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(This episode is a re-run. Original airdate was November, 28th 2022). If you're worried about how the heck you're going to lose weight during the PEAK of holiday season, I got you. Truth time? The reason your weight loss feels hard during the holidays is because you haven't learned how to actually eat holiday foods without guilt… So you spiral. No more.  Today, I'll teach you… The most common mistakes women make with their food this time of yearThe thoughts that are 100% sabotaging your weight loss right nowA simple exercise you can do to create an easy going holiday plan You don't want to miss it! Let's finish the year like a boss. Follow Shantel on Socials Instagram | TikTok | SHEtrition

What you eat doesn't matter that much in the beginning of your weight loss. In this episode, I'll share with you what to focus on FIRST, without changing a thing about what you're currently eating.  _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

If you feel stuck right now, if you feel like you're in a life rut, if you feel like you know what you need to do to hit your goals but you can't seem to make yourself DO any of it… It's likely because you're letting your past write the story of your future.   Every misstep, every broken promise, every time you said you were going to get your sh*t together and then stumbled even further back plays like a broken record in your head stopping you from being consistent.   Truth time?   The ONLY thing that will stop you from hitting November's goals, is holding on to October's mistakes.    Rewrite who you are and who you are becoming.    Today, I'll tell you the recipe that keeps so many women stuck in their weight loss and in their life, and the ONLY thing that'll help you drop the old stories of yourself in order to busy achieving the big goals, you're SO capable of achieving.  _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

This is the time of year you typically start thinking about the goals you want to hit in the New Year. Am I right? The New Year is so close, but far enough away that you can day dream about how next year will be soooo different… But today on Force of Habit, I want to talk about THIS year's goals, and why you might be struggling to hit them. There's another side to goals that a lot of women don't think about, and it's the costs. The price you have to pay (or what you have to give up) in order to actually hit the goal. It's easy to just think about what you GET when you hit the goal or what you have to DO to hit a goal, but the hidden costs are usually the reason so many people don't see their goals through…  So today on the podcast, I want to talk about what those hidden costs are, and how not knowing what they are can hurt your weight loss goals. You'll find it REALLY valuable, (and it's just 10 minutes - win win)!  _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram  

Let's keep it real… A lot of women struggle to be consistent with weight loss because they struggle with hunger.    Whether it's because they're TOO hungry all the time, or they never experience true hunger because they're constantly snacking and grazing, finding the balance can be difficult if you've never taken time to get in touch with it. Can you relate?   If so, today on the podcast I want to talk about satiety and foods that make you feel full and satisfied without overeating (and also, how  big “no-no's foods” help you lose MORE weight) I think you'll find it super valuable!  _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

The last few months have been a little crazy for me. We moved into our first home, and chaos ensued. Adulting… amiright?  I'd been feeling like I hadn't been productive… Lots of avoiding, lots of days ending like I didn't do the things I really needed or wanted to do, sprinkle in some anxiety and you've got the perfect recipe for overwhelm 👩🏽‍🍳 Can you relate?   If so, today on the podcast I'm taking you through the exercise I did this weekend (and one that I do often, and teach in SHEtrition) when I feel like I'm not being the person I want to be. When I need to check in with my future self and realign with her, so that I can hit the goals I know that I'm capable of.  If anything I'm saying is hitting home for you, I think you'd find it really, really valuable.    I'll walk you through it step-by-step so that you can easily replicate it and do it yourself today!   _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram  

The minute you decide to lose weight, what's usually the first thing you cut? If I had to guess... It's carbs. And after the decades long hate campaign against them... That makes sense. In today's episode, I'll share with you why you CAN eat carbs and lose weight, and why you should. _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan SHEtrition Doors open in the New Year, Join the Waitlist so that you're the first to know!

In today's episode, I'm giving you the perspective shift of a lifetime so that you can feel guilt-free for prioritizing your weight loss goals when you have children _ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know!

In today's episode I'm going over exactly how to tweak your weight loss plan to lose more weight and KEEP it off.

It's very rare that you need to do something new to lose weight. Weight loss is a multi-billion dollar industry, and to keep people paying the big bucks new trends and diets will ALWAYS emerge each year.  Keto, Whole30, anti-inflammatory diets, eating for your blood type, eating for your body type… The list goes on, and on.   But the truth is, the secret to your weight loss isn't about discovering new things to do or try.   The secret to your weight loss is simply doing more.  In today's podcast episode, I'm going over what that “more” looks like and why it's so freaking important that you focus on doing more to lose the weight you want to lose. _ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know!

Tell me if this sounds familiar... You decide you want to lose a few pounds, and think… I need some accountability. So, you hire a trainer, maybe you decide to go to the gym every day with your bestie, maybe you join a program and then as time goes by… You find yourself doing the ghosting. Ignoring calls, skipping appointments, and sending the “Omg! I didn't even see this” text to your friend who's been texting you about that cycle class for the last few weeks. And… Beating yourself up because even WITH accountability, you feel like you can't get it right. In today's podcast, I'm giving you the perspective shift you need to look at what accountability really means so that you can start using it to actually help you in your weight loss. _ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know!

In today's episode, I'm giving you to motivational talk of a lifetime to help you drop the weight loss baggage and get busy creating new wins!  _ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know!