Advertise on podcast: Better with Dr. Stephanie

Rating

4.8

from

443 reviews

Description

It isn't about being perfect, it's about being better. Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life. Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, international speaker, and a mother.

Podcast episodes

Check latest episodes from Better with Dr. Stephanie podcast

Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset

2024/02/26

Gabby Reece discusses the importance of staying true to ourselves while exploring societal pressures, maintaining physical and mental well-being, and building healthy relationships. Watch the full episode at https://youtu.be/FOVmzOb4mRI

Can You Thrive in Crisis? Build Your Mental Grit with Dr. Sue Varma

2024/02/19

Dr. Sue Varma explores practical optimism through a blend of Eastern and Western philosophies, delving into stress management, emotional observation, communication dynamics, and the importance of mindful choices for enhancing well-being. Watch the full episode at https://youtu.be/CUYJUkFo5qA

Navigating Female Hormones, Metabolism, Sleep & More with Cynthia Thurlow

2024/02/12

In this AMA (ask me anything) episode, Cynthia Thurlow and Dr. Stephanie team up to answer questions on balancing hormones while breastfeeding, getting sufficient sleep, tracking your cycle, contraceptives, detoxification as well as fibrocystic breasts, autoimmune conditions and fibromyalgia, and how hard to push your workouts. Watch the full episode at https://youtu.be/lyksvLd5xD4

How To Not Regret Your Life with John R. Miles

2024/02/05

John Miles joins Dr. Stephanie to discuss living with purpose, pursuing passions, overcoming self-doubt, and prioritizing self-care. Watch the full interview at https://youtu.be/hKprxCIdNRE

Air Quality for Sleep, Recovery, and Brain Health with Mike Feldstein

2024/01/29

Mike Feldstein, the founder of Jaspr and an air quality expert, delves into the intricacies of both exterior and interior air quality. Watch the full video at https://youtu.be/Mq8FhuAk-2M

Understanding Stress, HRV & Feeling Safe as a Woman with Dr. David Rabin

2024/01/22

Dr. David Rabin is a neuroscientist, board-certified psychiatrist, and health tech entrepreneur with over a decade of dedicated research on the effects of chronic stress in humans. Watch the full video at: https://youtu.be/cOHrRsjBH2c

Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood

2024/01/15

Dr. Tommy Wood discusses the importance of nutrition and exercise for brain health and cognitive function. He and Dr. Stephanie also explore the benefits of brain stimulation, continued learning to prevent cognitive decline and the impact of head injuries and concussions on cognitive function. Watch the full video at https://youtu.be/WWKWXlWEXa8

Menopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-Lenz

2024/01/08

Are you or someone you love navigating the waves of menopause? Dive into this episode where Dr. Stephanie & Dr. Suzanne Gilberg-Lenz unravel the complexities of this transformative journey. Watch the full video at https://youtu.be/nv1GZAE_e20

Skin Care, Botox & Hair Loss Remedies with Dr. Tony Youn

2024/01/01

Skincare expert Dr. Anthony Youn discusses aging well, face yoga, hair loss, autojuvenation, and the effects of sugar on skin health. He and Dr. Stephanie also get into sun protection, addressing skin issues, and supporting local bookstores. Watch the full video at https://youtu.be/g1oGsIHUhFs

Questions to Ask Yourself for a BETTER 2024

2023/12/25

This bonus episode emphasizes valuing ourselves, not seeking approval, and focusing on self-worth. Dr. Stephanie discusses obstacles, self-reflection, and her annual planning process.

A Masterclass in Flexible Dieting, Protein & Nutrition with Alan Aragon

2023/12/18

Alan Aragon is a seasoned nutrition researcher and educator with over 30 years of experience in the fitness industry. Alan is renowned as an OG, pioneering the industry’s movement towards evidence-based information in the fitness world. Watch the full episode at https://youtu.be/nF9co6fUIg8

Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman

2023/12/11

In this special rebroadcast, Dr. Benjamin Bikman, the renowned metabolic research scientist is back. And in this episode, he and Dr. Stephanie dive into the complexities of insulin resistance and sensitivity during the menstrual cycle, and also discuss the importance of protein and the best types to include in your diet. Watch the full video at https://youtu.be/RvI7rTHRNz8

Read Better with Dr. Stephanie podcast reviews

4.8 out of 5

443 reviews

kimmilove74 2024/01/23

So insightful!

Dr. Stephanie is emotionally intelligent, insightful and well educated. She’s willing to share her knowledge and experience to help us all be better! ...

FancyFunGirl 2023/11/07

Better for everyone⭐️⭐️⭐️⭐️⭐️

This silly-smooth voiced doctor brings some of the best guests and information regarding health and wellness to the podcasting world. She is not shy a...

jenn neuron 2023/10/07

Love her podcasts

Dr Stephanie helps break down the science in very detailed and applicable steps. Loved her approach and also all her guests! She’s a wealth of knowled...

lammarchr 2023/10/02

Dr. Stephanie is brilliant!

I love Dr. Stephanie! She is so intelligent, and I love how she gets into the science of how everything works to support your body. I love the topics ...

Christol72 2023/07/29

LOVE this podcast

Thought provoking! Love Stephanie’s interview style and love her voice, and she’s lovely on you tube!

CaitlinUS 2023/07/15

Possible episode on women with RA and exercise strategies

Fantastic podcast! I’ve heard you mention exercise and RA a few times in different episodes - and would love to advocate for a dedicated episode to le...

bellcampo 2023/05/15

I love you, Dr. Stephanie!

This is my go-to podcast, my mood booster, my health insight, my helpful tips, my lifestyle inspiration, my gym listen, my roadtrip muse, my favorite ...

MayaVar 2023/04/25

So much more than a podcast

I am 42 years old, I have 3 boys and live in South Africa. I have been a huge fan and listener to your wonderful podcasts for the last 2 plus years. ...

ellestarrsmith 2023/04/20

Blowing my mind

I’ve just turned 40 and have a 5 and 6 year old. I have been battling feeling like garbage for years and have slowly started incorporating strategies ...

JMoGeo 2023/04/12

Wealth of information

I love this show. The recent two-part episode on peri menopause/menopause was incredibly helpful. I bought Dr Stephanie’s book, but it is still in my ...

check all reviews on aple podcasts