Low Carb MD Podcast

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Rating
4.8
from
980 reviews
This podcast has
231 episodes
Language
Explicit
No
Date created
2018/11/07
Last published
2022/06/27
Average duration
65 min.
Release period
8 days

Description

Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes, Dr. Tro, Dr. Jason Fung & Megan Ramos will interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.

Podcast episodes

Check latest episodes from Low Carb MD Podcast podcast

Episode 231: Jackie Fletcher
2022/06/27
Thank you for joining us for another episode of the Low Carb MD Podcast. Jackie Fletcher lives in the UK with her husband and twin boys. After starting on her low carb eating journey in May 2017 and then moving to a ketogenic way of eating in January 2018, she has discovered a passion for everything low carb and keto. In 2019 she decided to make low carb and keto part of her vision to help others on their journey to health and weight loss. Jackie has a certificate in the ketogenic diet, is a nutrition advisor and is a trainee Functional Diagnostic Nutrition Practitioner. She is also an ambassador for the charity PHCUK.org (Public Health Collaboration) dedicated to informing and implementing healthy decisions for better public health. In their conversation, Tro, Brian, and Jackie talk about how Jackie discovered the low-carb way of eating, believing in yourself and having hope, how Jackie started the Fabulously Keto Podcast, the confusion surrounding the term, ‘diet,’ being applied to the low-carb/keto lifestyle, the effect of stress on weight re-gain, the calming and anxiety reducing effect of prayer and meditation, how to have a healthy perspective on your nutritional lifestyle that helps you avoid feelings of shame and guilt if you go off plan, adopting the keto lifestyle and the multifaceted world of health that opens up as a result. For more information, please see the links below. Thank you for listening! Links: Jackie Fletcher: Website Podcast Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram
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Episode 230: Dr. Anthony Bradley
2022/06/20
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Anthony Bradley is a professor of religious studies and director of the Center for the Study of Human Flourishing at The King’s College. Dr. Bradley is also a research fellow at The Acton Institute. Dr. Bradley lectures at colleges, universities, business organizations, conferences, and churches throughout the U.S. and abroad. He has a Ph.D. in Historical and Theological Studies from Westminster Theological Seminary, an M.A. in Ethics and Society from Fordham University, an M.S. Criminal Justice from John Jay College, and an M.Div. from Covenant Theological Seminary. In their conversation, Drs. Tro, Brian, and Anthony talk about the vegan diet versus the carnivore diet, the FDA food pyramid and its origins, the Tuskegee Syphilis Study and other medically supervised experiments conducted on poor populations, the generational impact of not being able to trust doctors, nutritional deficiencies in school diets, the decline of mental health in young men today, the epidemic of an overwhelming sense of the futility of life in our society, toxic masculinity versus heroic masculinity, negative versus positive virtue and how the latter is more inspiring and effective for building up young people, the dire need in our society for strong male role models and mentors for boys, and the true definition of meekness. For more information, please see the links below. Thank you for listening! Links: Dr. Anthony Bradley: Website Publications and Contact Info Twitter Facebook Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram
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Episode 229: Carl Franklin
2022/06/13
Thank you for joining us for another episode of the Low Carb MD Podcast. Carl Franklin is a commercial software developer, professional musician, and a podcaster since 2002. He started the Two Keto Dudes podcast with co-host Richard Morris. He is also the co-founder of Ketofest—a food and science festival celebrating the low-carb lifestyle. In their conversation, Dr. Tro, Amy Eiges, and Carl talk about how Carl found his way into the keto community and lifestyle, the upcoming Ketofest 2022, the shame and guilt involved in diet culture, the speaker lineup for Ketofest this year, the conspiratorial side of the ketogenic community, and how to do proper scientific research and evaluate the evidence critically. For more information, please see the links below. Thank you for listening!   Links:   Carl Franklin: Twitter Instagram Ketofest Website   Dr. Brian Lenzkes:  Website Twitter   Dr. Tro Kalayjian:  Website Twitter Instagram
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Episode 228: Dr. Joe Feuerstein
2022/06/06
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Joe Feuerstein is an expert of integrated medicine and has been practicing for over 20 years. He is an assistant professor of Integrated Medicine at the University of Columbia. He has interests in nutrition, acupuncture, manual medicine, and supplementation, to name a few. He is also an author with a new book, The Cannabinoid Cookbook, out now! Also be sure to check out his paper, Everybody Can’t Eat Everything. In their conversation, Drs. Tro and Joe talk about nuts, the microbiome and microbiome supplements, pre- pro- and post-biotics, the endocannabinoid system and its history, the cascade or entourage effect, cacao and its original uses by primitive peoples, the effect of exercise on the endocannabinoid system, turmeric and its effects on the endocannabinoid system, the nutritional value of truffle, and the history of truffle in the human diet. For more information, please see the links below. Thank you for listening! Links: Dr. Joe Feuerstein: Website Twitter Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram
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Episode 227: Dr. Anthony Gustin
2022/05/30
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Anthony Gustin is the Founder of Perfect Keto & Equip Foods, host of The Natural State Podcast, author of the best-selling Keto Answers. Former sports rehab clinician turned entrepreneur, amateur farmer, trained in functional medicine and ordered labs and set treatment plans for hundreds of patients. Investor, advisor, and amateur farmer. Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost over 180 pounds and has both reversed pre-diabetes and resolved lifelong depression. In their conversation, Tro, Amy, and Anthony talk about ancestral health, twitter hypocrisy, Dr. Anthony’s trip to Africa to visit and study the Hadza tribe, the low-stress lifestyle of primitive tribes, the dietary and activity patterns of the Hadza tribe, the sleep habits of the Hadza tribe, how Dr. Anthony’s life has changed as a result of visiting the Hadza tribe, how Dr. Anthony started Perfect Keto, oils, and nuts. For more information, please see the links below. Thank you for listening! Links: Dr. Anthony Gustin: Website Instagram Twitter Joyfield Farm Zero Acre Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram
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Episode 226: Scott Parker
2022/05/23
Thank you for joining us for another episode of the Low Carb MD Podcast. Scott Parker is the co-auther—along with Eric Westman—of the cookbook, End Your Carb Confusion. He started cooking at the age of 15 in his step-dad’s pub in Oxford, England. He is a two Michelin-starred chef trained at the prestigious Westminster Kingsway College in London. After Scott left cooking in professional kitchens behind at age twenty-six, he devoted his life to maintaining a healthy lifestyle and developing foods for some of the world’s best retailers. After a health scare in 2020, he redoubled his efforts to take good care of his body, which led to his meeting Dr. Eric Westman and learning about the low-carb philosophy of eating. In their conversation, Brian, Tro, and Scott talk about the usage of seed/vegetables oils in the restaurant industry, Scott’s philanthropic and charitable work, how Scott met and became involved with Dr. Eric Westman, Scott’s introduction to the low-carb diet, how certain macro-nutrient combinations effect the release of hunger and satiety hormones, and Scott’s cookbook. For more information, please see the links below. Thank you for listening! Links: Scott Parker: Instagram Twitter Book Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram
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Episode 225: Triple J
2022/05/16
Thank you for joining us for another episode of the Low Carb MD Podcast. Triple J has an amazing and inspiring story of hope. He found himself in a place of severe depression, in poor health, and in physical pain after going through a divorce. He was overweight and losing faith that he could ever recover when he decided to give the keto diet a try. His results and the multitude of positive changes that have happened in his life since then have been jaw-dropping.  In their conversation, Brian and Triple J talk about growing up in the South eating the Southern diet, divine intervention in a hopeless situation, the multifaceted benefits and positive effects that come from fixing your relationship with food, shedding ‘mental weight’ in addition to physical weight, the power of gratitude, and the power of believing in yourself. For more information, please see the links below. Thank you for listening! Links: Triple J: Linktree Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram
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Episode 224: Harvard Patient Panel Discussion
2022/05/09
Thank you for joining us for another episode of the Low Carb MD Podcast. In this episode, Brian and Tro are joined by a panel of students, patients, and doctors to discuss a wide variety of topics related to metabolic health and to share stories of hope and regained health. For more information, please see the links below. Thank you for listening! Links: Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram Dr. Nick Norwitz: Twitter  
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Episode 223: Dr Pran Yoganathan
2022/05/02
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr Pran Yoganathan is a Gastroenterologist and Gastrointestinal endoscopist based in Sydney. He is a Fellow of the Royal Australian College of Physician (FRACP) and a member of Gastroenterological Society of Australia (GESA). He has accredited expertise in Upper Gastrointestinal Endoscopy and Colonoscopy as certified by the Conjoint Committee for the recognition of training in Gastrointestinal Endoscopy. Dr Yoganathan has a strong interest in the field of human nutrition.  He practices an approach to healthcare that assesses the lifestyle of the patient to see how it impacts on their gastrointestinal and metabolic health.  Dr Yoganathan believes that the current day nutritional guidelines may not be based on perfect evidence and he passionately strives to provide the most up to date literature in healthcare and science to provide “Evidence-Based Medicine”. In this conversation, Drs. Brian, Tro, and Pran discuss the relationship between Irritable Bowl Syndrome and diet, why satiety is an important part of the metabolic health and IBS conversation, non-digestible carbohydrate fermentation in the the large bowel, the association between metal health and gut health, the effects of a fecal transplant procedure, the dangers of pesticides in so many foods and their effect on the gut microbiome, the problem with diet sodas and emulsifiers, the many factors of modern life contributing to an obesogenic environment, why the move to pant based eating on a large scale is not the sustainable move it is made out to be, why fatty liver disease is one of the easiest, fastest diseases to reverse, the incredible value of the low-carb community and network of medical practitioners. For more information, please see the links below. Thank you for listening! Links: Dr. Pran Yoganathan: Instagram Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram
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Episode 222: Siobhan Huggins
2022/04/25
Thank you for joining us for another episode of the Low Carb MD Podcast. Siobhan Huggins is Dave Feldman's right hand researcher in all things cholesterol & lipoproteins. She went keto in August of 2016, lost 80 pounds, and completely turned her health around. Now she spends her time deep diving into the inner workings of the lipid system, and searching for the mechanisms of the modern diseases that surround us. In this conversation, Brian and Siobhan discuss how Siobhan discovered the keto diet, Siobhan’s battle with anxiety and depression and the advantage that the keto diet gave her in that battle, lipedema and its symptoms, the effect of high fat vs high carb diets on the microbiome, why the Western diet is a metabolic disaster, the genius of the human body for survival and balance, the importance of considering the bio-individuality of each person seeking to regain health on the keto diet, the effect that mindset can have on success and health, and the frustration at the root of doctor burn out. For more information, please see the links below. Thank you for listening!   Links:   Siobhan Huggins: Instagram Twitter Cholesterol Code Lipedema-Simplified   Dr. Brian Lenzkes:  Website Twitter   Dr. Tro Kalayjian:  Website Twitter Instagram
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Episode 221: Drs. Catherine Seo & Leslyn Keith
2022/04/18
Thank you for joining us for another episode of the Low Carb MD Podcast. Catherine Seo, PhD is Founder & CEO of Lipedema Simplified & The LipedemaProject, Inc., course director for MasterClass: Beyond Lipedema and a professor of psychology. She produced and directed the documentary, The Disease They Call FAT, and was one of the co-authors of the book, Lipedema-The Disease They Call FAT: An Overview for Clinicians. Dr. Seo’s research focuses on empowering women who experience the distortions of body image and the role of nutrition for treating lipedema. She holds a doctorate in Psychology with a concentration in Media. She has lipedema, lymphedema, and has struggled with obesity. She has dedicated over 40 years to learning and teaching how to bring knowledge, compassion, and humor to living with a chronic condition. Leslyn Keith is a certified lymphedema therapist and has a Clinical Doctorate in Occupational Therapy with an emphasis on lymphedema and obesity. Dr. Keith has started four lymphedema therapy programs in California including two in private practice. She has treated lymphatic and fat disorders for over 20 years and currently researches, consults, and lectures on lymphedema, lipedema, and obesity nationally and internationally. She is the author of two books about and published several articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. Currently, Dr. Keith is Director of Research and Board President for The Lipedema Project and an instructor in lymphedema therapy for Klose Training. In this conversation, Brian, Leslyn, and Catherine discuss the definition of lipedema and lymphedema, how people struggling with either of the above diseases can find relief for their condition with the ketogenic diet, the need for taking a holistic approach to health in order to recover from lipedema, the importance of considering bio-individuality when helping patients, research that has been done on using the keto diet to treat lipedema and lymphedema, the speaker line-up for Catherine and Leslyn’s upcoming symposium, liposuction surgery and its place in the treatment of lipedema and lymphedema. For more information, please see the links below. Thank you for listening! Links: Leslyn Kieth: Email: leslyn@lipedemaproject.org Catherine Seo: Email: catherine@lipedema-simplified.org Lipedema Simplified Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram
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Episode 220: Dr. Frédéric Leroy
2022/04/11
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Frédéric Leroy is a food scientist who has done amazing and important work in exposing biases in nutrition research. He is a professor of Food Science and Biotech in Belgium. His research areas include animal sourced foods, fermented foods, and nutrition. In this discussion, Drs. Brian, Tro, and Frédéric talk about why/how meat became so controversial, the ancient and vital innovation of fermented meat, the difference between real science and institutionalized science, the religious influence behind much of the demonization of red meat and the promotion of plant based foods, technocracy and its effects on nutritional dogma, academic bullying in the nutritional research space, big food lobbying, and changing the nutritional landscape by empowering people with information. For more information, please see the links below. Thank you for listening! Links: Dr. Frédéric Leroy: Twitter ALEPH2020 Articles Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram
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Podcast Reviews

Read Low Carb MD Podcast podcast reviews

4.8 out of 5
980 reviews
healnourishgrow 2022/05/03
Highly Recommend to EVERYONE, Not Just For Docs
I’ve been listening to this show for years and absolutely love it. Dr. Lenzkes and Dr. Tro interview a variety of experts as well as others who’ve ove...
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deckert123 2022/06/12
Good but
Constantly interrupting your guests! Makes it hard to get into the show
Ruffdog113 2022/04/15
Wonderful podcast!
This is an amazing podcast with very relevant and helpful information in regards to low-carbohydrate diets. I highly recommend this show!
GloveLove21 2022/03/26
Lions not sheep
These docs are great! I’m perplexed that people can find out that we’ve been lied to about nutrition for decades and then leave because the docs are b...
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UmpMO 2022/01/15
Best LCHF Lifestyle podcast
This show never fails to deliver on amazing information and the guests are fantastic. If you are looking for info on a life changing approach to your ...
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martie_mcfly13 2022/01/28
Use to love it. Now it’s scaring me
Listed to and loved this show for years. Now I’m hearing too much anti-vax, pro-Jordan Peterson talk. It scares me to hear the turn this show is takin...
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troenker 2021/12/04
Great Stuff!
We love this podcast! Especially Dr. Lenzkes. Insightful, open minded and sometime low carb geeky—but in the best way.
trailrunner64 2021/10/05
Interview w Michelle Hurn
Love that interview and all her energy
rugrunner32 2021/11/18
Meh
Thought I was going to get some information about low-carb living and statins. Interesting stuff- but lost me at the nuanced questioning of vaccine va...
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pad1954 2021/11/02
Disappointed
I tune in to hear about low carb and keto. I feel that the podcast is going in a direction which has subtle political undertones and questioning the v...
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