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Welcome back to Brunch with Desb! Today, we have a really fun episode of Tell Me a Secret, and let me tell you, some of these stories are wild! You guys never fail to surprise me with some of the crazy things you’ve done or been through and getting to hear your deep and dark secrets always leaves me astounded. From scissoring friends at a sleepover to bridesmaid drama and cheating boyfriends, buckle up because it’s going to be a wild ride. Besides this, I’ll also share some life updates including my pregnancy, our upcoming move, and my thoughts on the future of Brunch with Desb. We’ll also chat a bit about the People’s Choice Awards and I’ll answer some questions I’ve received about motherhood. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout! Time Stamps: (3:27) Launches (5:38) Brunch with Desb (10:12) Moving Update (12:46) Swiftie’s Choice Awards (16:10) Selena Gomez and Benny Blanco (16:47) Weekend Recap & Pregnancy Update (25:38) Watches of the Week (31:35) Wellness Corner (34:02) Tell Me a Secret ------- Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad FOLLOW MY LTK: https://www.shopltk.com/explore/desb___  MY MAKEUP LOOK: https://liketk.it/4wApZ MY FAVORITE LIP GLOSS: https://rstyle.me/+n0mgceOwbf5vYQvPAri5-Q  JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Welcome back to Brunch with Desb! Today, I am excited to just have a little life chit chat with you all. From an update about my anatomy scan to how I’m feeling about our upcoming move and my thoughts on approaching the age of 30, I really feel like I’m evolving and transforming this year and I’m sharing all of my feelings with you in this episode. On that note, I’ll also dive into some podcast updates and my ideas for the future of Brunch with Desb! Besides this, you know we’re talking all about Swiftie Superbow Sunday including the halftime show, Travis and Taylor, and yes, even the showdown between Travis and his KC Chiefs coach. Last but not least, I’ll share my thoughts on going viral for saying it’s okay to hate your husband for a minute. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout! Time Stamps: (5:45) Brittany Mahomes on Sports Illustrated (9:35) Superbowl Gossip (1935) No, I don’t hate my husband (25:40) Podcast Thoughts  (32:05) Watches of the Week (32:50) Launches (38:11) Wellness Corner ------- Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad FOLLOW MY LTK: https://www.shopltk.com/explore/desb___  MY FAVORITE LIP GLOSS: https://rstyle.me/+n0mgceOwbf5vYQvPAri5-Q  JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Welcome back to Brunch with Desb! Today I am excited to be joined by your second favorite podcaster and my husband, Wyatt! In this episode, @notjustanotherdad_ and @notjustanothermom_ (iykyk) will be digging deep to answer some of your burning relationship questions. From our thoughts on porn to how our roles and workload differ to how we knew we wanted to marry each other, Wyatt and I are going all in for a raw and real husband and wife Q&A! Besides this, we’ll also give you a little update on my pregnancy and Wyatt’s rise to TikTok fame (spoiler alert: he’s killing it) as well as an exciting life update that we’re really looking forward to including details of how it came to be! We’ll also chat a bit about Wyatt’s decision to stop drinking and some shows we’ve been binging lately so keep listening to hear more and don’t forget when in doubt, use code desb at checkout! Time Stamps: (4:54) Swiftie Bowl Sunday (8:03) Pregnancy Update (10:19) RIP Stori  (12:04) We’re Moving! (26:29) Wellness Corner (28:45) Launches  (31:03) Wyatt is a TikTok Star (37:35) Watches of the Week (44:26) Q&A ------- Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad FOLLOW MY LTK: https://www.shopltk.com/explore/desb___  MY FAVORITE LIP GLOSS: https://rstyle.me/+n0mgceOwbf5vYQvPAri5-Q  JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Welcome back to Brunch with Desb! Are you looking for a bestie’s shoulder to lean on? Well, you are in the right place because today, we are diving into a new segment of “Advice with Desb” where I’ll be sharing my thoughts on some of the problems my fellow brunchers have been dealing with and need some support on. From overbearing mothers-in-law to pregnancy pacts, sex after kids, and husbands subscribing to Only Fans, we all seem to be riding a bit of an emotional relationship roller coaster right now but not to worry because you are not alone! Besides this, I’ll also be sharing some pregnancy updates, why I’m an advocate for being picky, and why I’m currently in my growth era. I want to remind you that it’s so important to honor where you’re at right now and that even though you may not be where you want to be at the moment, you are on your way there. Remember that you are gradually growing into yourself and the person you are right now is worth celebrating and appreciating. On that note, I also want to normalize being picky with who you allow into your life. As cliché as it sounds, life is too short for fake relationships or people who don’t have your best interest at heart so while we always have to respect others, we can also make sure that the people we let in are ones who value who we are. Keep listening to hear more and don’t forget when in doubt use code desb at checkout!  Time Stamps: (9:09) Why Haven’t You Tried Ptula Yet?   (12:20) In My Growth Era  (17:38) Facebook Truths (22:02) Watches of the Week (28:32) Advice from Desb ------- Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com FOLLOW MY LTK: https://www.shopltk.com/explore/desb___  MY FAVORITE LIP GLOSS: https://rstyle.me/+n0mgceOwbf5vYQvPAri5-Q  JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Welcome back to Brunch with Desb! In this episode, we are going to be chatting about body dysmorphia and learning to let go of your old self. Whether you’re pregnant like me or simply dealing with changes with your body, I want to remind you that it’s normal for body dysmorphia to exist in all shapes and sizes. We are all going to go through moments where we hate our bodies and that’s okay. You are allowed to be upset and disappointed with yourself, however what’s key is reframing your thoughts about your body. Although body dysmorphia can still exist no matter what stage of life you’re in, it’s important to accept it and move past it. Instead of dwelling on what you consider negative or trying to change your body instantly, I encourage you to focus on the small steps you can take to begin shifting your mindset. What are your thoughts on body dysmorphia? Let me know in the comments! Besides this, I’ll also share a pregnancy update, a recap of my mom trip to Arizona, and how Wyatt came to amp up his own social media presence. Of course we’ll also touch on what I’ve been watching this week, a little wellness corner update including how I’ve been dealing with my pregnancy migraines, and a little pop culture catch-up featuring our two favorite football queens, Taylor Swift and Brittany Mahomes. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout! Time Stamps: (4:42) How I’m Treating My Headaches  (7:21) Cody Ko and Kelsey Welcome their Baby (9:43) Wyatt is an Influencer! (14:11) Mom Trip Recap (24:07) The Eras of Brittany Mahomes (27:31) Wellness Corner (33:17) Updates and Launches (37:20) Watches of the Week  (40:40) Body Dysmorphia ------- Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com FOLLOW MY LTK: https://www.shopltk.com/explore/desb___  MY FAVORITE LIP GLOSS: https://rstyle.me/+n0mgceOwbf5vYQvPAri5-Q JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Welcome back to Brunch with Desb! I’m not going to lie guys, seasonal depression has been hitting me quite hard lately and I have honestly never felt as lazy as I have now. Although I’m not necessarily acting on the laziness, the time of year on top of being sick and pregnant really has me tapped out. Working out has been feeling like a chore lately and body dysmorphia has also made her appearance. If anyone else has been feeling the same way, please let me know in the comments and remember to give yourself grace during times like this. As long as you’re showing up, that’s all that matters. While this may be a shorter episode, we are still going to cover all our bases. We’ll be chatting about everything from my upcoming TikTok mom trip to Arizona, my recent thoughts on Selena Gomez and her social media breaks, and the latest look at Blake Lively filming It Ends With Us. Besides this, we’ll also dive into a little wellness corner update and some of the shows I’ve been watching this week. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout! Time Stamps: (3:06) My Current Era (7:00) Lip Plumpers (9:00) TikTok Mom Trip (14:56) Court of Opinion: Selena Gomez  (20:02) Blake Lively and “It Ends With Us” (21:12) Luke Wilson Gate (27:06) Wellness Corner (30:27) Launches (31:12) Watches of the Week ------- Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored MY FAVORITE LIP GLOSS: https://rstyle.me/+n0mgceOwbf5vYQvPAri5-Q MY SKINCARE FAVES: https://liketk.it/4sDwz JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. leave me a voicemail: https://bit.ly/voicemail_bwd find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Welcome back to Brunch with Desb! Today, I am so excited to just have a little chat with you about everything and anything I’ve found interesting lately. Being able to come on here and allow myself time to let my feelings flow is one of my favorite parts of the week, so in this episode I’m sharing my thoughts on the one and only Gypsy Rose, that viral Selena Gomez and Taylor Swift moment at the Golden Globes, and normalizing gossip! We all know that our favorite besties took some heat this week for seemingly gossiping about Kylie Jenner and Timothée Chalamet, but let’s be real, we’ve all done it! Whether we like to admit it or not, we all talk about others and a question I’d like to ask is, is it really such a bad thing? Although “gossip” often has a negative connotation, is sharing our thoughts and feelings about the people around us so wrong? Let me know your thoughts in the comments! Besides this, I’m also letting you in on a little pregnancy update including how I’ve been feeling and what products I’ve been using as well as what concerts I’m looking forward to this year and the shows that have been keeping me hooked! Keep listening to hear more and don’t forget, when in doubt use code desb at checkout! Time Stamps: (3:04) Am I a Football Girlie?  (6:39) Pregnancy Update (15:47) Gypsy Rose (20:27) Golden Globes Flop (25:20) Upcoming Concerts (30:29) YouTube Hack for Kids (32:03) Wellness Corner (38:56) Watches of the Week ------- Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY FAVORITE LIP GLOSS: https://rstyle.me/+n0mgceOwbf5vYQvPAri5-Q SUMMER FRIDAYS BALM: https://rstyle.me/+cfL9rhixL6kEFxagzUGqFA JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Welcome back to Brunch with Desb! I’m so excited to be back for the first episode of 2024 where I’ll be sharing some updates about my first trimester of being pregnant. From morning sickness to my exercise routine and the things I’m doing differently this time around, I’ll let you in on how the first 14 weeks of my third pregnancy have been going. Besides this, I’ll also be answering some of your pregnancy and non-pregnancy related questions including my thoughts on people who don’t want to be parents and how I’ve honed and crafted my “bad b*tch” energy. Ask and you shall receive my fellow brunchers! Being that we are now a week into the new year, we are also going to chat about my alternative to resolutions, bringing new energy into 2024, and how important it is to meet yourself where you’re at right now. Remember, there are going to be years where you are in the same spot as the year prior, if not a worse one and that is okay. What’s important is honoring yourself and making sure you are leading your own life rather than allowing some unrealistic expectation to dictate your energy and mindset. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout! Time Stamps: (1:32) I’m Pregnant! (5:27) New Year, New Us (25:25) Pop Culture Update and Watches of the Week (27:40) Launches (35:36) First Trimester Update and Q&A ------- JOIN 6WEEKS2SLAY: https://desbfittraining.com/6weeks2slay-checkout Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored MY FAVORITE LIP GLOSS: https://rstyle.me/+n0mgceOwbf5vYQvPAri5-Q JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. leave me a voicemail: https://bit.ly/voicemail_bwd find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Welcome back to Brunch with Desb! Today I am joined by my husband, Wyatt, to share some very exciting news with you all - I’m pregnant! That’s right, we are expecting baby number three and we couldn’t be more thrilled to announce that our family is growing! A third child is something Wyatt and I have been talking about for some time now and we are so excited to welcome him or her in July 2024. In this episode, we are walking you through the moment I found out I was pregnant, how I told Wyatt we were expecting, and of course his reaction as well. Besides this, I’ll also share Matix and Archie’s adorable reactions to becoming big brothers, our perspective on this big life change, and last but not least, how my other two births have affected my thoughts on being pregnant. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout! If you’re pregnant as well, comment below and let’s build a community of support together! Time Stamps: (1:32) Big News! (5:10) A Surprise (11:50) How I Found Out and Told Wyatt I’m Pregnant (22:50) Matix & Archie’s Reactions (26:45) Is it a Boy or Girl? (28:14) Navigating a Life Change (29:14) Wyatt’s Perspective (30:20) Navigating Pregnancy with Two Kids (35:56) My Fear of Giving Birth (46:51) DBFT Updates ------- JOIN 6WEEKS2SLAY: https://desbfittraining.com Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored stream anywhere: https://www.brunchwithdesb.com JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. leave me a voicemail: https://bit.ly/voicemail_bwd find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Welcome back to Brunch with Desb! Today, we are going to be chatting about religion. As you may know from previous episodes, I’ve been struggling a lot lately with my feelings toward religion and God and although I am not identifying as an atheist, I am questioning a lot. This is something that has stirred up a lot of controversy over on my Instagram page, specifically with men so not only am I thinking about my own beliefs, but also the way women are typically viewed within traditional religions. Let me know your thoughts in the comments! Besides this, we’ll also dive into some of the latest pop culture headlines from our very own T Swift being announced as Time’s Woman of the Year to Selena Gomez announcing her new relationship and Britney Spears’ latest Instagram post. I’ll also share the cult docu-series I’ve been obsessed with lately, some exciting DBFT updates, and of course how my video on religion blew up on social media. Keep listening to hear more and don’t forget, when in doubt use code desb at check out! Time Stamps: (5:09) My Phone Case Addiction  (8:13) I Went Viral! (11:09) Taylor is Our Woman of the Year  (12:46) VPR Season 11 is Coming  (13:47) Selena Gomez’s Social Media Rant  (15:48) Kylie Jenner and Timothée Chalamet (17:00) Britney Spears Speaks about Jamie’s DWTS Journey (17:41) DBFT Updates  (22:24) Launches (25:44) Watches of the Week (43:42) Questioning Religion ------- PARAGON X DESB IS LIVE use code desb for 11% off https://www.paragonfitwear.com/desb PRE REGISTER FOR 6WEEKS2SLAY: https://desbfittraining.com/challenge-waitlist Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored stream anywhere: https://www.brunchwithdesb.com JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. leave me a voicemail: https://bit.ly/voicemail_bwd find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Welcome back to Brunch with Desb! I’m not going to lie to you guys, this was a really tough one for me. Unfortunately, I have experienced one of the hardest weeks of my adult life recently and I simply cannot bring myself to provide you with a typical Brunch with Desb episode. However, I did want to keep showing up not only for my amazing listeners who continue to support me, but for myself as well and that’s why I’m here today. I owe it to myself to do what I love and that is podcasting. In this episode, I want to let you in on how this incredibly difficult week has affected me and my mental health and the reason that I wanted to do this is because I know so many of you are also going through it right now. I want you to know that whatever you are going through, you can live in a place of frustration and sadness while also living in a place of gratitude. Although I feel completely beat up, I also feel a sense of pride and perseverance for the person that I am and I hope that this is a reminder for you to be proud of the way you show up as well. Keep listening and don’t forget that when in doubt, use code desb at checkout! Time Stamps: (1:17) Reminder: Keep Showing Up (7:22) Launches (13:40) Failure or Redirection? ------- PARAGON X DESB RELEASING DECEMBER 12TH use code desb for 11% off https://www.paragonfitwear.com/desb PTULA PUFFER JACKET | code DESB for 5% off https://www.ptula.com Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored stream anywhere: https://www.brunchwithdesb.com JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. leave me a voicemail: https://bit.ly/voicemail_bwd find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Welcome back to Brunch with Desb! For an episode that I almost forgot to record, this one is jam packed so strap in! As the 2023 year begins to wrap up, I know that everyone is feeling the stress and pressure of all of the work that has to get done before the holidays. I definitely feel the same way so today, I want to give you a little update on what I’ve been working on lately, including an exciting new collab I can’t wait for you to see. In addition to work, I also want to update you on my journey with religion. As you may know, I’ve had mixed feelings about my relationship with God lately so I’ll let you in on where I stand now. Besides this, you know we’re going to catch up on all the latest celeb news including our very own T Swift wrapping up her 2023 Eras tour, Britney Spears’ recent Instagram post, and of course, the allegations against P Diddy and Josh Giddey. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout! Time Stamps: (1:53) My McDonalds McKick (5:24) Spotify Wrapped (8:04) Life Update (12:39) My Thoughts on Religion Lately (18:06) My Paragon Collab (27:26) Taylor Wraps up the Eras Tour for 2023 (29:52) What it’s Like to be Rich ft. The Mahomes  (31:21) Free Britney? (32:54) What is Going on with P Diddy and Josh Giddey? (40:12) Watches of the Week (47:16) Thanks for Your Support! ------- PARAGON X DESB RELEASING DECEMBER 12TH use code desb for 11% off https://www.paragonfitwear.com/desb purchase 4weeks4gains: https://bit.ly/4weeks4gains Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored stream anywhere: https://www.brunchwithdesb.com JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. leave me a voicemail: https://bit.ly/voicemail_bwd find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd