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Special guest: Catherine Weiss As parents, it is normal to have some stressful thoughts. We might be in conflict with our child and think; “he’s not listening to me,” “she’s so spoiled” or “he’s sucking the life out of me.” But what if we turned these statements on their ear to evaluate their truth but also look inward to see what the actual truth might be? We have the greatest of intentions and love our children—but it is often that we live in the moment. The moment of running from here to there, picking up, dropping off, cooking, cleaning, helping, orchestrating, planning—and getting frustrated, angry or upset when life’s little irritating moments get in our way—our children fighting with us, fighting with each other, not going along with what we deem “the flow.” And I get it—as a mother I am there with you and get this frustration deeply. Today, let’s look into self inquiry so that we can learn to prepare for the long haul rather than the fleeting moment, connection rather than disagreement and love rather than fear. I’ll be going on this journey with you as I am hanging out in the same boat, needing to learn and practice the same lessons and gain the same insights from our next guest who is ready to help us. Catherine Weiss is the author of a radically different parenting book for mothers, currently 5-stars on Amazon, called, The Present Mother: How to Deepen Your Connection With the Present Moment, Yourself, and Your Child. The New York Times bestselling author of The Conscious Parent, Dr. Shefali Tsabary wrote the foreword to The Present Mother and in it says, "Any parent who reads and practices the insights in this book will not only heal their own wounds from childhood, they will change things for their offspring for all generations to come." Catherine's readers call The Present Mother THE parenting book and that it takes Conscious Parenting to the next level.

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This podcast will focus on raising independent teens so that they can become young adults who can take care of themselves and make good, wise choices on their own. What skills do they need? What must they learn? Dr. Robyn Silverman interviews Lisa Heffernan from Grown and Flown on the How to Talk to Kids about Anything podcast.

You’ve probably noticed it—whether or not your child is an athlete. You’ve heard the stories. Athletes burning the candle at both ends, playing multiple sports at high levels, trying to balance school and sports for hours each day while sacrificing sleep, eating well, and blowing off stress in productive ways. Parents, with their hearts in the right places, pushing their kids to edge up—work harder, get in front of the right people, get more practice, get the right positions, get more playing time—only to burn their children out, blow their bodies out, obliterate their interest in the very activities they once loved. But how could they now try? Their kid is so talented- they seem to adore it—it’s not work, it’s fun…until it’s not. You know what I’m talking about, don’t you? Let’s discuss it today with Kirsten Jones.

Are you finding that kids these days are “running on empty?” While there is no lack of high-achieving kids that are arguably more accomplished, better educated, and more privileged than ever before, they also seem to be more stressed, unhappier, and struggling. We have heard in numerous podcast episodes with top experts that kids are suffering from anxiety, depression, and burnout at younger and younger ages. My next guest says that thrivers are different though: they flourish in our fast-paced, digital-driven, often uncertain world. Why? It turns out that they’ve aced the traits that set them on a happy, healthy, high performing path--confidence, empathy, self-control, integrity, curiosity, perseverance, and optimism. These traits will allow kids to roll with the punches and succeed in life. How? For that we will turn to my friend and colleague, Dr. Michele Borba.

The very thought of what's going on in our child's brain probably baffles most of us. I mean, how many times might we contemplate why our, why our child acts the way that they do, or what made them meltdown in the grocery store, or flare up at their sister, freak out when they need to write a book report, bring food in their room, get up from the table and just leave their dish right there. I mean, wait a second. I might've just morphed into talking about my own kids there. Our children's brains and development are complex, but my next guest is going to simplify, simplify things for us so that we can help them get back on track. After losing so much ground during the pandemic, we can make some simple changes and add some easy activities that can help our children thrive.

Special Guest: Jonathan B. Singer, PhD, LCSW This podcast provides tips and scripts for talking to kids about suicide. What are the risk factors? What are the protective factors? And what should we say if a child seems that they are hopeless, helpless or have said that they are thinking about ending their life. This is an uncomfortable topic- but one that we should and need to discuss.

We’ve all heard the labels. Strong-willed, spirited, explosive, and highly sensitive. As parents of kids who have been marked as “difficult” we need an alternative road map to guide us where conventional parenting tools have failed. We need a way to calm the chaos. My next guest explains that there are five steps to calming the chaos, each step bringing us closer to family success even as emotions run high so that we can build a safe haven in our homes that support healthy kids.

The world today can feel overwhelming- complicated, overloaded, moving at the warp speed! What do kids need to thrive—so that they catch their breath before facing the next hurdle, cope gracefully with the ups and downs of life and bend not break? My next guests provide 10 essential, actionable strategies that we can use to raise kids who can. Who can roll with punches, connect, deal with frustration, bounce back and ultimately thrive. For this, we will be talking to my new friends, Catherine, Heather and Jennifer.