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On today’s episode of Diet Starts Tomorrow, Emily and Lauren recap a recent press dinner they attended hosted by Katie Couric and Equip which is a virtual, evidence based eating disorder treatment clinic. Emily updates us with her health and wellness goals and Lauren’s inner therapist comes alive. Then, the two try out yet another new segment (yay!) called Self Care Share where Lauren may or may not talk a little too much about John Mayer and Emily reveals a lovely cleaning hack. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Emily and Lauren have a detailed discussion about the ways different cultures talk about body size and the miscommunications that can happen as a result. Is calling someone “gordita” or “piggie” cute, rude or just a cultural difference? Emily references an anecdote from “90 Day Fiance” and Lauren recalls some comical misunderstandings from when she studied abroad in Spain. Then, the two respond to a Dear DST from an American listener who is working abroad in London and having some struggles around a coworker making comments about her body. Is this another cultural difference or is her coworker just being generally offensive? Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Back For Seconds, Sami and Aleen rehash their latest Betches photoshoot, which involved working with a stylist/dresser. Sami shares that while girls' trips and weddings won't necessarily trigger her body issues, it’s still very difficult to grapple with the fact that there are less clothing options in the mid-size range. Aleen shares how she was proud of herself for being able to confidently state her needs and boundaries with the stylist and photographer without feeling guilty, and then shares some personal growth moments around how she has shifted her intentions around weight loss. Overall, the two came to the conclusion that the photoshoot was ultimately about their business and not their bodies; a big win indeed.

On today’s episode of Diet Starts Tomorrow, Emily and Lauren discuss their very different Super Bowl Sundays and of course the hierarchy of dips. This leads into a chat about “diety” foods that they both still enjoy even though they don’t diet anymore. Then, Lauren shares her general health, wellness and self care goals so we can follow along with her journey as the new co-host. Some goals are definitely more attainable than others but spoiler, none are weight-loss related. Finally, the two introduce a new segment called “I’d Try It. I Don’t Buy It” where they review the latest health and wellness/ beauty trends. Would you put snail mucus on your face?? Tune in to hear Emily and Lauren’s thoughts on this and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Emily and Lauren share their feelings about Jessica Biel’s habit of eating in the shower. Is there ever a reason to do this? Then, they answer a Dear DST from a listener who is wondering if it’s an issue that she’s not cleaning her plate with every meal which leads into an interesting conversation about food messaging beyond just diet culture. What happens when two different types of eaters fall in love? Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Emily and Lauren kick it off by talking about the most recent plus size shopping video of Lauren’s which went mega viral and fun fact, she’s huge in Cleveland! Then, they test out a new segment called food-pinions where Emily shares her theory that Red Vines are in fact inferior to Twizzlers which leads into a discussion about Valentine’s Day themed candy. Have you seen the situationship hearts?? Who are those actually for? Finally, they discuss the pressures around Valentine’s and even Galentine's Day and close with some classic DST Wins. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, we bid a bittersweet farewell to our very own Remy Kassimir on her final episode. Emily starts out by sharing her favorite shared moment about when they took a trapeze class together and then we read your listener submitted love notes. Remy closes us out by sharing her favorite moment which was the positive response people had after she announced she quit smoking weed. We will miss you, Remy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aleen and Sami are Back For Seconds, and this week they start by chatting about the evolution of bachelorette parties and stalking yourself on Facebook. Then, Sami shares about her husband is experiencing the physical discomfort and self consciousness that comes with chasing beauty standards for the first time. How unfair is it that men are accepted by society makeup free, regardless of dark circles or unruly brows!? All of this cultivates in an idea for a new movie. Call us, movie people.

On today’s episode of Diet Starts Tomorrow, Remy and Emily start off by announcing comedian and DST content manager, Lauren Hope Krass as the new co-host of the podcast. Hooray! The three chat about the recent plus-size themed content that has been featured on the DST instagram as well as the discourse around it. Why are the comments mostly nice when it comes to plus size clothing but deeply confusing on videos about fat acceptance? Then, Lauren shares all about the last diet she ever did which involves some hilariously bad pieces of advice her “nutrition therapist” at the time gave to her. To close, they chat about the bizarre ways stress can physically manifest. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy and Emily start off with a Scoop Du Jour about Remy’s healing experience watching the new Mean Girls movie and how the needle has moved in the direction of body inclusivity since the original 2004 version. Then, our content manager Lauren chimes in about fashion brand Aerie's misguided campaign, “Sexy is an energy; not a body type.” She points out the hypocrisy of using inclusive language while still excluding anyone over a size XXL, and finally they have a discussion about the famously exclusive fashion brand Brandy Mellville. Spoiler, Lauren’s mind is blown. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy and Emily speak with certified communication coach Raele Altano about tangible steps that can be taken to resolve issues with loved ones. They start off by reviewing listener submitted poll results for how people tend to communicate with family vs friends vs romantic partners… and apparently y'all are super direct with your significant others -- well done! Then, Raele reviews specific listener-submitted questions about their personal conflicts. We talk about why women tend to be people pleasers, what boundaries actually mean, and yes, mothers-in-law. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Diet Starts Tomorrow, Remy and Emily recap a recent scene from The Real Housewives of Beverly Hills in which cast member Crystal Kung Minkoff tells her husband how she can’t focus around the other housewives since they’re all losing weight. This prompts a great discussion about how to support partners who have suffered from eating disorders. Then we close on a Dear DST from a listener who is feeling some anxiety around going to the doctor for a regular check-up due to some recent weight gain and Remy and Emily share some helpful tips. Learn more about your ad choices. Visit megaphone.fm/adchoices