Advertise on podcast: Meditation Minis Podcast

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★★★★★

4.8

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3765 reviews

Description

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.comPlease Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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Podcast episodes

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Sailboat of Relaxation

2026/04/14

Send us Fan Mail Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Ocean Breath Reset

2026/04/10

Send us Fan Mail Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)

2026/04/07

Send us Fan Mail If you could learn just ONE thing to calm your mind — this is it. Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment. Calm anxiety in real time Stop racing thoughts without forcing them awayBuild focus and mental clarityWorks in under a minute once learned You’ll focus on the sensation of air at the edges of your nostrils — a small shift that creates a powerful grounding effect. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

For People Who Can't Relax...

2026/04/05

Send us Fan Mail If your body won’t relax… your mind won’t either. This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast. Ideal for anxiety, restlessness, or those days when nothing seems to help. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Deep Softening Calm

2025/04/07

Send us Fan Mail Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments. Thank you for listening, and for every time you share this free, relaxing resource with others! You are literally my one and only "marketing department" and I thank you for your support. 💕 For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Heart Healing Meditation

2025/03/31

Send us Fan Mail This meditation helps you connect to your heart in a gentle, compassionate way, leaving you feeling more grounded, soothed, and open to moving forward with greater ease. It can be helpful when dealing with things like grieving from a break up or the loss of a loved one. It's also supportive when you've been feeling "heart heavy" in general about your life, people you care for, or the world. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Rainy Day Blues Release

2025/03/23

Send us Fan Mail This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Gentle Venting Meditation

2025/03/16

Send us Fan Mail Vent out negative thoughts and/or feelings like anger, fear, sadness, and stress so you can enter into a place of calm power instead. You can do this meditation sitting, standing, or while walking in a safe environment. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Good Day! 🌞 Affirmation Meditation

2025/03/09

Send us Fan Mail Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀 For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Floating and Melting [for Relaxation or Sleep]

2025/03/02

Send us Fan Mail This is a great guided meditation to fall asleep to... or to use for deep relaxation. This meditation uses the gentle swinging of a raft, hammock, or sailboat to quiet mental chatter and lull your body into a deeply relaxed, sleep-ready state. Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Simple Sleep Meditation

2025/02/24

Send us Fan Mail This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or "power nap" meditation. 😴 For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Shower of Energy Mediation

2025/02/09

Send us Fan Mail Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Cut the Cords of Stress

2025/01/31

Send us Fan Mail Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? This guided meditation helps you release the guilt and obligation of life's "shoulds" by visualizing cords being cut under a vast star-filled sky, restoring clarity and a grounded sense of personal choice. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Breaking Free of Negativity and Status Quo Thinking

2025/01/26

Send us Fan Mail A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation. For more relaxing resources visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Making Powerful Changes

2025/01/23

Send us Fan Mail This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. For more relaxing resources visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Podcast reviews

Read Meditation Minis Podcast podcast reviews

4.8 out of 5

3765 reviews

★★★★★

Colleen and Rose 2026/03/07

Thanks Chel!

My partner and I have been doing Chel’s meditations each night for over 10 years. Thank you so much for giving us inner up calm on a regular basis! We...

★★★★★

Kannian31415 2025/12/20

Calming words from a “friend “

Sounds like a best friend as I’m listening. I love it! Looking forward to more meditations !

★★★★☆

Cannoli01 2025/05/22

I wish there were more

Great podcast, I listen daily! Really love the format and content! I just wish there were new podcasts on a weekly basis as advertised. We’ve gone thr...

★★★★★

Coach MMK 2025/05/16

Fantastic Meditations!

This is my absolute favorite meditations podcast! Not only do I listen to them everyday, but I recommend them to my clients as well. If you’re looking...

★★★★★

Blessedbytwo 2025/05/09

My favorite meditations!!!

I was so happy to see new (to me) releases on your podcast!! Your voice and guided meditations are the perfect match for my mind! Thank you!

★★★★★

NormalGenes111 2025/05/07

10/10

My favorite meditation podcast. I love chelle’s voice and gentle direction. I’ve tried several guided meditations and this is my favorite by far. Tha...

★★★★★

Tra Mas 2025/04/26

Amazing

I just happen to stumble upon this podcast and I am so elated that I did. Chel’s voice is absolutely beautiful, so calming and so safe. I have found t...

★★★★★

Juicy99999 2025/04/18

Have changed my life

Chel’s meditations have truly changed my life. They have improved my quality of sleep, my awareness, and my general well being.

★★★★★

JJ Tales3 2025/04/09

My go to

Chel’s voice is so warm and relaxing, she instantly relaxes and soothes me like a lullaby to a baby or a hug from a mother

★★★★★

PCBeachBum 2025/03/05

Listening for years!

I went through a very traumatic incident in 2020. My counselor told me to include meditation as part of my healing journey. Through my own search, I c...

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