A Gutsy Girl

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93 reviews
This podcast has
41 episodes
Date created
Last published
Average duration
44 min.
Release period
13 days


Hey there, I’m Sarah Kay Hoffman, a holistic health coach and chief gutsy of agutsygirl.com. I went from bloated, gassy and infertile to living my best life with a strong microbiome and a very full house. On this show, no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways. So grab a cup of bone broth, veggie broth, or a soothing golden latte if you prefer and come along as I show you how the number two might just be your new number one.

Podcast episodes

Check latest episodes from A Gutsy Girl podcast

SIBO vs IBS {and a SIBO Q&A with Dr. Nirala Jacobi}
What is the difference between SIBO vs IBS? I brought the perfect person on to the A Gutsy Girl podcast show to break it down, namely SIBO.
Why Stress May be Your Worst Enemy {Episode 39, Short #1}
On a solo show, A Gutsy Girl discusses the new "short episode" concept + why stress might be your worst enemy.
Food Sensitivities {Episode 38 with Erin Holt}
The A Gutsy Girl podcast brought Erin Holt on today to discuss food sensitivities (and more).
What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}
What role does the gut play in mood and brain health? We are about to find out in this brand new podcast episode (#37) with Tina Anderson.
Anxiety and Your Gut (Episode 36 with Alison Seponara)
Anxiety and your gut - huge topics for conversation, and the focus for Episode 36 with Alison Seponara.
8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)
Along with so many other awesome bits of information to you today, I have the 8 best protein powders for sensitive stomachs (curated by Episode 35 guest, Illie + me). Are you ready for a lot of great conversation today? Eavesdrop in, then check out all the information below on the best protein powders for avoiding stomach upset + some recommended books.
Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)
On today’s episode, we focus on the oral microbiome, its connection to the gut microbiome, and we’re answering questions like, “Are artificial sweeteners bad for your teeth?” Obviously we already know they are bad for the gut.
Q&A 6 with A Gutsy Girl {Episode 33, What is 'A Gutsy Girl's Bible?'}
Q&A 6 with A Gutsy Girl {Episode 33, What is 'A Gutsy Girl's Bible?'}
Functional Dyspepsia (Episode 32 with Dr. Andrew Hubbard)
Ever heard of Functional Dyspepsia? Though it’s not talked about often nor is it even well known, according to Dr. Hubbard, it’s far more common than we think. Learn all about Functional Dyspepsia (FD) today during my conversation with Dr. Andrew Hubbard.
Chronic Skin Issues and the Gut Connection (Episode 31 with Jennifer Fugo)
“I’m having so many issues with my skin. Is it connected to what’s going on in my gut?” The chronic skin issues and the gut connection conversation is in full force today. Do you know how many times per week someone reaches out on the gut-skin connection? Too many to count.
How to Calm Your Gut {Episode 30 with Cara Wheatley-McGrain}
If you're looking for information on how to calm your gut, this is the place.
Q&A 5 with A Gutsy Girl {Episode 29: Colitis, GAPS Diet, Healing Mindset, and more}
Talking all things gut health and gut healing - Q&A 5 with A Gutsy Girl podcast episode 29. The episode today features so many of your awesome questions. What I love about these shows is that they will never be irrelevant. You could listen to this show today or in 5 years from now and both the thoughts and topics will still ring true. Enjoy!

Podcast Reviews

Read A Gutsy Girl podcast reviews

5 out of 5
93 reviews
jljhall 2022/06/21
Good information and I like the shortie episode too!
Kimmers L 2022/03/26
Important information on everything gut
Sarah is generous enough to give us free tools and advice to achieve a healthy gut. I’ve learned so much from her and have implemented many of her ide...
CeeCee Weeks 2021/11/03
So much good info
I’ve been trying to figure myself out for five years. Finally found a functional dr and you! Wow, your pod casts and website are chalked full of fanta...
Magilmore45 2021/11/02
Such Valuable Information
Sarah is passionate about teaching and sharing all of her knowledge with us. She is able to deliver simple digestible nuggets of information that we ...
kassielm88 2021/10/30
Love Gutsy girl!
I’ve been following Gutsy Girl for years now after diving deep into gut health for my Ulcerative colitis. She’s very informative and has taught me so ...
aprilkaye.1217 2021/10/30
Look forward to every episode!
So glad I found this podcast earlier this summer. As someone who has been on a journey healing SIBO and other gut issues, this podcast provides so muc...
Krisnwilson 2021/09/21
A Gem! Great info about gut health
Love this podcast… such amazing information about gut health. Found this after a severe colitis flare and love learning how gut health related to seve...
EllenMA2012 2021/09/21
Great podcast
Packed full of great information for everything gut related. Sarah is very open about sharing her own story. Her genuine interest and concern is evid...
@enchantedme 2021/08/24
So Thankful!
This podcast has been a God-send for me during my IBS/SIBO healing journey. Thank you, Sarah, for sharing your experience and knowledge with us!
Fas77 2021/08/24
Wealth of information
This podcast is a must-listen for anyone suffering from SIBO. There is so much excellent info here and on the accompanying blog.


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