Human Performance Outliers Podcast

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Rating
4.8
from
508 reviews
This podcast has
308 episodes
Language
Explicit
No
Date created
2018/03/24
Last published
2022/06/24
Average duration
66 min.
Release period
6 days

Description

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

Podcast episodes

Check latest episodes from Human Performance Outliers Podcast podcast

Karl Egloff - Chasing The Most Extreme Fastest Known Time Routes
2022/06/24
Karl Egloff is a Swiss-Ecuadorian athlete, mountaineer, cyclist and mountain guide, best known for his speed ascents of high mountains, including the Seven Summits. Some of his biggest FKTs achievements include the mountains: Elburs, Aconcaugua, Kilimanjaro, Denali, and Makalu. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Karl: karlegloff.com/ IG: @karl.egloff Tw: @karlmtb FB: @karlegloff  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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Kevin Bass - Population & Individual Nutrition
2022/06/15
Kevin Bass is in the final stages of acquiring his PhD MD in nutrition and a vocal online presence around nutrition. The overarching theme of this episode is centered around individual and population nutrition planning. We specifically hit on health anecdotes, diet adherence, placebo, n-of-1, protein and performance, iron and heart disease risk, seed oils, and the hype around upcoming diet drugs, like semaglutide.  HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Kevin: thedietwars.com/ Tw: @kevinnbass IG: @kevinnbass Podcast: The Kevin Bass Show YouTube: https://www.youtube.com/channel/UC2Tb9ccKm7INcMziB9-UJ2g Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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The Barefoot Sprinter - Graham Tuttle @thebarefootsprinter
2022/06/11
Graham has set out to help people fix their body, so activities like running, come more natural and fluid. He has shared lots of great advice on his Instagram page, @thebarefootsprinter We sat down and discussed his approach as well as some of the exercises we worked through before recording.  HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 BiOptimizers: bioptimizers.com/human promo: HUMAN10 LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Graham: grahamtuttle.com IG: @thebarefootsprinter Tiktok: @thebarefootsprinter Podcast: grahamtuttle.com/podcast YouTube: youtube.com/channel/UCnBZ3gJVRPCP_cUI53zvBtQ 
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Heat Training, Testing Race Pace, Starting Low Carb
2022/06/08
This episode of listener inspired questions/topics includes: 1) I live in Mesa, AZ can I over train in the heat with negative impacts? 2) Best workout to test race pace strategy for 50km - 100km 3) Best way to get into a low carb diet, while early in training for an ultra? Ease into it or jump in? HPO Sponsors: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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Ultramarathon Pacing & Fueling With Nick Coury
2022/05/27
Nick is an ultramarathon athlete who went on a tear last year, culminating in an American Record for distance run in 24-hours. Nick has identified a thought provoking and affective pacing strategy for ultramarathons, and has a wide range of perspectives on how to nutritionally prepare for ultramarathon events.  HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 LMNT: drinkLMNT.com/HPO Brain Nourish: amazon.com/dp/B09SP31N5P  Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Nick: nickcouryruns.com IG: @nickcouryruns  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Nick's negative split blog post: https://www.nickcouryruns.com/2021/09/negative-splitting-ultras.html 
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Creatine, Essential Amino Acids, Continuous Glucose Monitors, & Marathon Training
2022/05/25
This episode of listener inspired questions/topics includes: 1) How to train for a marathon and triathlon simultaneously.  2) What supplements does Zach take, and does creatine help endurance? 3) Supplementing with essential amino acids. 4) What are the possible benefits of wearing a continuous glucose monitor? HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Brain Nourish: amazon.com/dp/B09SP31N5P  LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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Dr. Ethan Weiss - Mediterranean Low Carbohydrate Diets
2022/05/20
Dr. Ethan Weiss is a cardiologist whose special interests include preventive cardiology, the genetics of coronary disease, risk assessment for heart conditions and heart disease in the young. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  Athletic Greens: athleticgreens.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Ethan: ucsfhealth.org/providers/dr-ethan-weiss Tw: @ethanjweiss  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter            
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Full Body Alignment - Aaron Alexander
2022/05/13
Aaron is an alignment and movement coach. He has worked with top level athletes and celebrities, including Toby Maguire and Gerard Butler. He hosts the top ranked podcast, Align Podcast. He has authored the book, The Align Method.  HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Aaron: alignpodcast.com IG: @alignpodcast FB: Aaron Alexander YouTube: youtube.com/alignpodcast
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Structuring Speedwork, Paleo v. Keto & Carb Timing
2022/05/11
This episode of listener inspired questions/topics includes: 1) Programming Speedwork and Peak Training Week 2) Paleo vs Keto Diet & Carbohydrate Timing HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  BiOptimizers: bioptimizers.com/human promo: HUMAN10 Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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Dr. Emily Splichal - Foot Strength & Proprioception
2022/05/04
Dr. Emily Splichal is a functional podiatrist and human movement specialist. She is the CEO of Naboso Technology. For this episode, we dive into foot and lower leg health and strength, how it connects to the rest of the body, proprioception of the foot, and much more.  HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  BiOptimizers: magbreakthrough.com/human promo: HUMAN10 Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Naboso: www.naboso.com promo: HPO 20% off Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Dr. Splichal: dremilysplichal.com & naboso.com IG: @dremilydpm FB: @dremilysplichaldpm 
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Long vs Short Runs, Training Steep Terrain, & Shin Splints
2022/04/29
This episode of listener inspired questions/topics includes: 1) Is it better to do fewer runs of longer distance, or more frequent runs of shorter distance? 2) How do you prepare for a steep technical course while living in the flatlands? 3) How to deal with shin splints?  LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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100 Marathons In 100 Days - Jacky Hunt-Broersma
2022/04/27
Jacky is one of the most accomplished amputee ultramarathoners around,  endurance coach, mom and cancer survivor.  WRAL Athlete of the year and Strong Fitness Magazine Women to Watch in 2021. She is about to complete a massive project that began months ago. Jacky is running 100 marathons in 100 days. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Ultimate Direction: ultimatedirection.com Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Jacky: ncrunnerjacky.com IG: @ncrunnerjacky Tw: @NCrunnerjacky FB: @ncrunnerjacky YouTube: youtube.com/channel/UC5fMYlL6EFJm7mfglHf6HmQ  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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Podcast Reviews

Read Human Performance Outliers Podcast podcast reviews

4.8 out of 5
508 reviews
ETrain7273 2022/04/27
Interested in Athletic Performance?
If you're interested in athletic performance, you should listen to this podcast. I'm into barbell training and have never been a fan of long distance...
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LisaIsHereForIt 2022/02/22
Incredible guests, great info! ??
It’s obvious Zach puts extraordinary effort into every single episode of Human Performance Outliers. What makes this show a true standout is the quali...
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trailrunner64 2021/10/02
Sean Sako
Awesome postcast w Sean. Fascinating guy. If you havent heard it - look for it and give it a listen
Trensima 2021/08/11
Amazing podcast
LOVE THIS!
Danny8678 2021/08/11
Great
Love this podcast always has great guests.
patrunsultras 2021/05/18
Excellent podcast!
It’s truly a treat to have access to the thoughts of a guy like Zach Bitter. It’s amazing to hear how intricate, meticulous and well-thought-out his s...
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jbird8888 2021/05/12
Great podcast
What a knowledgeable and well-spoken host... great job with your show Zach. So much good information shared in your episodes. I will say: there have b...
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Manny De Leon 2021/03/07
Good Learning Source
Awesome Podcast to Learn From!
AZSalli 2020/11/24
Great podcast
The varied guests on this podcast are really interesting and I am learning a lot. I particularly liked episode 130 with Travis Einertson who talked ab...
more
Clarisse Gomez 2020/10/29
Awesome Podcast!!!
Zach Shawn, host of the Human Performance Outliers Podcast, highlights all aspects of fitness, nutrition and more in this can’t miss podcast! The ho...
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