Joe DeFranco's Industrial Strength Show

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Rating
4.9
from
1220 reviews
This podcast has
421 episodes
Language
Publisher
Explicit
Yes
Date created
2015/03/04
Average duration
76 min.
Release period
7 days

Description

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

Podcast episodes

Check latest episodes from Joe DeFranco's Industrial Strength Show podcast


#460 7 Fat Loss "Hacks" That'll Blow Your Mind, How To Get Jacked in Half the Time & More!
2024/02/22
This week Joe answers 5 questions from his listeners. TOPICS INCLUDE: 1. Thoughts on Lu Raises for the rotator cuff  2. Should you include rotator cuff strengthening exercises in your warm-up or will they fatigue your shoulders and lead to instability and reduced strength/force production? 3. How much of a calorie deficit is a good starting point to drop bodyfat without losing muscle? [Plus, "Fat Loss Hacks That'll Blow Your Mind!"] 4. Joe shares his thoughts on "Myo Reps" (and how to program them)  5. Top 3 speciality bar recommendations for washed-up meatheads who still love lifting heavy but their cranky joints don't respond well to the straight bar anymore. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Live Gym Growth Masterclass [Save Your Seat & Apply for Scholarship!] Manukora Honey The "Fanning Farts" Warm-up [DON'T Do This!] Lu Raises Kabuki Kadillac Bar Elitefts SS Yoke Bar Kabuki Trap Bar HD  
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#459 How To Get More Clients, Earn Their Trust & Make More Money in the Fitness Industry!
2024/02/15
This week Joe welcomes Iron Business Blueprint co-founder & owner of Tutela Training Systems, Chris Tutela, back to the Industrial Strength Show! After some back and forth banter regarding the NJ weather and Joe's podcast studio upgrade - Joe & Chris get down to "business" :) Together, they discuss the following topics: 1) How to get potential clients to initially TRUST you when you're young and lack experience 2) Best way(s) to get your first client 3) The top 3 questions to ask a new client during their first session 4) Do you recommend "paid in full" or monthly payments? 5) What are your best practices for retaining clients long-term? Plus, 2 exciting announcements for gym owners!! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Blueprint [FREE] Webinar reservation/scholarship application Iron Business Weekend @ Joe DeFranco's private gym!
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#458 Rating The Most Important Training Variables [for Building Muscle], Exercises That Give Me Anxiety & More!
2024/02/08
This week Joe kicks off the show with some exciting news for gym owners... He then adds a new company to his "Sh*t List" before answering 4 listener questions. TOPICS INCLUDE: 1) Rating the 4 most important training variables [for building muscle]; 2) Pre-workout snack ideas for those who train first thing in the morning 3) Rest interval recommendations for different goals [Fat Loss vs Hypertrophy vs Strength] 4) The exercises that give Joe "pre-game butterflies/anxiety"... Plus Joe's SuperBowl prediction! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Joe's Instagram DeFranco's Tyrofeine Manukora Honey STRONG documentary 
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#457 Exercise Sequencing for Achy Joints, Programming High vs Low Reps & Brutally Honest Review #2!
2024/02/01
Joe kicks off this week's show with some behind-the-scenes insight into what his [terrible] "recording schedule" is like most weeks lol... He then shares some exciting news regarding the original Industrial Strength Show studio, announces this month's "MuscleUpFebruary" supplement sale and gives a brutally honest product review before answering 3 listener questions. TOPICS INCLUDE: 1) Does Joe still recommend performing power/speed exercises first in a workout or should they be pushed towards the middle/end of the workout? 2) The Art of Exercise Sequencing for Lifters w/ Achy Joints 3) Low vs High Reps for Building Muscle. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements [*Use code: MuscleUpFebruary] Rollga Foam Rollers [*Use code: JOED] CPPS certification "The PVC BIG 3" - Shoulder Mobility
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#456 Why You Should/Shouldn't Sprint in Sand, NEW SEGMENT [Joe D. Gets Brutally Honest] & More!
2024/01/25
This week Joe introduces a brand new monthly segment that he's adding to the podcast: "Joe D's Brutally Honest, Unapologetic Product Reviews". After explaining the premise behind the new segment & reviewing his first product - Joe answers 3 listener questions. TOPICS INCLUDE: 1) Why You Should/Shouldn't Sprint in Sand [Plus a lesson in understanding CONTEXT]; 2) How Often Should You Change Your Warm-ups? 3) Active Recovery vs Complete Day Off - What's Better for the Washed-Up Meathead Crowd? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Manukora Honey Caraway Cookware Set CPPS certification  Joe D's Instagram  Team Forever Strong
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#455 How To Create a World-Class Gym/Business Culture, Improving Speed After The Age of 40 & More w/ Luka Hocevar
2024/01/18
This week Luka Hocevar makes his [long-overdo] Industrial Strength Show debut! Luka is the owner of Vigor Ground Fitness & Performance in Seattle, WA, where he has personally coached over 3000 clients - from the highest level professional athletes in the NBA, NFL, UFC & MLB - to "general pop" clients from all walks of life who want to look, feel, and perform better. On this week's episode you'll hear Luka & Joe D. discuss a wide variety of topics. HIGHLIGHTS INCLUDE: Who owns more sneakers - Luka or Joe [and what are their favorite, most worn & most expensive pairs]; How to create a world-class gym/business culture; The difference between "customer service" vs "customer experience"; Actionable ways to make personal training more "personal"; Maintaining/Improving speed after the age of 40; Lowest risk, highest reward sprint variations; How/Why training "general pop" clients helped Luka become a better coach [when working with high-level pro athletes]; Why "experience" is still the best teacher...And Lots MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. Important Links / People Mentioned Luka's Instagram (@lukahocevar) Luka's website Luka's podcast Tribes (by Seth Godin) Derek Hansen's 10x10 sprint method Iron Business Blueprint 
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#454 How To Get Strong AF Lifting Sub-Maximal Weights, The Single Best Way To Do Face Pulls & More!
2024/01/11
Joe kicks off the episode by introducing this week's sponsor and reading a winning iTunes review. He then answers 3 listener questions. SPECIFIC TOPICS INCLUDE: 1) Is it possible to get "Strong AF" lifting sub-maximal weights? 2) What is the single best way to perform Face Pulls? 3) Why Joe believes that his original WS4SB Lower Body strength template is STILL the best template for young athletes looking to improve their strength & speed. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Manukora Honey Joe D. Double BW Bench Press (425lbs) on his 42nd Bday! Joe D's Instagram Westside for Skinny Bastards Team Forever Strong
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#453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER!
2024/01/04
Surprise! Surprise! After telling his audience that he'd be taking the week off [to rest his voice] Joe D. hops on the mic for this "bonus" edition of the Industrial Strength Show! He spends the first 10 minutes of the podcast updating the audience on the doctor's diagnosis of his "mystery laryngitis", along with the results of his recent skin biopsy. He then reads the first winning iTunes review of 2024 before getting into this week's main show topic: The 7 "Bare Minimum" Fitness/Longevity Standards That Joe Is Going To Try To Maintain...FOREVER! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS ReBuilt 2.0 Joe D's Instagram DeFranco's Nutritional Supplements [*Use coupon: MuscleUpJanuary]
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#452 - How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!]
2023/12/28
Joe kicks off the final show of 2023 by updating the audience on his mystery/chronic laryngitis... He then reads the best iTunes review of the year and announces January's [extended] "MuscleUp" supplement sale before getting into this week's main show topic: How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!] *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Happy New Year, everyone! IMPORTANT LINKS Team Forever Strong [ONLY $149/year!] DeFrancosGymNJ.com DeFranco's Nutritional Supplements [*Use coupon: MuscleUpJanuary]
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#451 "Santa Joe D." Solves His Audiences' Biggest Training & Nutrition Problems - PART 2!
2023/12/21
Joe D. is still fighting laryngitis but he refused to miss this week's pre-Christmas show! He opens the show by announcing the 5 winners of his "Gift of Gainz Giveaway" on Instagram. He then fills the audience in on the new program that he's starting Christmas Day. After revealing some details of the new program - he picks up where he left off last week - solving his audiences' biggest training & nutrition problems. Specific topics include: 1) Figuring out your optimal volume for strength & hypertrophy goals 2) How/When to test indicator exercises 3) How to program warm-up sets when the end goal is hypertrophy vs strength 4) How to get a sufficiently challenging leg workout when you're working around previous back injuries 5) Should you change your diet up during a deload week? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS Team Forever Strong app [*Use coupon: STRONG150] Joe's Instagram (@defrancosgym) DeFranco's PUMP-N-PRIME
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#450 Joe D. Solves His Audiences' Biggest Training & Nutrition Problems [while fighting laryngitis]
2023/12/14
After contemplating cancelling this week's show [due to "laryngitis"], Joe decides to suck it up, grab the mic, and help solve his audiences' biggest training & nutrition problems! Specific topics include: 1) How NOT to 'fly off the rails' nutritionally during "holiday party season" 2) How to replace heavy Reverse Hypers [when your gym doesn't have a Reverse Hyper machine] & How to perform "vertical pulling" exercises [when your gym doesn't have a Chin-up bar or Lat Pulldown] 3) Unilateral exercise execution - Is it better to do all one side then the other, or alternate arms/legs? 4) How to design 2 consecutive days of Full Body workouts without overlapping movements or patterns? 5) How to warm up your entire body in 6 minutes or less... And More! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. Important Links Manukora Honey DeFranco Whey Team Forever Strong Upper Back vs Lat-focussed Rows Dead Hangs w/ Pec Stretch bias Lying Rope "Pullovers"
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#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More!
2023/12/07
Joe opens the show by announcing this month's "MuscleUpDecember" supplement sale. He then answers 4 listener questions. TOPICS INCLUDE: 1) Joe's 3 favorite [insanely effective] coaching cues for teaching the box squat, bench press and deadlift 2) The most underrated longevity supplement 3) The best way to overcome left-to-right imbalances 4) The 3 areas of Nutrition that Joe has changed his mind on during the past 5 years. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements [*Use code: MuscleUpDecember] CPPS courses [*Use code: XMAS40] Joe D's instagram (@defrancosgym)
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Podcast reviews

Read Joe DeFranco's Industrial Strength Show podcast reviews


4.9 out of 5
1220 reviews
jjw98765 2024/02/21
Amazing content for everyone!
Absolutely love Joe D and his podcast. His podcasts are full of great insights, information and advice. He keeps everything extremely understandable ...
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Costly Mi$take 2024/01/12
Great for beginners, experts, and everything in-between
This podcast is a treasure trove of practical wisdom seamlessly delivered through years of well-honed experience. The valuable insights, workout ideas...
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Jake_weaver 2024/01/11
The freaking best!
I’ve been hooked on anything Joe D. since I came across a Brian Cushing training clip on YouTube. The information given on this podcast is incredible....
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KWB1989 2024/01/06
Joe D. Is my hero
Hi Joe, I am a long time listener, and have loved your podcast since Day 1. I am a washed up former personal trainer who has struggled with my fitness...
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JoshuaUW 2024/01/04
From middle school to Division I sports!
This is by far my favorite strength and conditioning podcast! As a former college baseball player who is now retired, I continue to listen weekly for ...
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elultimotechnico 2024/01/01
First Review of 2024!!
This is my first time reviewing ANY podcast ever, and I’m proud that it’s the first review for The Industrial Strength Show of 2024! I’ve been a long ...
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RubenC_1 2023/12/17
Christmas every Thursday!!
Twas the night before Thursday, and everyone knew, Midnight at the Defranco’s, a podcast was a-brew. Practical training advice, fun stories, and shopp...
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PEISERT74 2023/12/16
Best Training podcast out there.
Of all the fitness podcasts out there industrial strength is the most authentic. From Joe’s personal life stories of his training and his family are g...
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TXmed73 2023/12/15
Greatest strength training podcast in history
This is my favorite fitness training podcast. Joe D nails it every week with great info that is very applicable whether you’re a trainer or meathead. ...
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Gino0007 2023/12/13
Educational and Entertaining
I have been an avid listener of Coach D's podcast for quite some time now. Being on the other side of 40 and with a family, my priorities have shifted...
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