Advertise on podcast: Meditation Minis Podcast

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★★★★★

4.8

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3767 reviews

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.comPlease Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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Check latest episodes from Meditation Minis Podcast podcast

Finding Calm and Clarity

2026/08/02

Find deep calm and clearer perspective with a peaceful lake visualization designed to settle overwhelm, quiet mental ripples, and help you respond to life’s challenges with greater ease. Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Releasing Anger and Upset

2026/06/21

Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the big stuff hits. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Finding Balance

2026/06/17

Balance isn't a fixed point you reach and hold — it's a rhythm. Using the image of a grandfather clock pendulum, this meditation helps you find your own natural flow and gradually raise your set point, so that good becomes your new normal rather than the exception. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Crappy to Happy: How to Think Positive

2026/06/14

Notice you've wandered down a dark, negative thought path — again? This meditation uses a clever movie theater visualization to help you catch your habitual thinking patterns and redirect them. The goal isn't just a better mood — it's rewiring your mind so the positive path becomes your new default setting. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Finding A Safe Place Inside

2026/06/10

This meditation builds you a personal mental safe haven — a place you can step into in seconds whenever you feel anxious, angry, or overwhelmed. You'll also learn to wrap it around you like a bubble you carry everywhere, so calm is always within reach no matter where you are. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Eye of the Storm: How to Calm Down Quick

2026/06/07

When everything feels chaotic and out of control, this visualization gives you one powerful tool: become the calm in the storm. The more frenzied things get around you, the more centered you can become. Use it in the moment, or practice it here so it's ready when you need it most. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Get More Confidence Now

2026/06/03

This meditation goes straight to the source — using a hypnotic technique to pull up your existing confidence, give it shape and color, and literally shoot it into the moments in your past and future where you've needed it most. Specific, practical, and surprisingly powerful. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Let It Go: A Meditation to Release Stress, Anxiety & Old Hurt

2026/05/31

If you've been carrying stress, guilt, old hurt, or low-level negativity around in your body, this meditation helps you physically unpack it — box by box — and set it down. Whether it's from today, this week, or years ago, you'll come out of this one feeling noticeably lighter. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Ohm Sound Meditation: Vagus Nerve Nervous System Reset

2026/05/27

No visualization required for this one. Just your breath and a sound. This simple ohm — or amen, or any vowel — meditation creates a triple calming effect: it relaxes the body, focuses the mind, and directly stimulates the vagus nerve, triggering a nervous system reset. Two to three minutes and you'll feel the difference. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

A Meditation to Break Bad Habits

2026/05/25

Trying to change something but keep falling off the wagon? This meditation works with your subconscious mind — the part where motivation actually lives — to help you find the one tiny action that creates lasting change. Great for weight loss, quitting drinking, or breaking any habit that's had a hold on you. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

The Tiger Within: Effort Without Struggle

2026/04/26

Helps release worry, frustration, and anger by distinguishing purposeful effort from unnecessary struggle. Find what calm strength looks like right now, choose focused effort, and set the extra struggle down. (Originally released in 2015) Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Sailboat of Relaxation

2026/04/14

Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control. Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Ocean Breath Reset [fixed]

2026/04/10

Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy. Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)

2026/04/07

If you could learn just ONE thing to calm your mind — this is it. Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment. Calm anxiety in real time Stop racing thoughts without forcing them awayBuild focus and mental clarityWorks in under a minute once learned You’ll focus on the sensation of air at the edges of your nostrils — a small shift that creates a powerful grounding effect. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

For People Who Can't Relax...

2026/04/05

If your body won’t relax… your mind won’t either. This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast. Ideal for anxiety, restlessness, or those days when nothing seems to help. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Podcast reviews

Read Meditation Minis Podcast podcast reviews

4.8 out of 5

3767 reviews

★★★★★

Colleen and Rose 2026/03/07

Thanks Chel!

My partner and I have been doing Chel’s meditations each night for over 10 years. Thank you so much for giving us inner up calm on a regular basis! We...

★★★★★

Kannian31415 2025/12/20

Calming words from a “friend “

Sounds like a best friend as I’m listening. I love it! Looking forward to more meditations !

★★★★☆

Cannoli01 2025/05/22

I wish there were more

Great podcast, I listen daily! Really love the format and content! I just wish there were new podcasts on a weekly basis as advertised. We’ve gone thr...

★★★★★

Coach MMK 2025/05/16

Fantastic Meditations!

This is my absolute favorite meditations podcast! Not only do I listen to them everyday, but I recommend them to my clients as well. If you’re looking...

★★★★★

Blessedbytwo 2025/05/09

My favorite meditations!!!

I was so happy to see new (to me) releases on your podcast!! Your voice and guided meditations are the perfect match for my mind! Thank you!

★★★★★

NormalGenes111 2025/05/07

10/10

My favorite meditation podcast. I love chelle’s voice and gentle direction. I’ve tried several guided meditations and this is my favorite by far. Tha...

★★★★★

Tra Mas 2025/04/26

Amazing

I just happen to stumble upon this podcast and I am so elated that I did. Chel’s voice is absolutely beautiful, so calming and so safe. I have found t...

★★★★★

Juicy99999 2025/04/18

Have changed my life

Chel’s meditations have truly changed my life. They have improved my quality of sleep, my awareness, and my general well being.

★★★★★

JJ Tales3 2025/04/09

My go to

Chel’s voice is so warm and relaxing, she instantly relaxes and soothes me like a lullaby to a baby or a hug from a mother

★★★★★

PCBeachBum 2025/03/05

Listening for years!

I went through a very traumatic incident in 2020. My counselor told me to include meditation as part of my healing journey. Through my own search, I c...

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