Here to Evolve

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Rating
4.9
from
280 reviews
This podcast has
133 episodes
Language
Explicit
No
Date created
2018/11/12
Average duration
35 min.
Release period
9 days

Description

Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com

Podcast episodes

Check latest episodes from Here to Evolve podcast


133 Chemical Found In Quaker Oats and Cheerios Causes Infertility and Delayed Puberty?
2024/02/20
In this episode, Josh and Alessandra discuss recent finding that 80% of Americans tested positive for a chemical found in Cheerios and Quaker Oats, that may cause infertility and delayed puberty. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
more
132 Is Personal Development Is A Lonely Path? How To Find Your Community
2024/02/14
In this episode, Josh and Alessandra discuss the feeling unsupported or lonely on a path to personal development. They dive into finding communities in alignment with your goals, and how to handle having tough conversations with family. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
more
131 The Struggle of Growth- Our Journey into SD Evolution
2024/02/06
In this episode, Josh and Alessandra discuss the highs and lows of entrepreneurship, as they talk about how SD Evolution was created. This conversation will be especially helpful to those who are currently struggling in a journey of their own, whether it's in business or another area of their life! FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
more
130 The Critical Difference Between a Program and a Lifestyle
2024/01/30
In this episode, Josh and Alessandra talk about the gap between a program and a lifestyle, and why you will never reach your goals until you understand the difference. They also drop a TON of helpful tips and insight all throughout this episode! FREEBIE DOWNLOADS LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
more
129 The baby sleep episode with Samantha Day
2024/01/23
Alessandra interviews Certified Sleep Specialist, Samantha Day to discuss all things baby sleep including: -The truth about "sleep training" and cry it out -How soon can you implement sleep habits with your new baby -Is it ever too late to help a child learn how to sleep better? -Tips to get your baby on a better sleep schedule   Let Sam help you + your family through her courses or 1:1 HERE   LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram  
more
128 The Truth About Biohacking- Should You Even Consider It?
2024/01/16
In this episode, Josh and Alessandra talk about the biohacking craze in the Health and Wellness industry, and whether it is worth your time and effort to dive into certain trends! FREEBIE DOWNLOADS LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
more
127 Our Honest Thoughts On The You Are What You Eat Documentary
2024/01/09
In this episode, Josh and Alessandra talk about the polarization within the health and fitness industry, and give their take on the Netflix documentary, "You Are What You Eat". LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
more
126 Overcoming Common Hurdles to Start 2024 Off Right
2024/01/02
In this episode, Josh and Alessandra talk about how to get off on the right food, overcoming common hurdles listeners have been asking about as they start their journeys in 2024. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app :   Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram
more
125 Our First Ever Challenge For the New Year!
2023/12/26
In this episode, Josh and Alessandra talk about why they typically do not like challenges, but have a very specific reason why they are launching their first one for the New Year. get more info on the challenge  HERE - we'll be sharing emails leading up to our start date on the 1st! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app :   Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram  
more
124 How To Optimize Recovery When You Are Sick
2023/12/19
In this episode, Josh and Alessandra talk about what to do when you DO get sick to minimize how long it takes to recover! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app :   Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!
more
123 The Regimen We Follow To Stay Healthy During Sick Season
2023/11/21
In this episode, Josh and Alessandra discuss why people tend to get sick more often during the colder months, and what they do to stay healthy! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app :   Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!
more
Using Psychedelics for Healing with Dr. Jamie Kyei-Frimpong
2023/11/14
In this episode, Josh interviews Dr. Jamie Kyei-Frimpong about spirituality, manifestation, and her experience with Ayahuasca and other psychedelics for healing! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app :   Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Jamie's Instagram Article by Popular Mechanics referenced: Here Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!
more

Podcast reviews

Read Here to Evolve podcast reviews


4.9 out of 5
280 reviews
amanda.pett 2024/02/22
Great content
All around this team shares such helpful and impactful content, in the podcast, social media, and their app services. Following online and listening t...
more
dear nicole 2024/02/07
🫶🏻
Love your pod, ty for doing what you do!
GrahamRhys 2024/02/21
Enjoying!
I am a new follower to Alessandra and am taking in all the content- Instagram, YouTube, podcast. I also signed up for a free week of the programming a...
more
Manicmonday5 2023/11/06
So relatable and educational.
I’ve been following Josh and Alessandra for a while on social media and this month I final took a step and became a member of their SDE app. I’ve al...
more
MHP1999 2023/11/03
Love!
Can’t say enough about how much you will learn from this! SDE has changed my life!
MaddyH1541 2023/10/16
Love!
Please never stop! I just found this podcast and am listening to all the old episodes and I love it :) Very educational and fun to listen to. I just j...
more
Annie_flint 2023/10/03
Fantastic podcast and amazing content
These guys are hands down the best to listen to! They have such valuable content and advice. They really do break down the process of reaching your be...
more
Alison Bosworth 2023/09/09
Always Informative
As their podcast is titled, they are providing information to help us evolve into healthier, reflective, and overall better humans. I appreciate the t...
more
Lisa_A_N 2023/08/24
Great Listen!
Alessandra and Josh deliver a lot of great health and wellness information. I love that you get both their perspectives and that the podcasts are shor...
more
NL24! 2023/08/20
Great listen
I really really enjoy having the perspective from the two sexes. I feel like with relationships it is helpful to hear two different perspectives. I re...
more
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