Biceps After Babies Radio

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1741 reviews
This podcast has
226 episodes
Date created
Last published
Average duration
37 min.
Release period
4 days


Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES:

Podcast episodes

Check latest episodes from Biceps After Babies Radio podcast

225: Losing 40 Pounds By Improving Her Self-Talk With Carissa Morton ["I Did It" Series]
Today I have the pleasure of bringing Carissa Morton onto the podcast. Carissa was the Transformation Content Winner of the last round of MACROS101, and as you listen to this episode, you’ll hear why she had such an amazing transformation. She’s lost 40 pounds since the beginning of her journey, and if that’s something that intrigues you, I invite you to listen very carefully to Carissa’s experience, because her takeaways might not be what you expect. So, let’s jump into the episode! Find show notes at Follow me on Instagram! Links:
224: 5 Lessons I Learned Running A Half Marathon
You might know that running isn’t really my cup of tea. However, I recently ran a Half Marathon with my family, and I wanted to tell you about that experience, share the story behind how I ended up doing it, and some of the takeaways I had. I hope you enjoy this more-personal episode, so let’s jump in! Find show notes at Follow me on Instagram! Links:
223: Finding Purpose And Fulfillment Through Coaching with Kristin Tanner ["I Did It" Series]
Kristin was one of our clients who did MACROS 101 and Coaching Academy simultaneously and has graduated as a Transformational Coach. In this episode, you’ll hear her story of stepping into that role of coaching and how, through her journey, she was able to set aside the idea that she has to be perfect, and move away from her imposter syndrome, to be able to serve and help her clients. So without further ado, let's jump into the episode with Kristin Tanner for today’s “I Did It” Series episode.  Find show notes at Follow me on Instagram! Highlights: Reverse and maintenance (7:00, 17:31) Imposter syndrome and how to overcome it (8:59, 10:10) Mindset and lifestyle shifts (12:36) The importance to fuel yourself (14:59) Don’t let your fear hold you back (16:10) BAB Coaching Academy (17:31) Links: IG: Kristin Tanner
222: The Mindset Of Running (Even If You Aren't A Runner) with Angie Brown
A lot of my content typically focuses on lifting and macros. I am so excited that today on the podcast I have Angie Brown, a physical therapist and owner/founder of Real Life Runners, where she coaches runners to feel and perform their best. Whether or not you’re a runner, the things we talk about today are applicable to so many aspects of life and training. So let's dive into that interview with Angie Brown. Find show notes at Follow me on Instagram! Links: Podcast: Real Life Runners with Angie and Kevin Brown  Real Life Runners Website IG: @realliferunners FB: Real Life Runners
221: How To Develop Patience In Your Journey with Casey Wright ["I Did It" Series]
In today’s “I Did It” Series episode, I have Casey Wright on the podcast. She shares so many words of wisdom about patience, showing up for yourself and self-integrity, and what the process really takes. I’m really excited about today’s episode, so let’s jump right in! One of my favorite takeaways is how Casey shares about creating rules around how it’s ok to not be perfect. What’s yours? Find show notes at Follow me on Instagram! Links:
220: Healing From An Eating Disorder with Aubryann DeMartino
Today on the podcast, my guest Aubryann and I discuss eating disorders and the shame associated with them. The more we can destigmatize and talk about these experiences, the more we’ll be able to support others in getting the help they need. I’m really excited for you to get to listen to Aubryann to hear her story of healing, the “aha” moment and breakthroughs she had, and the things that she's learned from her journey. So let's hop into the episode with Aubryann DeMartino.  Find show notes at Follow me on Instagram! Link:
219: "I've Got Goals" And Other Retorts For Unsupportive People with Maureen Szente ["I Did It" Series]
For today’s “I Did It” Series episode, I have Maureen Szente, a 41-year-old Special Ed teacher and mom of 3 kids. In this episode, we talk a lot about how changing your nutrition can be the key to getting off the cycle of feeling like you always have to eat a little bit cleaner and eat a little bit less. Maureen also shares a great response to people who don't understand why she's putting so much effort into her goals. So without further ado, let's dive into the interview with Maureen Szente.  Find show notes at Follow me on Instagram! Links: IG: @macros.with.maureen
218: How To Find Work/Life Balance with Team BAB
Today’s episode is from the different perspectives from the wonderful women that are on my team. They’ll share their insights about work-life balance, and talk about what they’ve discovered and some of their takeaways. You’ll notice how varied their perspectives are, and I hope that you’ll walk away with lots of ideas from the intelligent, successful women whom I get to work with every day. So without further ado, let's hear from Team Biceps After Babies and their words of wisdom as it pertains to work-life balance. Find show notes at Follow me on Instagram! Links:
217: 90 lbs Lighter And No Longer Looking For A Quick Fix with Tara Linerode [“I Did It” Series]
I have Tara on the podcast today for our “I Did It” Episode. She’s going to share her amazing story about losing 90 pounds, the mental aspects of her journey, and the belief-shifting she experienced. We also talk about the Coaching Academy, and how she learned to elicit and shift clients’ beliefs on a transformational level. So if that's something that you're interested in, join me in today’s episode with Tara Linerode. Find show notes at Follow me on Instagram! Links:
216: “My Friend Looks Amazing, What Am I Doing Wrong?” | (LIVE Coaching Session)
Today I’m bringing a live coaching session that we did inside of MACROS 101 onto the podcast. Laura and I talked about self-sabotage and discovering your Big Why. We also chat about the comparison trap, training for different body types, and seeing your body in a way that’s different than how others see you. If any of that intrigues you, or you want more insight into my style of coaching, this episode is for you! Let’s dive in. This manner of coaching is similar to what I teach in Biceps After Babies Coaching Academy, where I help teach coaches how to dive deep, get big with their questions, and help clients discover what’s really keeping them stuck so they can see transformational change. Find show notes at Follow me on Instagram! Links:
215: The Secret To Success Is...Gratitude? With Jordan Greenfield [“I Did It” Series]
Today on the podcast we have Jordan Greenfield. She shares her story about going from hyperthyroidism (Graves' Disease) to hypothyroidism and her experience of losing weight and regaining it multiple times. She also talked about her “aha” moments and realizations after joining MACROS 101 that led her life to be more successful. So let's dive into Jordan’s story.   “Success doesn't just mean losing the weight, but losing the weight and keeping it off.”   Find show notes at Follow me on Instagram! Link:
214: 9 Lessons Learned Inside BAB Coaching Academy
Today you’ll hear from some of our BAB Coaching Academy Alumni. They share the journey they went through to be able to serve clients on a transformational level, and the lessons they learned inside the Coaching Academy. Each of these women started with a desire. They took action, joined The BAB Coaching Academy, and saw themselves transform.  That’s how you make changes– and when you transform, you’re able to transform others. Find show notes at Follow me on Instagram! Links:

Podcast Reviews

Read Biceps After Babies Radio podcast reviews

4.9 out of 5
1741 reviews
Ernurseangel 2022/06/25
I found this podcast 2 weeks ago and am completely addicted! Amber provides great insight to all things health and fitness. I’m definitely looking for...
omgeverythingistakensoannoyed 2022/06/21
Such a great podcast for fitness for women
Amber gives great advice about weight lifting, macro-counting, and mindset. I legit quote her all the time. “You either get the result you want, or th...
pinepointgirl 2022/06/02
So much information to improve your health
I love this podcast!!! I’ve been listening and re-listening for months and feel like I’ve learned so much! It also keeps me motivated to keep living...
kenzthekiss 2022/05/12
I have followed biceps after babies for a few years now, Amber is so giving with all her knowledge. I feel like she’s my bestie through this podcast,...
Chobbs8485 2022/05/12
My new favorite!
I found this podcast because I was searching for “macro counting” and I absolutely love it. The episodes when women share their experience and journey...
Jen49841 2022/05/12
I’ve been slowly getting into macro counting and listening to you has helped so much! I can’t wait for the next Macro 101 to open up!
cay402 2022/05/11
Episode 72
This episode spoke to my season in life and I’m so glad I found it I look forward to listening to more episodes thank you Amber and Heather !
PC Powhatan 2022/05/04
Wealth of Information
Amber is the real deal of motivating women to learn about fueling your body with healthy and macro friendly foods as well as pushing you in your fitne...
Kelton Sims 2022/05/03
Thank you Amber for bringing this content! It inspires me every time I listen. My mindset around food, exercise & my body image is so much better afte...
k huish 2022/04/30
I love Amber!
I really love Amber’s approach to food and health! She has really opened my eyes and given me such hope that I can improve my relationship with food e...


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