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The FRL crew breaks down some of the best matches based on NCAA schedules, breaks down the U23 Worlds team, and some other odds and ends in wrestling news. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠.  (2:45) JD’s top 5 days of the regular season (6:50) Oklahoma State's schedule (23:30) Penn State's schedule - should it be more difficult? (40:30) Iowa's schedule (42:20) other wrestling news from the week (53:15) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew recaps an incredible weekend of wrestling from the results of Final X and Who's Number One. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:00) Bo Bassett defeats Real Woods (29:20) Dymound Guilford defeats Kylie Welker (33:30) Who's Number recap and reaction (53:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FloWrestling Radio Live crew discusses Iowa State's recruiting violations + previews this weekend's Final X wrestle-offs and Who's Number One card. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:30) Iowa State's NCAA sanctions (16:10) Who's Number One preview (25:30) Final X discussion (36:00) JD's transfer data (41:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew previews the Bo Bassett-Real Woods Final X matchup, talks about what's next for Gable Steveson, recaps RAF 13, and more! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (2:10) Gable Steveson's first UFC loss (19:50) Final X wrestle-offs are this week! (43:20) RAF Miami's biggest results (53:15) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew previews the Iowa Hawkeyes' 2026-27 season, this weekend's RAF card, talks 3-point takedown, and more! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:25) Iowa lineup preview (55:55) new data is out and is the 3-point takedown good? (1:10:45) RAF Miami preview (1:15:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,262 - The FRL crew previews the NCAA season by drafting their best team. Reece Humphrey and Caleb Pyles join the show for the 2026 CLAW draft! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. Benji Mower's GoFundMe - https://gofund.me/ab5b95dd8 (0:00) fun and easy banter (1:25) Reece on Kyle Dake (5:10) who's going to win - Bo Bassett or Real Woods? (6:05) CLAW draft (18:00) drafting a college super lineup with only 1 guy per NCAA team (19:25) Zahid and Joey McKenna lose at Stepan Sargsyan Cup (24:00) back to college super lineup draft (47:53) CP's revised best to never win NCAAs (53:20) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,261 - Jason Nolf joins the FRL crew to talk about his experience on RAF Moscow and what he's looking forward to this college wrestling season. (0:00) Nolf talks RAF and why he's not going for an Olympic run in 2028 (16:50) Nolf on coaching growth and philosophies (22:45) the Hokies came after JD and Kozak (26:20) Mitchell Mesenbrink up at 174 (38:30) Oklahoma State's lineup (44:50) Bo Bassett vs Luke Stanich week 1 is official + other news odds and ends (55:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew recaps the RAF Moscow card and what Team USA's dominance means for this year's World Championships. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠.(0:00) fun and easy banter (2:38) how we watched RAF (5:45) actual RAF recap (50:30) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,259 - The FRL crew makes their picks for RAF Moscow, previews the upcoming college season, and answers questions from the best wrestling fans in the world! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:10) RAF preview (27:15) questions from friends (42:45) Mat Savant's wreslting data deep dive (54:45) back to questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew discusses the most surprising NCAA champion each year from the past 10 years. Learn more about your ad choices. Visit megaphone.fm/adchoices

The FloWrestling Radio Live crew recaps the 2026 Wacław Ziolkowski Memorial, where multiple American athletes competed at each weight. Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,258 - The FRL crew talks about the upcoming NCAA season, breaks down Team USA's performance in Poland, and more! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) take a look at these sweet new FloWrestling features (7:25) Poland recap (15:50) will RAF wrestlers be eligible for NCAA wrestling? (23:50) most hype NCAA wrestling season of all time? (35:15) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL team discusses the team scores in the recently updated D1 rankings and why it changed Kozak's mind about Oklahoma State and Penn State. Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew breaks down what Iowa will/should do at 149/157 lbs between Ryder Block and Jordan Williams this season. Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,257 - The FRL crew talks the pre-season NCAA rankings, the team race, Final X announcement, Big Tens, and more! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:20) rankings talk (31:50) Final X wrestle-offs date and location is set (33:15) Big Tens has a new home (35:20) Jordan Burroughs on Ariel Helwani (39:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices