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Cole Chance has made a career out of helping people get to know their own nervous systems, not to fix some broken part of themselves, but so they can stop running on autopilot and start choosing. In this conversation, she and Nik trace mindfulness back to a Pali word that means to remember, sort the nervous system into a traffic light you can read from the inside, and ask why your intuition might be the last voice to trust when you're in the red. About Cole: Cole is a trauma-informed yoga teacher, addiction recovery educator and retreat leader. She founded Emerge, an eight-week recovery program informed by Buddhism, neuroscience and modern psychology, and the Mindfulish School, which runs 200- and 300-hour yoga teacher trainings. Mentioned in this episode Books: The Body Keeps the Score, Bessel van der Kolk Concepts and frameworks: samskaras · sati, the Pali root of mindfulness · the hungry ghost · polyvagal theory and the red, yellow, green map · Internal Family Systems (IFS) and the eight Cs · somatic experiencing · holotropic breathwork · interoception · earth altars People and other media: Gabor Maté · Pema Chödrön · Richard Schwartz · Deb Dana · Carl Jung · Wayne Dyer · the myth of Shiva's dreadlocks · Nyepi and the ogoh-ogoh, Bali · Green School, Bali Links Cole Chance: colechanceyoga.com Emerge: emergerecovery.com The Mindfulish School: themindfulishschool.com YouTube: Cole Chance Yoga NextUs: Orienteering at nextus.world Your move Light: at your next check-in with yourself, ask two questions: what state am I in, red, yellow or green, and how do I know? Medium: map your green. Who are you with, what are you doing, when and where does it happen? Deep: Emerge, Cole's eight-week program, or a teacher training at the Mindfulish School.

Juliane Taylor Shore has made a career out of helping people build boundaries that actually hold, not to win an argument or get the last word, but so they can stay close to the people they love without losing themselves in the process. In this conversation, she and Nik take apart the four kinds of boundaries hiding inside that one overused word, the two speeds your brain runs at when it's deciding whether you're safe, and the four-word idea she keeps landing on: clear is kind. Before any of that, she fixed cars for a living. Her way into therapy was as a client, at a community clinic, ten dollars a session, with a therapist seeing his very first patient: her. She liked his job enough to ask how a person gets one. Grad school followed, and with it a specific frustration: nobody taught her any neuroscience, in a profession built entirely on helping people work with their minds. So she went and found it herself, and became, by her own account, accidentally a neurobiology geek. These days she's a therapist, a couples therapist, a teacher of other therapists, a writer, a mom, a dog owner, and someone who describes her own psychological boundary, with no further explanation offered or needed, as "a wall of jello with pink sparkles in it." Asked what the world looks like if everyone had that kind of boundary fluency, she doesn't reach for anything utopian. Tons more kindness, she says, because people are able to be clear with themselves and with each other. Clear is kind: it's kinder to say the true thing, even when it disrupts something, than to hide from it. Communication gets easier. People get better at hearing someone else's wisdom instead of discounting it the moment they disagree. And the whole operating system shifts from power over, power as something finite, grabbed and hoarded, to power with, where making someone else more powerful makes you more powerful too. Nik's word for it, on the spot: round table thinking. Hers, unprompted: Arthur, her middle name, and the reason for it. She never frames any of this as a personal growth exercise. The clearest version of the point is the line she leaves the conversation on: her question isn't whether people change, it's how much of a hand you'd like to have in the direction of that change. The proof she offers isn't hypothetical. A friend spent six months doing nothing but her own internal boundary work, said nothing about it to her partner, and watched the whole relationship shift anyway. Nobody had to be convinced of anything. Someone just had to go first. About the guest Juliane Taylor Shore, LMFT, LPC, SEP, is a therapist, a teacher of therapists, and the author of Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered. She sees individual clients and couples, and teaches workshops open to the public in small groups. Mentioned in this episode Books: Thinking, Fast and Slow, Daniel Kahneman Concepts and frameworks: Internal Family Systems (IFS) and Self energy · the idea, from NLP, of an unresolved thought loop as the structure of trauma · the "hundredth monkey" story People and other media: the Huberman Lab podcast, referenced directly for its point on agency and gratitude as hallmarks of mental health Links Juliane Taylor Shore: julianetaylorshore.com Book: Setting Boundaries That Stick NextUs: nextus.world Your move Light (30 to 60 minutes): next time a hard conversation starts to go sideways, try her compassion pause — a hand on your heart, two keywords, one for your own integrity, one for the relationship. Medium (2 to 5 hours): read the internal boundaries chapters of Setting Boundaries That Stick, and map your own four boundary types — external, physical, psychological, containing — against one real relationship. Deep (weeks to months): her public workshops, couples and individual, small group format, at julianetaylorshore.com.   Pull quotes "Clear is kind." "Boundary work is self-worth work in action." "We protect that which we see as valuable." "There's nobody but you who can determine what is and is not okay for you." "My question is not whether or not people change. My question is how much of a hand would you like to have in the direction of that change?"

In the latest episode of the NextUs podcast, we step into the world of Annette Müller—an embodiment and empowerment guide whose work is a delicate blend of ancient wisdom and modern necessity. 🌿 Annette is the founder of Wild Nettle, a movement born from her initiation as a Green Witch, dedicated to bringing simple, natural remedies back into our homes. As a doula, facilitator, and storyteller, she holds space for radical transformation, guiding others through the rites of passage that our modern world too often neglects. Currently studying to become a professor of Modern Matriarchy, Annette is on a mission to reintroduce these rites, connecting us more deeply with our bodies, the natural world, and one another. In this episode, we explore the intersection of tradition and innovation, and how we can all participate in the healing of ourselves and our communities. Listen now and reconnect with the wisdom that lives within us all. ✨

In our latest episode of the NextUs podcast, we dive deep into the art of connection with Ivy Miller, a mindset and relationship coach who's all about cultivating peace, authenticity, and compassion in our relationships—starting with ourselves. From teaching conflict resolution and conscious communication to guiding us toward self-compassion, Ivy's approach goes beyond the surface to touch the very heart of human connection. She reminds us that the most profound relationship we'll ever have is the one with ourselves, and through that lens, every other connection can truly thrive. This conversation was recorded live at the Haab Project in Mexico City, where Ivy shared her wisdom in front of an engaged audience, bringing her insights to life in a way that's as inspiring as it is practical. Ready to transform how you connect with others and yourself? Tune in now and join us on this journey toward deeper authenticity and connection. 💫

In the latest episode of the NextUs podcast, we explore the profound transformation of Aren Bahia—a Canadian entrepreneur, philanthropist, and a soul whose life embodies the full spectrum of human experience. From the gritty streets of Vancouver's underworld to the serene peaks of the Himalayas, Aren's path has been anything but ordinary. He's journeyed from organized crime to the quiet depths of meditation and yoga, finding his way to a life of service, generosity, and connection. 🧘‍♂️🌱 Since landing in Bali in 2016, Aren has launched eight businesses in as many years, including Karma House Bali and Conscious Arts Tattoos, each a testament to his relentless drive and boundless heart. He's also dedicated himself to uplifting underprivileged Balinese children, channeling his success into meaningful change. But this episode holds a special place for me—Aren isn't just a guest; he's the friend who saved my life. Five years ago, when I broke my skull, Aren was the one who rushed me to the hospital, and I'll never forget his calm and care during one of the most critical moments of my life. 🙏❤️ Listen as we delve into Aren's story of resilience, reinvention, and the raw courage it takes to rewrite your narrative. He's not just building businesses; he's building lives, one connection at a time. Join us for this heartfelt conversation, and let Aren inspire you to live a life defined not by your past, but by the possibilities of your future. To connect with Aren or learn more about his work, you can reach out to him on Instagram at @ink_pray_love, and be sure to check out his podcast, "The Ink Pray Love Podcast," available on Spotify, iTunes, and YouTube.

Celebrate Pride Month with us on the NextUs podcast as we explore identity, individuality, safety, freedom, and belonging with the remarkable Amber Hickman, founder of Mindful Rabbit! 🌈🎙️✨ In this special live recording from the HAAB Project in Mexico City, Amber shares her unique blend of science and traditional wisdom to support therapeutic work with psychedelic mushrooms. Her holistic approach, enriched by her background in coaching and the arts, makes complex concepts accessible for personal growth and healing. Amber also delves into her new venture in Branding, where she bridges the spirit of businesses with their visual identity, embodying the philosophy that to build your brand is to build your world. 🌍✨ Tune in for an inspiring conversation that celebrates diversity, promotes understanding, and champions the idea that everyone deserves to feel safe, free, and truly belong. Listen now! #NextUsPodcast #AmberHickman #MindfulRabbit #PrideMonth #Identity #Individuality #Safety #Freedom #Belonging #TherapeuticWork #PsychedelicMushrooms #Branding #HolisticHealing

Join us on the NextUs podcast for an enlightening conversation with Annette Ackema! 🎙️✨ Annette is a human design and self-pleasure enthusiast who combines these practices to help individuals find their flow state in life. Her unique approach integrates the wisdom of human design with the transformative power of self-pleasure, guiding others toward greater self-awareness and fulfillment. Annette and I met years ago in Bali and then ran into each other randomly on the street in Mexico City. I didn't recognize her because of the transformation, both physical and energetic, that she had had gone through since our last encounter and the more I asked about her process, the more inspired I was.  Tune in to discover how Annette's innovative methods can help you tap into your true potential and live a more aligned and joyous life. Don't miss this fascinating episode! Listen now on wherever you listen to podcasts!

Join us for a special live recording of the NextUs podcast from vibrant Mexico City! 🎙️✨ In this episode, host Nik Wood sits down with Andrea Guzman, an engineer, urbanist, and dedicated water advocate. Andrea's groundbreaking work focuses on integrating technology and nature-based solutions to enhance climate resilience in Latin American cities. She is deeply committed to advancing climate justice and ensuring that communities thrive amidst urban challenges. Tune in to hear Andrea's insights and innovative approaches to creating sustainable, resilient urban environments. Don't miss this inspiring conversation on the future of our cities and our planet.

Welcome back to the NextUs podcast, where we explore the future of humanity and life on Earth through the journeys of extraordinary individuals. I'm your host, Nik Wood, and today I'm thrilled to introduce our guest, Echo Giselle Widmer. Echo has been a seeker throughout her entire life, guided by a deeply embedded intuition that has ushered her forward. Her path has been messy, unclear, and troubled, reflecting her inner world. Through trial and error, as well as periods of suffering, angst, and self-pity, she experienced a few wake-up calls that shifted her from victimization to conscious, intentional living. Echo was deeply humbled during her darkest days. Despite the joy she held in her life, an undercurrent of inner darkness eventually tainted her most intimate relationships. She struggled to receive love and for a long time, her goal was not to love but to be loved. Like many, she sought completion outside of herself, only to be led back to her center. Once there, she realized how much she had neglected the truth of her being, her needs, desires, fears, and dreams. At her turning point, Echo felt exhausted by the amount of work required to achieve mental health and healthy relationships. Now, on the other side of victimization, her objective is to help others overcome their own struggles. She aims to be a resource, tool, and guide, assisting others in returning home to themselves, to their center, to their truth, and to love over illusion. Join us as we delve into Echo's transformative journey and discover the wisdom she has gained along the way. Let's get started!

Welcome back to the NextUs podcast, where we envision the future of humanity and life on Earth through the stories of extraordinary individuals and thought leaders. In this episode, we are thrilled to feature Eri Kardos, the founder and lead coach of Relearn Love, LLC. Eri is a world-renowned speaker, bestselling author, and accomplished love and relationships coach, specializing in fostering deeper, more intimate, and fulfilling relationships. Eri's transformative work with singles and couples extends beyond her clients, positively impacting their families, communities, and businesses. Her background as a leadership development professional at Amazon.com, combined with her MBA in Global Leadership from one of the world's top international business schools, adds depth to her approach. As a loving mother of two, Eri shares a powerful conscious relationship with her husband, Jaymin Patel, which is featured in Chicken Soup for the Soul: The Miracle of Love. Currently residing in Bali, Eri hosts private retreats for clients worldwide. Her science and somatic-based methods spark newfound passion, deepen intimacy, and resolve patterns of conflict. Eri's highly-referred coaching has attracted clients from across six continents, including top tech executives and Hollywood celebrities. In this episode, Eri shares her invaluable insights and expertise, discussing her bestselling book, "Relationship Agreements: A Simple and Effective Guide for Strengthening Communication, Reducing Conflict, and Increasing Intimacy to Design Your Ideal Relationship." Get ready for an eye-opening conversation that will revolutionize your approach to love and relationships. Tune in to the NextUs podcast featuring Eri Kardos and discover how to elevate your connections and embrace unconditional love.

Welcome to the NextUs podcast, where we delve into the captivating stories of extraordinary individuals making a positive impact. In this episode, we have the pleasure of featuring Kate Middleton, a true embodiment of contrasts and passions. Born and raised in Victoria, BC, Canada, Kate's Canadian heritage adds a charming touch to her voice. Her journey of self-discovery began with navigating the challenges of disordered eating, leading her to explore the transformative practices of yoga, meditation, and Somatics. Kate's path led her to reside on a tiny Indonesian island for 13 years, immersing herself in the rhythms of nature and co-founding a Yoga and Freediving school. As a freediver, she achieved remarkable feats, setting national records and reaching incredible depths. Today, Kate resides in California, balancing her wild side that loves dancing and laughter with her serene side as a solo adventurer and poetry writer. With genuine curiosity and a deep love for human connection, Kate invites you to share what makes you uniquely you. Join us for this inspiring conversation with Kate Middleton.

Welcome to the NextUs podcast, where we explore the stories of extraordinary individuals making a positive impact. In this episode, we have the honor of featuring Ravi Rothenberg, a transformational coach for dads, embodiment facilitator, yoga teacher, and trauma-aware space holder. Ravi is the creator of The Conscious Dad Collective, a platform dedicated to empowering fathers on their path to integrated leadership and serving as present role models for their families. With a deep-rooted purpose in sharing the power of a regulated nervous system and inspiring self-actualization, Ravi's work is centered around helping fathers find connections, resources, and community. Based in Colorado, he finds solace in spending quality time with his family in nature. Join us as we dive into Ravi's profound insights and wisdom, as he encourages us all to step into our own visions for the future of humanity and life on Earth.

Welcome to the NextUs podcast, where we uncover the stories of extraordinary individuals making an impact in their unique ways. In this episode, we are thrilled to feature Ash Wang, a Brooklyn-based Strength & Conditioning Coach (CSCS) and Nutrition Coach (PN-L1). With six years of professional experience and a background in neuroscience and classical violin, Ash brings a diverse skill set to her coaching practice. Starting from humble beginnings in dingy college gyms, she explored different styles of strength training before finding her passion in the intricate and thrilling world of Olympic Weightlifting. Ash's thirst for knowledge extends beyond the gym, as she immerses herself in scientific research, delving into topics like gerontology, dermatology, and food history. Join us as we dive into Ash's inspiring journey, filled with determination, growth, and an unyielding dedication to her craft.

After 9 years the Life Athletics podcast will now be known as the NextUs podcast.  The two shows were the micro and macro view of the same thing and it no longer made sense to keep them separate. If you liked the show before, you'll love what we have in store!

Welcome back to the Life Athletics Podcast. On this Episode, I am thrilled to introduce our guest, my friend, Sascha Haert.   Sascha is a renowned Human Behaviors Expert and Performance Coach, dedicated to empowering high-achieving individuals worldwide. With over a decade of experience, he has helped leaders, entrepreneurs, and freedom seekers unlock their full potential.   Sascha's approach is truly transformative. Through cutting-edge techniques like Sensual Intelligence, human value exchange, non-violent communication, negotiation skills, and energy management, he offers a unique blend of expertise. By tapping into intuition and fostering self-awareness, he guides his clients to break free from self-imposed limitations, leading to a more authentic lifestyle aligned with their true purpose.   Passionate about inner game mastery and lifestyle design, Sascha's impact shines through his work. Join us as we delve into the fascinating world of personal sovereignty, love, confidence, and self-discovery. Get ready to unlock a new paradigm of possibility with the incredible Sascha Haert on the Life Athletics Podcast.