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Welcome! Today's episode to recalibrate by consciously pausing to rest and reflect. To create the space for stillness and quiet time and to also make the most of it. It can seem at times that we're driven to be doing something all the time. However, there's something to be said when we can shift our focus from doing to being. To notice where you may be out of balance and harmony, where you may be depleted or even too full. There are numerous benefits to allowing ourselves to embrace the quietness of being at times. There is a cycle, a season for all things to move, shift, transform and adapt and there are times when all each of us needs is stillness and quietness. To allow yourself those moments to wander, shapeshift or just be refreshingly empty. Check the link for all the details of the Haus of Shakti Membership: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

Within today's episode it starts with those subtle essences the gunas sattva, rajas and tamas these fundamental vibrations that weave within us and the cosmos. They operate on the most subtle levels of the universe. Understanding the gunas assists in living in more alignment and attunement to our Truth and Wholeness. This also allows each of us to experience more overflow in life. The overflow that moves through surrendering, through gratitude and through being truly present in life. This awareness of both the state of the gunas within affects how we experience overflow in our life. For if overflow is always there, always present then it's directly affected by our choices and state of being. Interested in learning more about the sacred feminine through Shakti check out the link below  for the Haus of Shakti membership: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

This month within the Haus of Shakti we are exploring the Shakti Goddess Radha, the goddess of Romantic Longing, Devotion and Sacred Love. As with all in this life experience there is the duality and this shows up within love as obsession, jealously, closed off from the emotions. The thing is the emotions are a part of who we are and differently a part of our life experience. Like our body and thoughts, the emotions are an important part of living within our wholeness. This means that keeping an open heart allows for the exploring of the emotions within their truth, but not judging and getting attached to them. This give us this opportunity to be in the moment and feel into the rawness, into the vulnerability through the seed of sacred love, the highest form of love. Sacred love flows from and through an open heart and that not only gives use clarity, but also expands and inspires the passion within ourselves. Check out the Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

Today's episode is leaning into desire. Desire is more than just a want, at least that is when we are talking about the authentic seed of the desire. Reaching into the seed is connecting to the depths of the WHY within the desire. As with everything within the reality of this human journey there is the exploration of the duality. The duality guides and teaches that within the desire there is commonly the duality of lack of and abundance, in essence the two sides of the same coin. When we lean in to a specific desire, which is connected to passion as well as knowledge and action and we find ourselves  diving into the seed, we discover the duality. The duality gives each of us the opportunity to feel this duality and eventually reconnecting to the wisdom of our Truth. Reawakening each of us to Self and that sets us free. Check out the Haus of Shakti link here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

Welcome to today's episode where I dive into the aspects of this healing journey we all find ourselves on. For myself my journey has involved tools pulled from Ayurveda, Yoga and of course working with the Shakti Goddesses to heal, shift and move myself more into a place of balance and unity. Healing is certainly not a one size fits all kind of approach. It's often a mixture of tools and resources that we may be drawn to heal ourselves. Each of our journey's is different, however blending those techniques, tools and modalities to not only bring more balance into life, it can also bring new awareness to ourselves in discovering and reconnecting to our truth. It's this truth that we all have access to. That we all can explore on deeper levels that not only changes our own lives, but also create more movement within the collective. It all comes down to where you are on your own journey and knowing that it is always evolving as you are to. Haus of Shakti Membership - Click the link to check it out: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti Take our FREE Shakti Goddess Quiz here: https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shakti Open Right Now Our 13-Day Shakti Initiation - Check out here: https://www.ayurvedicwellnessbynatasha.com/courses/13-day-shakti-initiation

In today's sweet and short episode I drop into something that has truly been dropping more into my own awareness and that is the pure power and magic of words in our lives. Whether your consciously aware of this or not we are always creating, nurturing or dissolving through the energy of our words that we are speaking, reading and listening too. Every single words expressed is being received by ourselves, others, even God, the Goddess, the Universe and divinity. Words allow us to express our desires. Words allow us to shift and move through live with purpose, and maybe even create and movement is some way. The important key here is to start paying attention to our words not just the words themselves, but how we're using them.  Check out Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

To understand the full scope of the energy of the Triple Goddess, which is present within the Shakti Goddess and other cultures, is that this energy resides within all of us. It's a way that we can embody our true divine nature. Is a way that we can feel, see and be in this energy of the maiden, the mother and the crone working together. Is a way that we can also feel, see and be in this energy of both the divine feminine and divine masculine working and playing together. It's knowing and understanding the gifts that both and feminine and masculine energy provide for us. It allows for each of us to drop more into our hearts, more into trust, more in our own wisdom, our own divinity. It allows for us to build a deeper relationship with ourselves, our Truth and to remember the truth of who we are. Shakti Goddess Quiz: https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shakti Special Bundles: https://www.ayurvedicwellnessbynatasha.com/pages/specials Shakti 13-Day Initiation: https://www.ayurvedicwellnessbynatasha.com/courses/13-day-shakti-initiation Haus of Shakti: https://www.ayurvedicwellnessbynatasha.com/pages/haus-of-shakti

Today's episode as most of us prepare for the holidays, I wanted to touch on this inner most spiritual centre, this field of bliss and joy. This light of bliss shines through through our unbounded awareness of our experience of Self - sometimes called Soul or Source. Joy for me is a choice! It's a way of showing up. It's a way of BEing. We are given the choice to choose love and compassion over anger and fear. We can experience joy as a state of mind. We can choose to release and dissolve old beliefs and limitations to lean more into the light of pure consciousness, so that light can shine through. There's the duality wrapped up in all this, which allow us the opportunity to not only choose our path, but to always adapt and grow from. I hope this holiday season finds you choosing joy and bliss and surrounding yourself with people, situations and choices that allow more of your inner light, of your Self to shine through. Happy Holidays! Here are the links below to check out: Haus of Shakti: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti Free Shakti Quiz: https://ayurvedicwellnessbynatasha.aweb.page/p/b95af7b0-e695-4116-9ba4-f8add5e315b4 Weekly Goddess WIsdom: https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shakti

Today's episode includes a meditation with the Shakti of Bhuvaneshwari. The Goddess Bhuvaneshwari is the goddess we are working with in the Haus of Shakti this month. She has many names Great Enchantress, Mistress of All.  She is the creatix, the mother of worlds. We can invoke Bhuvaneshwari for this experience of full embodiment, to feel into the sense of our own body as sacred. She is thee Shakti who manifests all life from within herself, she is also the Shakti who can contain and transform the inevitable suffering of being alive. Within today's meditation we are dropping into expansiveness within the heart, bringing our awareness to the great heart that is capable of holding this expansion of love, healing, transformation and all possibilities.  Are you interested in learning more about the Shakti Goddesses and the cycles of creation, sustainability and dissolving then check out my FREE Shakti Goddess Quiz here's the link: https://4mr56z3mrwy.typeform.com/to/MfOfeOT7 If you want to become a member of the Haus of Shakti here's the link: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

With the holiday season quickly approaching it's a time that busyness can disrupt for many of us within the Northern Hemisphere this time of rest, self-inquiry reflection and renewal. A time that stillness can bring the deeper work of building that deeper relationship with Self. It's a time to lean into seeing and acknowledging our pure potential with our selves and within others. It's a time to build our Self-knowledge. Why? Self-knowledge is power! With this power comes with it the understanding of the ways you can support and heal yourself and definitely be able to support others in your life. When we take this time to just BE we will be given clues from not just our body, but from our mind and emotions. This will allow us the space to tap into our own personal compass that assist each of us in our evolution, in our transformative journey.  You can check out my Free Goddess Quiz which move than just which goddess archetype you resonate with most, but also the cycle within the goddess you find yourself holding most. Here's the link to check that out: https://4mr56z3mrwy.typeform.com/to/MfOfeOT7 Want to learn more about the Haus of Shakti, here's the link to check it out: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

Welcome to today's episode! Let's dive in to the Shakti goddesses and the power they hold within the cycles of life in creating, sustaining and dissolving. As with many things in life there are cycles that are always moving, shifting and evolving. There are energy and energetics that are moving within and in all. It's no different with the Shakti Goddesses. We can invoke them for their energy to assist us in moving and shifting emotions, thoughts, energy and situation through our experience. They can be there to guide us and to inspire us. They're there in the subtle essence in being and in the bold, courageous actions and expressions we show to the world. We can tap into this sacredness of the divine feminine to give us the strength, the love and the radical transformation we are looking for. I look forward to showing you the way that you too can bring more of the Shakti Goddesses into your life to play, explore and embrace your TRUTH, your TRUE NATURE, your DUALITY and your WHOLENESS! To check out the Shakti Goddess Quiz here's the link: https://4mr56z3mrwy.typeform.com/to/MfOfeOT7 To check out Haus of Shakti here's the link: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

Welcome to today's episode! This entire month the Shakti Goddess we have been exploring and embracing is the Shakti Goddess Sita. Within the embodiment practices and work within the Haus, the clarity on the importance of the cycles in life and through the work of the goddesses has been the key to unlocking the transformation that working with the Shakti goddesses brings to life. It's these cycles of creation, sustainability and dissolving that leads to expansion, to living life more with this energy of embracing our Truth - our TRUE NATURE. This all leads to the liberation of building a deeper connection to Self. The more I work with the Shakti Goddesses, the more I discover and remember my true potential, my true essence of BEing. I want to help you to discover and remember that for your self too. If your ready to live life in this playful adventure of embracing your Wholeness, your inner and outer Unity then I invite you to check out my membership Haus of Shakti. Here's the link: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti I thank you for listening!