Align Podcast

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Rating
4.9
from
772 reviews
This podcast has
395 episodes
Language
Publisher
Explicit
No
Date created
2015/04/22
Last published
2022/06/23
Average duration
72 min.
Release period
7 days

Description

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bush, Gabby Reece, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.

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Podcast episodes

Check latest episodes from Align Podcast podcast

Jason Nemer: The Benefits of AcroYoga, Play, and Connection
2022/06/23
Do you make time for play in your day?   In this episode of the Align podcast, Jason Nemer and I chat about the benefits of acroyoga, playing, and connection for our health. While we tend to forget it, humans do need to experience play to feel their optimal selves. We also chat about the concept of the “perfect fit” when it comes to AcroYoga.   Jason Nemer is a world-champion acrobat and the Co-Founder of AcroYoga. Jason’s work was featured in New York Times Bestselling author Tim Ferriss’ book, Tools of Titans.   What we discuss:   03:20: What does it mean to have space in the body? 08:35: What are meridian lines? 18:04: What is AcroYoga? 21:19: What can people learn about their bodies in this process? 31:13: Does the concept of “perfect fit” exist? 43:13: What are the benefits of �“play”? 48:50: Where does DougChiang fit in? 01:10:19: What does it mean to be extreme?   To learn more about Jason:   Website: AcroYoga.org and JasonNemer.com Instagram: @jasonnemer and @acroyoga      Related Links:   The revised version of the Align Method book is now available with 22 brand-new exercises!   Order here: alignpodcast.com/alignbook   alignpodcast.com/alignmethod for a special discount   alignpodcast.com/community to join our community   magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%   gettrukava.com/discount/ALIGN15 and use code ALIGN15 to save 15%
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Dr. Doug Brackmann: How to Harness Your Hunter Abilities, What It Means to Be Driven, and Why All Feelings Are Bullsh*t
2022/06/16
Did you know that someone’s genetics may explain why some people prefer chaos over order?   In this episode of the Align podcast, Dr. Doug Brackmann and I chat about what it really means to be Driven. Essentially, our Driven characteristics are related to a certain genetic makeup, meaning our ways of being are not simply personality traits but are ingrained in our DNA. We also debate over why love and social acceptance are not the same thing, the differences between intuition and feelings, and why not all feelings are b******t.    Dr. Doug Brackmann is one of the leading psychologists to some of the most successful and Driven entrepreneurs, pro athletes, executives, and other top performers. By combining the components of meditation, long-range shooting, and therapy, Dr. Doug helps those with Driven characteristics (often wrongfully diagnosed as ADD, ADHD, OCD, or other) to harness their hunter abilities.   What we discuss:    02:43: What about one’s genetics makes them more scientific or spiritual? 08:32: Can trauma affect your characteristics? 13:33: What does it mean to be driven? 25:00: Are hunters really superior to farmers? 39:40: Are all feelings b******t?! 45:31: What is the ego and how does it relate to the narratives we create? 53:41: What exercises can you perform to explore the shadow? 1:01:00: Is social acceptance and love the same thing?   To learn more about Dr. Brackmann:   Website: drdougbrackmann.com   Book:  Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy Seals, Pro Athletes, and Maybe You      Related links:   The revised version of the Align Method book is now available with 22 brand-new exercises!   Order here: alignpodcast.com/alignbook   alignpodcast.com/alignmethod for a special discount   alignpodcast.com/community to join our community   magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%   gettrukava.com/discount/ALIGN15 and use code ALIGN15 to save 15%
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Dr. Steven Lin: Tongue Posture, Jaw Structure, and Nutritional Principles
2022/06/09
Did you know that our jaw structure could be an indicator of evolutionary decline?    In this episode of the Align Podcast, Dr. Steven Lin and I chat about what our tongue posture and jaw structure can tell us about our health. We also chat about the health risks associated with over-disinfecting everything and how oral antibacterials can surprisingly increase your risk of diabetes.   Dr. Steven Lin is a world-leading functional dentist, TEDx speaker, and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate preventative, whole health advocate, Dr. Lin focuses on the understanding of dental disease through nutritional principles.      What we discuss: 02:24: Overlays of eastern and western mechanics 04:12: Why does tongue posture matter? 10:12: What can we do with our trauma? 13:40: Is there a link between how we’re using the jaw and nutrition? 20:34: Is there a direct correlation between the structure of our jaw and nutrition? 34:00: Why are humans heading towards an evolutionary decline? 36:50: Has there ever been any proof of malocclusion in the past?  43:20: Is sugar infused in culture? 53:45: What do oral antibacterials do to your mouth’s health? 56:56: Can alcohol-based mouthwash increase the risk of diabetes? 58:00: Are there any health risks associated with disinfecting everything 1:00:11: Are sweeteners better?     To learn more about Dr. Steven Lin: Website: drstevenlin.com  Instagram: @drstevenlin  Book: The Dental Diet     Related Links: The revised version of the Align Method book is now available with 22 brand-new exercises!   Order here: alignpodcast.com/alignbook   alignpodcast.com/alignmethod for a special discount   alignpodcast.com/community to join our community   magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%   getkion.com/align and save 20%
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Dr. Lorin Krenn: Have Better Sex, Understand Your Partners More, and Deepen Your Relationships
2022/06/07
Did you know our suppressed emotions could be ruining our sex lives?   In this episode of the Align podcast, Dr. Lorin Krenn and I chat about the inner work men can do to have better sex and more intimacy in their relationships.  We also chat about how one can know if they’re meant for monogamy or polygamy and how they can determine which partner is perfect for them.    Dr. Lorin Krenn  is an internationally sought after teacher in the field of relationships, who helps people to experience deep intimacy through the power of masculine & feminine polarity. As well, he is the author of the highly-rated book‘Understand Women Better’.     What we discuss:   02:02: How can a man cultivate himself  in order to have the best sex? 06:23: What is sex? 08:06: What does the process of knowing yourself better look like? 13:46: What is the shadow? 26:00: What is the optimal playing board for modern relationships? 30:19: Why do we experience fear of commitment? 37:00: How does someone know which partner is perfect for them? 47:32: The biggest gift of the feminine energy 50:05: Why are stress-tests so difficult for men? 54:34: How can you stop resisting commitment to “the one”? 01:08:54: How does this inner work allow us to have greater sex?     To learn more about Dr. Lorin Krenn:   Website: www.lorinkrenn.com  Instagram: @lorinkrenn TikTok: @lorinkrenn Workshop: The Awakened Masculine Workshop     Related Links:   The revised version of the Align Method book is now available with 22 brand-new exercises!   Order here: alignpodcast.com/alignbook   alignpodcast.com/alignmethod for a special discount   alignpodcast.com/community to join our community   magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%   getkion.com/align and save 20% Add
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Garrett Salpeter: The Mind-Pain Connection, Electrical Stimulation Therapy, and Why We All Feel Pain Differently
2022/05/26
Did you know that pain is experienced differently by everyone?   In this episode of the Align podcast, Garrett and I chat about why an MRI scan may not show physicians and therapists everything they need to know about the source of chronic pain many patients experience. In fact, the psychological stressors we have within us could be just as much the culprit as something being physically and structurally wrong in the body. Garrett also explains how pain is something that is subjective and is tolerated differently by everyone, as we all separate psychological pain from physical pain differently.   Garrett Salpeter combined training in neuroscience and engineering to start NeuFit, a company at the nexus of neurology and fitness, dedicated to treating athletes and patients in the realization of fitness goals, effective rehabilitation, and improved overall health.   What we discuss:   02:18: What is electrical stimulation therapy? 10:10: What is pain? 19:07: Why does the pain feel different for everyone? 25:50: Is it possible to separate psychological pain from physical pain in the brain? 30:39: How do psychological stressors induce physical pain? 37:31: What methods does Garrett use and what are the starting points in the analysis? 40:09: What can the Neubie do that other tools can’t? 51:53: What are some stumble blocks that Garrett has learned along this journey? 57:42: What are the differences between each device?   To learn more about Garrett:   Website: neu.fit Book:  The NeuFit Method: Unleash The Power of The Nervous System For Faster Healing and Optimal Performance Instagram: @neufitrfp   Related links:   The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook   alignpodcast.com/alignmethod for a special discount   alignpodcast.com/community to join our community   magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%   getkion.com/align  and save 20% 
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John Vervaeke, PhD: Finding Your Meaning “In” and “Of” Life, Cancel Culture, and the Age of Disinformation
2022/05/19
Do you know what your meaning in life is? What about your meaning OF life? In this episode of the Align podcast, John Vervaeke, Ph.D. and I share a profoundly striking dialogue on our collective starvation for meaning. Plus, we tackle why we experience a gnawing disconnection from ourselves, from each other, and from nature. As he sheds light on the difference between meaning “in” life vs. meaning “of” life, we also touch on cancel culture, addiction, the power of a flow state of mind in meaning-making, and how to cultivate wisdom in the Age of Disinformation. John Vervaeke, Ph.D., is an author of several books, and he’s been a professor of cognitive science at the University of Toronto since 1994. His award-winning 50-part lecture series on Youtube titled "Awakening from the Meaning Crisis” has garnered 500k+ views worlwide. What we discuss: 0:00 - Introduction to John Vervaeke 3:00 - Culture, Grammar, and the Creation of Meaning 6:00 - What is the Meaning Crisis? 9:00 - The roots of our alienation + how to harness our power to self-correct 16:00 - Cancel culture as a symptom of the meaning crisis 23:30 - What exactly is cognition? 27:00 - Love, psychedelics, and the flow state of mind 36:00 - The definition of meaning-making & the different kinds of knowing 41:30 - Addiction: A learned behavior or a disease? 44:50 - Why we should never stop looking for meaning & seeking wisdom 56:00 - Actionable Tips to cultivate wisdom & live a fulfilled life 1:01:00 - How religion contributes to solving the meaning crisis   Learn more from John Vervaeke: Website: johnvervaeke.com Twitter: @vervaeke_john Youtube: johnvervaeke Book: Zombies in Western Culture: A Twenty-First Century Crisis   Related Links:   The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount alignpodcast.com/community to join our community www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.
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Dr. Becca Levy: Blue Zones, Ageism, and How Your Beliefs About Aging Impact Your Health
2022/05/12
Did you know your beliefs about aging can have a direct impact on how long of a life you will live?   In this episode of the Align podcast, Dr. Becca Levy and I chat about how our positive and negative beliefs about aging impact our health.    We also chat about what western cultures can learn from other cultures that celebrate growing old and living until old age, such as the famous blue zones.   Dr. Becca Levy, Ph.D., is an award-winning Yale Professor of Psychology and Global Health. She received her Ph.D. in psychology from Harvard University. She has been invited to testify before the United States Senate on the effects of ageism, contributed to briefs submitted to the United States Supreme Court in age-discrimination cases, and participated in United Nations discussions of ageism.    What we discuss:   04:00: Why did Dr. Levy get involved with the field of aging?   06:04: What is the connection between the mind and the body?   07:49: What is Dr. Levy’s definition of “the mind”?   08:45: Where do we think?   09:39: How can your beliefs about aging impact your health?   13:56: What is the difference between blue zones and westernized cultures in terms of aging?   17:07: How does someone’s idea of death affect their perception of aging?   19:22: What does the research say about thought-partnering and beliefs in relation to aging?   21:00: How to shift your beliefs about aging?   22:30: Do women face more pressure around aging than men?   24:32: Does Dr. Levy experience any negative beliefs around her age?   26:44: How can visualization of self-image help develop positive beliefs around aging?   28:12: What are things you can do to develop positive images of aging?   26:02: How can social media make you more prone to ageism?   32:51: How can people start changing the internal narratives they have?      To learn more from Dr. Becca Levy:    Website: https://becca-levy.com/   Image of Aging Quiz: https://becca-levy.com/quiz/   Book: Breaking the Age Code      Related Links:   The revised version of the Align Method book is now available with 22 brand-new exercises!   Order here: alignpodcast.com/alignbook   alignpodcast.com/alignmethod for a special discount   alignpodcast.com/community to join our community   www.organifi.com/align and use ALIGN during checkout to receive 20%   magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.   getkion.com/align  and save 20%    open-together.com/align and use code ALIGN when you sign up
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Gray Cook: Movement Fundamentals, Ankle Mobility, and Self-Awareness
2022/05/05
Do you think you have stiff ankles? Chances are, you just lack mobility.   In this episode of the Align Podcast, Gray Cook and I chat about the fundamentals of movement and how our current culture is out of touch with them. In Gray’s experience, a simple practice of self-awareness can help us identify a lot of our movement patterns that are broken and allow us to bring it back to their performing state.   We also talk about how we can integrate the basic fundamentals of movement in today’s sedentary modern world where sofas, desks, and cars all have an impact on our mobility.   Gray Cook is a physical therapist, orthopedic certified specialist, and certified strength and conditioning coach. His developments in movement pattern screening and assessment are at the forefront of fitness, physical conditioning, injury prevention, and physical rehabilitation.      What we discuss:    02:36: What are some of the low-hanging fruit in terms of mobility in today’s world? 05:45:Which movement fundamentals should be thought in our education system? 10:52: What are Gray’s observations on physical independence? 27:22: Have we really conquered nature? 31:02: How do we integrate modern life into the natural and seamless self? 34:48: Can we seamlessly integrate more than one movement practice into our daily lives? 42:30: What does it mean to walk “well”? 51:13: How has Gray’s perspective on breathe shift over the years? 01:11:59: How can we get to a point where we’re effortlessly inhabiting our physical body?      Learn More from Gray Cook:   Website:  www.functionalmovement.com Podcast: www.movementpod.com Book: The Business of Movement      Related links:   The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  alignpodcast.com/community to join our community www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. higherdose.com/align and use ALIGN during checkout to save 15% open-together.com/align and use code ALIGN when you sign up 
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Dr. Kelly Starrett: Breaking Our False Sense of Fragility, Redefining Pain, & Mobility Tips for Desk-Sitting Humans
2022/04/28
In today's episode, I'm privileged to host Dr. Kelly Starrett, a Doctor of Physical Therapy, world-leading Mobility expert, and NYT best-selling author who never fails to astound me.   Prepare to learn why an obsession with diet and exercise may not solve your complex health issues, why you shouldn't fear aging, how your thoughts could literally reshape your bones, what it means to restore your “full range of motion,” the relationship of quality movement and lasting joy, plus the major differences between stretching and mobilizing (and why you should be focusing on the latter!).   As a seasoned Movement and Mobility Coach, Dr. Kelly Starrett guides players in the NFL, MLB, NHL, and NBA, Olympic gold medalists, and other world-class athletes. He and his wife Julia Starrett co-founded The Ready State, a fitness firm whose unique programs have amassed over 1.3 million practitioners worldwide.   What we discuss: 5:00 - A bottom-up approach to transforming our health 9:40 - Addressing your false sense of fragility 16:00 - How isolation contributes to poor health 25:00 - Dr. Kelly’s definition of rest & Aaron’s mantra for success 37:50 - Stretching Vs. Mobility: Restoring your full range of motion 43:00 - What is effective movement? 46:50 - How your mindset can transform your bones, muscles, & joints 49:00 - A top-down approach to pain: How to rework your self-image & practice better self-talk 57:00 - Movement tips for longevity 1:08:00 - The necessity of pain 1:15:00 - 3 Easy Practices for Pain Relief & Management     Learn more from Dr. Kelly Starrett: Website: https://thereadystate.com/ Instagram: @thereadystate Youtube: https://www.youtube.com/c/TheReadyState Books: https://www.amazon.com/Kelly-Starrett/e/B00DJEBOUO   Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  alignpodcast.com/community to join our community www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. getkion.com/align  and save 20%  icebarrel.com/align to get 125$ OFF  
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Dr. Eric Goodman: Foundation Training – Postures, Movement, & Breathing Techniques For Natural Pain Management
2022/04/21
It only takes 3 minutes a day to be mindful of your posture - and that could take away decades of pain that's been keeping you from performing at your best. The exercises involved in making this happen come from Dr. Eric Goodman's life work called Foundation Training, a movement revolution practiced by thousands globally. In this episode, we look back on his journey to creating this world-class program and why it has become extremely important now that our modern habits are throwing our bodies into serious imbalance and misalignment, causing us to live in constant pain. We share top movement techniques you can easily follow - whether you're sitting in front of a computer, commuting to work, or even standing still.   Dr. Eric Goodman, DC, is an author, chiropractor, international speaker, and the founder and creator of Foundation Training.                                                                                  What we discuss: 0:00 - Introduction to Dr. Eric Goodman 3:00 - Strength training Vs. Foundation Training 6:20 - Guide to Decompression Breathing 10:00 - Horizontal Vs. Vertical Breathing: How to breathe well for a more focused mind 23:30 - The core definition of pain 30:00 - What it means to "be with what is" & "surrender to pain" 36:00 - Tension Myositis Syndrome (TMS): Why masking your pain only makes it worse 53:00 - 3 Tips to Improving Your Sensation of Pain 1:05:00 - Thoughts on God & the Meaning of Life 1:13:30 - Why the only way out of pain is through it 1:18:00 - Views on Stimulants, Cannabis, Psychedelics, & Pain Pills 1:34:30 - 3 Daily Movement Techniques for A Pain-Free Life   Learn more from Dr. Eric Goodman:   Website: https://www.foundationtraining.com/ Instagram: @foundationtraining Dr. Eric Goodman’s recent book:Foundations of Health   Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  alignpodcast.com/community to join our community www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. neurohacker.com/qualia-mind and use ALIGN during checkout to save 15% higherdose.com/align and use ALIGN during checkout to save 15%
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Mike Fitch: Train Like A Beast – Animal Flow Movement Techniques for Resilient Body & Mind
2022/04/14
Consider your physical performance – when's the last time you crawled your way through a workout or practiced handstands? Probably never. In this episode of the Align Podcast, Mike Fitch explains the evolutionary benefits of training our bodies as animals do: using all four limbs and working with them in a sequence. We talk about relearning archetypal postures and tips for finding more flow in your life when you feel stuck in an unhealthy place or mindset. Mike Fitch is an innovative fitness educator and movement coach with 20 years experience in the fitness industry. Mike has also developed multiple other skills-based bodyweight training programs including the Bodyweight Athlete and is a highly sought after presenter and content contributor.                              What we discuss: 00:00 - Introduction to Mike Fitch 6:00 - Going beyond traditional sports training & back to Primal Movements 8:30 - What & where is tension in the body? 14:00 - Why you should relearn quadrupedal movements 17:00 - The Primal Play Method 20:00 - Structure is Freedom: Mike's daily routine 23:30 - Important movement lessons from babies 26:30 - Animal Flow’s impact on health & brain function 30:00 - Why comfort could be a prison, and the making of "We Invite You To Move" 35:00 - Keys to finding more flow in your life   Learn more from Mike Fitch: Website: https://animalflow.com/ Instagram: @mikefitch.af ; @animalflowofficial Youtube: https://www.youtube.com/c/AnimalFlow   Watch our Animal Flow workout here: Align Podcast on Youtube: https://www.youtube.com/c/AlignPodcast    Related Links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. getkion.com/align  and save 20%  icebarrel.com/align to get 125$ OFF
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Angelo Keely: Protein Hacks for Muscle Growth, Supplementing Amino Acids, the Downside of Vegan Protein
2022/04/07
Newsflash! You can be eating a healthy diet and exercising regularly yet still be deficient in what science calls the "building blocks of life" – proteins and amino acids.   Today, Angelo Keely joins me for an illuminating episode where we talk about the most important macronutrient of all and why your current diet could be providing you with incomplete blocks of it. Backed with science and an overwhelming passion for educating people, Angelo debunks popular myths about protein and lays out the best sources for life-enhancing amino acids. He also managed to simplify the complicated science behind muscle-protein synthesis and branched-chained amino acids (BCCA) while sharing protein-intake recommendations you probably haven’t heard from anywhere else! Angelo Keely is the co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, active, joyful lives by providing clean, energy enhancing solutions. What we discuss: 0:00 - Introduction to Angelo Keely 2:00 - Protein Myths: Are plant-based diets giving you enough protein? 5:30 - Explained: Proteins, Essential & Non-Essential Amino Acids, 5-HTP, Tryptophan 11:00 - Simplifying Muscle-Protein Synthesis & Branch-Chained Amino Acids (BCAA) 16:00 - Thoughts & Tips on Fasting & Protein Supplements 24:00 - How proteins boost brain function 27:30 - Recalling his "weird" childhood, ego death, substance abuse, and spiritual rebirth 45:30 - How much protein do we need daily? 51:00 - Best sources for amino acids: Whole foods Vs. Supplements 1:02:00 - Amino acids, mitochondria, longevity 1:08:00 - More food sources for essential amino acids 1:14:00 - All about Kion   Learn more from Angelo Keely: Websites: Angelo Keely - https://www.angelokeely.com/ Kion - https://getkion.com/ Instagram: @angelokeely ; @kion   Research on this topic: Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/   Nonessential amino acids are not necessary to stimulate net muscle protein synthesis in healthy volunteers https://pubmed.ncbi.nlm.nih.gov/15539275/   Essential amino acid and carbohydrate supplementation ameliorates muscle protein loss during 28 days bedrest. https://academic.oup.com/jcem/article/89/9/4351/2844393?login=false   Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. getkion.com/align  and save 20%  neurohacker.com/qualia-mind and use ALIGN during checkout to save 15% higherdose.com/align and use code ALIGN for 15% off  
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Podcast Reviews

Read Align Podcast podcast reviews

4.9 out of 5
772 reviews
egwellness 2022/06/07
Health Resource For Days!
As a manual therapist and personal trainer, I use this podcast as the main resource when dealing with my clients and in my personal quest to become mo...
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Hardingjo 2022/05/20
Genuine
Of all the podcasters, Aaron stands at the top of the list for most genuine in his mission. He is mindful and engaged in every conversations, while co...
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ldothand 2022/04/04
Beginner’s Mind
I’ve been listening for a little over a year now and one of my favorite things about this podcast is the way Aaron returns to beginner’s mind again an...
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fghfhdhdhdg 2022/03/21
Simply the best
I’ve been listening since day one, and continue to find this podcast to be one of the most beneficial tools in curating a meaningful, healthy life. Aa...
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muchofmegan 2022/03/16
Loml
The humor, the depth, the light hearted ness, the insight, the value, the spirit. I love this podcast. Aaron is awesome.
jstreez1 2022/03/15
Looove it!
I’ve been listening to this podcast for a while now & it never fails to make me laugh, get curious, and think a little deeper. Perfect balance of ente...
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cglenn12 2022/03/04
Resistance training revolution!
So much value in resistance/strength training! Definitely helps us respond better in today’s modern society! I appreciate you Aaron and sal! Keep spre...
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Jessafu 2022/02/14
Love!
Really this the topics on his podcasts. Daily Movement is so important to overall health. His book is very good as well. Practical easy tips to keep m...
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Tydyechef 2022/02/06
Still my fave!!
I just want to drop a line and say how much I still enjoy this podcast after several years, (not sure how many)? Aaron’s zest for information, curiosi...
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Zoie Verrall 2022/01/07
Very stimulating and enjoyable!
Aaron is a very skilled facilitator of conversation and the guests are information rich. I have found myself choosing this podcast frequently as of la...
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