Overcoming Emotional Eating

Advertise on podcast: Overcoming Emotional Eating

Rating
4.7
from
120 reviews
This podcast has
329 episodes
Language
Publisher
Explicit
No
Date created
2020/03/13
Average duration
24 min.
Release period
7 days

Description

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

Podcast episodes

Check latest episodes from Overcoming Emotional Eating podcast


The Radical Impact of Inflammation
2023/06/08
In this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammation, and some things to do when you experience it.
more
The Connection Between the Loneliness, Connection and Eating and How to Change It
2023/05/25
In this episode of OVERCOMING Emotional Eating, Wendi talks about how our connection with ourselves and other people is where our relationship with food begins and ends, how loneliness, guilt, and shame move you towards food, and a few solutions to change these.
more
Getting Rid of the Fear in Your Food
2023/05/18
In this episode of OVERCOMING Emotional Eating, Wendi talks about fear, how it can change everything, how it can physically, mentally, and socially change us, and how to take it and move it into something else for our benefit.
more
A True Overcomer: An inspirational interview with Betsy Wolfe
2023/05/11
In this episode of Overcoming Emotional Eating, Wendi is interviewing Betsy about her weight loss journey while juggling different autoimmune issues, her taking up jiu-jitsu, and how the weight loss changed her life.
more
Looking Back on an Inspirational Interview
2023/05/05
In this episode of OVERCOMING Emotional Eating, we revisit an interview where Wendi talks with a client about her own physical and emotional-psychological struggles with having lymphedema, her journey through it, and her life after overcoming the struggles she has endured.
more
The Truth About Disconnection and Overeating
2023/04/27
In this episode of OVERCOMING Emotional Eating, Wendi talks about the feeling of disconnection, between others and oneself, how it can affect your food and possibly lead to addiction or overeating, and some ways to solve it.
more
Alcoholism and Weight Loss Surgery - There is a Connection: An Amazing Interview with the Drs. from the Addiction Files
2023/04/20
In this episode of Overcoming Emotional Eating, Wendi is interviewing Dr. Paula Cook and Dr. Darlene Petersen, board-certified addiction medicine and family medicine physicians, and also the hosts of The Addiction Files podcast, about the cross-addiction or the relationship between alcoholism and eating behaviors, how nutrient deficiency can bridge its way to substance use, and possible early interventions and treatments.
more
Your Initiation into Inflammation
2023/04/13
In this episode of OVERCOMING Emotional Eating, Wendi talks about the direction the podcast will take in the future, she also discusses the occurrence of inflammation in our bodies, what causes it, and ultimately, what to do about it.
more
Looking at the Whole Picture
2023/04/06
In this episode of OVERCOMING Emotional Eating, Wendi talks about looking at the whole picture and not hyper-focusing on only one aspect of your body and how recognizing that will essentially stop you from being stuck in one corner of your well-being.
more
A Different Direction: An Interview with Katie Bramlett from WeShape
2023/03/30
In this episode of Overcoming Emotional Eating, Wendi is interviewing Katie Bramlett, founder of WeShape, about the company, their services, and how they incorporate the elements of intention, community support, movement, and belief systems towards self-acceptance.
more
Overcoming: The Inspiration
2023/03/27
Wendi talks about the concept and inspiration of overcoming, its literal definition, Wendi's past about it, and her meaning of overcoming.
It is Not Just Stress That Makes Us Overeat
2023/03/23
In this episode of OVERCOMING Emotional Eating, Wendi talks about the impact on our food, weight, and bodies when we experience stress or even emotions, how some of us unknowingly have reactive-based patterns, and dealing with the triggers that we may have.
more

Podcast reviews

Read Overcoming Emotional Eating podcast reviews


4.7 out of 5
120 reviews
Rachellelynn82 2021/05/14
Very Intriguing!!!
I am so impressed! I have been struggling with motivation. I lost 72 lbs before the pandemic and have found all my weight back and struggling to get b...
more
Flowers55555iii 2023/05/03
I’d like to listen but can’t get past the audio quality
Hi Wendi, I tried listening because all the episode topics look fantastic, but I can’t get past the audio quality. It’s so hard to hear you with all t...
more
annoyeddisneyvacationer 2023/03/25
Love the content, but the audio is awful.
Hi Wendi, fabulous content. But I hate the telephone call audio. It’s so hard to hear. I would love it if you’d update your recording tools so that yo...
more
Buskilove 2022/01/20
Good messages but….
I have enjoyed what I’ve heard but I also haven’t listened further because I can’t stand the quality of the podcast. It’s like being on a very old con...
more
!jessko! 2021/12/02
Love the content - but the recording is bad.
I really love the content of the show. She is very insightful and provides excellent, thoughtful tools. However, I’ve had to stop listening because t...
more
wiannem 2021/04/29
Love!!
I enjoy all of your podcasts!! I’m so glad that you talk about all aspects of who we are not just telling people to eat this or don’t eat that!!! Th...
more
Julie17strong 2020/08/22
Game changer
Not sure why I have not reviewed in this way before on here, but I cannot say enough about Wendy Francis. Get to know her regardless of any plan you a...
more
Jo from Unityville 2020/08/03
Great insight!
Thanks for this great info that I can listen to anytime to help keep me motivated and on track!
samlanderrr 2020/08/01
Great content
Really thankful for the content of this podcast — I cant afford a therapist right now so this feels like the next-best-thing. Wendi really knows what ...
more
jmh2804 2020/07/27
Thank you ❤️
Really appreciate Wendi’s approach. Love the insightful topics, focus on self awareness, and practical steps and techniques that you can get to work o...
more
check all reviews on aple podcasts

Podcast sponsorship advertising

Start advertising on Overcoming Emotional Eating & sponsor relevant audience podcasts


What do you want to advertise?

Ad Format

Campaign Budget

Business Details