Advertise on podcast: Overcoming Emotional Eating

Rating

4.8

from

102 reviews

Description

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

Podcast episodes

Check latest episodes from Overcoming Emotional Eating podcast

How Long do You Wait to Get Through The Emotion LIVE Q&A

2022/06/27

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how do you get through an emotion and are you ever really through it.

What Emotions Are We Allowed to Have

2022/06/23

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about what emotions you might be hiding from and how you can find yourself through that.

What Does Your Nighttime Eating Fulfill For You? LIVE Q&A

2022/06/20

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about nighttime eating, and the issues at night with food.

Is Jealousy Eating You?

2022/06/16

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about how to overcome jealousy, insecurity, comparison, assumptions, and learning to give gratitude for what we have.

An Informative Interview

2022/06/13

In this special episode of OVERCOMING Emotional Overeating podcast, Wendi is with Marilyn. Marilyn is a healthcare expert and has a personal interest in psychology and personal growth. She has been on a journey to overcome emotional eating for a few years and is now hosting a meetup in the UK every week. They talk about having self-compassion, learning to accept yourself, and much more.

Am I Cocky? LIVE Q&A

2022/06/09

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client who came to the call asking: "You know, I think I just get cocky, and that's why I grab something different at the grocery store.", why you don't ever say "I can't have this." Instead, you should say "I can't have it for now."

Why Don't Weight Goals Motivate Me? LIVE Q&A

2022/06/06

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about weight loss goals and why doesn't a weight loss goal motivate Wendi.

How Can I Stop Eating?

2022/06/02

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about how to stop. How can you stop once you start, what are some things you can do, and what are some reasons why it happens.

What Obstacles Surround Us In Listening To Hunger And Fullness? LIVE Q&A

2022/05/30

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about what if you don't know when you're hungry, what if you have no idea when you're full, and what if your occupation dictates the time that you eat.

How Do You Know If You Are Hungry If You Don't Feel Hunger?

2022/05/26

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about when and how to eat If your hunger signals are off, what do you do to correct it, how do you live with it and stay healthy, understand the feeling of hunger, and then how to respond to it.

Why Are We Less Present In The Evenings? LIVE Q&A

2022/05/23

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about being present in the evenings, how do you feel emotionally, what do you do physically, are you less able to be present and grounded, the reasons why we're less present in the evenings.

How to Become Present BEFORE Eating LIVE Q&A

2022/05/19

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the key to becoming present before we eat.

Podcast Reviews

Read Overcoming Emotional Eating podcast reviews

4.8 out of 5

102 reviews

Rachellelynn82 2021/05/14

Very Intriguing!!!

I am so impressed! I have been struggling with motivation. I lost 72 lbs before the pandemic and have found all my weight back and struggling to get b...

Buskilove 2022/01/20

Good messages but….

I have enjoyed what I’ve heard but I also haven’t listened further because I can’t stand the quality of the podcast. It’s like being on a very old con...

!jessko! 2021/12/02

Love the content - but the recording is bad.

I really love the content of the show. She is very insightful and provides excellent, thoughtful tools. However, I’ve had to stop listening because t...

wiannem 2021/04/29

Love!!

I enjoy all of your podcasts!! I’m so glad that you talk about all aspects of who we are not just telling people to eat this or don’t eat that!!! Th...

Julie17strong 2020/08/22

Game changer

Not sure why I have not reviewed in this way before on here, but I cannot say enough about Wendy Francis. Get to know her regardless of any plan you a...

Jo from Unityville 2020/08/03

Great insight!

Thanks for this great info that I can listen to anytime to help keep me motivated and on track!

samlanderrr 2020/08/01

Great content

Really thankful for the content of this podcast — I cant afford a therapist right now so this feels like the next-best-thing. Wendi really knows what ...

jmh2804 2020/07/27

Thank you ❤️

Really appreciate Wendi’s approach. Love the insightful topics, focus on self awareness, and practical steps and techniques that you can get to work o...

kjoames 2020/07/16

Enlightening!

Wendi’s podcasts have helped me understand how important it is to form a healthy relationship with food and how to go about it.

Taylor.S92 2020/07/13

Life Changing

I absolutely love listening to Wendi! She has such a knowledge of what she is talking about and brings a health awareness that more people need. I tru...

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