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Podcast episodes

Check latest episodes from Real Life Weight Loss podcast

Two Things You Must Do To Lose Weight and Keep It Off

2024/02/20

There are two core principles that must be addressed if you want to lose weight AND keep it off. But here’s the crazy part - there are a lot of different ways you can accomplish these two. You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, counting calories, Noom, the Mediterranean Diet, a vegan diet, or you could get weight loss surgery or choose to take one of the new weight loss drugs - ozempic, wegovy, or mounjaro. But there are a few questions you need to ask and some big warning signs to watch out for. I’ll explain all of that, as well as the problem with really strict, legalistic diets. By the end of this episode, you’ll know if you’re in a “diet cult”. And you’ll be prepared to make the best decision for you and your weight loss goals. 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Your Body Is The Result Not The Reason

2024/02/13

Today’s episode is an excerpt from a special teaching that I did inside my Inner Circle coaching group. I will explain why your body is the result and not the reason. I believe this misunderstanding is what 99% of people get totally wrong when it comes to losing weight. But once you understand the truth, it will absolutely revolutionize how you go about losing weight! It will literally shift your entire mindset and open your eyes like never before. Let’s get super honest. We don’t just want to be skinny. We want so much more than that. We want to be happy, less stressed, more confident, and not constantly overwhelmed or overloaded. We want to stop being so mean to ourselves, love ourselves more, and be able to navigate our emotions and all that life throws at us WITHOUT having a total breakdown, falling off the wagon, and soothing ourselves by eating a wheelbarrow full of ice cream, cookies, or chips. And THAT is exactly what we’re covering today. WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Are Hormones Keeping Me From Losing Weight?

2024/02/06

Can hormones keep you from losing weight? Is cortisol making you fat? Want to know how to balance hormones to lose weight? Those are great questions. Today I want to help as much as I can. I’ll pull back the curtain on those “evil hormones”, demystify the problem, explain things in a way that’s easy to understand, expose some mindset traps we might be falling into, and give you a clear step-by-step path moving forward. When it comes to losing weight, hormones have become this mysterious enemy or villain that we can get mad at and blame things on. And the diet industry hasn’t helped. They see this as a huge marketing opportunity. So they’re creating and selling programs left and right to help you supposedly balance your hormones and lose weight. Is this necessary? We’ll get into all of that! Plus, I’ll explain . . . What hormones impact weight lossCan you lose weight with low thyroid hormone (hypothyroidism)What you can and cannot expect from adding hormones The benefits and drawbacks of weight loss program that balances hormones We’ll also touch on confirmation bias, cognitive dissonance, and how we just might be sabotaging ourselves more than our hormones are! WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

How To Stop Stressing About Food, Lose Weight, and Have More Energy

2024/01/30

“Even if I don’t lose one more single pound, I am happy! I love my life!! I feel good again!” This is a direct quote from LaVon. She has battled her weight almost her entire life. She thought her only two options were “fat and happy” or “skinny and miserable”. She began gaining a bunch of weight in her 30s after having kids. Plus she had quite a few big life stressors that resulted in the pounds really packing on. She found herself roughly 60-70 pounds overweight. She tried the LoseIt app. She tried intermittent fasting. She tried keto. She tried weight loss challenges. Eventually she started to see her repeating cycle. And she began to rethink how she was going about losing weight. She realized that the diet and weight loss world was just full of unrealistic expectations. Now she’s in a totally different place. She’s lost weight and said . . . “I live a life I have no resistance to. This is me how I was always meant to be.” “Change is possible. We just have to rethink how we go about it.” I highly recommend you turn the volume up. I guarantee you’ll connect with what LaVon shares today. WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD 3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Secrets To Being More Consistent

2024/01/23

Do you ever struggle with consistency? Do you ever just not feel motivated? If so, then this episode is for you! I explain 5 secrets to being more consistent, but that’s just the cherry on top. You’ll also discover the difference motivation, commitment, and consistency. These three typically get bunched together, but they’re VERY different. One is overrated. One is the secret to anything you want in life. And the other is the absolutely essential prerequisite. If you want more weight loss motivation … If you want to be more consistent with your diet … If you want to be more consistent with workouts … Then grab your pad and pen and let’s do this! WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD 3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Tough Love Truth That Will Help You Lose Weight, Save Money, and Set You Free

2024/01/16

Want to know how to lose weight in 2024? It doesn’t matter what diet or weight loss program or trainer you choose, there are some foundational truths that you must understand and embrace if you want to be successful. And these truths might not be easy to hear. They’re also not easy to share. They’re tough love truths. But I promise they can make all of the difference in your pursuit of weight loss. Today we’ll cover . . . What most people don’t realize about losing weightHow listening to a lot of podcasts can actually work against youWhat a great weight loss coach does and what you must do2 questions to challenge you and bring clarity WANT TO SUPPORT THIS PODCAST? 1: COREY’S ANTI-DIET CLASS: http://www.AntiDietClass.com 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD 3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Common Weight Loss Mistakes To Avoid

2024/01/09

Did you know that roughly 92% of people will not achieve their resolutions? Yes, according to statistics - only about 8% of people will be successful with their new year’s goals. So … What can we do to make sure you’re part of that 8%? How can you avoid being part of the 92% failure rate? These are the things I see people do over and over again, but they never really work. Actually they go one step further and work against you, further ingraining some self-defeating thoughts and beliefs. And I don’t want that for you. I want you to get results and find freedom! So today we’re covering some big and sadly common mistakes to avoid. Avoid these and you’ll be much more likely to have weight loss success. FREE LIVE CLASS: January 11th 8pm EST Register: http://EveryBodyHatesDiets.com

The Four Stages of Successful Weight Loss

2024/01/02

These 4 stages apply to everyone! The ONLY way someone finds true long-term weight loss success is by moving through these 4 stages. They’re either taught them or unknowingly stumble through them. But guess what? You won’t have to stumble and fumble through them! Because I’m going to walk you through them today! We’ll cover … The place most people get stuck when it comes to losing weightA self-defeating weight loss cycle that you’ve probably experiencedTwo categories of people when it comes to losing weightThe typical weight loss experience that might have you nodding your headMy three specific recommendations for you Grab a cup of coffee and get ready to take some notes! FREE LIVE CLASS: January 11th 8pm EST Register: http://EveryBodyHatesDiets.com

How To Assess Where You Are and Lose The Weight You Want To Lose

2023/12/26

Today, I’m going to help you do a very honest evaluation of where you’re at with your body and what the best next step will be for you. This episode will be extremely helpful for anyone looking to lose weight in the new year. You’ll learn … A 4-step process to determine your best next stepSimple questions to ask yourself to find clarityOne question I get asked that kinda drives me nuts3 things you must have to be successful with any weight loss program So get ready to take some notes and be really honest with yourself! FREE LIVE CLASS: January 11th 8pm EST Register: http://EveryBodyHatesDiets.com

The Best Way To Lose Weight This New Year

2023/12/19

Do whatever diet, workout, or weight loss program you like, but if your overall approach is wrong, then you’re doomed. After almost 25 years in the fitness and weight loss world, I’ve noticed patterns in how people go after their goals. Whether you realize it or not, you probably routinely take a very similar approach to what you’ve always done. It might be a different diet or different exercise program, but your mindset, your approach, the way you view the program, the way you go about taking action, how you prepare (or don’t prepare) … all of that comes together to create a certain overall approach. There are 3 primary approaches. Two of them will just stress you out and lead to burnout. The other one is the best way to lose weight. The question is - which approach will you use in 2024? Until you find the best path, you'll just keep repeating the same cycle over and over with very little weight loss results to show. Maybe it’s time to take an entirely new approach and make 2024 different! FREE LIVE CLASS January 11th @ 8pm EST Register: http://EveryBodyHatesDiets.com

One of The Most Overlooked Secrets To Success

2023/12/12

It took me 20 years to learn this secret and today I’m teaching it to you. Consider it a special tip to help you be successful with your body right now, but especially in the new year. This often-overlooked secret to success works with losing weight and changing your body, but really it’s applicable for nearly any area of life. It’s a universal principle of success and will help you achieve nearly any goal you have in life. BUT! Forewarning - today’s episode requires self honesty. I have questions for you. And you must be self aware enough to peel back the layers and answer them truthfully. If you can and will do this, then you’ll be set up for more success with your body than ever before. MARK YOUR CALENDAR! January 11th 8pm EST Register: http://EveryBodyHatesDiets.com WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD 3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support

How To Lose Weight and Silence That Little Negative Voice in Your Head

2023/12/05

If you want a realistic view of losing weight and achieving freedom and peace with food and your body, then do not miss this episode. This is what real weight loss success looks and sounds like. Susan has lost and regained weight. Then she reached her goal weight and was miserable. Finally Susan decided that she wanted to overcome the “bully in her brain” as much as she wanted to lose weight. And this decision absolutely changed her life! Now she’s lost weight and ran 10ks, but more importantly she has more peace and more belief in herself than ever. In today’s episode, we discuss so many powerful things. Here are just a few . . . >> How Susan broke her addiction to the scales >> Looking for magic bullets and quick fixes >> The “Arrival Myth” >> What we think of as success versus true life-changing success >> How weird schedules can mess up eating habits >> Using food as an emotional crutch >> Eating so much that you get mad at yourself WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD 3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Pigfshxdhc 2024/01/22

Podcast helps in ways I cannot explain

I have always struggled to stay motivated but with the way you explain things and break it into manageable steps I have been on the longest health str...

Steph_Harvey 2024/01/04

The best weight loss podcast

After trying countless other podcasts only to find that I was still lacking traction in my weight loss journey, I stumbled upon RLWL a few weeks ago, ...

Miri328 2023/11/11

♥️♥️♥️♥️♥️♥️♥️♥️

I just recently discovered this podcast by chance and now I’m binge listening all the episodes back from 2019. I’m learning so much about how to chang...

ChrisW3188 2023/11/01

Wow just wow

I have just started this podcast on episode 20. This is the first podcast I have ever sorta sat down and listened to, I work third shift and literally...

Aravind - Sutter 2023/10/27

Five stars

Corey is great at breaking things down, keeping it simple, and being honest about what works. I appreciate this podcast!

baileymaryann30 2023/10/12

Keeps me from believing fad diet & exercise lies

You know the old saying “an apple a day keeps the doctor away”? I think an episode of this show each day keeps me from believing current diet & exerc...

Old Navy lover!! 2023/09/21

Best of the Best

This podcast has been so impactful to me. Corey cares. He encourages. He teaches. He is making such a difference in people’s lives. The lessons, and k...

Cityrunner321 2023/09/19

Life changing!

Corey’s podcast has been life changing for me! He helped me to realize that, in the past, I’ve had an “all or nothing” mindset that prevented me from...

Kathy E 2023/09/18

Over the top

This podcast is over the top. Focused on you, not calories. Focused on changing how you approach decisions, not recipes. Game changing!

Optimus25t 2023/09/13

How to be successful long term

Cory, his podcast, and program are phenomenal. He addresses the real issues of choosing a healthy life and attitude toward nutrition. He is incredibly...

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