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,262 - The FRL crew previews the NCAA season by drafting their best team. Reece Humphrey and Caleb Pyles join the show for the 2026 CLAW draft! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. Benji Mower's GoFundMe - https://gofund.me/ab5b95dd8 (0:00) fun and easy banter (1:25) Reece on Kyle Dake (5:10) who's going to win - Bo Bassett or Real Woods? (6:05) CLAW draft (18:00) drafting a college super lineup with only 1 guy per NCAA team (19:25) Zahid and Joey McKenna lose at Stepan Sargsyan Cup (24:00) back to college super lineup draft (47:53) CP's revised best to never win NCAAs (53:20) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,261 - Jason Nolf joins the FRL crew to talk about his experience on RAF Moscow and what he's looking forward to this college wrestling season. (0:00) Nolf talks RAF and why he's not going for an Olympic run in 2028 (16:50) Nolf on coaching growth and philosophies (22:45) the Hokies came after JD and Kozak (26:20) Mitchell Mesenbrink up at 174 (38:30) Oklahoma State's lineup (44:50) Bo Bassett vs Luke Stanich week 1 is official + other news odds and ends (55:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew recaps the RAF Moscow card and what Team USA's dominance means for this year's World Championships. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠.(0:00) fun and easy banter (2:38) how we watched RAF (5:45) actual RAF recap (50:30) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,259 - The FRL crew makes their picks for RAF Moscow, previews the upcoming college season, and answers questions from the best wrestling fans in the world! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:10) RAF preview (27:15) questions from friends (42:45) Mat Savant's wreslting data deep dive (54:45) back to questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices