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In this episode, Dr. Gottfried shares her captivating story, from her influential great-grandmother introducing her to holistic practices at age five to the pivotal moment in her mid-thirties when conventional medicine failed her. Learn how this experience fueled her passion for holistic and functional approaches to wellness. Discover truth about wellness and hormonal health as Dr. Gottfried unveils insights from her upcoming book, "The Autoimmune Cure." Get ready for a mind-blowing discussion on the exponential rise of autoimmune diseases and how toxic stress and trauma may be the root cause. Amanda and Dr. Gottfried speak about their personal health routines, including game-changing supplements and practical tips for optimizing metabolism and balancing hormones. This episode is packed with invaluable information that could revolutionize your approach to health and wellness. If you're ready to transform your life, hit play now and join the conversation with Dr. Gottfried and Amanda! Don't forget to like, subscribe, and share Join our FASTer Way 6-week Program: http://www.fasterwaytofatloss.com   Don't forget to check out http://fasterwayshop.com for our merch, supplements and other great deals.   Subscribe: http://youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Sara Gottfried: https://www.instagram.com/saragottfriedmd/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Get ready for an absolute mind-blowing episode on The Faster Way podcast! Join me as I unravel the secrets of Eastern Medicine with the incredible Dr. Anis Khalaf! We're diving deep into his inspiring journey – from a precancerous diagnosis to a clean bill of health through ancient Chinese medicine.   In this captivating conversation, Dr. Anis delves into the intricacies of face mapping, element typing, and revolutionary holistic healing techniques. Together, we unveil the potent connection between food, vitality, and overall well-being. Explore how Dr. Anis' profound personal transformation ignited his commitment to imparting the profound wisdom of Chinese medicine to the world.   But that's not all! I'm sharing insights into the primary differences between Chinese medicine and traditional healthcare, unraveling the secrets to true wellness.   Plus, Dr. Anis decodes my health concerns – insomnia and a not-so-bulletproof immune system. Tongue diagnosis, anyone? Spoiler alert: my tongue spills the beans on my stress levels and circulation.   Dr. Anis also dishes on how our FASTer Way lifestyle aligns with TCM principles – high-intensity interval training, intermittent fasting, and clean eating are basically TCM in disguise. Mind blown!   We wrap it up with a scalp massage talk that's a total game-changer. Whether it's acupuncture or acupressure, this technique is all about relaxation, stress relief, and leveling up your health game.   Ready for an epic journey into the ancient meets modern world of Chinese medicine? Hit that subscribe button, and let's embark on a journey to transform our lives together!   Bust belly fat in 5 Days to Melt Your Middle starting Feb 19: https://www.fasterwaytofatloss.com/rounds/melt-your-middle   Join our FASTer Way 6-week Program: http://www.fasterwaytofatloss.com   Don't forget to check out http://fasterwayshop.com for our merch, supplements and other great deals.   Subscribe: http://youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Anis Khalaf: https://www.instagram.com/acupuncturefit/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Welcome back to The Faster Way podcast! Join me and the amazing Dr. Dan Sullivan for a riveting conversation that dives deep into the heart of wellness, faith, and business.   In this episode, Dr. Dan shares his incredible journey from a medical upbringing in a family of eight to a pivotal moment of injury that led him to discover the transformative power of chiropractic care. His story is nothing short of inspiring!   Uncover the pivotal moment when Dr. Dan realized that the greatest healer resides within us, challenging the conventional belief that external interventions are the only solution. From ear tubes to tonsil removal, Dr. Dan's personal experiences shaped his unique perspective on health.   Explore the beauty of chiropractic care as Dr. Dan takes you through his journey in chiropractic college, dissecting cadavers and unraveling the incredible wisdom of the digestive tract. Learn how honoring the power within shapes our actions, paths, and ultimately, our well-being.   Join us on this enlightening ride that challenges the narrative of bodily defects, emphasizing that we are beautifully designed by God. Dr. Dan's alignment with the power within has propelled him to work with the NCAA and Olympic teams, and he shares a sneak peek into that extraordinary experience.   If you're ready for a paradigm shift in how you view health and wellness, hit play now! Don't miss out on the insights that can transform your perspective and empower you to unlock the potential within.   If you resonate with Dr. Dan's philosophy, subscribe for more empowering content, and share it with those ready to embark on a wellness journey from within.   Join our FASTer Way’s next 6-week Program kicking off February 12: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Dan Sullivan: https://www.instagram.com/dr_dan_sullivan FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

In this Coach Confessional, Join Le and I as we delve into the adventures of my Costa Rica trip, where challenges were met, and laughs were shared. From intense hikes and zip-lining to jet skiing, it was an action-packed journey that pushed us out of our comfort zones. Le even conquered her fear of heights – you won't believe it! Our newfound practice of grounding and breathwork. Picture this: sunrise, nature vibes, and purposeful breaths that transformed our mental and physical well-being. It's not just a journey – it's a wellness revolution!   We discovered a powerful practice that brought us closer as a team – grounding and breathwork. Waking up before sunrise, connecting with nature, and indulging in purposeful breaths, it's a game-changer for our mental and physical well-being. We share our personal experiences, the science behind it, and how it's influencing our lives.   Discover the magic of grounding, breathwork, and the transformative effects it had on our trip. Plus, find out why Le now has a Florida license plate after four years! Join us for a dose of positivity, laughter, and genuine conversations. Hit play and immerse yourself in the vibrant energy of Faster Way Coach Confessionals – your go-to source for real talk and real challenges. Don't forget to like, subscribe, and share the love.   Join our FASTer Way’s next 6-week Program kicking off February 12: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

In this podcast episode, I speak with Dr. Lisa Koche about the benefits and risks of weight loss peptides like Semaglutide and Ozempic, emphasizing the need for a holistic approach to health.   Dr. Koche explains how weight loss drugs have helped her clients because she approaches it differently than other doctors.   We also discuss her battle with childhood leukemia and heart failure which sparked her interest in becoming a doctor.   "Trust your journey would be one of my biggest pieces of advice; we all have interesting journeys, and it's what takes us into the next level of who we're here to become."   In this episode, you will learn the following:   The distinction between weight loss and fat loss The importance of focusing on fat loss and muscle gain The potential overprescription of weight loss peptides by doctors and the need for patient education on healthy lifestyle practices Why you should be monitoring muscle mass, protein intake, and overall health while considering the use of weight loss peptides     Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Follow Amanda on Instagram: https://www.instagram.com/amandatress   Connect with Dr. Lisa Koche: https://spectrawellness.com/   Follow Dr. Koche on Instagram: https://www.instagram.com/dr.lisakoche/

In this Coach Confessional, Le and I are tackling a bunch of different topics.   We take a moment to look back on our life-changing coach retreat in Costa Rica, where the coaches really felt a sense of unity and learned the value of stepping outside their comfort zones.    I also take some time to share what I've learned from "The Deals That Made the World," particularly how certain business deals, like the redefinition of the BMI index, have left a lasting mark on the fitness and diet industry.    Our conversation is a mix of our own stories of personal growth and a critical look at the practices within our industry.   "One of my favorite things to do is to push people out of their comfort zone because there is a part of your brain that will grow if you challenge yourself." In this episode, you will learn the following:   The benefits of being pushed out of your comfort zone How a statistician at MetLife Insurance lowered BMI categories to create a health panic in the US Sketchy practices in the healthy and wellness industry The value of community   Links and Resources   Want to become a FASTer Way Coach: https://www.fasterwaytofatloss.com/certification   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Follow Amanda on Instagram: https://www.instagram.com/amandatress   Follow Le on Instagram: https://www.instagram.com/le_bergin  

For today's podcast, I speak with Dr. Bill Campbell, who's one of the leading researchers on protein and women's fat loss.    We discussed why eating more can actually help you eat less, the importance of protein in body composition, and the role of cardio in fat loss.   Plus we also touched on the controversial topic of weight loss shots and what happens once you transition off the drugs.   In this episode, you will learn the following:   The confusion around protein intake Weight loss shots and long-term outcomes  The role of cardio in fat loss and the importance of resistance training Protein supplements and other supplements     Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Follow Amanda on Instagram: https://www.instagram.com/amandatress   Connect with Dr. Campbell: https://www.billcampbellphd.com/   Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd/

In this podcast episode, Le and I explore our fitness and personal goals for the new year.    I'm aiming for muscle growth, strength and a bigger booty!   This episode is a blend of personal reflection, motivation, and practical fitness tips to inspire you to pursue your goals with resilience and informed strategies.   “Life is not supposed to be easy; it's about the resiliency, it's about how you come back."   In this episode, you will learn the following:   Reflection on challenges and triumphs of the past year Tips and insights on muscle building Overcoming challenges and maintaining a positive mindset Importance of safety and consistency in workouts   Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Follow Amanda on Instagram: https://www.instagram.com/amandatress Follow Le on Instagram: https://www.instagram.com/le_bergin

Today I am talking with Dr. Anthony Youn, a holistic plastic surgeon. He shares his journey about how he transitioned from traditional plastic surgery to a more holistic approach.   You are not going to want to miss this episode because Dr. Youn tells us the five key areas to focus on to combat aging and to have amazing looking skin.   Plus we discuss various treatments that can improve the overall appearance of our skin, like collagen supplements, red light therapy, microneedling, IPL therapy, botox, and fillers.    "How do I keep people out of the operating room yet help them to look and feel their best so that they don't feel the need to go under the knife?"   In this episode, you will learn the following:   The five key areas you should focus on to have amazing looking skin The importance of reducing sugar for healthier skin Various treatments used to improve your skin’s appearance and how safe they are Dr Youn’s simple skincare routine     Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Follow Amanda on Instagram: https://www.instagram.com/amandatress   Connect with Dr. Youn: https://www.younbeauty.com/   Pre-Order Dr. Youn’s book: autojuvenation.com  

Today, I welcome Dr. Lauryn, a specialist in gut health and wellness.    Dr. Lauryn shares her personal journey of overcoming an eating disorder and her subsequent passion for functional medicine. She emphasizes the importance of gut health in overall well-being, explaining its connection to the immune system, brain health, hormones, and detox pathways.    She also shares her approach to gut health, which focuses on real food, an active lifestyle, and stress management.     "Gut health goes beyond just bloating and constipation, it really is connected to your head, your health, and your heart." In this episode, you will learn the following:   The gut and it’s connection to your overall health The power of community and a positive mindset How the gut testing process works Why modifying the gut microbiome can help your metabolism     Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Follow Amanda on Instagram: https://www.instagram.com/amandatress   Connect with Dr. Lauryn: https://drlauryn.com/

In this podcast episode, I had the pleasure of speaking with Dr. Pete Sulack, a chiropractor from Knoxville, Tennessee, as he shared his incredible journey into the wellness industry.  Dr. Sulack emphasizes the importance of resilience in maintaining good health. He provided a roadmap to becoming more resilient, which included incorporating movement, exercise, and addressing vulnerabilities caused by stress.  It was fascinating to hear him discuss the various ways we can enhance our resilience and improve our overall well-being. "Resilience is the essence of real health."   In this episode, you will learn the following: Resilience and its importance in maintaining balance and recovering from stress Steps to becoming more resilient, including getting the body back to homeostasis and addressing vulnerabilities left by stress Why you need Vitamin C for Overall Health The importance of having an advocate and support throughout the health journey   Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Follow Amanda on Instagram: https://www.instagram.com/amandatress   Connect with Dr. Sulack: https://redeemchiropractic.com/   Follow Dr. Sulack on Instagram: https://www.instagram.com/redeemchiropractic/   Check out Matthew10: https://www.matthew10.com/

In today’s coach confessionals, we discuss the importance of supplements for health optimization and prevention.   Le and I share our personal experiences with various supplements and the benefits we've observed. We emphasize the importance of personalized supplements, regular testing, and listening to your body.    During the conversation, we discussed the benefits and potential side effects of specific supplements like glutathione, vitamin C, vitamin D, B-complex, and NAD+.    "I have so much to accomplish in this world right and I want to be sure that I have the energy, the strength, the stamina, the longevity in order to do that."   In this episode, you will learn the following:   Why supplements are important for health optimization Testing versus guessing How supplements have help us on our health journey Different forms of supplements and their benefits   Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Follow Amanda on Instagram: https://www.instagram.com/amandatress   Follow Le on Instagram: https://www.instagram.com/le_bergin