Exercise, Intermittent Fasting, Benefits on Metabolic Health, the Brain & Longevity: Dr. Mark Mattson Recap & Highlights (Part 2 of the Interview)
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much!
All TONE devices are NOW SHIPPING Worldwide!!
Order the Black & Gold TONE HERE
Order the Black & Rose Gold TONE HERE
This episode is a recap of part 2 of Monday's interview with Dr. Mark Mattson! We discuss the main concepts of metabolic switching the how ketosis is initiated and what drives it (hint: it is our hungriest organ!), how much fasting to do before exercise to get higher ketones, benefits between intermittent fasting and exercise, testing ketones, breath acetone, benefits of being in ketosis for the brain, anti aging benefits for the brain, why it takes up to 2-4 weeks to see benefits from IF for the brain and appetite correction, many results from studies, the adaptations from stress, the importance of rest and recovery, and how intermittent fasting and exercise can enhance mitochondrial biogenesis and much more!
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.
Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.
Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.
Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.
ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That’s butcherbox.com/FASTKETO to claim this deal!