DEATS with Deanna:  Discussions around Food & Entrepreneurship

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Rating
4.8
from
179 reviews
This podcast has
37 episodes
Language
Publisher
Explicit
No
Date created
2021/08/25
Last published
2022/06/20
Average duration
38 min.
Release period
11 days

Description

Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. This is the DEATS with Deanna podcast. Connect with me: IG: @dietitiandeanna Website: https://dietitiandeanna.com/

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Podcast episodes

Check latest episodes from DEATS with Deanna: Discussions around Food & Entrepreneurship podcast

37. Things I'm Not Vibin' with on Social Media
2022/06/20
Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com    This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Go here to apply. 
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36. All Things Pregnancy Nutrition with @prenatalnutritionist Ryann Kipping
2022/06/13
Women’s health also includes our ability or inability to get pregnant, and it can be tough not to find the resources we need. One important aspect of conception is nutrition and ensuring you are getting the proper energy and nutrients to take care of your body as you prepare it for pregnancy.  In today’s episode I talk to prenatal expert Ryann Kipping, a prenatal nutritionist focused on being a trusted resource for women who are struggling or wanting to conceive. She helps women gain confidence in making daily food choices during their pregnancy. During our conversation, Ryann talks about pregnancy, myths around conception, what to do if you’re struggling to get pregnant and how to properly nourish your body.   In this episode, we cover: Ryann shares what made her focus on prenatal nutrition [3:54] Myths surrounding nutrition and pregnancy [8:16] Listening to your body, nutrition, and staying sane during pregnancy [14:49] Are soft cheeses and raw milk really bad to eat? [21:22] Caffeine and alcohol during pregnancy [27:21] Nutrients you need in your food [30:20] How your taste changes during pregnancy [35:11]   About Ryann: Ryann is a clinically trained Registered Dietitian Nutritionist, Author of The Feel-Good Pregnancy Cookbook, and master online nutrition educator. She is the founder of The Prenatal Nutritionist, a virtual nutrition private practice, which focuses on helping those trying to conceive and pregnant navigate the era of online information overwhelm.  The Prenatal Nutritionist mission is to ensure every soon to be mama is confident in their ability to properly nourish a growing baby through a realistic nutrition approach. To extend this mission further, Ryann founded The Prenatal Nutrition Library App, an online community for evidence-based nutrition information before and during pregnancy.    Connect with Ryann: Instagram: https://www.instagram.com/prenatalnutritionist/  Website: https://new.theprenatalnutritionlibrary.com   Links mentioned: Pregnancy Q&A Podcast: https://dietitiandeanna.com/2021/09/27/answering-your-pregnancy-questions-weight-gain-nutrition-tips-mindset-and-more/ First Trimester Recap Blogpost: https://dietitiandeanna.com/2021/06/25/were-pregnant-first-trimester-recap/   Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com    This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Go here to apply. 
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35. You Are Not a Before Picture with Alex Light
2022/06/06
In today’s episode I talk to Alex Light, she's the body confidence influencer that you guys love and she's committed to helping women across the world feel better in their own skin. She shares all her ins and outs of her recovery and her weight gain and is the host of the number one podcast “Should I delete that?”   During our conversation, Alex talks about the unhappiness of posting online versus the reality of what her body image relationship is like,     In this episode, we cover: Alex talks about posting her body online [2:45] Learning and growing within the sphere of body acceptance [7:57] The reality of hitting rock bottom and reaching recovery [13:43] Larger bodies, just like all bodies, deserve recovery [19:49] Dealing with online comments and people projecting their own stigmas [28:11] Why numbers don’t matter anymore for Alex [34:38] Struggling with weight gain and body changes [38:01] Alex’s favorite content to create online [43:45]   Alex Light is a body confidence influencer you may know from @alexlight_ldn with over 475,000 followers who is committed to helping women across the world feel better in their own skin, author of “You are not a before picture” and #1 podcast ‘Should I Delete That?   Connect with Alex: Book: You Are Not a Before Picture IG: @alexlight_ldn   Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com  This episode is sponsored by This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the next group here.
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34. How to Recover From an Eating Disorder with Johanna Kandel
2022/05/09
In today’s episode I talk to Johanna Kandel, founder and CEO of the National Alliance for Eating Disorders. The organization was founded after her own decade long battle with eating disorders, and prides itself on supporting thousands of people dealing with eating disorders with weekly support groups and resources.    During our conversation Johanna shares her own experience with an eating disorder and how this sparked her own desire to start the National Alliance for Eating Disorders. She shares why full recovery is possible, how to advocate for treatment and how she managed to get the support of the White House for ED awareness and advocacy.     In this episode, we cover: Johanna shares how ballet played a role in her own disordered eating [1:38] Making a difference for those who struggle with ED [8:13] Is a full recovery possible? [12:12] Support exists and you deserve treatment and care [19:25] How long does recovery take? [22:34]  Getting the White House involved with ED [24:24] How do you know you have an ED? [27:48] Overcoming a relapse [30:47] Working in the field while having an ED [32:56]   Johanna Kandel is the founder and CEO of the National Alliance for Eating Disorders and the author of Life Beyond Your Eating Disorder (Harlequin). She founded The Alliance after a decade-long battle with various eating disorders. Since founding The Alliance in October 2000, Johanna has brought information and awareness about eating disorders to hundreds of thousands of individuals nationally and internationally. In addition, she facilitates weekly support groups, mentors individuals with eating disorders and their families through their treatment and recovery, and helps thousands of people to gain information and find the help they need. As a passionate advocate for mental health and eating disorders legislation, Johanna has spent a lot of time meeting with numerous members of Congress and was part of the first-ever Eating Disorder Roundtable at the White House.     Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com  This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Go here to apply. 
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33. PCOS without Restrictions with Dr. Danielle
2022/05/02
In today’s episode, I talk to Dr. Danielle, a licensed naturopathic doctor helping women heal the root cause of their PCOS so they can have regular periods and get pregnant naturally. She is passionate about educating women to understand their bodies and realize they have the power to take control of their health.   During our conversation, Danielle shares her own experience with an eating disorder as a young dancer and how that impacted her own menstrual cycle. She shares how she was able to pivot and scale her own business, the impact PCOS has had on her clients' fertility, and why nutrition matters no matter what for all women.     In this episode, we cover: Dr. Danielle shares her own experience with an ED and how she got into nutrition [0:53] Life before the Online Entrepreneur Academy [5:59]  Working with women, fertility, and PCOS [7:48] Disordered eating, nutrition, and PCOS [10:52] Gluten and dairy-free diets [13:54] The importance of physical movement in your life [17:00] Support with PCOS [19:13] PCOS and pregnacy program [23:53]   Connect with Danielle: Instagram/TikTok: @drdanielle.nd Email: info@drdanielle.nd Podcast: Heal Your Hormones with Dr. Danielle     Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com  This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Go here to apply. 
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32. The problem with the “That Girl” Aesthetic with Madalin Giorgetta
2022/04/25
In today’s episode, I talk to Madalin Giorgetta, a former fitness influencer on Instagram, who had a million followers. One day, she realized the spotlight was affecting her and she decided she really wanted to figure out who she is. From that point out Madalin has been sharing her journey to becoming a more authentic version of herself online.    During our conversation, Madalin shares why the “that girl” aesthetic was not authentic at all. She shares what truly makes her happy,  what she truly learned about diet culture and     In this episode, we cover: Madalin shares how she got into fitness and feeling like she was never enough [1:13] Editing photos and practicing the “that girl” lifestyle [8:10] Detoxing from social media and diet culture: learning and unlearning [14:25] Supportive family and genuinely connecting with people  [22:49] Setting boundaries on social media [28:34] The delicate subject of diets and people’s identity [33:38] Handling weight changes once you quit dieting [36:59] Why meditation helps [40:31]   Connect with Madalin: Instagram: https://www.instagram.com/madalingiorgetta     Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com  This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Go here to apply. 
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31. The Missing Piece of Disordered Eating Recovery with Dylan Murphy
2022/04/11
In today’s episode I talk to Dylan Murphy,  a registered dietician who really believes in empowering women and helping women through intuitive eating practices. In addition to her RD practice, Dylan is a new mom who shares the realness of motherhood and everything related to life and intuitive eating over on her podcast Food Freedom.    During our conversation, Dylan talks about her journey into private practice and the merits of running her own business. She shares her own experience being a mother and a business owner, her journey to helping those with an eating disorder, the impact of diet culture and extreme eating habits, and the journey of motherhood postpartum.     In this episode, we cover: How 2022 has been for Dylan so far [2:31] Why Dylan started a private practice and focused on eating disorders [7:55] Diet culture vs extreme diet habits [16:07] What you need to know as an RD before starting your own practice  [24:06] The least favorite parts of motherhood [31:33] Dealing with breast milk [38:48] Hair loss postpartum [45:39]     Connect with Dylan: Website: www.freemethodnutrition.com Instagram: https://www.instagram.com/dylanmurphy.rd/     Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com  This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Go here to apply. 
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30. Eating Disorder Recovery as a Social Media Influencer with Kelly U
2022/04/04
Eating disorders have a lot of backstory, including things like an unstable household, codependent parents or emotionally unavailable parents and even things like one off-hand comment at 10. All of these things build up and eventually can spiral into unhealthy eating habits that plague a person's life. However, as our guests knows first hand, recover is possible.    In today’s episode, I talk to Kelly U, a celebrated mental health advocate best known for her fearless approach when it comes to stigmatized topics like therapy, digestion, her binge eating, and overcoming her eating disorder. She's even coined the term therapy Thursday where she talks a lot about the vulnerable parts of yourself.   During our conversation, Kelly talks about her road to recovery with her eating disorder. She speaks on healing her relationship with her parents, the power of therapy, and the physical impact binge eating has had on her body.    In this episode, we cover: Normalizing therapy and feeling safe  [6:22] Kelly shares the role parents played in recovering from an ED  [10:44] The harsh reality of the LA life, dealing with recovery, and being on social media [17:21] The best tip to overcome binge eating and the physical impact it’s had on Kelly’s body [26:32] Gut issues, trusting your body, and being online [33:05] Kelly shares more about her brand partnerships  [42:50] Pregnancy and sexual health [49:09]   Connect with Kelly: @KellyU on Instagram, TikTok, and YouTube Listen to her podcast Therapy Thursday   Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com  This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Go here to apply. 
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29. 5 Key Takeaways on Set Point Weight
2022/03/28
In today’s solo episode I am covering everything you need to know about set point weight theory. I have gotten so many questions and interests about the set point weight theory, and while I talk about this in my online 12 week program, I wanted to cover it a little bit more for you in the podcast.   Personally, I don't love to talk about weight because I think weighing yourself on a scale isn't very helpful, and it’s just another superficial way to try and feel happy. In any case, our bodies do have a weight, but that number is going to look different from person to person, so I wanted to give you five key takeaways today about set point weight theory so that you can understand it a little better.    In this episode, we cover: Stable set point weight is healthier than yo-yo-ing [2:10] Letting go of control over your weight actually keeps your weight more stable [3:40] It can take several months for your body to recover from extreme dieting [6:31] Set point weight is a range [8:23] Listen to your body and forget about the scale [11:47]   Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com  This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Go here to apply. 
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28. Physical Therapist Q&A: Pelvic Floor, Pregnancy, and Leaking with Dr. Jessica Warnecke
2022/03/21
The pelvic floor are muscles located between our tailbone and pubic bone. Lately, the importance of the pelvic floor has skyrocketed, and rightfully so! This important muscle group is not only integral to female health and pregnancy, but they also support our bowel and bladder health as well. However, many women suffer from pelvic floor issues that a lot of doctors often misdiagnose or pay no attention to, and today’s guest is on a mission to change that.    In today’s episode, I talk to Dr. Jessica Warnecke, an orthopedic and pelvic floor physical therapist and founder of PACE Physical Therapy in Austin, Texas. She helps women find the root cause of their pelvic floor issues and helps them overcome their pain and trauma.    During our conversation, Dr. Warnecke speaks on the huge transformation pelvic floor therapy offers to women. She shares the importance of preventative care for your pelvic therapy, how to take care of your body and pelvic floor postpartum and how past trauma can impact your pelvic floor.    In this episode, we cover: Dr. Warnecke shares more about how she became a physical therapist and why recovery is important when you face an injury [3:09] The relief pelvic floor therapists can offer and why you need to focus on preventative care [7:43] Pregnancy, C-Sections, Bounce Back Culture and your pelvic floor [14:45] Pelvic floor exercises and therapy postpartum [23:39] How anxiety and past trauma impact your pelvic floor [32:18] Dr. Warnecke shares some of her best tips for preventing pelvic floor injuries [35:16]   Connect with Jess: Website: www.pacept.com Instagram: https://instagram.com/drjessicapt   Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com  This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Go here to apply. 
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27. Carbs, Managing Blood Sugars and the HAES Approach
2022/03/14
Diabetes is a disease where your body either can't produce insulin or can't properly use the insulin it produces. Insulin is an important hormone produced by your pancreas that regulates the amount of sugar in the blood. In the United States alone 37.3 million people are diagnosed with diabetes - that's over 10% of the population. But living with diabetes does not mean living a restricted or unbalanced life!    In today’s episode, I talk to Kristie, a Certified Diabetes Care, and Education Specialist. During her seven years of being a dietitian, Kristie was always engulfed in the diet culture world, especially in regards to weight loss and diabetes management, which didn't align with her morals so she made the switch to focusing on support for diabetes and diabetes management.    During our conversation, Kristie shares how the dietetics community really lacked the support and understanding for diabetes and diabetes care. She explains what Health at Every Size means when it comes to approaching diabetes, challenges with weight loss when managing diabetes, and why diabetes is not a death sentence!       In this episode, we cover: Kristie shares how she got into dietetics and how Health at Every Size is applied to diabetes [1:57] Misinformation and adding morals to food when it comes to diabetes [8:21] The biggest challenges women face when managing diabetes [12:54] Low calorie does not mean lower blood sugar and other things you need to unlearn [18:02] Switching the mindset to gentle nutrition [24:40] How the Online Entrepreneur Academy has helped Kristie and her business [28:33] Why diabetes is not a death sentence [33:20] Does intermittent fasting help? [36:25] Connect with Kristie: IG: @type2diabetes.nutritionist Email: dietitiankristie@gmail.com Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com  This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Go here to apply. 
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26. Period Loss, Exercise, and Menstruation after Birth with Lindsey Lusson
2022/02/28
As women our bodies go through a lot! Whether its society's demands of what a postpartum body should (which often involves dieting and exercise) or engaging in risky diet habits that result in the loss of your period, we’re always being told what we should and shouldn’t do. It can be hard to ignore the noise, let alone feel brave enough to speak about what we’re going through. These topics can seem taboo when in reality they are not, and you are not alone in this battle. In today’s episode, I talk to Lindsey Lusson, a registered dietician who is focused on helping her clients recover their period and convenience naturally. She’s on a mission to get women in touch with their bodies and find freedom in food and exercise.  During our conversation, Lindsey shares how her own experience with disordered eating influenced her decision to become a dietician, and how she uses her own experience to help others. She covers what period loss is and how she recovered her own period, why your period matters, how your postpartum body deals with your period and   In this episode, we cover: Lindsey shares why she became a dietician and discussing the “taboo” topic of period loss [1:48] We discuss how we got our periods back [6:35] Why your period matters and how birth control impacts your period  [16:28] The impact of exercise on your period recovery and how to properly reintroduce it back in your life [21:12]  Post-partum and your period [25:44] How to nourish your body for period recovery [30:41] Advocating for your body and period loss [34:49]   Connect with Lindsey: IG: @food.freedom.fertility   Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com  This episode is sponsored by This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the next group here.
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Podcast Reviews

Read DEATS with Deanna: Discussions around Food & Entrepreneurship podcast reviews

4.8 out of 5
179 reviews
leanne washburn 2022/05/18
AMAZING!!
Deanna is amazing and so empowering! This is my favorite podcasts and wait eagerly for each new one to come out! So much information and food freedom ...
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Cpers 2022/04/20
Deanna is amazing!
The way she shares her journey is incredible. I also love learning all about how she grew her business.
Girlmom3! 2021/10/16
Thank you so much!
Super excited about this podcast! Deanna’s Instagram has helped me so much with food! My problem is that I don’t eat enough and she gives incredibly h...
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Yo.fav.white.girl 2021/10/05
???
I look forward to DEATS with Deanna every Monday! Her instagram has helped me with my relationship with food for months, and I am so excited I can now...
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Apps Tha Fail 2021/10/09
Hoped for More
Audio quality is really bad. Use of acronyms with no explanation of what they stand for. Lack of planning in presentation and types of questions asked...
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@MichaelUnbroken 2021/09/25
Amazing✨✨
I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard....
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confidentinhim2020 2021/09/14
Can’t wait to hear more!
I’ve been following Deanna for years on Instagram and was so excited to hear about this podcast! Her story of finding food freedom and sharing daily t...
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Erin Leigh Harrison 2021/09/10
Excitement & High Hopes for an Inspiration
I’ve been following Deanna on Instagram mostly, but I’ve always loved listening to podcasts, so I’m super excited to see her inclusive, thoughtful, in...
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JSA80 2021/09/07
Great podcast!
Been following Deanna on IG for a while now. She has truly inspired me to embrace intuitive eating. Loving the podcast so far! Can’t wait for more epi...
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lianashayne 2021/09/04
Love D and the pod!
I’ve been following Deanna since 2019 and she’s been a huge asset in my intuitive eating journey. She spreads so much genuine knowledge, compassion, a...
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