Muscle for Life with Mike Matthews

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Rating
4.8
from
3533 reviews
This podcast has
913 episodes
Language
Publisher
Explicit
No
Date created
2013/07/09
Last published
2022/06/27
Average duration
44 min.
Release period
3 days

Description

OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com

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Podcast episodes

Check latest episodes from Muscle for Life with Mike Matthews podcast

Q&A: Heart Rate Variability Scores, Alcohol During a Diet, Ab Training, and More
2022/06/27
How much alcohol can you drink while cutting and still lose weight? Should you still train if your HRV score says to rest? How long should you rest between sets during a deload? All that and more in this Q&A podcast. This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However, over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. Timestamps: 0:00 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! 3:47 - What are your thoughts on drinking alcohol when on a diet to lose weight? 4:26 - What is a healthy choice of sauce for chicken or other foods? 4:54 - How long should I cut for? 7:13 - Do you have to pause for a certain amount of time after finishing a bottle of Phoenix? 9:11 - How did you overcome acne when you were ages 15-20? 10:49 - If your HRV score says to rest but you feel okay, should you train? 13:10 - How do I overcome nonstop hunger? 14:37 - Is there a certain rep range or volume to use when cutting? 17:13 - Do I need direct or indirect volume for deadlifts? 17:37 - Should I dedicate my extra gym days to core workouts? 21:28 - Is resting time during deload 3-4 minuets? 21:58 - Should my hamstrings hurt after doing deadlifts? 22:30 - Is 15 oz of red meat bad for you? 22:49 - Any tips on combining strength training and marathon preparation? Mentioned on the Show: Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!
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Research Roundup: Smart Phones Make You Weaker, Creatine Boosts Your Brain, Cardio Doesn’t Kill Gains, and More
2022/06/24
I’m going to give you the TLDR for the latest studies on topics like cardio’s effects on muscle and strength gain, body recomposition, pre-workout meals, how creatine affects cognition, and how browsing social media can make you weaker. This podcast is another installment in my Research Roundup series of episodes, where I give you concise and practical takeaways from studies that I think are interesting and that can help us gain muscle and strength faster, lose fat faster, perform better athletically, feel better, live longer, or get and stay healthier. There is a ton of scientific research that gets published every year, and even if you narrow your focus to fitness research, it would still take several lifetimes to unravel the hairball of studies on nutrition, training, supplementation, and related fields. That's why my team and I put a lot of time into reviewing, dissecting, and describing scientific studies in articles, podcasts, and books. In today's episode, I'm tackling studies on whether glute “activation” exercises boost glute growth, how effective the 5:2 diet is for preserving muscle while you diet, whether vitamin D can actually help prevent injury, and how well blood flow restriction training works for building muscle. Press play if you want to learn the answers to those questions. Oh and if you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram (@muscleforlifefitness). And if you don’t like it, let me know that too or how you think it could be better. Timestamps: 0:00 - My award-winning fitness books for men and women: https://legionathletics.com/products/books/ 4:01 - Does cardio kill muscle gain and strength? 9:22 - How can I gain muscle and lose a lot of fat at the same time? 17:08 - Are pre-wokout meals helpful for strength training? 22:49 - Does creatine make you smarter? 25:59 - Does scrolling through social media while training make you weaker? Mentioned on the Show: My award-winning fitness books for men and women: https://legionathletics.com/products/books/
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Joe Vennare on the Trends and Future of the Business of Fitness
2022/06/22
In this episode, I’m analyzing trends in the fitness industry and peering into the crystal ball with Joe Vennare to speculate on the future of health and wellness. Joe is a great guest to interview about these topics because he’s the co-founder of Fitt Insider, a platform that offers industry news and analysis of the business side of fitness and wellness. Specifically, Fitt Insider helps industry operators stay informed, make better decisions, and seize opportunities (especially in regards to startups and investments) through a weekly newsletter, podcast, and jobs board. Joe is a content strategist who’s been in the industry for more than a decade and leads Fitt Insider’s research and media efforts. I wanted to get him on the show because Fitt Insider’s goal is closely aligned with my own: to help millions of people live healthier, happier, better lives. By being a resource to help startups grow and advancing the conversation around wellness itself, Joe and his team can help facilitate massive change in the industry. In our chat, Joe and I talk about . . . Trends in fitness industry including wearables and subscriptions, and where technology and personalization may be headed in the future Offering legitimate value versus using “sexy” marketing to make money Virtual reality’s role in fitness The gamification of apps and services Surprising wins and flops in the fitness space How the supplement industry has changed and where it might go in the future And more . . . So if you want to learn about the business side of fitness and how the industry has changed over time and where it may be headed in the future, you’re going to enjoy this discussion! Timestamps: 0:00 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz 2:57 - What are some of the most interesting things you’ve seen in this industry and where do you think things are headed? 8:20 - What are some new, upcoming trends that you see on the business side of the fitness industry? 17:44 - How much of that is legitimate value versus complicated marketing? 25:32 - What are your thoughts on new technological tools for health and fitness? 31:50 - What is gamification? 36:50 - Is VR coming to the fitness world? 40:57 - What are some surprising business wins or losses you’ve seen in the fitness industry? 1:00:01 - What are your thoughts on the future on supplementation? Mentioned on the show: Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz Fitt Insider: https://insider.fitt.co/ Joe’s Twitter: ​​https://twitter.com/JoeVennare
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Funny Fitness Disappointments We’ll Never Forget
2022/06/20
Naivety can be bliss. Remember when you discovered just how many calories are in a tablespoon of peanut butter and how small or proper tablespoon really is? Or the moment you realized that losing “only” one pound per week is actually a win? Or that you still have to watch your calories and macros when you’re bulking or you just get fat? Listen to hear more (funny) fitness disappointments in this podcast! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 2:48 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip Mentioned on the Show: Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip
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Q&A: Social Dinners While Cutting, Seated vs. Standing Presses, Time Management, and More
2022/06/17
Is TRT getting too trendy? How do I manage my work and time as a parent of young kids? How can you stay in a calorie deficit while going to social dinners? Can keto optimize your hormones? All that and more in this Q&A podcast. This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However, over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. Timestamps 0:00 - My free meal planning tool: buylegion.com/mealplan 2:41 - What are your thoughts on tattoos? 3:37 - Do you think that TRT is getting too trendy? 5:27 - What is missing in the fitness industry? 6:37 - Do seated dumbbell/barbell presses work the core as much as standing overhead dumbbell/barbell presses? 7:23 - How can I maintain a calorie deficit when social dinners are constantly on my schedule? 9:36 - How much do you love listening to me talk about horses? 10:02 - How can I maintain my goal and strong mindset while cutting? 11:23 - How do you manage all that you do while having kids? 14:17 - What is the recommendation on warm up weights vs set weights? 16:31 - What are your thoughts on keto in terms of hormonal optimization and preservation? Mentioned on the Show: Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!
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Astrid Naranjo on Eating and Training According to Your Menstrual Cycle
2022/06/15
If you’ve ever wondered what effects the menstrual cycle has on fitness, and how you can take advantage of your monthly cycle when it comes to body composition and training, you’ve come to the right place. Whether you’ve wondered for yourself, for your significant other, or even just a friend or client, this is something many people have asked about. How can you work around your menstrual cycle, and is there a way to optimize your diet and training around the different phases of your cycle? You’re going to learn the answers to these questions and more in this interview with Astrid Naranjo. There’s no doubt women have to deal some unique challenges compared to men, and one of those is their monthly period and its effects on body weight, mood, energy levels, hunger, cravings, and more. As someone who’s never experienced menstruation firsthand or the hormonal changes in my own body, I thought it would be good to bring someone on the podcast who has. Specifically, I wanted to chat with Astrid, who’s not only coached tons of women and helped them navigate the trials and tribulations of eating and training during their menstrual cycles, but also specializes in sports nutrition, creating healthier relationships with food, and PCOS. Astrid is a Clinician Dietitian and Nutritionist and has a Master’s Degree in Nutrition and Dietetics Practice from Bond University, along with a Bachelor’s Degree in Nutrition and Dietetics from the Central University of Venezuela. She’s one of the most well-known Accredited Practicing Dietitians (APD) on social media. In our chat, Astrid and I talk about . . . What the menstrual cycle is and how it can affect your body weight, energy, and more during the different phases Whether you should adjust your macros and overall calorie intake during different phases of your cycle How to respond to weight fluctuations, energy levels, and dietary struggles What drives cravings and how you can incorporate emotional eating into your meal plan Periodizing your training during your cycle and different types of deloads (not just lowering the volume or weight on the bar) Facts and myths about PCOS How oral contraceptives (birth control) affect your hormones and cycle And more . . . So if you want to learn how your menstrual cycle affects your fitness and how you can customize your eating and training to work with your cycle (or if you even need to), listen to this podcast! Timestamps: 0:00 - Try Pulse Mojito risk-free! Go to buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! 7:48 - What is the menstrual cycle? 16:38 - What are your thoughts on not weighing yourself on the final week of your menstrual cycle? 21:40 - is it necessary to change your macro breakdown based on where you are with your cycle? 26:14 - is it helpful to eat less carbohydrates and more fat as you get further along in your cycle? 29:12 - Does metabolic rate change during a menstrual cycle? 33:30 - What is your approach to fat loss phase during a menstrual cycle? 39:55 - What are menstrual cravings driven by? 43:35 - Should women periodize their training around their menstrual cycle? 58:25 - What is PCOS and what are the best ways to deal with it? 1:06:16 - What are your thoughts on oral contraceptives? 1:09:52 - Is there anything else you would like to share? 1:13:43 - Where can we find you? Mentioned on the show: Try our new Pulse flavor Mojito risk-free! Go to buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! Astrid’s Instagram: https://www.instagram.com/antidiet_dietitian/
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Why and How to Use a Weightlifting Belt (And How to Find the Right One For You)
2022/06/13
What does a weightlifting belt do and how do you use one? Should you use one and on what exercises? How do you wear one correctly and what should you look for when picking a belt? All that and more in this podcast. Some people claim that a weightlifting belt is essential for avoiding injury—almost like wearing a seatbelt in the car. Other people though, they say that the safety benefits are completely overblown, and the only good reason to wear a belt is to lift more weight. Still others say that weightlifting belts are really just crutches and that they encourage you to try to do more than you should. A belt can help you lift more weight in the short-term, but it's going to increase your risk of injury and maybe even make you weaker in the long run. So in this podcast, you are going to learn what science has to say about these conflicting opinions and whether you can benefit from a weightlifting belt. Timestamps: 0:00 - Try Recharge risk-free today! Go to buylegion.com/recharge and use coupon code MUSCLE to save 20% or get double reward points! 3:31 - What is a weightlifting belt? 4:33 - What does a weightlifting belt do? 7:31 - Does wearing a weightlifting belt improve workout safety? 8:41 - How do you use a weightlifting belt properly? 15:32 - How do I find the best weightlifting belt? 22:28 - What are your favorite brands of weightlifting belts? Mentioned on the Show: Try Recharge risk-free today! Go to buylegion.com/recharge and use coupon code MUSCLE to save 20% or get double reward points!
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The Best of Muscle For Life: Full-Body Workouts, Habits to Keep Weight Off, & Elon Musk
2022/06/10
Should you be doing full-body workouts? What habits will not only help you lose body fat, but keep it off for good? What can we learn from Elon Musk? Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym. That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to. So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes: Menno Henselmans on the Benefits of Full-Body Workouts (Originally published 7/31/2020) 10 Habits of People Who Lose Weight and Keep It Off (Originally published 7/17/2020) Book Club: Elon Musk by Ashlee Vance (Originally published 9/1/2017) And we’ll be starting with number one, Menno Henselmans on the benefits of full-body workouts. Timestamps: 0:00 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz 2:25 - Menno Henselmans on the Benefits of Full-Body Workouts 12:51 - 10 Habits of People Who Lose Weight and Keep It Off 20:09 - Book Club: Elon Musk by Ashlee Vance Mentioned on the Show: Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz
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How Jake Went From Anorexic and Dying to Fit and Healthy
2022/06/08
This podcast is going to get dark. And graphic. This episode is a cautionary tale of just how grim it can get in the throes of disordered eating, anorexia, and mental illness. But it’s also a tale of hope, because my guest Jake tells his story of how he came out the other side of his eating disorder with a newfound respect for his fitness, and a far healthier body and mind to show for it. Before finding my work, Jake developed body dysmorphia and an eating disorder. He was diagnosed with anorexia at the age of 17, hospitalized, and relapsed a number of times. In this interview, Jake tells his story of what it was like navigating his mental illness and eating disorder, losing his college tennis scholarships, dealing with refeeding syndrome, and more. Things could’ve ended very poorly for Jake, but luckily things turned around for him. When he found The Little Black Book of Workout Motivation, he was able to change his relationship with fitness (and even his performance in school). Now he’s been able to find what works for him with his training and diet, and not go down a bad path like before. I wanted to bring Jake on the show because while his exact story isn’t commonplace, perhaps it can be motivating for anyone who’s taken a misstep in their life or fallen on dark times. After all, everyone has their own demons they're battling and can overcome. So if you’re looking for a jolt of inspiration and like motivational stories, definitely listen to this episode. Timestamps: 0:00 - The Little Black Book of Workout Motivation: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/ 4:09 - Where were you on your journey before you found my work and where are you now? 55:11 - How did you find your fitness regimen? 1:03:15 - How did you come across The Little Black Book of Workout Motivation? 1:26:24 - What is your perspective on personal responsibility? 1:37:01 - Is there anything else you would like to share? Mentioned on the show: The Little Black Book of Workout Motivation is a bestselling fitness book that helps you overcome the mental blocks that are keeping you unmotivated, unhappy, and unhealthy: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/
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Research Roundup: Activating Your Glutes, Vitamin D Reduces Injury, Blood Flow Restriction For Muscle Growth, and More
2022/06/06
Do glute activation exercises actually work? Is the 5:2 diet worse for muscle retention than a continuous calorie deficit? Does vitamin D supplementation protect you against injury? Can blood flow restriction training help you gain muscle just as effectively as traditional training? I’m going to give you the TLDR for the latest studies on these topics. This podcast is another installment in my Research Roundup series of episodes, where I give you concise and practical takeaways from studies that I think are interesting and that can help us gain muscle and strength faster, lose fat faster, perform better athletically, feel better, live longer, or get and stay healthier. There is a ton of scientific research that gets published every year, and even if you narrow your focus to fitness research, it would still take several lifetimes to unravel the hairball of studies on nutrition, training, supplementation, and related fields. That's why my team and I put a lot of time into reviewing, dissecting, and describing scientific studies in articles, podcasts, and books. In today's episode, I'm tackling studies on whether glute “activation” exercises boost glute growth, how effective the 5:2 diet is for preserving muscle while you diet, whether vitamin D can actually help prevent injury, and how well blood flow restriction training works for building muscle. Press play if you want to learn the answers to those questions. Oh and if you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram (@muscleforlifefitness). And if you don’t like it, let me know that too or how you think it could be better. Timestamps 0:00 - Shop Legion Supplements Here: https://buylegion.com/ and use coupon code MUSCLE to save 20% or get double reward points! 4:20 - Do glute activation exercises boost glutei activation when you squat? 8:59 - How effective is the 5:2 diet? 14:44 - What are the benefits of Vitamin D? 19:06 - How can blood flow restriction training help you gain muscle? Mentioned on the Show: Shop Legion Supplements Here: https://buylegion.com/ and use coupon code MUSCLE to save 20% or get double reward points!
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Q&A: Cold Showers, Creatine for Women, Best Magnesium Supplement, and More
2022/06/03
Do cold showers do anything? How long does it take to reach your genetic muscle potential? Should you count the calories from vegetables? How many sets should you do for your arms? All that and more in this Q&A podcast. This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However, over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. Timestamps 0:00 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz 2:31 - What is the best temperature to shower in? 4:27 - What are your thoughts on trendy electrolyte drinks? 9:06 - Is decline bench press a waste of time? 9:51 - What are the benefits of creatine for women? 11:33 - Do vegetarians need collagen? 12:12 - What is the proper rep tempo? 14:47 - What is the best magnesium supplement? 15:42 - Should I count my cruciferous vegetables? 16:40 - How many direct biceps/tricep exercises are necessary in a PPL program? 18:37 - Do you use collars on leg press? 18:49 - How long would it take for someone to reach their genetic muscle potential? Mentioned on the Show: Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz
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Holly Baxter on Training for a Bikini Body
2022/06/01
What’s the best way to build a beach-ready, bikini body? What are the most important muscle groups to train, and how can you organize your workout split to ensure you’ll reach your goal as quickly as possible? Holly Baxter explains how to achieve a developed, lean physique in this podcast. Most women aren’t planning to ever step on stage as part of a bikini or physique competition. However, some version of that general look is a common goal of many women who have started training and lifting weights in the gym. If you’ve ever wondered how to build a bikini-ready body, you’re going to enjoy this podcast. In it, Holly Baxter explains what it takes to build a bikini body, including training tips, exercise selection, and more. In case you’re not familiar with Holly, she’s an educator, coach, nutritionist, and Accredited Practicing Dietitian (ADP) with a Masters in Dietetics. Her academic career has also translated into competitive success. She’s a two time world level champion fitness model in the Natural Universe and Natural Olympia competitions, and has pro status with the WBFF. She’s won various naturally bodybuilding competitions in the IFBB, OCB, and more. She’s also a co-founder of the Carbon Diet Coach as well as Team Biolayne with Layne Norton. In our chat, Holly and I talk about . . . The best exercises for glute activation and development The importance of warmups and how to do them effectively Whether chest work is important for a beach-body look (and how much to do) How she builds a training program (including how she counts weekly muscle group volume) Shoulder development tips The “best” workout splits, rep ranges, and training frequency And more . . . So if you want to learn how to build a “Hollywood” babe body, and what it takes to develop the muscle groups most women care more about, listen to this podcast! Timestamps: 0:00 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! 6:07 - What kind of training do women need in preparation for a bikini competition? 10:05 - What are your thoughts on the effects of squats? 14:38 - What is your warm up routine? 16:48 - Did you have a simpler routine before? 19:58 - How do you like to structure your warmup sets? 22:38 - What are your thoughts on intensity discipline? 38:44 - How important is chest work for a bikini competition? 39:20 - What are some of your favorite exercises to do? 40:37 - What volume do you recommend for lower body exercises? 45:50 - Do you program your workouts to be both indirect and direct? 49:50 - What are some exercises that improve shoulder development? 59:23 -  Is there anything else you would like to share? 1:01:56 - What do you recommend for workout splits? 1:06:31 - Where can we find you? Mentioned on the show: Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! Holly’s Instagram: https://www.instagram.com/hollytbaxter
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Podcast Reviews

Read Muscle for Life with Mike Matthews podcast reviews

4.8 out of 5
3533 reviews
kddank52720 2022/06/02
You da man
Love your podcasts it always speaks to me!! Also love all your products and will support anything and every thing you do. Keep sharing the knowledge t...
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Waxhawgirrl 2022/06/08
Homophobic and too many politics mentioned…stick with health & fitness
Mike posts homophonic anti-LGBTQ+ memes and content on his Instagram page and shares his political view too much in his podcasts & social media. I ca...
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fergy016 2022/05/01
The real truth about Fitness
Mike Matthews is able to educate and answer questions with Science based research in the fitness space. I love how he takes the time to research his a...
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Missysalazarfitness 2022/02/25
Fantastic episode on Creatine!!
The recent episode of creatine was VERY informational and helpful! This is exactly the kind of information people look for all over in books and on t...
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kiana.neisig 2022/01/31
An inspiring, challenging & witty podcast
5 reasons I give this podcast 5 stars: 1. It introduces me to new ideas. 2. It makes me reconsider and/or think more deeply about things (fitness...
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Aacister 2022/02/09
Good source of info
Good content and guests. Mike needs to stop talking over guests. I know he means no harm, but comes across rude.
Solayback 2022/01/25
Dopest Podcast!!! ???
I work overnights so I listen to this religiously keeps me entertained and up with the latest info or possible questions other may have. Overall healt...
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LisaIsHereForIt 2022/01/06
Great show if you want fitness for life! ?
Mike and his guests are bringing it in the fitness space! His great content and engaging banter with guests had me hooked from the very first listen. ...
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june75758 2022/01/06
Love the podcast
I pick a new podcast and listen everyday. Sometimes it takes me more than one day to complete the podcast - I listen while in the car. Anyways, I lea...
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Engineer4LifeMechanical 2021/12/31
Great Information - Robotic unbearable time
The homie Mike has a strange tone/pause when talking.

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