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Have you heard of T2? No, not the Terminator - I'm talking about a little-known thyroid hormone that could be an important piece of the conversation around metabolism, energy and feeling better in midlife. In this episode, I'm joined by Dr Amie Hornaman, better known as the Thyroid Fixer, for a conversation about thyroid health, hormones and why so many people continue to struggle despite being told their blood test results are normal. We get into thyropause and what happens when thyroid problems collide with perimenopause, menopause and the hormonal changes that affect men as they get older.  In this episode, we cover: The forgotten thyroid hormone, T2: What it is and why it's attracting interest in discussions about metabolism and energy. Thyropause explained: The relationship between thyroid health, perimenopause, menopause and age-related hormonal changes. When your blood tests look normal: Why persistent symptoms may deserve further investigation and a conversation with your healthcare professional. Testosterone beyond sex drive: Why we discuss its potential role in health and wellbeing for both men and women. Hormone testing and replacement: What Amie says about personalised treatment, monitoring and finding a suitably qualified practitioner. Becoming your own health advocate: How to ask better questions and take a more active role in understanding your thyroid and hormones. This episode is for information and discussion only and is not a substitute for individual medical advice. Always consult a qualified healthcare professional before changing medication or starting hormone treatment or supplements. Visit www.dramie.com

I have a lot of conversations IRL about peptides. What about you?  What if peptides could change the way we think about healing, recovery, muscle, health and longevity? I'm joined by Jay Campbell, a six-time international bestselling author and leading authority on hormones, peptides, health optimisation and human longevity. In this episode, we discuss: • Jay's incredible last 14 days (this has to be heard to be believed!) • How peptides may support healing, recovery, muscle and longevity • GLP-1 peptides, metabolic health and fat loss • The connection between oral health, inflammation and overall wellbeing • Why peptide quality, testing and batch traceability matter • Muscle, healthy ageing and the future of personalised longevity It's a conversation that takes us from biological dentistry and biohacking to peptides, muscle, recovery and the future of longevity. Check out Jay Campbell www.jaycampbell.com

What if addiction isn't really about the thing we're addicted to? Featuring an update on what I've been up to (very exciting, very competitive, very middle-aged man!). Then, in this episode from the vault, one of my all-time faves, I met renowned physician, author and addiction expert Dr. Gabor Maté for a wide-ranging conversation about addiction, trauma, childhood, parenting, technology, consciousness and what it means to live a more vital life. In this episode: • What addiction really is — and why it isn't just about drugs • Addiction, trauma and childhood experiences • Why we develop addictive behaviours • How shame can make addiction harder to overcome • Consciousness, choice and personal agency • Parenting and the emotional needs of children • Why children "act out" • Discipline versus punishment • Technology, smartphones and screen addiction • Social media and the loss of genuine connection • How childhood experiences can affect adult behaviour • Finding your natural energy, creativity and vitality • Gabor's recommendation for a life-changing book Dr. Gabor Maté is a physician, author and internationally recognised speaker whose work focuses on addiction, trauma, stress, childhood development and the mind-body connection. He is the author of In the Realm of Hungry Ghosts, Scattered Minds and, with Gordon Neufeld, Hold On to Your Kids. Visit www.drgabormate.com

What happens when your body starts reacting to something it once seemed perfectly happy to tolerate? In this fascinating conversation,  I'm joined by Dr Rob Whitfield, a world-renowned plastic surgeon and leading expert in breast implant illness and explant surgery, to explore the hidden connections between breast implants, chronic inflammation, histamine intolerance, mould exposure, gut health, infections and the immune system.  Dr Rob explains why our medical history may be far more important than we realise, how previous exposures can shape the way our bodies respond to surgery and foreign materials, and what he has learned from thousands of patients and more than 3,000 explant procedures.  Dr Rob also discusses mast cell activation, biofilms, silicone implants, genetics, environmental toxins and the increasingly important question of why some people develop mysterious symptoms when their bodies encounter something they don't recognise. An eye-opening conversation about breast implant illness, histamine intolerance and the complex relationship between the human body and its environment. Visit www.drrobertwhitfield.com

September is when the bugs come back for everyone. Here's how to fight back.  Today we cover: What a journalist learns about the wellness industry once she's on the other side of the notebook. Why September is the start of cold season for all of us, not just families with kids, and whether the "immunity dip" is real Lactoferrin explained: the protein in breast milk that steals iron from bacteria. Colostrum, the influencer supplement of the moment, and why Stephanie thinks one molecule beats the whole thing. Stephanie Drax is a journalist (Sunday Telegraph, FT, Vanity Fair, Condé Nast Traveller) and the founder of Leapfrog Remedies, the UK's first lactoferrin supplement brand. Find her at leapfrogremedies.com

The great and the good in the health world have been gathered in London over the weekend, and this is recorded on the scene. I bring you all the backstage goss today, bringing you a flavour of the event. I hope you enjoy this little insight into one of the health events in the year in London Bringing you all the health names, weird tech, latest news, stories, goss, bold claims - plus a few gems. Visit Dr. Bryce Applebaum's website www.myvisionfirst.com

Coming up on this solo episode today Biohacking: Where we're at - the state of the industry, of public perception, and where 'biohacking' goes next? Where I'M at this week: Events this week (Ideas Fest, Health Optimisation Summit.) Trust in Wellness and the Avocado Oil crisp controversy

Today: Is Your Sugar-Free Gum Raising Your Heart Attack Risk? The Xylitol Study Explained And... A throwback episode to when I hosted Dean Karnazes in front of a live audience in London.  TIME Magazine called him one of the "Top 100 Most Influential People in the World" He is a long-distance runner so impressive that Men's Fitness honored him as one of the fittest men on the planet. Even if you aren't angling to run a marathon (or run anything for that matter), Dean's got a lot to say on getting and staying motivated no matter what you're up against. He's also quite simply a very nice man, one of life's winners who's a good guy as well. Check out Dean's website www.ultramarathonman.com

Donna Lancaster has some original advice on daily routines for happiness and living your best life. In all the episodes of this midweek podcast, I've not heard this before, but I love it! Donna used to be head of training for the Hoffman Process. She is now a life transitions mentor, writer, group facilitator and 'elder in training', with almost 40 years experience of guiding individuals, couples and families Visit www.donnalancaster.com

Bryan Johnson is spending millions trying not to die. This week's guest is doing the opposite.  Well not the exact opposite, but she believes that making peace with death allows her to get every ounce of juice out of living.  Donna Lancaster has worked as a coach and therapist for over 30 years. Formerly head of teaching at the Hoffman Institute UK, she co-created The Bridge Retreat and is the author of The Bridge. Her work features in the Amazon Prime documentary Love(d). In this episode: Why "don't die" might be the wrong goal entirely Elder vs elderly: one is wisdom, the other is just time passing How to talk about death with the people you love Spirituality, grief and death as a doorway to feeling fully alive Getting every ounce of juice out of the life you've actually got About Donna Lancaster Donna Lancaster is a life transitions mentor, writer, group facilitator and 'elder in training', with almost 40 years experience of guiding individuals, couples and families Visit www.donnalancaster.com

The daily routine you never thought you'd hear! Dr. Bryce Appelbaum is a pioneer in vision performance training, he's been featured on the front page of USA Today, on CBS and NBC, and in the New York Times Magazine. And exclusive offer for my listeners. $200 off ScreenFit™ (the program I've been using) using code TONY at screenfit.com/enroll 10% off Digital Performance Lenses using code TONY at shop.myvisionfirst.com Visit www.myvisionfirst.com

Every wondered how F1 drivers, NFL stars and Alpine skiers train their eyes for speed?  Today's guest helps them do it.  Dr Bryce Appelbaum is today's amazing guest and here's what to expect.  Better eyesight  Better focus Use glasses less Feel better and even sleep better.  Dr. Bryce Appelbaum is a pioneer in vision performance training, he's been featured on the front page of USA Today, on CBS and NBC, and in the New York Times Magazine. And exclusive offer for my listeners.   $200 off ScreenFit™ (the program I've been using) using code TONY at screenfit.com/enroll 10% off Digital Performance Lenses using code TONY at shop.myvisionfirst.com Visit www.myvisionfirst.com

Hello from the most awesome place in the world! Here's a personal update on what I'm up to.   Over the next few weeks you can find me at: The Health Optimisation Summit (code TONY for 10% off) https://uk.healthoptimisation.com?ref=m2flzjg and Ideas Fest https://ideasfest.uk/whats-on

In this episode: My histamine story: the symptoms, the confusion, the diagnosis What histamine intolerance actually is (in plain English) Why so many people have it without knowing What genuinely helps, and what to try first The early signs you're starting to improve, and how to build on them Thanks to Janice Wasserman for having me on - go check out her podcast. She is epic and I love her work. Visit www.essencehomeopathynz.com

Rob René was a high-performing tech executive. Then came the diagnosis. This is what his daily routine looks like now - and the science behind every single choice. Life before cancer — and what "healthy" looked like then The diagnosis that forced a complete rebuild Red light therapy: daily non-negotiable Molecular hydrogen: what, when and why The other tips and tricks that keep Rob sane and healthy. Follow Rob on LinkedIn www.linkedin.com/in/robrene Visit www.exodusstrong.com