Fuel for the Sole

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Rating
5
from
73 reviews
This podcast has
32 episodes
Language
Explicit
No
Date created
2021/04/25
Last published
2022/06/21
Average duration
41 min.
Release period
13 days

Description

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured on the show.

Podcast episodes

Check latest episodes from Fuel for the Sole podcast

30 | Answering rapid fire listener questions, Part II
2022/06/21
It’s another episode of rapid fire listener questions! This week we discuss all sorts of nutrition and hydration topics, from how to fuel for back to back races to intermittent fasting. We cover a lot, including: ✔️ Energy dense foods to refuel your workouts ✔️ Intermittent fasting and training/racing weight ✔️ How to fuel for back to back races ✔️ Some foods and supplements for a faster recovery ✔️ Training your gut for race day ✔️ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message
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29 | Hydration for athletes 2.0
2022/06/07
In today’s episode of Fuel for the Sole, we take a deep dive into hydration. We cover: ✔️  General hydration needs for runners ✔️  The signs of dehydration and how to recoup losses ✔️  How to calculate your sweat rate ✔️  The importance of understanding your sweat composition ✔️  A whole lot more! Calculate your sweat rate here: https://www.featherstonenutrition.com/hydration/  Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message
more
28 | Race day hydration and fueling strategies
2022/05/24
In today’s episode of Fuel for the Sole, we answer a listener question that’s all about race day hydration and fueling. We cover: ✔️  Making a race day hydration and fueling plan ✔️  How and where to carry all your race day fuel ✔️  How to time nutrition with hydration ✔️  How elites fuel during race day ✔️  A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. RSVP to the Summer GRIT Party: https://mailchi.mp/believeintherun/rsvp This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message
more
27 | Fueling for two-a-days, increasing ferritin levels and race day hydration
2022/05/10
In today’s episode of Fuel for the Sole, we answer more listener questions! First, we talk about fueling two-a-days, followed by a discussion on ferritin and iron levels and a few more hydration and electrolyte questions. We cover: ✔️  Best fueling strategies when working out twice a day ✔️  Understanding iron and ferritin levels ✔️  How to increase ferritin levels through food and supplementation ✔️  The best ways to ingest sodium and electrolytes while racing ✔️  If you should only drink water with your gels ✔️  A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message
more
26 | Nutrition periodization for enhanced training adaptations
2022/04/26
In today’s episode of Fuel for the Sole, we answer two listener questions. First, we talk about nutrition periodization -- a planned, purposeful, strategic nutrition approach to enhance training adaptations, followed by a discussion on cooking oils and the different types of fat. We cover: ✔️  The goal of Nutrition Periodization ✔️  The three main phases of training ✔️  How to adjust nutrition based on training load ✔️  The difference between saturated, unsaturated and trans fats ✔️  The different types of cooking oil and their uses ✔️  A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message
more
The Boston Marathon Recap [Bonus Episode]
2022/04/22
BONUS EPISODE! In this episode of Fuel for the Sole Meghann and Meaghan recap their Boston Marathon experiences. From carb loading to race day logistics you get a play by play on how they each reached the finish line under 3 hours.  --- Send in a voice message: https://anchor.fm/fuelforthesole/message
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25 | Race day carb loading, nutrition mishaps and solutions
2022/04/12
In today’s episode of Fuel for the Sole, we talk about preparing for race day! We answer follow up questions from our initial carb loading discussion and chat through race day nutrition mishaps and solutions. We cover: ✔️  Fuel utilization during running and racing ✔️  The optimal time to carb load ✔️  How to calculate your personal carb intake requirements ✔️  Weight gain during carb loading ✔️  Mid-race tactics for nausea and GI distress ✔️  A whole lot more! Download Meghann’s Carb Loading Guide: https://www.featherstonenutrition.com/carb-loading/ RSVP for the Boston Bagel Run: https://bit.ly/BostonBagelRun Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message
more
24 | What we need to know about food sensitivities
2022/03/29
In today’s episode of Fuel for the Sole, we talk all about food sensitivities, intolerances, and allergies! We cover: ✔️  The different between these three food reactions ✔️  What the data from food sensitivity tests actually means ✔️  The probable causes of your bloating and GI distress ✔️  If you should try an elimination diet ✔️  Our thoughts on the Everlywell test ✔️  A whole lot more! (stay for some outtakes at the very end) RSVP for the Boston Bagel Run: https://bit.ly/BostonBagelRun Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message
more
23 | Answering rapid fire listener questions
2022/03/15
It’s rapid fire question week!  In today’s episode of Fuel for the Sole, we answer a slew of questions that you guys submitted over the past several months. We discuss: ✔️  The different types of sodium in your electrolyte drinks ✔️  The effects of running fasted all the time ✔️  If you should be doing “depletion runs” ✔️  Why you might be hungry all the time when marathon training ✔️  Cures for a sloshy stomach ✔️  A whole lot more! (stay for some outtakes at the very end) Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message
more
22 | The latest nutrition wearables for runners
2022/03/01
In this Episode of Fuel for the Sole, we discuss some of the latest nutrition wearables, including Nutrisense and Lumen. We cover: ✔️  Why everyone is talking about metabolic flexibility ✔️  What a CGM (continuous glucose monitor) is and what it’s used for ✔️  Who can benefit from tracking this information ✔️  The data and nutrition technology we expect to see in the future ✔️  A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode of Fuel for the Sole is powered by ASICS. Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message
more
21 | Protein for endurance athletes
2022/02/15
In this Episode of Fuel for the Sole, we discuss all things protein. Sports dietician, Meghann Featherstun, gives us a solid overview on the different types of protein, how much we (runners) need on a daily basis, and the importance of protein timing. We also discuss: ✔️  What to look for when choosing a protein powder ✔️  When you should use a collagen supplement ✔️  If plant based proteins are OK for endurance athletes  ✔️  Some less common, ideal protein sources ✔️  A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message
more
20 | Weight loss and running
2022/02/01
In this episode of Fuel for the Sole, we answer Cory’s question about weight loss. We’ve covered this topic in Episode 4, but we keep receiving questions about weight loss while running, so we’re tackling it again. This time we talk about: ✔️  The first steps to take when prioritizing weight loss ✔️  Why energy balance is so important ✔️  Myths about fat, willpower and metabolism ✔️  A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message
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Podcast Reviews

Read Fuel for the Sole podcast reviews

5 out of 5
73 reviews
Love It 9 2022/05/03
Great Nutrition Info For Runners
Super entertaining podcast with nutrition information from a Registered Dietitian that is science backed! Lots of great information for all types of r...
more
Pam Meakim 2022/05/03
Informative and practical nutrition tips for endurance athletes!
This is a very informative and practical podcast in which the 3 hosts answer mostly running-specific nutrition questions. The information is approacha...
more
BecauseBabies 2022/05/03
Solid advice; fun chatter
I can’t remember how I found Feathers/Featherstone Nutrition and this podcast, but it’s on my must listen list each week.
ceiderann 2022/05/03
Awesome and fun!
I love this podcast! It’s super informative but also lighthearted and fun! I’ve learned so much about run fueling and I love hearing about their runni...
more
SLFRuns 2022/05/02
Amazing Advice
What an amazing pod on insights from build up nutrition to race day fueling and much more. This is a staple listen on my daily runs. Highly recommend!...
more
iRNswiftly 2022/05/02
Great info for the endurance athlete!
I’m so glad I stumbled upon this show! It has dealt useful information for fueling our workouts. Before this show or following Featherstone nutritionI...
more
stewiesmyhomie 2022/05/02
Great nutrition advice for runners!
Found this show via a friend who has worked directly with Meaghann! This show is a perfect listen for your run — learn a lot about nutrition, hear som...
more
Aldora7 2022/05/02
Fantastic podcast!
I only subscribe to two podcasts and Fuel for the Sole is one of them. I have learned so much about fueling and nutrition for running. Learning about...
more
EngleSmith 2022/05/02
This podcast speaks to me!
I love listening to Fuel for the Sole. Their topics are so relevant to every runner and I always felt that whenever I listen they are answering the ex...
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Katiemae912 2022/05/02
Trusted source for Info & Great Hosts!
One of my favorite podcasts and a trusted source for all things running / training / fueling and more! The topics covered are current and presented in...
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