DEATS with Deanna:  Discussions around Food & Entrepreneurship

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Rating
4.9
from
193 reviews
This podcast has
108 episodes
Language
Publisher
Explicit
No
Date created
2021/08/25
Average duration
38 min.
Release period
8 days

Description

Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. This is the DEATS with Deanna podcast. Connect with me: IG: @dietitiandeanna Website: https://dietitiandeanna.com/

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Podcast episodes

Check latest episodes from DEATS with Deanna: Discussions around Food & Entrepreneurship podcast


108. Ozempic Era of Weight Loss w/ Jillian @jilliangreavesrd and Kristie @type2diabetes.nutritionist
2024/02/26
Today we have two special guests joining the show, Jillian Greaves and Kristie Messerli! Kristie is Registered Dietitian and Certified Diabetes Educator. Her goal is to help you manage your blood sugars and quit yo-yo dieting for good. Jillian is a integrative and functional Registered Dietitian and women’s health expert. She is passionate about helping women transform their health through functional medicine nutrition.   Over the next hour, we dive into the complex and sometimes controversial world of weight loss medications. We discuss the nuances of drugs like Ozempic along with their side effects. We get real about the importance of informed consent, the implications of celebrity endorsements, and the importance of considering a health lifestyle changes before medication. Jillian and Kristie share firsthand clinical experiences, ready to unpack the realities of using these medications for diabetes management and off-label weight loss.   In today’s episode, you will hear: The importance of considering nutrition and lifestyle changes over medication Overview of medications like Ozempic for diabetes and off-label weight loss Misconceptions about short-term use vs. long-term effects of medications Common side effects of using weight loss medications and Ozempic  Practical advice for boosting GLP-1 levels through meal timing and composition   Connect with Jillian: https://www.instagram.com/jilliangreavesrd Connect with Kristie: https://www.instagram.com/type2diabetes.nutritionist   This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 
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107. How Do You Approach Sugar with Your Toddler?
2024/02/19
Joining the show today is a special guest, Kathy O'Bryan! Kathy is a pediatric registered dietitian with 8 years of practice experience and a mom. She is coaching parents through feeding their babies + toddlers with a family approach using the mini-me method. She is passionate about helping moms feed their little ones during the most nutritionally important days of their lives.    Over the next 45 minutes, we dive into the intricacies of child nutrition, from the challenging journey of introducing a wide array of foods to toddlers, to the delicate balance of managing a child's diet without creating food aversions. We address the misconceptions and myths that are often seen in child nutrition, recommendations for daily feeding routines, and introducing food into your child’s diet.    In today’s episode, you will hear: The importance of creating a positive relationship with food for children Strategies for making mealtime exciting and interactive for children The "division of responsibility" in feeding children How much sugar your child should be eating Myths and misconceptions about how you should feed your children   Connect with Kathy: IG: @theminimedietitian   This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 
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106. Why I'm Not Doing The 75 HARD Challenge & What You Can Do Instead
2024/02/05
If you know me, you know I love a good challenge, but in today’s episode, I am advocating against a particular challenge. This one I know has come across your "For You Page" on TikTok and that is the 75 HARD Challenge.    Over the next 15 minutes, I dive into all the reasons why I believe the 75 HARD Challenge is not the challenge you should be partaking in. I discuss the rules for the program and the effects of strict dieting, excessive exercise, and rigid routines on your mental and physical well-being. I also share practical ways you can build a  balanced and sustainable approach to health and wellness.   In today’s episode, you will hear: The impact of restrictive diets on your metabolism What is the 75 Hard program? Reasons why you should not do the 75 Hard program Practical ways you can dive into self-improvement    This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 
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105. Are You Destroying Your Metabolism with Your Workouts? w/ Bradee @ponytailonatrail
2024/01/29
Joining the show today is a special guest, Bradee Felton aka Ponytail on a Trial! Bradee is a Certified Personal Trainer and holistic health coach. She is devoted to helping women everywhere get fit for the trails and tap into a thriving metabolism.    Over the next 40 minutes we dive into popular workouts and the burning question of how your workouts are actually affecting your metabolism. Bradee shares practical advice on workout adjustments and breaks down muscle myths. Tune in as we untangle the complexities of female stress sensitivity, metabolic health, and the often misunderstood impacts of stress on women's bodies.   In today’s episode, you will hear: The impact that exercise has our on our metabolic and hormonal health Workout recommendations for optimal health The importance of not under-eating or over-exercising Ways to maintain a healthy metabolism   Connect with Bradee: IG:@ponytail_onatrail  Website: https://www.ponytailonatrail.com/   This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 
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104. How to STOP PEOPLE PLEASING & does my voice matter? w/ Amy @heyamygreensmith
2024/01/22
Joining the show today is the incredible Amy Green Smith! Amy is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. She is also the host of The Bold-Faced Truth podcast. She focuses largely on teaching chronic people-pleasers how to speak up for themselves without being riddled with guilt and fear.   Over the next 40 minutes, we dive into all things people pleasing, what people pleasing actually is, and how you can finally stop. We discuss how you can ditch the self-limiting beliefs and grow on your self-discovery journey. We also dive into the intersection of being a female entrepreneur, a recovering people pleaser, and someone who is high achieving. Amy uncovers strategies that you can implement right now and find your voice.    In today’s episode, you will hear: Strategies that you can use to overcome being a people pleaser The science behind people pleasing  Developing self-awareness to kick imposter syndrome to the curb How to find your voice and why it matters   Connect with Amy: Website: https://amygreensmith.com/ IG: https://www.instagram.com/heyamygreensmith/   This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 
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103. What I'd do if I started my IG from Scratch
2024/01/15
There are so many tips, tricks, and secrets on the internet that promise if you follow them you will grow your Instagram following exponentially when in reality, it takes much more than a few internet tricks. In today’s episode, I am sharing with you exactly what I would do if I were to start my Instagram account all over from the very beginning.    Over the next 15 minutes, I dive into the most important parts of growing a dedicated IG community. I share practical tips for organic growth and impactful engagement while building a community that I truly care about. I also dive into my top strategies for consistent content creation and provide a roadmap for anyone looking to make an impact on social media.   In today’s episode, you will hear: A roadmap to creating a community on social media The importance of relationships when building your IG account My proven consistent content strategy How to provide value through storytelling and the type of content you create This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 
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102. What's it like to be a CrossFit Athlete? w/ Amanda @amandajbarnhart
2024/01/08
Joining the show is the incredible Amanda Barnhart! Amanda is a new mom, doctor of physical therapy, wife, and 6x CrossFit games athlete and founder of The AllHart Move Better Method. Amanda is passionate about helping people get rid of their pain, move better, and reach their fitness goals while juggling a busy life.    Over the next 53 minutes, we dive into the real behind the scenes of what it is like to be a top CrossFit athlete, juggling family life, and running an online business. We discuss into the realities of dealing with disordered eating in a sport where body image is just as scrutinized as performance. Join us as we shed light on coping with the pressures of high-level training, building an online community, and the importance of staying grounded through the chaos of life and competition.    In today’s episode, you will hear: The behind the scenes of what it is like to be a CrossFit athlete Balancing the demands of training and family life Techniques for managing bad weeks  The "AllHart Move Better Method" Program overview  Body image as a female athlete   Connect with Amanda: IG: @amandajbarnhart   This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 
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101. What Is It like Starting a Gut Health Business Alone?
2024/01/01
Joining our show today is the inspiring Ellen Smartt, a savvy dietitian specializing in IBS and digestive health. Ellen's entrepreneurial spirit and passion for gut health shine as she reveals her journey into private practice, sharing how she transitioned from a full-time job with the support of her mentors and the OEA program. With an emphasis on the importance of community and effective business strategies without relying solely on a hefty social media following, Ellen proves that success blooms where dedication and knowledge intersect. Tune in to hear Ellen's goldmine of tips and her amazing journey from digestive distress to dietitian success.   Tune in to hear:  How to build a thriving business by engaging with your community  Ellen’s gut health expertise and the importance of tailored nutrition  The significance of regular routines and dietary mindfulness The entrepreneurial journey   Connect with Ellen Instagram: @dietitian.ellen Website: https://atthetablenuco.com/    This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 
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100. Surprise! Baby #2 is on the way!
2023/12/25
We are so thrilled to share that baby #2 is set to arrive in 2024! In today’s episode, I am diving into my journey through the first trimester of my second pregnancy. From dealing with food aversions and morning sickness to managing a toddler and tailbone pain, I discuss the differences between my two pregnancies. I also share my approach to exercise, changing food routines, and the emotional impact of pregnancy on my daily life. I'm excited to take you along on this journey with me again!    In today’s episode, you will hear: First vs. second pregnancy differences My approach to exercise and eating during the first trimester Dealing with food aversions and morning sickness  Managing pregnancy, being an entrepreneur, and a toddler
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99. Are Low Sugar Snacks Diet Culture? + Starting a Cookie Line
2023/12/18
We are so excited welcome the incredible Amy Cohn to the show! Amy is a trailblazer who has worked with many startups and high-growth businesses, and CEO of Joy Days, a company on a sweet mission to produce low glycemic, blood sugar-friendly cookies that are as delightful as they are nutritious.   Over the next 50 minutes, we dive into the sugar-coated truths behind the food industry and the gaps in the market for reduced sugar products. She shares her inspiring journey from battling colon cancer to tackling systemic issues in nutrition, leading her to create Joy Day cookies. We dive into the nitty-gritty of  developing a cookie that doesn't just taste good but is good for you. We also discuss the impact of diet culture on our eating habits and how important dietitians are when working in the food space.    In today’s episode, you will hear: The impact that diet culture plays with food consumption The challenges of creating a food product with reduced sugar content Successful marketing strategies and social media content creation Behind the scenes look at creating a food product   Connect with Amy: Website: getjoydays.com Use code DEATS for 20% off your purchase or subscription Email: amy@getjoydays.com   This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 
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98. Life Update + How I Get out of a Content Rut
2023/12/11
Are you ready for a life update?! As we wrap up the year, I wanted to share some personal insights and exciting updates with you. In today’s episode, I open up about the challenges I've faced in balancing mom life, entrepreneurship, and overcoming a serious content rut during our recent move. I share how I have been navigating through these obstacles, and even though it hasn’t always been smooth sailing, I'm proud to say that my business has continued to grow and evolve!   Tune in to hear me explore why:  Segmentation and compartmentalization are essential for balancing life and work Outsourcing and seeking help is crucial during life transitions Embracing change and pivoting your focus is part of the entrepreneurial journey This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 
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97. The Sh*ttiest PCOS Advice and What You Can Do Instead
2023/12/04
Joining the show today is a special guest, Cory Ruth! Cory is a registered dietitian who has carved out a niche in the world of PCOS and infertility nutrition. She is also the creator of successful online programs The PCOS Boss Academy and Get Pregnant with PCOS and podcast host of the Imperfect PCOS Podcast. She is passionate about helping women understand the powerful connection between the family body systems and optimal health.    During our empowering conversation, we dive into the  critical role of diet and regulating blood sugar and hormonal balance for women with PCOS. We also discuss the keys to managing symptoms like hair growth, acne, and irregular periods. We unpack the dangers of erratic blood sugar levels and the importance of embracing a non-diet approach to achieve sustainable health goals.   In today’s episode, you’ll hear: The impact of diet and blood sugar on PCOS  How to manage your PCOS symptoms Creating sustainable weight loss and health goals  The importance of balanced hormones    Connect with Cory: Website: www.thewomensdietitian.com Instagram: @thewomensdietitian ​TikTok: @thewomensdietitian​ YouTube: @thewomensdietitian   This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 
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Podcast reviews

Read DEATS with Deanna: Discussions around Food & Entrepreneurship podcast reviews


4.9 out of 5
193 reviews
Natasha Snapper 2023/06/08
AMAZING
I love all the content about female entrepreneurship ◡̈ it has been super helpful for me as I try to start a business. I specifically resonated with t...
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Sarah Villines 2023/05/19
I love everything about you!!
Thank you for always hitting the hard topics no one wants to talk about. As a future dietitian, it’s so refreshing to hear everything you say! I look ...
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Genevieve Starr 2023/05/18
Inspired.
I’ve listened to X episode and learned X. Thank you!
Corinne Bosch 2023/04/25
The Podcast I Want to Recommend to Everyone
Thanks for talking about the topics that most people shy away from!!
Glow and Flow 2023/04/24
Thank you so much!
I love Deanna’s outlook for nutrition and health. I have been recovering from an eating disorder and many components of her posts and reels have reall...
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Bekah Ebisch 2023/01/25
So empowering!
I love Deanna and the passion she has for what she does as well as her love for those she works with! I have been listening to her podcast for a while...
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saradoane 2022/08/06
thank you deanna!
this show has helped me so much in rewiring my relationship to food!
leanne washburn 2022/05/18
AMAZING!!
Deanna is amazing and so empowering! This is my favorite podcasts and wait eagerly for each new one to come out! So much information and food freedom ...
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Cpers 2022/04/20
Deanna is amazing!
The way she shares her journey is incredible. I also love learning all about how she grew her business.
Girlmom3! 2021/10/16
Thank you so much!
Super excited about this podcast! Deanna’s Instagram has helped me so much with food! My problem is that I don’t eat enough and she gives incredibly h...
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