Girl Fit Method Podcast

Advertise on podcast: Girl Fit Method Podcast

Rating
4.6
from
27 reviews
This podcast has
64 episodes
Language
Publisher
Explicit
No
Date created
2021/03/20
Last published
2022/06/26
Average duration
26 min.
Release period
7 days

Description

I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.

Podcast episodes

Check latest episodes from Girl Fit Method Podcast podcast

Fitness Myths That Need To Die with Head Coach Vanessa and Sarah Roof
2022/06/26
On today’s podcast episode Coach Vanessa and I are joined by GFM client and friend Sarah Roof.   Sarah has been in the beauty and pageant world for years and has heard (and unfortunately still does hear) so many misconceptions when it comes to fitness and nutrition. So we are BUSTING some common myths and misconceptions in the industry. The Girl Fit Method 12-Week Challenge is here! Click the link below to join. CLICK HERE to join the Girl Fit Method 12-Week Challenge Show Support For The Show: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1
more
Erin’s Transformation with Girl Fit Method
2022/06/19
On today’s podcast episode I am joined by the GFM client and friend Erin. Erin came to us with terrible digestive/bloating issues, a poor relationship with food and weight to lose. After working with us for 16 weeks she completely transformed CLICK HERE I am so excited to bring you this episode and for Erin to share her experience and her transformation. The Girl Fit Method 12 Week Challenge is here! Click the link below to join CLICK HERE to join the Girl Fit Method 12-Week Challenge Show Support For The Show: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1
more
The Girl Fit Method 12 Week Challenge
2022/06/12
The Girl Fit Method 12 Week Challenge is here! Click the link below to join: CLICK HERE  to join the Girl Fit Method 12 Week Challenge Show Support For The Show: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1
more
When the people around you don’t support your goals
2022/06/05
On today’s podcast episode I am joined by the GFM coaching team to discuss the people in your life that are unsupportive of your goals. Do you have a family member that constantly comments on your food choices? Do you have a friend that always comments on your appearance? Does your partner sabotage not support your decision to put your health first? These are all things we cover in today's podcast episode. Show Support For The Show: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1
more
My Top 10 Fat Loss Tips
2022/05/29
On today’s podcast episode I am sharing with you my Top 10 Fat Loss Tips You follow these 10 tips and you will be set up for success during your calorie deficit. I also share a little (actually a BIG) secret that I have been working on behind the scenes. Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know! Show Support For The Show: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know! Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1
more
Transitioning From Counting Macros to Intuitive Eating with Coach Julie
2022/05/22
On today’s podcast episode I introduce you to GFM’s newest Coach, Julie. Julie shares her story of disordered eating and how she transition from obsessive calorie counting and over-exercises to a more balanced lifestyle. We also answer a listener question about how to transition from counting macros to intuitive eating. Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know! Show Support For The Show: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1
more
9 Reasons Your Body Isn’t Changing
2022/05/15
On today’s podcast episode I tell you the 9 reasons your body isn’t changing. Through our experience of working with over 1000 women, these are the main 9 reasons you are working hard and seeing no results. Can’t wait for you to listen! Make sure to take a screenshot of the podcast and share it to your instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know! Show Support For The Show: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE. You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to apply for Girl Fit Method Coaching Click here to submit your question for me to answer on the podcast Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know! Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1
more
All things skin care with Kelly from Skin Queen
2022/05/08
On today’s podcast episode I have dermal therapist, Kelly from Skin Queen to answer all your skin related questions. We chat about how to deal with acne, dry skin, blackheads, what products you should be spending your money on and much more!You can find Kelly on Instagram @skinqueeen  Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know! Also, click here to download your FREE Macro Swap Table Guide. Make sure to download my free Guide to Nutrition on my social accounts and website. Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1
more
How long should I reverse diet for? When will I get my period back? How long does it take to lose 15 pounds? Today, we tell you
2022/05/01
Have you ever asked yourself the question: How long should I be reverse dieting for? How long should it take me to lose 15 pounds? How long will it take to improve my digestion or balance my hormones? We answer all those questions in this weeks podcast episode. Make sure to take a screenshot of the podcast and share it to your instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know! Also, click here to download your FREE Macro Swap Table Guide. Make sure to download my free Guide to Nutrition on my social accounts and website. Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1
more
7 things you need to do to achieve your fitness goals
2022/04/24
On today’s podcast episode I go over the 7 things you need to do in order to achieve your fitness goal. If you can consistently do these 7 things, you’ll be at your end goal in no time! Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know! Also, click here to download your FREE Macro Swap Table Guide. Make sure to download my free Guide to Nutrition on my social accounts and website. Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1
more
Overcoming Anxiety with Lou from The Anxiety Project
2022/04/17
On today’s episode of the podcast, I interview Lou, owner of The Anxiety Project about her journey to overcome anxiety. We discuss the dangers of staying busy to mask our feelings, how anxiety can manifest in different ways (including diet and exercise) and how dealing with THE HARD STUFF is essential to combat anxiety. Make sure to follow Lou on Instagram here And listen to her Podcast - The Getting Vulnerable Podcast here Make sure to leave us a review and a five-star rating, it helps more than you know! Also, click here to download your FREE Macro Swap Table Guide. Make sure to download my free Guide to Nutrition on my social accounts and website. Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1
more
Listen to this if eating chocolate scares you
2022/04/14
This is for all of you that are feeling anxious about Easter and being around so much delicious food. Make sure to leave us a review and a five-star rating, it helps more than you know! Also, click here to download your FREE Macro Swap Table Guide. Make sure to download my free Guide to Nutrition on my social accounts and website. Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1
more

Podcast Reviews

Read Girl Fit Method Podcast podcast reviews

4.6 out of 5
27 reviews
FOREVERPIZZALOVER❤️❤️? 2022/05/25
Love it so much!!
I love this podcast so much! So much helpful info . Thank you so much.
Dsdaisy261 2022/04/29
Love love love!!
LOVE this podcast and everything Girl Fit Method stands for! Tash and her team are truly the best!!
Meave_7256 2022/02/22
Staying fit and healthy
I love this podcast and I was hoping you could talk more about how to stay fit and workout without losing weight. I was also hoping how to eat healthy...
more
Awat55 2021/08/27
A WEALTH of fitness and nutrition information
Natasha is clearly very passionate and excited about what she talks about on her podcast, and it makes ME excited about building a sustainable routine...
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