Advertise on podcast: Brown Girl Self-Care

Hey hey! Welcome back to the pod. This week I'm having a vulnerable conversation with you about what it can mean to value yourself, how for some of us that are survivors of childhood trauma we are forced to prioritize our safety and also three things I'm doing in my journey of healing and blooming. Join me on Sundays for The Bloom Room when you support my work on Patreon Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Hey, hey! This week's episode is a little different! After saying for some time now that I'd be doing BGSC videos on Youtube, I've recorded my first real video. This process is absolutely not comfortable for me but I want to show you that it's possible to follow your purpose even when it feels scary to put yourself out there. In this weeks episode, which is audio from the YT video, I'm reintroducing myself, sharing my thoughts on how money does NOT motivate me as I walk in my purpose, and how there are times that even though on the outside appearances can be one thing, on the inside they can be COMPLETELY different. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Black women get called so many negative things and we are always being hit with labels that are meant to make us feel bad about ourselves and/or encourage us to selflessly burn ourselves out by putting our entire beings last. If you have it in your mind that you are lazy because that's what you were told, or because you aren't doing all the things, this episode is for you. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This conversation isn't for anyone that isn't ready to hear it. If you put to much emphasis on fear/what people think, it will be hard for you to live a life of financial freedom. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Hey, hey! *Trigger Warning For Episode (child abuse, domestic violence)* I want to share a bit about my journey to acceptance regarding the relationship I have with my parent. I hope this helps those of you having a hard time with the mother/daughter dynamic to heal a bit. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Hey, hey! I recently took a staycation in a pretty swanky villa in Malibu. The point was not only to get somewhere, sit down and just be, but also I wanted to allow myself/my nervous system to see that it's ok to invest in myself and have luxury experiences. Press play and let's talk about it on todays episode. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Hey, hey, Today I want to share a few things with those of us that are juuuust about ready to throw up the peace sign to our 9-5's. This was me which is why I quit my "good paying job" in 2019 right before the pandemic hit. There are two things I want to tell you before you move forward so please listen to this episode. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How many of us every year say "new year, new me" without giving much thought about the shifts necessary to see change in our lives? This was me for many, many years. I would say it but never really meant it. Tune into todays episode where I'm sharing three things I want you to consider doing to help you not waste time in 2024. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Happy 2024!! I am so excited to be entering the new year with you. There are many distractions happening right now that, if allowed, will get you all caught up, deplete your energy and take you completely off your path. If 2024 is your year of elevation, healing, cycle breaking and much more, you absolutely must listen to this episode today because this is specifically for you. Get your 50 Journal Prompts For Black Women Who Are Radically Blooming journal right here! Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Happy Holidays and Merry Christmas. Press play on todays episode to hear my special wish for you. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Hey, hey! I'm sharing a gentle reminder with you today, one that I think we need to hear many times. We can't control everything and there are going to be times where you'll need to take a step back, lean into your faith, trust God and know that things will work out for your better good. You know I have a backstory for you, right? Listen to todays episode to find out what that is and how I am using this gentle reminder even though I may have to spend hundreds of dollars handling an emergency that I didn't cause. Also, here is the tiktok that you need to see today. Lastly, you can join me/support BGSC on Patreon here. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This episode is a call to action for Black women to embrace their wellbeing. I'm sharing three transformative practices that will align you with freedom, self-love, growth and much more. This isn't just about "self-improvement." It's about leaning into the strong AND soft parts of yourself. Our Sponsors: * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare * Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy