Good Life Project

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Rating
4.5
from
2855 reviews
This podcast has
924 episodes
Language
Explicit
No
Date created
2013/05/13
Average duration
63 min.
Release period
4 days

Description

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

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Podcast episodes

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The Science of Memory & How to Keep It | Charan Ranganath
2024/02/26
Can memory improvement unlock a better life? Neuroscientist Charan Ranganath reveals how memory intertwines with happiness, relationships, creativity, and meaning. In his new book Why We Remember: Unlocking Memory's Power to Hold on to What Matters, Charan shares research on how memories form, the role of sleep, aging's effects, and practical ways to remember what matters. Learn how to harness your brain’s memory systems for personal growth and fulfillment. Discover techniques to preserve precious moments, let go of trauma, and pursue your passions. If you want to experience deeper connections and find more purpose, don’t miss this fascinating tour of memory’s power from a leading expert. You can find Charan at: X | Instagram | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Bessel van der Kolk, MD about how memory, trauma and movement work together. Check out our offerings & partners:  My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
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How to Connect Quickly & Deeply With Anyone | Charles Duhigg
2024/02/22
What if you could communicate effortlessly with anyone, instantly establishing trust and connection? According to Pulitzer Prize-winning journalist Charles Duhigg, author of the new book Supercommunicators: How to Unlock the Secret Language of Connection, the most compelling communicators don't possess any magical talents. They've simply mastered the hidden rules that govern how we connect through conversation. Learn techniques to identify the 3 types of exchanges occurring simultaneously in every interaction. Discover how vulnerability and "deep listening" forge bonds of trust. Gain insight into dissolving conflict through empathy. Whether one-on-one or on stage, communication can change lives. This research-backed episode reveals the science of forging genuine understanding. You can find Charles at: Website | Instagram | Episode Transcript If you LOVED this episode you’ll also love the conversations we had on our partner podcast, SPARKED with Ben Guttmann about how to communicate simply and clearly. Check out our offerings & partners:  My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
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How to Hack Your Blood Sugar & Feel Amazing | Jessie Inchauspé
2024/02/19
Want to cut cravings, boost energy, and take control of your health? Biochemist and bestselling author Jessie Inchauspé shares surprising hacks to steady your blood sugar in this fascinating conversation. Learn how timing sweets, pairing carbs with fat/protein, and starting your day without sugar can work wonders. Jessie busts myths around whole grains and fruit while translating complex science into simple, sustainable habits. Discover how to eat the foods you love in a healthier way from her groundbreaking book The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. If you struggle with rollercoaster energy, cravings, or poor sleep - this episode is for you. Jessie empowers listeners with innovative ways to minimize glucose spikes and gain control of your health. Her passion for optimizing blood sugar shines as she reveals how tiny tweaks can help you feel your absolute best. You can find Jessie at: Website | Instagram | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Dr. Aviva Romm about how our hormones influence our health. Check out our offerings & partners:  My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
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How to Feel Like You Matter | Isaac Prilleltensky
2024/02/15
What if mattering could be the key to living your best life? Psychologist Dr. Isaac Prilleltensky joins us to unpack the profound human need for mattering. Isaac explains the two components of mattering—feeling valued and adding value. Discover how cultivating mattering through fairness, purpose, and small generous acts can transform health, happiness, work, and relationships. Learn why extremism rises when mattering is lacking, and how finding meaning by contributing to something bigger than yourself is the antidote. Get Isaac’s practical tips for taking responsibility to add value, listen generously, and promote wellness in yourself and society. You can find Isaac at: Website | LinkedIn | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Robert Waldinger about meaning and life. Check out our offerings & partners:  My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
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How to Make "Life-changing" Friendships (and why they matter) | Rhaina Cohen
2024/02/12
What if your closest friendships were just as significant as your marriage? My fascinating guest Rhaina Cohen, author of The Other Significant Others: Reimagining Life with Friendship at the Center, reveals compelling research on how profound platonic bonds can provide the same fulfillment and devotion as romantic ones. Tune in to hear Rhaina's eye-opening stories that reimagine social connection. We explore how to nurture deeper intimacy in friendships and move beyond limiting cultural biases. Discover practical tools to cultivate lifelong platonic partnerships that are just as central to living a good life as romantic love. This surprising conversation will transform your understanding of relationships. You can find Rhaina at: Website | Instagram | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Kat Vellos about how to plant the seeds of grown-up friendship. Check out our offerings & partners:  My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
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How to Open Hearts & Change Minds | Blair Imani
2024/02/08
After following in her activist parents' footsteps, Blair Imani reached her breaking point organizing protests in college. She shares how rediscovering spirituality helped her let go of toxic expectations and heal. Blair realized education was a more sustainable way for her to impact change as a historian and creator of the popular Smarter In Seconds educational video series. She discusses learning self-care, listening to your values when making decisions, and embracing practices like yoga and meditation. While still devoted to intersectional advocacy, Blair now approaches it with intention, only taking on projects aligning with her ethics. She offers insights on finding calm within chaos and being mindful of how your actions affect others. Blair is the author of the bestselling book Read This to Get Smarter. You can find Blair at: Instagram | Website | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Austin Channing Brown, about how we create the world around us and how we bring ourselves to it from a place of equity, dignity, and justice. Check out our offerings & partners:  My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
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How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD
2024/02/05
Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleeping and reality. Discover science-backed techniques to get better rest, change your mindset around sleep, and stop obsessing over routines. Dr. Winter shares insights from his book The Sleep Solution and busts myths around optimal sleep needs. Learn how to ditch the anxiety around sleep and become the well-rested person you aspire to be. This candid conversation provides practical steps anyone can take to transform their relationship with sleep. You can find Chris at: Website | Instagram | Sleep Unplugged podcast | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Dr. Aric Prather about the fundamentals of sleep hygiene. Check out our offerings & partners:  My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
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How to Bring More Pleasure into Life (and Sex) | Emily Nagoski
2024/02/01
Sex educator Emily Nagoski reveals how to sustain passionate intimacy over the long haul with research from her groundbreaking new book, Come Together: The Science (and Art!) of Creating Lasting Sexual Connections. She explains why pleasure trumps desire, how stress impacts connection, and the importance of open communication about desires. Emily offers practical steps to invite more pleasure into relationships as bodies change, and rejects cultural grind in favor of ease. Her insights on nourishing intimacy through pleasure can enrich partnerships when we center what truly matters. You can find Emily at: Website | Instagram | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Vanessa Marin about how to talk about sex. Check out our offerings & partners:  My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
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January Jumpstart | On Belonging
2024/01/29
This January Jumpstart episode explores how we can rediscover our deepest sense of belonging within. Zen priest Rev. angel Kyodo williams and spiritual leader Melissa Carter share how embracing all of ourselves allows us to fully inhabit our humanity. By returning to our inner wholeness through mindfulness, we can move through the world from a place of truth, connect authentically with others, and transform society. Episode Transcript You can find Rev. angel Kyodo williams at: Instagram | Website | Listen to Our Full-Length Convo with Rev. angel You can find Melissa at: Find Melissa Online Here | Instagram | Listen to Our Full-Length Convo with Melissa We want to hear from YOU! Record your responses to the challenge or questions you have along the way and email them to support@goodlifeproject.com. We may include your reflections in an episode. If you LOVED this episode Find all of the January Jumpstart - Your 2024 Good Life Awakening episodes. Check out our offerings & partners:  My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
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How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
2024/01/25
In this episode, Dr. Aditi Nerurkar, author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience, shares how to reframe our relationship with stress. She explains why feeling overwhelmed is a common human experience, not a personal failing. Simple, science-backed techniques like breathing, social connection, journaling, and eliminating multitasking can help our minds and bodies reset. Dr. Nerurkar offers realistic ways to introduce ease into our days through small, sustainable steps. Learn how to "do better" so you can start to "feel better" and thrive. You can find Aditi at: Website | Instagram | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Stephen and Seth Porges about safety, stress, and your nervous system. Check out our offerings & partners:  My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
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January Jumpstart | On Movement
2024/01/22
This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's creativity and make you happier, healthier, and more focused? Neuroscientist Dr. Jennifer Heisz and physician Dr. Gabrielle Lyon reveal how movement strengthens your mind, body, and immunity. Learn how to reframe exercise as playful self-care, not monotonous drudgery. Discover how muscle builds resilience against disease while microbursts of activity boost cognition. Small steps create big rewards when you tap the mind-body connection through joyful motion. Get science-backed insights on gaining strength, focus, and joy through intuitive movement. Episode Transcript You can find Dr. Heisz at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Heisz You can find Dr. Lyon at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Lyon We want to hear from YOU! Record your responses to the challenge or questions you have along the way and email them to support@goodlifeproject.com. We may include your reflections in an episode. If you LOVED this episode, Find all of the January Jumpstart - Your 2024 Good Life Awakening episodes. Check out our offerings & partners:  My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
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A More Joyful & Less Regret-filled Way to Live | Leo Babauta
2024/01/18
Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck chasing unrealistic expectations, and simple mindset shifts that can transform your days into a graceful, meaningful, and fun game worth playing. Discover how to ditch perfectionism and embrace self-compassion to experience more ease and joy right now. You can find Leo at: Website | Instagram | Zen Habits Podcast | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Suneel Gupta about discovering and following your dharma. Check out our offerings & partners:  My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
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Podcast reviews

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4.5 out of 5
2855 reviews
Alicia Sweezer 2024/02/23
I Learned So Many Things!
This is a great podcast! So many topics that can support people in making amazing changes in their life. The episode with Dr. Speigel about hypnosis w...
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premed parent 2023/12/05
Great show!
Love the varied topics and thought provoking guests and discussion. Makes you think and learn .
USA Bodybuilding Champ 2024/02/18
Please lighten up on advertising
I really love the show but get sidetracked with the copious advertising. More than any of any of my favorite shows. I know you have to make a living b...
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Mich.leigh 2024/01/04
Way too many ads!
Way too many ads throughout the program. Made it not with the listen.
LMBJ8 2023/12/09
Great podcast, but too many commercials!!
I love this podcast, for the great discussions and thought-provoking topics. But the number of commercials is out of control. Almost half of each epis...
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mvelasco07 2023/11/20
Highly recommend!
Good Life Project has quickly become a standout favorite of mine! I’m consistently impressed by the engaging conversations, insightful content, and th...
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CLiebhardt 2023/11/05
Refreshingly positive
Yussef & Ibi discussion was outstanding full of hope & felt like i was listening to a covid renaissance especially their responses to your last questi...
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mcarolcat 2023/10/28
Amazing!
Inspiring and Insightful!
middyfeet 2023/10/28
Quality
I always know I will learn positive and insightful ideas from this rich group of professionals. Thank you for you sharing your perspectives in such a...
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jidogrl 2023/10/19
Absolutely Not
You support Canada Goose as a sponsor? The company in favor of inhumane animal cruelty and torture? I was excited when I recently found your podcast....
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