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121 reviews

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Join author, speaker, and holistic health coach Sarah Kay Hoffman weekly for all things gut health and gut healing. This podcast is 100% gut-focused, and brought to you by 'A Gutsy Girl,' who went from bloated, gassy and infertile to living her best life with a strong microbiome and a very full house. On this show, Sarah and top gut health experts alike believe that 'no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways.'

Podcast episodes

Check latest episodes from A Gutsy Girl podcast

The Final A Gutsy Girl Podcast Show Episode #106

2023/10/10

Episode 106 on the ‘A Gutsy Girl‘ podcast: The Final A Gutsy Girl Podcast Show is saying 'good-bye' to the show + giving you my personal podcast playlist.

ImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman)

2023/10/03

Episode 105 on the ‘A Gutsy Girl‘ podcast: ImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained is all about, you guessed it, ImmunoLin and why we need it for overall gut and immune health.

Mindset for Your Journey (Episode 104, Bites #38)

2023/09/26

Episode 104 on the ‘A Gutsy Girl‘ podcast: Mindset for Your Journey (Episode 104, Bites #38) is all about mindset and how to make sure yours is set right and clear in order to heal.

Best Diet for IBS Flare Up (Episode 103 with Dr. Sara DeFrancesco)

2023/09/19

Episode 103 on the ‘A Gutsy Girl’ podcast: Best Diet for IBS Flare Up with Dr. Sara DeFrancesco. Today’s episode focuses on all thing IBS and what to do when a flare-up occurs.

Rebuilding Your Gut After Antibiotics (Episode 102, Bites #37)

2023/09/12

Episode 102 on the ‘A Gutsy Girl’ podcast: Rebuilding the Gut After Antibiotics -- 9 ways to do so. Today’s episode focuses on the effects of antibiotics and what you can do to repair the gut after an antibiotic course.

Sardines vs Salmon for Gut Healing with The Salmon Queen Gigi (Episode 101)

2023/09/05

Episode 101 on the ‘A Gutsy Girl’ podcast: Sardines vs Salmon for Gut Healing with The Salmon Queen Gigi Today’s episode focuses on sardines and salmon and the benefits of fatty fish for overall gut health.

Your Personalized Gut Health Playlist

2023/08/29

Episode 100 on the ‘A Gutsy Girl‘ podcast: Your Personalized Gut Health Playlist (Episode 100, Bites #36). Looking for a gut health +/or gut healing podcast playlist that you create? I have it for you today!

Detox for Lyme Disease (Episode 99 with Dr. Bill Rawls)

2023/08/22

Episode 99 on the ‘A Gutsy Girl’ podcast: Detox for Lyme Disease with Dr. Bill Rawls Today’s episode focuses on Lyme disease, cellular health, and healing on a cellular level.

Life, Business, and Podcast Update (Episode 98, Bites #35)

2023/08/15

Episode 98 on the 'A Gutsy Girl' podcast: Life, Business, and Podcast Update

Unlocking Nature's Pharmacy: Maximizing Health Benefits through Herb Hacking with Dr. Shivani Gupta

2023/08/08

Episode 97 on the ‘A Gutsy Girl’ podcast: Unlocking Nature's Pharmacy: Maximizing Health Benefits through Herb Hacking with Dr. Shivani Gupta Today’s episode focuses on herbs, their benefits for gut health and overall health, and how to naturally incorporate them into your everyday diet.

Best Books on Gut Health (Episode 96, Bites #34)

2023/08/01

Episode 96 on the 'A Gutsy Girl' podcast: Best Books on Gut Health: Top 6 books on gut health to consider when starting your gut journey.

Is This Normal (Episode 95 with Dr. Jolene Brighten)

2023/07/25

Episode 95 on the ‘A Gutsy Girl’ podcast: Is This Normal? with Dr. Jolene Brighten Today’s episode focuses on the female body and asking the question, "Is This Normal?" Dr. Jolene Brighten talks all about the gut and hormones and hormonal issues in general.

Read A Gutsy Girl podcast reviews

5 out of 5

121 reviews

waximissmaximiss 2023/09/16

Hope for healing!

Sarah shares so much detailed information that I couldn’t find anywhere else after searching for years. I take notes from every episode I find that ap...

Airwolf69 2023/07/12

So helpful

Sarah Kay and her guests have been so helpful in educating and providing sound and doable changes for my health and my family. Thank you!

One more gusty girl 2023/06/15

Thank you

Thank you for all you do for this community. At times in my journey to restore my health I have felt very alone and hopeless, but listening to your po...

Simons085 2023/02/07

Unlocks Actual Clinically-Based GI Tips

Love this podcast and Sarah’s ability to bring on knowledgeable hosts who are focused on whole-person healing. There’s a lot of noise in this space fo...

AngelaRuth381 2022/11/06

so informative!

So thankful for the knowledge that is shared on this podcast

KimmyAlth 2022/11/01

Amazing awareness

Absolutely love this podcast and what Sarah shares. It’s so informative and helpful in healing the gut. I love all the awareness she brings in each po...

Maggie & Max 2022/09/27

A Gutsy Girl

The information shared and products she talks about are very informative. I’m always learning more about these conditions. Her info is right on and ...

Jayms23 2022/09/13

Makes me feel good!

So much good information and helps me to realize it’s not just me going thru all of this alone! Thanks for all you do for this community! I love them ...

KerriAxelrod 2022/08/09

A wealth of information

Sarah is such a wealth of information on the gut microbiome and is a pro at providing you actionable steps.

jljhall 2022/06/21

Helpful

Good information and I like the shortie episode too!

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