Advertise on podcast: On Air With Ella | Wellness & Motivation

Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point where I can say I've healed from that constant journey. While I still care about staying fit and vibrant, I'm no longer spending my days' energy on fixing my body. In this episode, I shared 6 insights that have forever changed my perspective on body image, along with actionable tips that have helped me. So, if you are navigating your own journey with body image, I hope these insights resonate with you and help you on your own path to self-acceptance. As we drag these limiting beliefs into the light, they often lose their power over us. Please share this episode with someone who can use it. Episode summary & show notes: ​​ www.onairella.com/post/331-body-image Episodes that expand on my journey with body image & food:Episode 134 - My Most Dysfunctional Relationship Ever. Episode 131 - The Root of Food Dysfunction - Isabel Foxen Duke  ----------------------------------- LET'S CONNECT: Instagram @onairwithella Web www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388  ------------------------------------ ⭐⭐⭐⭐⭐  Would you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLAGet my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit into the mold, operating at breakneck speeds, and waiting for recognition. Sound familiar? You’re not alone. In this episode:Understanding the glass ceiling and the mirrored door Courage comes before confidenceStrategies that help - and the tendencies that hurt - women in businessThe importance of being your own protagonist Debunking the 'Queen Bee' syndrome The power of women truly supporting women Episode show notes: ​​www.onairella.com/post/330-mirrored-door ----------------------------------- CONNECT WITH ELLA: Instagram @onairwithella Blog www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388  ------------------------------------ ⭐⭐⭐⭐⭐  Would you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLAGet my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING....But not when you have Teeth Talk Girl, Whitney DiFoggio! ORAL HEALTH, BUT MAKE IT FUN...The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases like dementia, Alzheimer's, heart disease, diabetes, even erectile dysfunction (!). Diseases in the mouth can potentially spread to other parts of the body – a compelling reason to pay more attention to oral health. What if we could protect our guts and enhance our longevity through simple adjustments in our oral health care routine? I'm having more fun than I should with this topic talking to Whitney Difoggio, also known as Teeth Talk Girl, as she tells us everything we need to know, what we've got wrong and what to do right! Connect with Whitney on IG: @teethtalkgirl SHOW NOTES: https://www.onairella.com/post/329-oral-health ----------------------------------- CONNECT WITH ELLA: Instagram @onairwithella Blog www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388  ------------------------------------ ⭐⭐⭐⭐⭐  Would you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLAGet my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify In this episode: Connection and communication to create intimacy Power of physical touch in diffusing conflicts and creating connection Creating an 'aspirational' marriage Taking 100% responsibility (versus 50% each) Importance of timing for deep and meaningful conversations Importance of understanding love languages in marriage Words of affirmation are critical...for everyone? Tips for having difficult conversations Mutual respect and understanding of individual time and space Understanding your communication tendencies Importance of encouragement and support in marriage NOTE: This episode first aired in the midst of all that was 2020. SHOW NOTES & RESOURCES MENTIONED:  https://www.onairella.com/post/328-marriage   ----------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388  ------------------------------------ ⭐⭐⭐⭐⭐  Would you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ---------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)    

Dr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthroughs.  We talk about macrodosing, microdosing and even quantam dosing.  Get the show notes here. TIMESTAMPS: Stigmatization around psychedelics  (00:02:32) Differentiating plant medicine and "doing drugs" (00:08:54) Master Plants, psychedelics, and the distinction between different types of plant medicines (00:05:09) How psychedelics work in the body and brain (00:13:46) Types of dosing (00:19:37) The potential benefits of mushrooms for addiction, traumatic brain injury, PTSD (00:20:50) Risks of unsupervised use (00:21:25)  Legalization and decriminalization (00:22:59) Microdosing and perimenopause (00:24:49) Treating depression, anxiety, chronic pain, and autoimmune disorders (00:29:13) Plant medicine for chronic pain (00:30:27) Quantum dosing and vibrational transmission (00:36:12) The potential risks of plant medicine, the importance of protection, and setting oneself up for a successful experience (00:40:12) The potential of plant medicines in transforming addiction  (00:42:06) Risks and considerations (00:43:28) DISCLAIMER: this podcast is for information and entertainment purposes only. It is not intended to prescribe or direct. Talk to your own health practitioner for guidance, or work with Dr. Maya... Connect with Dr Maya: https://drmaya.com  Get her book: The Master Plant Exeperience GET THE SHOW NOTES:  https://www.onairella.com/post/327-microdosing-benefits   ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ---------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite...

Can you imagine if you could spend 30 mins with the younger version of you? Today I’m sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of.  This episode is for sharing! "Achieve greatness: start where you are, use what you have, do what you can." - Arthur Ashe In this episode: Eliminating "I wish" and "I should" Body acceptance and 'values' Importance of personal values for alignment The illusion of knowing what you're doing Starting before you're ready Living in the present The destination is today The fallacy of conditional worth The importance of self-validation Living authentically FULL TRANSCRIPT:  www.onairella.com/post/326-impactful-living   ----------------------------------------- CONNECT WITH ELLA: Instagram: @onairwithella  Web: www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388  ------------------------------------ ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ---------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)    

A listener's real-life journey of personal development, weight loss and growth Today, we're catching up with Mandy K, who you might remember from episode 316, which was originally recorded in 2021. I highly recommend listening to that show so that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weight loss roller coaster" and the deprivation-binge cycle; her fears and realizations around intuitive eating, and her discovery that mindset was the key all along; and, the real secret behind accomplishing what you want when can’t seem to start. Flash forward to present day, and Mandy's story is one of curiosity, consistency, and personal growth, and she's here to share her updates with us in real time. In this episode: Mandy's transformation beyond her 30lb weight loss - how a health kick spawned a journey of self-exploration
 Fat loss, fitness and intermittent fasting Dealing with body image and expectations
 The iterative journey of self-improvement
 The tendency to compare ourselves to past versions of us Confidence and self-esteem - Mandy's mindset shift The journey to self-validation and building self-belief "It's not about the destination; it's truly about the journey. Stay curious, stay consistent, and most importantly, stay true to yourself." GET THE SHOW NOTES:  www.onairella.com/post/325-beyond-weight-loss     Connect with Ella: Instagram @onairwithella  www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------- ⭐⭐⭐⭐⭐ Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ---------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)  

We're kicking off Season 8 with a theme: HOW TO GET MORE OF WHAT WE WANT in 2024. In this episode with Dipsea founder Gina Gutierrez, our focus is on MORE pleasure, MORE fun, and ....that's right - MORE orgasms. In this episode:  Self-Pleasure is Self-Care Great sex starts with self-discovery Practical tips for enhancing intimacy Responsive vs. spontaneous desire Unlock your sexual confidence A simple way to up your ‘sexting’ game with your partner! Try Dispea for 30 days free:  Dipsea.com/ELLA GET THE SHOW NOTES: www.onairella.com/post/324-dipsea ---------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------- ⭐⭐⭐⭐⭐ Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ---------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design.   In this episode: The importance of melatonin for longevity and your immune system How morning light exposure supports Vitamin D production and improved circadian rhythm Optimizing nitric oxide and blood flow - through nasal breathing and humming (!!) Why being sedentary all day can increase hunger levels The potential impact of non-native EMF on health and longevity, including on circadian rhythm, mitochondria, and sleep The benefits of grounding / earthing - including improved blood flow and healing Super simple strategies for limiting exposure to EMF GET THE SHOW NOTES:  www.onairella.com/post/323-simple-health-tips    ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ---------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

The ability to speak up and express ourselves is required for personal growth and creating the life that we want. Sometimes, though, we struggle with finding our voice, owning our story, or asserting our opinions and needs.    Jacqueline Nagle, repeat On Air with Ella guest, is a business leader and certified speaking professional. She's providing insights and resources for using your voice with confidence in everyday conversations and any context.    In this episode: Speaking with confidence in any context  Ditch the affirmations - how to find authentic self-belief How to manage adrenaline and nerves before speaking up Why Jacqueline believe the "Power Pose" and "ditching the script" are total BS The power of personal story to move others The skills of confidence and persuasion aren't inherent - they can be learned and honed Inner critic and imposter complex will never fully go away - how to use them to your benefit Investing in intentional speaking skills - Jacqueline's new TED talk coaching program      RESOURCES MENTIONED  FREE access to The Confident Voice course (typically $200) - details + code: here Speak Like TED - 2024 program - teaching TED Talks structures to those who are serious about developing their public speaking skills - details here     GET THE SHOW NOTES:  https://www.onairella.com/post/322-speaking-with-confidence-jacqueline-nagleFollow Ella on Instagram @onairwithella    PARTNER PROMOS: Shop organic, hexane-free Castor Oil - 10% Off Code: ONAIRWITHELLA10 for any order of $59 or more! Shop Kion Amino Acids - promo code ONAIRELLA Have questions or feedback? CALL ELLA: Leave a message for Ella +1 (202) 681-0388   

How to handle etiquette crimes, and how not to cause them, with the delightful Nick Leighton of "Were You Raised by Wolves."   Etiquette makes society work, and it takes practice to become good at it. I'm definitely a work in progress, so I brought in the expert to handle our etiquette questions just in time for the holidays.  You asked, and Nick answered!   GET THE SHOW NOTES (and full episode transcript): https://www.onairella.com/post/321-etiquette-nick-leighton      CONNECT WITH ELLA: Instagram @onairwithella  www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ⭐⭐⭐⭐⭐ Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ---------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

Amino acids form the proteins that make up our muscles, organs, hormones, hair, skin, nails. They act as the catalyst for nearly every chemical process in your body. They support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more.  Angelo Kelly is explaining the critical role of protein and essential amino acids for strength, energy, and just about every function in your body.  Angelo is the co-founder and CEO of Kion - creator of my amino acid supplement of choice. Angelo is answering all of our questions, including... What are amino acids? What do they do in the body? How do amino acids (AA) impact people at different ages differently? Why is eating enough protein (and AAs) so important for women? What are the specific benefits to taking amino acids over the age of 40? In what ways can amino acids help women in perimenopause or menopause? How do amino acids help improve energy? What about BCAAs? What about collagen and creatine? Should we take amino acids if we aren't working out that day? Are amino acids just for athletes? Want to try Kion? Use code ONAIRELLA to save at checkout!   GET THE SHOW NOTES:  https://www.onairella.com/post/320-amino-acids     Connect with Ella: Instagram @onairwithella  www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  💌 Sign up for newsletter ⭐⭐⭐⭐⭐ Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ---------------------------------- 🛍️ Partner Promos: Shop Kion Amino Acids - promo code ONAIRELLA Get my probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)