And She Rises…

Advertise on podcast: And She Rises…

Rating
4.7
from
644 reviews
This podcast has
147 episodes
Language
Publisher
Explicit
Yes
Date created
2018/10/11
Average duration
34 min.
Release period
8 days

Description

Hosted by self-made multi-millionaire, soulful business guru, and money making queen, Amanda Frances, “And She Rises” is a podcast for the woman who desires the income, impact, intimacy, and influence she was born for. Through practical advice, spiritual solutions and energetic principals, Amanda helps women to achieve their wildest dreams in business, life and love. This is a must listen for the woman who refuses to hold back, shrink down, or play small any longer.

Social media

Check And She Rises… social media presence


Podcast episodes

Check latest episodes from And She Rises… podcast


S4 Ep:07 Money 101: Three Essential Principles for Manifesting Money
2024/02/19
Hello! Welcome to the And She Rises (The F Up) — the podcast! We are so happy you are here. These three clips were taken from a few of the *free* videos you receive when you join the Money Mentality Makeover waitlist! When you join the waitlist, you gain access to a ton of free resources to support you in developing a positive relationship with money + you receive a significant discount on Money Mentality Makeover during the next enrollment period (which may or may not be *very* soon). It’s time for transformation in your financial world, for greater flow, increased ease, and to have a relationship with money that feels good — and is supportive to you! Join the waitlist here: https://amandafrances.com/money-wait-list/ Without further ado… Money 101: Three Essential Principles for Manifesting Money: 1. Your desires are from the divine. Our desires were placed in our hearts by God. It is safe to trust your desires. Now, that doesn’t necessarily mean any random, fleeting desire… we can have a random want that doesn’t feel like it’s coming from the depths of our soul. But I really believe in my heartfelt desires. The things I really want. (That doesn’t mean your superficial desires aren’t valid and worthy. There’s nothing wrong with getting all your desires. But you know what it’s like when you want something so bad you can’t even f*cking stand it.) I’ve gotten good at letting myself want it. Not pushing it down and saying it’s unrealistic, or impossible, or not worthy of my time. I let myself want what I want. And I let myself want it so bad, it sometimes hurts. And then I believe with everything in me that if I want it, it is literally what I am meant to do on this planet, and heaven and earth will move so I can have it. 2. Everything is energy. When I don’t like what is occurring with money, my practice is to say: Isn’t that interesting? Isn’t it interesting I had this random refund request? Isn’t it interesting that I paid off this chunk of debt, and now I have the same amount of debt again? When situations like this happen, it’s just an indication of your energetic frequency. With money, you get what you’re available for. You have energetic standards — typically an energetic minimum and maximum — in every area of your life. There’s typically an amount that you can’t imagine making more than, and an amount that you can’t imagine making less than. And sometimes this number can be a negative number. We all have standards that we would never allow ourselves to go past, but often we will go to the minimum. Know this: You can ALWAYS raise your energetic minimum and maximum. As you develop your belief in yourself and in money, money can flow through to you. 3. You decide how money works for you. What do you expect to have? For me, it’s outside the realm of possibility that I don’t make money when I sleep. I expect to wake up to thousands of dollars every day. It is so expected, that it is outside the realm of possibility that it could not be true. But that’s just because that’s what I decided is true for me. Often, we expect that there has to be suffering and sacrifice to increase. I must struggle before I’m worthy. The thing is: None of these beliefs are ultimately true. It’s all just sh*t we’re creating and dynamics we’ve played into over time… but it can be changed. The first step is always acknowledging the patterns and limiting beliefs that don’t feel good. Ask yourself: Is this ultimately true? The answer is always no. Nothing is ever ultimately true. So what are you going to choose to believe instead? We have the opportunity to change our minds every day. And through changing our minds, we can change the feelings we feel, and the vibrations that live in our being. If you loved these principles, join the waitlist for more free content (+ a special discount on Money Mentality Makeover): https://amandafrances.com/money-wait-list/ Qs? Comments?
more
S4 Ep:06 Craig Siegel Interviews Amanda Frances: Vision Casting, Money Manifesting, and Intentional Entrepreneurship
2024/02/11
Hello! Welcome to the And She Rises (the F*ck Up), the podcast! We are so over-the-moon thrilled to have you here today! As you may know, Amanda had her baby just two weeks ago — and we are sharing some of our favorite interviews she has done in recent times… AND… We LOVE this interview from an appearance she made on Craig Siegel’s Podcast, The CLS Experience. AF and Craig discuss: A bit of Amanda’s story; her business and spiritual journey. Casting a vision for your life and holding that vision. Manifesting the next-level of your most ideal life. Embracing and creating from the energy of expansion. The energy and frequency of money — what that means and how it works. Basing your personal brand on authenticity. Selling with heart and soul, always. As mentioned in this episode: Get on the Money Mentality Makeover waitlist + gain access to free money manifesting resources. Pick up Amanda’s book, Rich as F*ck. Pick up the NEW Rich as F*ck Planner. Check out Craig’s podcast, The CLS Experience. Qs? Comments? Concerns? We are here. Reach out at support@amandafrances.com for whatever you need. All the love, Amanda + Team AF
more
S4 Ep:05 Krystal Nielsen Interviews Amanda Frances: Making More Than Your Man + Intentional Living + Money Mindset + more…
2024/02/04
Hello! Welcome to the And She Rises (the F*ck Up) — the podcast. We’re so happy you’re here. As you may know, Amanda had her baby last weekend! While Amanda takes some time to rest and recover, we thought it would be a good time to share our favorite interviews she gave during 2023. This special episode is from an appearance Amanda made on Krystal Nielsen’s podcast, Reign Over Your Life. In this episode, Amanda and Krystal discuss: The evolution of Amanda’s life + business Living intentionally + your co-creative power Building your business + letting go of perfectionism Energetic minimums, maximums, and limiting beliefs And — this one is juicy: Money dynamics in your relationship + earning more than your partner As mentioned in this episode: Join the Money Mentality Makeover waitlist. Check out Drop The Money Struggle. Check out the interview on Krystal’s podcast. Pick up Amanda’s book, Rich as F*ck. Grab the Rich AF Planner. Qs? Comments? Concerns? We are here. Reach out at support@amandafrances.com. All the love, Amanda + Team AF
more
S4 Ep:04 Becoming a Self-Published, Bestselling Author with Cara Alwill and Amanda Frances
2024/01/27
Hello! And welcome to the And She Rises (The F*ck Up) — the podcast. We’re so happy you’re here. We’re resharing this special throwback episode (featuring Cara Alwill) today because Self-Published is open for enrollment! Cara and I have taken everything we know about self-publishing — from writing the book, to finding your editor (if you want one), to marketing it, and manifesting the results you want — and poured it into this course. If there is a book in you, and you know there is, let’s get it out and into the world. Details + feedback + payment options: https://amandafrances.com/self-published/ In this episode, Cara and Amanda talk about all things self-publishing, including: Self-publishing vs. traditional publishing Debunking the myths of self-publishing Starting your book journey Overcoming limiting beliefs about writing your book Stepping into bestseller energy If you love this episode… Self-Published is on sale for a few days only — I wouldn’t wait. And… Check out my LATEST self-published work: The Rich as F*ck Planner: Your Most Abundant Year Yet. Check out the original book this planner is based on: Rich as F*ck. Check out Cara’s most popular book: Girl Code. Qs? Comments? Concerns? We are here. Reach out at support@amandafrances.com. All the love, Amanda + Team AF
more
S4 Ep:03 BEST SELLER ENERGY: Five Tips for Getting Your Book into the World this Year!
2024/01/22
Today’s topic: Best-Seller Energy!! As you may know, I wrote a book — Rich as F*ck — that has (so far, to date) sold over 130,000 copies. It hangs out as a best seller in its categories on Amazon, continually. This book has opened the doors to: Press and media (hello Entertainment Tonight, E!, Selling Sunset, House Beautiful, Architectural Digest, US Weekly… and more) Easily and naturally solidified my expert and authority status Given those who were interested in my work a (truly accessible way) to learn about what I do Helped a f* ton of people in their journey with finances and relationship with money … and (as I always joke) finally my mom knew what to tell people it is I do (lol) Today’s episode is intended to provide you with five tips to help you get your self published book into the world. And even become a… BEST SELLER! Without further ado… Write the Book You *Want* to Write. Sure there are tons of things you could write about and certain topics you feel may perform better than others, but listen, writing a book is FOR REAL and you are going to be in the best position if you write the one you have the most energy and passion behind. Perhaps you’ve started other books that never fully come to fruition (we all have) — write what is on your heart NOW and everything will be… so much easier. Go where the motivation and inspiration are as you are going to need motivation and inspiration to do this thing. Trust me. Be the BOSS of Your Book. Remember: You are the expert on what you are meant to say, do and give in this world. Editors, proof-readers and cover artists may have something to say — and take in their feedback (you hired them for a reason) — but reject the edits and ideas that aren’t right for you. Preserve your voice. Bring your angle. Your book is your business. At the end of the day, trust yourself — you’ve been given the divine perfect wisdom for your book! Own Your Voice + Find Your Angle. People get really stressed out about being “niche” enough — you are the niche, my love. Your take, perspective, spin, story and angle are your unique niche. Get to the root of who you are and what you have to offer through your book. Embrace your journey. In Cara’s example, she’s writing about love — but her unique experience (a post-divorce won living in the Lower East Side and embracing her mistakes and mishaps) makes the book interesting to people. Embrace your journey and story. YOU ARE ENOUGH! Your Journey has been Perfectly Designed and Orchestrated for this Moment and this Book. People talk themselves out of writing their book (starting their business or creating their course) with the concern that it’s “already been done.” The world may have other books on your topic, my love, but they don’t have one from you. No one will do it like you. They couldn’t if they tried. Yes, your topic has been written about before, but the world does not yet have your perspective. Your stories, your history, your pain points — it’s all been perfectly designed and orchestrated in your life for you to use it for good. It’s time to use it for good. Marketing Your Book is an Act of Service and Love. I love sharing with the world what I am most excited about. (This makes me a fantastic internet marketer. lol) Here is what I embraced when it came to promoting my book: I wanted to create a movement. I wanted to be of service. By sharing my book I was taking so much of my information, wisdom, and knowledge, and I put it into something that is affordable and accessible for people (during a pandemic!). I charge a lot of money to get information from me in lots of ways — and I own that — but creating something that is truly accessible (my e-book is $5!) for people to start with felt like reaching the masses in a new way. You should never feel bad for promoting your book or work. Do it from a place of love and generosity. Do it from service. Your book is something to be so p
more
S4 Ep:02 Lori Harder Interviews Amanda Frances: Designing Your Day + Making Your Money + Selling from Soul + Loving it All (with a cameo from Shoshana)
2024/01/13
Hello! Welcome to the And She Rises (The F*ck Up) — the podcast. We have something special for you this week. As Amanda prepares to have her baby, we thought it would be a good time to repurpose interviews Amanda did in 2023. This special episode is from an appearance Amanda made on Lori Harder’s podcast, Earn Your Happy. Amanda and Lori discuss: Redefining your priorities in business and motherhood Understanding the energy + frequency of money Advice for manifesting your next-level life How to fall in love with your sales and sell from your soul Eliminating the limiting beliefs that are stopping you from making and keeping money Trusting in yourself fully to propel your business As mentioned in this episode: Check out Best Year Ever — on sale now! Pick up Amanda’s book: Rich as F*ck. Get on the Sell From Your Soul waitlist. Get on the Money Mentality Makeover waitlist. Check out the interview on Lori’s podcast. Qs? Comments? Concerns? We are here. Reach out at support@amandafrances.com. All the love, Amanda + Team AF
more
S4 Ep:01 Three Tips to Make 2024 Your Best Year Ever — Mother F*ing Ever
2024/01/07
Hello! Welcome to the And She Rises (The F*ck Up) — the podcast. We are so happy you are here for our first episode of 2024! These three clips were taken from one of my newest courses, Best Year Ever. There are a total of 4 hours and 4 minutes of content included in this course. Each video has been filled with countless business tips + techniques for creating the best year of your life, contains energetic principles + manifestation and mindset strategies, includes a meditation, is loaded with powerful energy and fresh perspective around designing a life and business you are wildly obsessed with. Best Year Ever is opening for enrollment VERY soon. Check out all the details + client feedback: https://amandafrances.com/best-year-ever/ Without further ado… Three Tips to Make 2024 Your Best Year Ever — Mother F*ing Ever 1. Releasing the past makes space for all you want. I believe clearing space, releasing the past, forgiving the past, and letting things go makes space for new desires to take form. It’s time to let your new desires come through. You have a mission, you have a calling, you have things you are meant to do this year. This next year is a clean, open space for tremendous possibility, where you get to create what you want, be who you want, and do what you want. It’s all there waiting for you. There is a beautiful path and so much joy, happiness, love, and abundance ahead of us. The last thing we need to be doing is reminding ourselves of a time we didn’t feel we got it right. Or a time things could have been better. Or a time we “should” have done something that we didn’t. All of that is gone. It is done. Let’s choose now. It’s a new year. There are endless possibilities. You can have, do, and be… whatever you want. 2. Expanding into bigger goals and more money. (Also — this is why lottery winners can’t keep their money.) It’s not that anything is too hard or too big ever… it’s just that we’re in process. We’re in progress. We’re practicing all the time. We’re expanding all the time. We’re able to expand into our belief that we can have whatever we want, and we can hold it and we can be it all the time. There’s no order in the difficulty of miracles. It’s all the same to the universe. It’s just… energy. It’s just what you believe you can have and what you’ve allowed yourself to practice holding. We have to practice holding the thing we want. I have great trust in myself and how I handle money because I’ve been handling it. And I know I can do it. When I’m holding space for more money, I have to stop and remind myself: I do know what to do with it. I can handle it, and anything I don’t know yet, I’ll get support around. It’s safe to have more. A lot of us fear getting the thing we want — more money, the perfect body — and not being able to maintain it. You can always maintain it, because it’s just a vibration. When you’ve hit that vibration once, you can hit it again. Just continue to hold the vibe. 3. Recognize how much say you actually have in what happens to you. So… what do you want? I’ve said it before and I’ll probably say it again million times in my life: If nothing were wrong, and no one would be mad at you, and you couldn’t f* it up, and nothing bad would happen if you got it, and you’d be guaranteed to get the thing, what would you want? What would you let yourself want? When you’re looking at this year, what is the amount of money you *actually* want? Be specific where you need to be specific. There’s been years where I’ve been married to the exact amount of money. I had to have it, I had to earn it, I had to make it. And there’s also been years where I’ve been like, okay, I would like to make around this much. And then I’m just going to do the d*mn thing every month, and hit my monthly goals, and the money is going to add up, and it’s going to be a f*ck ton of money, and does it matter if it’s 3.6 m
more
S3 Ep:13 Four Principles for Freedom in the New Year: Shattering Illusions + Releasing Victimhood + Rising the F* Up + Owning Your Desires
2023/12/31
Hello! Welcome to the And She Rises (The F*ck Up) — the podcast! We are so happy you are here. These four clips were taken from The Holiday Bundle. The Holiday Bundle contains 22 hours of inspired, motivating, authentic content in 25 videos + a few added bonuses. The Holiday Bundle is back on sale (until the end of the year only!). All the things you need to know: https://amandafrances.com/the-bosslady-business-holiday-bundle/ Without further ado… Four Principles for Creating What You Desire in Life + Business: 1. Owning your desires + being the real you. Who are you when you feel like yourself? Who are you when you’re not holding back? Who are you when you’re being your best self — your most youiest you. I’m bold, and I’m loud, and I’m confident, and I’m sure, and I trust myself, and I trust the process, and I trust the God in me. I feel anchored to the heart of God, I feel stable in who I am and what I believe. When you trust your heart and your soul and your desires, you can create offers that have no good reason to sell. You can create content just because you believe in it. You can create what’s just simply aligned in your heart and soul. You can create based on your desires when you know who you are, you like who you are, and you trust yourself. 2. Shattering the illusion. When we start saying things like: “I believe in manifestation, but it doesn’t work for me in business,” or “I believe in the principle that I can co-create whatever I want, but it doesn’t work in my relationships,” that is the illusion. When we start believing that our power doesn’t exist and doesn’t apply to certain areas of our lives, that is the illusion. When we give away our power and believe the fear, and doubt, and chaos, and anxiety more than we believe in our own selves, more than we believe in the God within us, that is when we fall into the illusion. That is when we become trapped in ideas that were never actually mother f*ing real. 3. Rising up + assuming the energy of being on the other side. The energy of being on the other side is: It’s already been done. I already have more clients. I already have more money. It’s already mine. It’s been mine since the beginning of time. It’s the feeling of, oh, that’s actually already sorted and now I’m just walking it out on the planet as a human, but it’s already been sorted in the spiritual realm. It’s already been sorted because it’s my birthright to feel good. It’s my birthright to be happy. It’s my birthright to live my calling. Our limiting beliefs tell us that there is a block, there is an upper limit, there is something we need to do. So if there’s nothing to do, and only something to walk out, and you were already on the other side, how would you feel right now? What would you do right now? Is there anything else that would be going on right now that you can go ahead and feel into and bring that energy into your space now? 4. Releasing victim stories. Sometimes we feel like we have to be in a victim story. We have to be the underdog in our own minds. We have to believe that we’re the person that it’s so unlikely for the good thing to happen to so we can then overcome. And then because we overcame, we now believe we’re worthy of the success story. But what if we were worthy of the success story all along? What if we never had to be the underdog, tell the victim’s story, or think lowly of ourselves. What if we didn’t have to have the abusive dynamic or the toxic dysfunctional situation to break out of something to let ourselves be great? What if we could just f*ing be great? What if you could just be great now because you decided? Don't get me wrong, we will always take any bad things that happen to us — because we're human beings living life, and life sometimes hurts — we will always take all those things and use them for good, but there's this misconception in a lot of our minds that the bad things have to h
more
S3 Ep:12 Overwhelmed AF? Four Things to Remember as a Money Mama
2023/12/24
Hello! Welcome to the And She Rises (The F*ck Up) — the podcast! We are so happy you are here. In today’s episode, Amanda riffs on four things to remember when you’re feeling overwhelmed AF.  These four clips were taken from our newest course — Money Mama. Money Mama is currently open for enrollment and marked at a special price. All the things you need to know: https://amandafrances.com/money-mama Here are the riffs from today’s podcast: 1. You are always… you. When I became a mom, fortunately, I managed not to feel a total identity crisis. I never exactly felt like I lost myself. Mostly, I felt like I had myself, and my self care, and my family, and my work, and my baby the whole time and a decent balance of it all. Here is how I’ve thought of things: I have allowed parts of me to take a backseat position — they were still there, but they just aren’t running the show full-time anymore. However, those parts of me are available as I need them. And as I make space for them. I don’t feel like the Money Queen 100% of the time right now, but she has her moments. My strategy is to: Let myself evolve. Let yourself become the new you. And let the parts of you that used to be the main you, show up as needed. Every version of you gets to coexist.
 2. Slow down to expand time. When I slow down, so does time. I like to move fast and I like to get a lot done. I have been in the illusion that the faster I move, the more I get done, but I have realized that that isn’t true. When I find space in the moments of whatever I have to do — space to be present and check in with myself and slow down — there is more room. I make more space as I find more space. Everything gets… bigger. In my illusion of “go fast to get everything done,” I was always frantic and overwhelmed. I was less present. Ask yourself: Are you being present with yourself? Or are you checked out? If your time is a resource and you are here to use it well, where are you using it well and where are you using it in ways that do not feel good or work for you?
 3. Take the pressure off. Have you ever noticed that when you want something or think it would be really cool or fun or lovely for something to happen, but you don’t need it… it is able to show up? Like your lighthearted desire… makes the way. Which is all great and fine, until it’s time to call in something we… need. (Think Maslow’s Hierarchy of Needs: We can’t focus on the fun stuff when we’re worried about our basic needs.) Needing it and needing it now can create pressure and… resistance. And the feeling of more space between us and what we want. However, if we can get ourselves into a space of lightheartedness and trust around the thing we need — we can move a lot more energy and make a lot more room for it to come in. But if you can get yourself to think about the thing that you’re needing from a place of, it’s possible, and it’s easy, and it’s coming, and I take the pressure off, and I know I am fine, and I know I will not die, and I know it’ll come through — more desire based and less need based — that is a much easier place to not just manifest and call something in from, but to think creatively from to find your solution.
 4. Release the mom guilt. Guilt is not helpful. Guilt is not useful. Guilt is only helpful if it helps us realize that we didn’t like how we showed up in a situation and we would like to choose a new path. Guilt can be helpful to that exact degree, but past that… guilt is not very useful. Ruminating in our guilt turns to shame, and shame is an awful, awful motivator for change. It doesn’t work. Remind yourself: There’s always a new moment. There’s always opportunities to try again. We’re moving forward, always. Money Mama is only open for enrollment (and marked at the special price!) for a short time — I wouldn’t wait. If you are feeling the vibe, I can't wait to see you inside. To you and your gl
more
S3 Ep:11 Best of 2023: Our Favorite AF Riffs from This Year
2023/12/17
Hello! Welcome to the And She Rises (The F*ck Up) — the podcast! We are so, so happy you are here. As we’re wrapping up the year, Team AF and I have put together our four favorite AF riffs of 2023. These clips were taken from new modules for courses that were recorded live this year.  Here are our four favorite AF wisdom drops of 2023: 1. (Money Mama Module 3) Loving Yourself Through Change. We are good enough because we are — always. Any improvements we want to make to ourselves can come from a place of I am enough. I am enough and I get to change things. I am enough and I get to shift things. I am enough and I get to create whatever I want. Not from a place of I am lacking. The place your actions come from can create many, many different results. We can always do things from a place of I am enough and I choose it, not I have to do something to fix myself, to be worthy to others or to be acceptable in the world. We are good enough because we are. 2. (Show The F*ck Up Module 10) How I Handle Haters. In this journey of showing the f*ck up and being visible online, people will see you through whatever lens they see life. (And some people are seeing life through crazy as hell lenses.) They view life the way they view it, and they’re projecting it on to you, and it’s not always fun. But it’s worth it. It’s worth it to build a community that feels safe and supportive and lets people learn and grow on their journeys. To have staying power, you keep your heart soft, you keep your skin thick, and you do what you believe you’re called and meant to do no matter what. 3. (Wealthy Woman Module 6) Knowing Your Power Even When the World is Mad. We’ve been through a lot as a society, but do we have to succumb to it? Do we have to be caught up in it? Does it have to affect our dominant vibration of expecting good things to come to us in this life? No. We still get to choose how we feel, how we be, what we expect, how we vibrate, what we create. We don’t have ultimate control of the world all the time, but we do always have power. You are a powerful being. Even when things feel crazy and out of control and we don’t know what’s happening in the world, you are a powerful being. 4. (Money Mentality Makeover Module 9) Let Your Money Desires Evolve. What I desired in the past supported me then, and what I desire now supports me now. It’s all available and it’s all possible. The nuance here is this: I don’t feel afraid to spend. I don’t think it’s wrong to spend. I don’t think I’m going to mess up anything by spending. I believe I can spend and invest at the same time. I still believe in more than enough. I still believe in overflow and spending is still joyful to me. But what wins for me today is: Does it feel worth it? Does it feel worth it to me? Is it a good use of my money? If it doesn’t feel worth it, I don’t do it, because it’s my money and it’s my job to use it well. Different things have felt like using it well pre-babies and post-babies. And I trust these phases of life to move me in the right direction as I go. Money still loves you. Money still wants to work for you. Money is still for you.  I may be different with money. I may be doing different things with money. I may be different with money, but money is still the same. Money is just adopting to and responding to us. Your priorities with money and how it works for you may change.  And some people in this world will tell you that you can't and shouldn't spend it in this way and that way. And y'all know that's not me. I still put freedom and desire and self trust at the center of this entire conversation. And I know and I trust that we are each being led and guided perfectly. Amen? Amen. What was your favorite AF wisdom drop of 2023? Let us know on Instagram or in the *free* Amanda Frances Money Queen App (available wherever you get your apps!)  Sending so much love. - Amanda + Team AF  
more
S3 Ep:10 Aligned AF Living: Mastering the Four Principles
2023/12/10
Hello loves. Today, the team and I have four principles for you, for living your Aligned AF life. These were taken from the Aligned AF Bundle.   1. Attune to the Moola + Let it Flow.
   Listen: Money doesn’t come from our offers or our clients, it flows through them. This is how I think of it: I create what I feel I am meant to create, not to make money, but to serve. At the same time, I know what it worthy of money. Get it? Create what you desire. Know money gets to flow through those streams.   Feel into this: Money flows through whatever I create. I create what I am called to.   2. Really, really want it.   Try on this vibe: I want it and I want it now. This is my time. I will not play small. I will rise TF up.
Now, if you don’t really want it yet, that’s okay. Let yourself off of the hook. But know this, when you do want it bad enough, you will rise to the challenge and elevate into the version of you who knows how to create it. You will do the damn thing. Q: What would it feel like to really, really want it now.   Say it with me: I know what I am called to do. I rise TF up. I am always being guided. I know what’s next. I trust myself. I do the damn thing. I let myself want it. Really, really want it.   3. Let authenticity guide you.   No one can do it like you. Tell the truth in all you do. Know and attune to your truth. Know that you are not right for everyone, but you are right for the right people. Love yourself so much that you can let it go when someone else does not. You don’t need approval from anyone to know you are enough, like yourself, and show up in your truth.   4. Feeling good is the whole point.   What if feeling good was a non-negotiable? Ask yourself each day: What do I want? What would feel good? What do I need?   When you prioritize you, protect your vessel and honor your gifts, calling and craft… information and guidance flow more easily. From the place of alignment, flow, trust, ease and living at the vibration of having all you want, I find the action steps, moves and ideas… show up.   Do what is aligned. Relax into it. Let go of what you “should do” — consider doing what you… want and what would feel so good.   As you tune into desire and set your goals, consider this: What if you would make it just because you would? What if it was already done? What if there was no drama around it? What if you knew it was yours? How does this feel? This is the vibe and state to return to.   The Aligned AF Bundle is on sale at 55.5% off for a few more days only. Details + payment options: https://amandafrances.com/aligned-as-fck-bundle/   The Wealthy Woman Meditation Series: https://amandafrances.com/wealthy-woman-meditation-series/   Amanda’s go-to sleep music: https://open.spotify.com/album/2LXH0LS5AV7XcC9JVG1SYd?si=XoCeF69dQXOnSKbUzX07KA   Qs? We are here: Just reach out at support@amandafrances.com.   All the love,

Amanda + Team AF
more
S3 Ep:09 The Energy of EXPANSION: Growing your Business with Ease & Flow
2023/12/02
Hello. Welcome to the And She Rises (the Royal F Up) — the podcast! We are so happy you are here.   These three little clips were taken from one of my favorite courses: Queen of Hearts!   I have not promoted or launched QoH in a bit of time, however, it is available all year in The Vault. (The Vault is where we put things that are no longer launched or promoted, but that people often ask for, because — well — there is good sht inside.)   Here are the riffs from today’s podcast:   1. It gets to be easy. We have become addicted to making things hard. We tell ourselves that it has to be hard for it to be good enough… but why? It all comes down to a big f*ing says who? The world needs your gifts.   The world needs your work. The world needs you sharing your message. And we need it out there as quickly and easily as possible.   Drop the idea that everything needs to be ultra professional or require suffering to have… value. What’s the path of least resistance for you getting more of your heart, thoughts and gifts into the world right now?   What if it all gets to be a fun, flowy, open-hearted, next-level aligned as you share the things you desire to the world?   2. Ease, grace and flow in your life and work. Here’s a belief shift: We’re not getting away with something by creating ease and flow in our lives and businesses. This is how it is meant to be for us, if it is what we create and choose. We choose ease, grace, and flow. Not because we’re lazy assholes, but because we have to be ultimately supported and we refuse to overcomplicate our lives. So we show the f* up and do d*mn thing. So we can do work we love, take care of ourselves, support others and live our best lives.   Hear me: You being supported is of the highest good. Who are you to have the most perfect clients? No — Who are you not to? Who are you to get paid for your dream offer, your creation, your art? No — Who are you not to?   This is what we have to do. This is how it has to be.   With that in mind, ask yourself: If you could create or teach on anything, and it would be well-received and sell out every single time, what would you create or teach? How would you show up online? How would you show up in the world if you knew what you *actually* wanted and longed to do was perfectly aligned and what you are called to do?   3. Release to expand your capacity to receive. What tasks, roles, and duties in your life or business do you dread? What are you holding on to that someone could do for you and likey do better than you?   These are the things that restrict us and hold us back from growth and receiving. Releasing makes space to receive. Letting go makes room for more.   The point of starting a business isn’t to be exhausted. Or to do sh*t you hate. Or to feel controlling, burnt out or restricted. The point of running your business is freedom. It’s to help people and to earn money doing it. We’re not just delegating to save time, we’re releasing things that clutter our vibrational field. It’s time to expand our capacity to receive.   Okay, loves, Queen of Hearts is available to you in The Vault, where you will find some of our favorite AF Classic programs: https://amandafrances.com/the-vault-af-classics/   Qs? Email support at amandafrances.com — we are here for you.
more

Podcast reviews

Read And She Rises… podcast reviews


4.7 out of 5
644 reviews
Cam, The Sovereign Prophetess 2024/02/16
I listen on repeat!
I love the content and format of this podcast! It’s my go to when I need a quick reminder of my power and a vibe adjustment! So grateful for your work...
more
lb24555666 2024/01/30
Love this podcast!
Thank you for sharing the abundance knowledge with the world.
Schrock Leona 2024/01/26
Leona
Amanda always delivers a fresh perspective and keeps you on your toes with looking at your own limiting beliefs & breaking your own glass ceilings & s...
more
Spiritual in Stilettos 2024/01/16
Love this podcast
I love listening to Amanda she always has a way of saying what I need to hear in a fresh new perspective!
Sarina Tomel 2024/01/03
Exactly what I needed to hear!!
Exactly what I needed to hear from Amanda! Her mantras, mindset reframes, practical approach for money, biz, love, and life, and energy is beyond! W...
more
JoCee3 2023/12/26
Excellent program
This program has been a game changer in my life. I love I can listen to the modules over and over. I’ve been to conferences and forget what I’ve learn...
more
BobaeOMG 2023/12/26
Timeless wisdom
I’ve been following Amanda since 2018 and I love how her wisdom, insight, and teachings are timeless. No matter where I am on my journey, her wisdom m...
more
Jandda2002 2023/12/26
Always raises my vibe
Every time I listen to one of these episodes, I feel so much better, I recommit to myself (my higher purpose) and I get my focus back! Thank you, Aman...
more
kd djfbdbkd d 2023/12/26
Amanda is all the vibes
And when I say ALL I mean ALL. To the point where in my own life I intentionally try to make things a vibe. Spiritual Vibe Money Vibe Vision Vibe A...
more
MediterraneanMuse 2023/12/26
Prepare to become ALIGNED 💫💫
Listening to these easily digestible episodes helps me feel inspired and ready to take action on creating the desires of my heart.
check all reviews on aple podcasts

Podcast sponsorship advertising

Start advertising on And She Rises… & sponsor relevant audience podcasts


What do you want to promote?

Ad Format

Campaign Budget

Business Details