Advertise on podcast: Girl Fit Method Podcast

I'm joined by two incredible guests: Sig Fisher, a Women's Mindset Coach, and AJ Paps, the ultimate guru in all things sex, female pleasure, and dating. Together, we dive deep into topics that might make you blush, but hey, life's too short for taboos, right? This episode breaks away from my usual content style, as we get real and maybe even a little too honest about our own sex lives. From discussing sex drive to orgasms, fetishes to squirting (yes, we went there), we leave no stone unturned. Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast  You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80  Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/  Find me on Instagram https://www.instagram.com/girlfitmethod/  Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/  Find me on TikTok https://www.tiktok.com/@girlfitmethod  If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast (https://www.speakpipe.com/GirlFitMethodPodcast) Find AJ Paps here https://www.instagram.com/ajpapadatos/?hl=en (https://www.instagram.com/ajpapadatos/?hl=en) Find sigfisher (https://www.instagram.com/sigfisher/?hl=en) here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode of The Girl Fit Method podcast we have another Dial-In-Dillema, I am diving into the topic of "Losing Weight Before Pregnancy and Coping with Weight Gain During Whether you're planning to start a family or have already embarked on the journey of pregnancy, I’ve got your back. In this episode, I answer a listen question and explore the importance of preparing your body for the incredible adventure of motherhood! Weight gain feels uncomfortable for all of us and that doesn’t stop when you get pregnant! But thats ok! I ma here to help you navigate that! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve got some exciting news for all you if your are on a journey to heal your relationship with food!  In my latest episode of The Girl Fit Method podcast, I’m diving deep into the Dial-In Dilemma that so many of us face when trying to heal our relationship with food. You know the struggle - those moments when you find yourself stuck in the cycle of undereating, and you're not quite sure how to break free.Should you suddenly start eating more? Or do you take it slow and steady, gradually increasing your calorie intake?  Well, I’ve got you covered! Join me as I unpack these questions and provide some much-needed guidance on finding the right balance for YOU. This episode is perfect for any girl out there who's been afraid to take that leap towards nourishing her body properly. l’ll help you conquer those fears and set you on the path to a healthier, happier relationship with food.  Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE: https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am talking all things WEIGHT LOSS and HORMONESEver ask yourself, “how do I lose weight in healthy way that doesn’t completely screw up your hormones?”Well you are in luck! I tell you exactly HOW on today’s podcast episode! To anyone with: -PCOS -Thyroid conditions -HA -or if you just want to AVOID messing up your hormones This episode is for you! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE: https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, I had a fantastic conversation with Teagan about a topic that many of us can relate to - Emotional Eating.  Teagan opened up about her own struggles, revealing that she often turns to food when she's stressed, anxious, or even when she wants to celebrate something special in her life. Can you relate? I know I can!In this episode, I delve into the exact methods I use with our girls to help them overcome emotional eating. I let all the secrets out! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here (hyperlink https://www.speakpipe.com/GirlFitMethodPodcast) Learn more about your ad choices. Visit megaphone.fm/adchoices

While I have missed you all like crazy, I have NEEDED this break So on this weeks podcast episode I give you a life updateI talk about what the past few months have looked like, my breakup, may mental health and I also answer your relationship questions This episode is like a chat with my bestie (YOU!). It’s the long overdue catch ups we need!Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve got a fresh, sizzling episode of The Girl Fit Method Podcast just for you, and it's loaded with answers to some of your most burning questions. 🎧 In this week's Q&A session, I'm diving into topics that hit close to home for many of us: 🍔 Weight Gain During a Reverse Diet 😴 Dealing with Tiredness When Eating More 💰 Saving Money 🩸 Getting Your Period Back And lots more! I am also revealing the lucky winner of this month's Gymshark voucher giveaway. 🏋️‍♀️ If you're itching to get some fresh gym gear, remember, all you need to do is leave me a rating or review for the podcast, screenshot it, and send it over to me on Instagram. Your chance to win is just a click away! Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm thrilled to share something very personal in our latest podcast episode, and I believe it's a story many of you might resonate with. It’s how I went from feeling terrified of the festive season, to absolutely loving it! In this episode, I open up about my own struggles with food guilt, especially around the holidays. Do you have anxiety about Christmas dinner? I've been there – feeling like I had to hit the gym extra hard to 'earn' my holiday meals, or restricting myself leading up to the big day, only to end up binging. It's a cycle many of us know too well, and I want to share with you how I've learned to navigate these challenges. While I won't spoil all the details here, expect an honest, heart-to-heart conversation about finding balance, embracing self-compassion, and enjoying food without guilt. There is NOTHING more valuable to a podcast than leaving a written review and a 5-star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcastYou can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast Instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Fix Your Body Image," featuring the amazing food psychologist Mind Food Steph, is now live! In This Episode: Expert Insights: Steph's professional take on body image. Real Strategies: Practical steps to overcome negative self-perceptions. Inspiring Stories: Motivational real-life experiences (from the two of us!) Why You Should Listen: Transform your mindset towards body positivity. Empower yourself with actionable strategies. Find freedom from self-hatred There is NOTHING more valuable to a podcast than leaving a written review and a 5-star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcastYou can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast Instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

Exciting news from the GFM podcast world – my latest episode is live! It's all about "Keeping Weight Off After a Calorie Deficit." This one's a must-listen if you've ever wondered how to maintain your weight loss without turning your life upside down I've packed it with simple, effective strategies that are easy to integrate into your daily routine. No more yo-yo dieting or feeling lost after hitting your weight goal. Just straightforward, practical advice that makes sense. Tune in for some real talk and tips that you can start using today Apply to get 40% OFF our Coaching Program:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcastYou can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast Instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I dive into not just the grief of losing my brother but also the resilience and memories that come with such a loss. It's a personal share, but I think it might resonate with you or help in some way. Apply to get 40% OFF our Coaching Program :https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

You've been sliding into my DMs with all sorts of questions about my breast augmentation, and I'm here for it. Here's the scoop on what you'll hear: Why I Did It: The real deal on why I decided to get a boob job. The Deets: How I picked my surgeon, decided on the implants, and what the surgery was like. The Bounce Back: What recovery was really like and my top tips for anyone going through it. The Outcome: How I feel about my new look and whether I'd go through it all again. Your Burning Qs: I've got a list of your hottest questions, and I'm answering them one by one. Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices