Girl Mom Podcast

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Rating
4.9
from
162 reviews
This podcast has
48 episodes
Language
Publisher
Explicit
No
Date created
2020/03/26
Last published
2022/05/09
Average duration
11 min.
Release period
11 days

Description

Today's teenage girls face unprecedented challenges - and so do their parents. From anxiety, loneliness, and depression to struggles with friendships, body image, and self-worth, girls feel the overwhelm of a perfect storm that often leads them to despondency. For moms raising daughters, big questions have emerged: How can we help them thrive? How can we offer hope, wisdom, calm, and strength? In the Girl Mom podcast, blogger Kari Kampakis, a mom of 4 girls and author of 3 books (including the latest for moms, LOVE HER WELL) unites women who aim to be strong mothers raising empowered daughters. Addressing modern-day issues through the lens of faith, Kari helps mothers feel less alone, more encouraged, and more equipped to unleash the potential of their mother-daughter relationships.

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Podcast episodes

Check latest episodes from Girl Mom Podcast podcast

Ep. 45: Fighting the Epidemic of Burned-Out Moms
2022/05/09
Burnout among moms is at an all-time high. We know we need self-care, but we think of it in two opposite extremes: either the Spa Day Mentality (a constant mindset of “I’ll treat myself because I deserve it”) or the Mommy Martyrdom Mentality (a mindset of “my kids are my world, and I can’t do anything for myself”). Join Kari as she discusses a healthy middle ground that strengthens you, expands your bandwidth, and builds wellness from the inside out. Ep. 45 Show Notes: o   Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive o   Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter o   Kari’s books for teen girls: 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? o   Kari’s Blog - www.karikampakis.com/blog/ o   Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook
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Ep. 44: Moms: Your Purpose is Bigger than Motherhood
2022/05/01
Too often, women underestimate themselves - or mistakenly believe their purpose is over once their kids leave home. But the truth is, at every age, the world needs your gifts and wisdom. You have a purpose even greater than your family and home. Join Kari for an encouraging word and an important reminder about the best gift you have to offer: your mother’s heart.  Ep. 44 Show Notes: o   Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive o   Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter o   Kari’s books for teen girls: 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? o   Kari’s Blog - www.karikampakis.com/blog/ o   Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook
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Ep. 41: 4 Things that Can Ruin Your Motherhood
2022/04/10
What keeps you from finding peace and joy as a parent?  What are common mindsets or missteps that trip up parents today?  Join Kari as she talks about what it means to be human - and let your children witness your humanity too. Ep. 41 Show Notes: o   Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive o   Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter o   Kari’s books for teen girls: 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? o   Kari’s Blog - www.karikampakis.com/blog/ o   Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook
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Ep. 40: Moms, Rewrite the Negative Scripts in Your Head
2022/04/03
Counselors often talk about the “tapes” in a person’s head that play on repeat. Over time, these tapes (often untrue) form negative thought loops and unhealthy mindsets that affect us and the people we love.  Join Kari as she shares tips on how to identify and interrupt the loops that hold you back and create healthier ones that set you free.  Ep. 40 Show Notes: o   Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive o   Julie Sparkman podcast: Head to Heart o   Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter o   Kari’s books for teen girls: 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? o   Kari’s Blog - www.karikampakis.com/blog/ o   Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook
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Ep. 39: Moms, Make Time for Your Friends
2022/03/20
For girls and women, friends are like oxygen.  They make life better, they "get us" like no one else, they induce side-splitting laughter, and they make impossible days feel bearable. If you've found your people, give thanks, and if you haven't, have hope. The best lessons in friendship often come during the loneliest seasons of friendship, and as Kari explains, those lonely seasons can help you "up" your friendship game and become the friend you hope to find. Ep. 39 Show Notes: o   Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive o   Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter o   Kari’s books for teen girls: 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? o   Kari’s Blog - www.karikampakis.com/blog/ o   Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook
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Ep. 38: Help Your Teen Daughter Manage Her Emotions
2022/03/13
Healthy relationships require emotional intelligence. And since relationships matter deeply to girls, emotional intelligence should too. Join Kari as she shares some thoughts on helping your daughter process her emotions in healthy ways and be the calm influence that she needs. Ep. 38 Show Notes: o   Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive o   Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter o   Kari’s books for teen girls: 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? o   Kari’s Blog - www.karikampakis.com/blog/ o   Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook
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Ep. 37: Help Your Child Fight Anxiety by Strengthening Yourself
2022/03/06
We live in anxious times, and studies show that 1 out of every 3 kids now struggle with anxiety. As moms, how can we help the next generation? How can we better manage our anxiety and be the strong parents our children need? Join Kari as she shares practical tips on how to be healthy mentors and guides. Ep. 37 Show Notes: o   Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive o   Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter o   Kari’s books for teen girls: 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? o   Kari’s Blog - www.karikampakis.com/blog/ o   Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook
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Ep. 36: Why Moms Need Rest
2022/02/26
As moms, we carry the weight of the world on our shoulders. We fear what will happen if the mothership goes down.  Who will hold the family together? What if our rest leads to chaos – and we end up more stressed than before? But rest is essential to long-term health, and without it, the mothership will go down in even bigger ways. Join Kari as she talks about finding rest in a busy and restless world. Ep. 36 Show Notes: o   Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive o   Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter o   Kari’s books for teen girls: 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? o   Kari’s Blog - www.karikampakis.com/blog/ o   Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook
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Ep. 35: Girls, Don't Ignore Red Flags When Dating
2022/02/12
For teenage girls, dating can feel fun and exciting - yet also confusing and emotional. A guy who starts off being a dream come true can soon show signs of being controlling, narcissistic, and mentally abusive.  Join Kari as she shares insights to help today's girls recognize some common red flags and trust their instincts when it comes to romance. Ep. 35 Show Notes: o   Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive o  Get pre-order incentives for Kari’s new book o Boundaries book, The Gift of Fear o   Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter o   Kari’s books for teen girls: 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? o   Kari's article: What Makes a Guy a Keeper? o   Kari’s Blog - www.karikampakis.com/blog/ o   Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook
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Ep. 34: 10 Ways to Love a Teenager
2022/01/25
Raising teenagers brings a lot of mystery - and one of the biggest mysteries is how to love them when they're pushing back or acting unlovable. Join Kari as she shares 10 quick tips on how to show you care as your child becomes an adolescent.  Ep. 34 Show Notes: o   Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive o   Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter o   Kari’s books for teen girls: 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? o   Kari’s Blog - www.karikampakis.com/blog/ o   Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook
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Ep. 32: Talking to Your Child about Hurtful Adults
2022/01/17
As parents, we expect to see some rudeness or meanness from kids, but when it’s an adult interaction that catches our child off-guard, it's confusing. Join Kari as she shares thoughts on navigating these situations and using them to help your child decide who they do and don't want to be. Ep. 32 Show Notes: o   Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive o   Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter o   Kari’s books for teen girls: 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? o   Kari’s Blog - www.karikampakis.com/blog/ o   Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook
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Ep. 31: 5 Things Your Daughter Should Know about Chasing Boys
2022/01/10
There are certain things in life worth waiting for - and a really awesome guy is one of them. Unfortunately, our world has devalued the art of waiting. We want our heart’s desire now,  and for teenage girls eager to fall in love, that eagerness can get the best of them. Join Kari as she shares talking points you can use to discuss healthy dating with your daughter. Ep. 31 Show Notes: o   Pre-order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive o  Get pre-order incentives for Kari’s new book o   Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter o   Kari’s books for teen girls: 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? o   Kari’s Blog - www.karikampakis.com/blog/ o   Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook
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Podcast Reviews

Read Girl Mom Podcast podcast reviews

4.9 out of 5
162 reviews
Rebyoung2 2021/10/20
Wonderful resource!
I heard Kari speak on another podcast and quickly download her book for moms. I listened to it fast and wished it would go on longer. It included so m...
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I am Natalie T 2021/09/29
A voice of love and encouragement
I am so encouraged by Kari’s words. She has a special way of connecting with her listeners. Her advice is exactly what I need as a mom of Girls.
Lisa Lewis Counseling 2021/09/06
Direct
Kari has such a kind voice which is makes it very pleasant to listen to her message and see how each and everyone of us can make a difference in other...
more
With love from Romania 2021/05/27
Such a treasure!
I have just stumbled upon the Girl Mom podcast a I’m so grateful to have found such a great resource to help me raise my three girls ages 16, 13, and ...
more
Lynleigh Palmer, RDN, LDN 2021/05/06
Episode 23!!!!!
Thank you! Thank you! Thank you! As a Registered Dietitian and Certified Intuitive Eating Counselor who works with adolescents and adults with chronic...
more
lallagm 2021/03/29
So great
This is a refreshing, encouraging podcast that I can share with my girls. Appreciate your desire to share your faithful wisdom with others so we can h...
more
Luckyme6212 2021/01/19
Love this podcast!
Thank you for encouraging me and this journey I’m on! I have two daughters and I just want to raise kind, strong, loving daughters!
Paychologist from FL 2020/09/16
Fantastic!
Absolutely love the work that you are doing...so much wisdom! Thank you for sharing!
Resta mom 2020/07/14
Thankful Momma
I’ve “known” Kari from afar but she’s been a close friend to me in raising my daughter! Her words, wisdom and just plan encouragement has “anchored” ...
more
frippinit 2020/07/10
Love this podcast
Kari is very relatable with current teen topics. Her voice is so calming and her thoughts/opinions are very well thought out and on point.

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