Advertise on podcast: Realfoodology

Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to personal wellness. We also touch on Ozempic, herbs, protein intake and strength training. LEAVE US A VOICE MESSAGE Topics Covered: 0:07:18 - Focus on Muscle, Reverse Insulin Resistance 0:09:29 - Diet and Exercise for Prediabetes 0:13:12 - Functional Nutritionist and Blood Sugar Balancing 0:15:40 - Managing Carbohydrate Intake for Optimal Health 0:22:39 - Managing PCOS and High Blood Sugar 0:23:12 - Genetics and Metabolism in PCOS 0:29:20)- Transforming Body Through Holistic Health 0:36:13 - Breakfast Choices Impact Binge Eating 0:40:03 - Healthy Eating and Exercise Tips 0:46:48 - Debating Fat's Role in Nutrition 0:47:53 - Optimizing Macronutrient Intake for Body Composition 0:56:42 - Building Strength Through Weight Training 0:57:19 - Reevaluating Portion Sizes and Food Associations 1:06:06 - Herbs and Adaptogens for Stress Relief Check Out Organic Olivia: Online Instagram Podcast Sponsored By: Cured www.curednutrition.com/realfoodology Code REALFOODOLOGY gets you 20% off Natural Cycles https://www.naturalcycles.com/  15% off with code REALFOODOLOGY Paleo Valley https://paleovalley.com/promos/realfoodology for 15% off Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology  Code REALFOODOLOGY gets you 20% Off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

While we are in Utah for a public speaking event, my Producer Drake Peterson,  joins me for an intimate and vulnerable conversation about imposter syndrome, overcoming fears, and taking steps toward your goals. We also answer some of your personal questions regarding detoxing, healthy travel hacks, menopause, and more! If you want to submit your message, you can record one here! Topics Discussed: 04:41 - Introduction to Drake Peterson, podcast producer 06:25 - Battling Imposter Syndrome 09:08 - The State of Realfoodology  12:45 - Melissa Wood Health’s influence 14:08 - How Courtney feels about the public speaking event 15:43 - Grocery Guide 17:00 - Chronic Disease 19:45 - Sponsors and Brand Partners 21:24 - Courtney’s journey with public speaking 25:48 - Leave your questions for Courtney 29:41 - Thoughts on Detoxing 33:21 - Wild Game Consumption 34:33 - Healthy Travel Hacks 40:08 - Hysterectomies and Menopause 42:36 - Probiotics 46:21 - Send Courtney a message! Check Out Drake Peterson: Instagram Online - Wellness Out Loud Links Mentioned: Realfoodology Grocery Guide Redmond Farms in Utah  Submit a Question to the Show Sponsored By: Seed https://seed.com/realfoodology 25% off use code 25REALFOODOLOGY Veri https://www.veri.co/ $30 off with code vsm-realfoodology Organifi www.organifi.com/realfoodology  Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Submit Your Questions @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Mutzel, aka Metabolic Mike joins me to discuss several topics such as Ozempic/GLP-1 Agonists, importance of weight training at any age, the Netflix Documentary, "You Are What You Eat," industrial seed oils and how to instill healthy habits in children. Mike is the author of "The Belly Fat Effect." Topics Covered: 0:07:47 - Healthcare Disconnect and Lifestyle Interventions 0:10:00 - Ozempic 0:16:30 - The Importance of Hormones in Metabolism 0:26:32 - Problem With Vegan Diets and Impact 0:36:41 - Biased Funding and the Plant-Based Narrative 0:40:07 - Exercise and Diet for Optimal Health 0:45:45 - Sleep, Sunlight, and Weight Training Importance 0:55:54 - Instilling Healthy Habits in Children 1:02:22 - Canola Oil Booked Mentioned: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret Check Out Mike: Instagram YouTube Website Podcast Sponsored By: Natural Cycles https://www.naturalcycles.com/  15% off with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Needed Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food for Pregnancy" and "Real Food for Gestational Diabetes." This episode challenges common myths about pregnancy nutrition. Learn about prenatal and postnatal nutrition's impact on health and future generations, including the significance of organ meats and essential vitamins for developing embryos. We also discuss the high nutritional needs during the postpartum phase, comparing it to the demands on elite athletes, and share stories of dietary transformation and global postpartum care wisdom. This conversation offers an evidence-based guide for expectant and aspiring parents, highlighting nutrition's role in supporting life's early stages. Topics Discussed: 09:17 - Lily Nichols and her history in childhood nutrition, pregnancy and postpartum nutrition, and gestational diabetes 11:13 - Impact of Blood Sugar Level on Baby’s Development 13:16 - Testing for Gestational Diabetes 19:25 - The Importance of Nutrition Before Pregnancy 29:52 - Animal Sourced Proteins and Challenges of a Vegetarian Diet 40:07 - Foods to Avoid While Pregnant 44:20 - Where Your Food Comes From Matters 48:20 - The Science Behind Cravings 50:44 - Essential Nutrients During Pregnancy 55:13 - Postpartum Nutrition 01:02:58 - Eat Plenty of Protein 01:06:04: - Health Non-Negotiables Check Out Lily Nichols: Instagram Facebook Twitter Website Links Mentioned: Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach Sponsored By: Cured www.curednutrition.com/realfoodology Code REALFOODOLOGY gets you 20% off Natural Cycles https://www.naturalcycles.com/  15% off with code REALFOODOLOGY Paleo Valley https://paleovalley.com/promos/realfoodology for 15% off Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology  Code REALFOODOLOGY gets you 20% Off Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

When Chef Molly Engelhart, a fervent proponent of regenerative agriculture, joins me, we uncover the sobering truth behind the so-called privilege of inexpensive food in America. Our candid discussion traverses the unseen toll on farm workers, the alarming use of chemicals in our sustenance, and how these factors collide with the well-being of the soil that feeds us. Molly's firsthand experience running a regenerative farm brings an authenticity to the conversation, as we scrutinize the intricate dance between our eating habits, mental health, and the environmental repercussions of our modern food industry. Topics Discussed: 0:00:00 - Regenerative Farming and System Corruption 0:08:33 - Discussion on division and chemical warfare's impact, including the recent sale of a heart farm and changes in the restaurant industry 0:16:03 - Conversation about the importance of healthy soil and food, and the connection between gut health and mental well-being 0:30:13 - Insights into the importance of real food and the significance of discernment in food choices 0:39:03 - Analysis of misconceptions about the affordability of organic food and the choices people make regarding health and nutrition 0:45:37 - Examination of the effects of chemical sensitivities on health and the impact of everyday scented products 0:57:57 - Discussion on sodium levels, birth rates concerns, and the role of salt in our diets 1:10:47 - Reflections on the challenges faced in farming and food production, including starting a farm and managing its ecosystem. 1:23:26 - Promoting Sustainable and Local Food Choices 1:28:58 - Food Sovereignty and Consumer Choice Importance Check Out Mollie: Instagram Online Sponsored By: Honed Vitamins use code REALFOODOLOGY for 15% off at livehoned.com Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever stopped to consider what's lurking in the very fabric of your wardrobe? Join me as I sit with sustainable fashion expert Alden Wicker, who brings compelling insights from her book "To Dye For: How Toxic Fashion is Making Us Sick." Together, we unravel the shocking truth about toxic chemicals in our clothing and their alarming health implications. Topics Discussed: 0:07:50 - Chemicals in Clothing 0:13:07 - Health Effects of Uniforms and Fashion 0:21:14 - Organic Certification and Toxicity in Fashion 0:23:18 - Dyes Used in Synthetic Fibers 0:26:25 - Vegan Leather is Dangerous 0:35:21 - Concern About Workout Clothes 0:37:14 - Government Regulations and Safety Concerns 0:42:49 - Detoxification and Avoiding Forever Chemicals 0:47:17 - Improving Fertility and Health Through Detoxification 1:01:14 - Chemical Dose and Endocrine Disruptors Impact Check Out Alden: To Dye For - Book Online https://ecocult.com Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY Open Guided Meditation Get 30 days free of Open by visiting withopen.com/REALFOODOLOGY Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

As the earth beneath our feet continues to bear the burden of traditional farming, Zack Smith , a farmer with deep roots in the Iowa soil, joins me to share his compelling transformation towards regenerative agriculture. Our discussion is a tapestry woven from personal anecdotes and professional insights, detailing the journey from conventional to sustainable farming. We peel back the layers to reveal the stark reality of soil degradation, the economic strain on rural communities, and the uplifting potential of regenerative methods to not only feed our global population but also heal our land. Navigating through the complexities of the agricultural landscape, Zack and I dissect the tension that brews between large-scale operations and the nurturing regenerative model. With a focus on the 'cluster clocks' farming system, we illustrate the symbiosis of livestock and land management that could usher in a verdant future for our farms. Our conversation also spotlights the far-reaching influence of the farm bill, urging listeners to recognize the power held in their daily food choices and the collective impact these decisions have on shaping a regenerative, health-conscious agricultural policy. Topics Discussed: 00:03 - Agriculture and Rural Economies 13:34 - Soil Health and Regenerative Farming 22:41 - Save the World 25:16 - Issues with Big Ag 35:50 - Getting Out of the Big City 38:50 - Regenerative Farming and Stock Cropper 41:31 - Cluster Clucks and the Symbiotic Relationship of Animals and Soil 48:21 - Ethanol 52:20 - Inflation Reduction Act 55:41 - The Farm Bill and Crop Insurance 01:01:58 - Consumer Action to Support Farmers Check Out Zach: YouTube Instagram Facebook Thestockcropper.com Email thestockcropper@gmail.com Links Mentioned: Food Inc. Stock Cropper Pasture Bird Farm Cluster Cluck App Sponsored By: Veri https://www.veri.co/ $30 off with code vsm-realfoodology  Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed Probiotic https://seed.com/realfoodology  30% your first month with code REALFOODOLOGY Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever bitten into a slice of bread and thought about the journey from wheat field to your plate? I had the pleasure of sitting down with Jon Olinto, co-founder of One Mighty Mill, as we explore the truth behind today's bread! We slice through modern wheat's potential gluten link, uncover the beauty of ancient stone milling, and challenge the food system's "fresh" facade. From sourcing integrity to the profound impact of dietary choices, join us as we bake a healthier future, slice by slice, with small businesses like One Mighty Mill. Topics Discussed: 01:08 The Mystery of Gluten Intolerance 08:56 Challenges in Rebuilding the Food System  13:36 Creating Transparency in the Food System 21:19 Michael Pollan's Influence on Protest Philosophy 22:18 Stone Mills, Real Flour, and Our Diet 25:39 Gluten's Connection to Our Food 34:45 Shelf Life's Impact on Food  39:16 Daily Discoveries in Gluten Sensitivities 42:12 Rebuilding the Food System With Wheat 45:52 Sustainable and Local Supply Chain 48:10 Challenges in Changing Consumer Attitudes 55:51 Driving Change in the Food System Check Out Jon Olinto & One Mighty Mill: Instagram Online Sponsored By: Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY Needed Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with a code REALFOODOLOGY PALEOVALLEY for 15% off go to https://paleovalley.com/promos/realfoodology Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the conversation with Kyle Koehler, the visionary behind Wildway Foods, as we peel back the curtain on the true cost of cheap food and the monumental challenges those in the health-conscious food space face. Discover how spending less at the checkout may actually be costing us more in healthcare, and why it's essential to support companies that put our well-being at the forefront. From the meticulous processes of regenerative farming to the crafting of additive-free products, Kyle and I explore how every dollar spent is a vote for the future of our health and our planet. If you want to try Wildway, use code REALFOODOLOGY for 20% off at https://wildwayoflife.com Topics Discussed: 11:57 - Regenerative Farming Challenges and Sustainable Sourcing 19:04 - Challenges of Global Supply Chains 24:56 - Product Pricing and Additives 29:07 - Navigating the Food Industry and Choices 41:21 - Food Companies' Retail Challenges 59:29 - Concerns About Food Safety and Regulation 01:04:07 - Regenerative Farming and Health Priorities Sponsored By: ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY Honed Vitamins use code REALFOODOLOGY for 15% off at livehoned.com Organifi Code REALFOODOLOGY gets you 20% Off at www.organifi.com/realfoodology Open Guided Meditation Get 30 days free of Open by visiting withopen.com/REALFOODOLOGY Check Out Wildway: If you want to try Wildway, use code REALFOODOLOGY for 20% off at https://wildwayoflife.com Show Links: Kiss The Ground Common Ground Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson Edited & Mixed By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

Check Out My new FREE Grocery Guide! Dr. Anthony Youn, America's Holistic Plastic Surgeon, is here to promote his new book Younger For Life. Together, we explore autojuvenation, uncovering how the body can naturally heal and regenerate. Dr. Anthony Youn shares his wisdom on aging gracefully, blending minimally invasive techniques with natural remedies, and dives deep into how our dietary choices can either hinder or promote our skin's ability to fend off the signs of time. We share actionable skincare strategies tailored to both morning and evening routines, designed to shield your skin from everyday stressors and maintain its youthful elasticity. Additionally, we delve into the beneficial practices of intermittent fasting and the crucial role of protein intake, especially for women navigating the post-menopausal phase of life. Our episode aims to inspire you to embrace a more informed and health-conscious lifestyle, with guidance from one of the most trusted voices in holistic plastic surgery. Topics Discussed: 00:09:26 Autojuvenation Concept Explanation 00:17:30 The Influence of Diet on Facial Aging 00:20:07 Traditional Medical Training and Skin Health 00:21:52 Dietary Do's and Don'ts for Aging Prevention 00:25:38 Soda, Energy Drinks, and Fruit Juices: Impact on Skin 00:28:08 Unveiling the Truth about Water Consumption for Skin Health 00:30:15 Fillers 00:31:01 Hydration's Role in Collagen Production and Wrinkle Prevention 00:33:40 Platelet-Rich Plasma (PRP) and Skin Rejuvenation 00:47:06 Antioxidants and Phenols: Key Players in Skin Health 00:47:13 Embracing the Benefits of a Vegetable-Rich Diet for Skin 00:51:04 Overlooked Connection: Diet's Impact on Skin and Aging 00:52:05 Swapping Sugary Drinks for Pure Water: Why It Matter 00:58:05 Breast Implant Illness 01:09:44 Morning and Evening Skincare Routine 01:14:00 The Comprehensive Impact of a Healthy Diet on Skin Check Out Dr. Anthony Youn: Younger For Life - Book Online Instagram Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

Check Out My new FREE Grocery Guide! I'm thrilled to share my chat with Paul Grieve from Pasture Bird. We unpack the profound impact of regenerative farming on our health, animal welfare, and the planet, revealing the deep connection between soil vitality and the quality of our food. Paul helps us understand the true meaning behind "pasture-raised" and why it's about so much more than a label on your chicken. Through an honest examination of food labeling and the impact of diet on livestock, we aim to guide you towards choices that resonate with your values. This episode is a call for transparency and consumer wisdom in navigating the terrain of ethical food production. Show Links: Kiss the Ground - Documentary Common Ground - Documentary Topics Discussed: 10:45 - How does regenerative farming contribute to a sustainable future 16:20 - Explain the plant-animal relationship in a regenerative farm 22:00 - Common misconceptions about "pasture-raised" and "free-range" 27:40 - How do animals improve soil health for the environment and humans 30:22 - Food Industry's Misleading Labels and Marketing 33:50 - How can consumers ensure ethical and regenerative food purchases 40:10 - Challenges transforming a depleted farm into a regenerative one 45:30 - Motivation and complexities of partnering with Purdue for regenerative practices 51:15 - Pasture Bird's role in the local food movement 57:00 - Personal practices to connect with food and land 58:49 - Non-GMO Switch and Retailer Partnerships 1:04:00 - Nature's Influence on Food Culture Sponsored By: Open Get 30 Days FREE by going to withopen.com/realfoodology Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Pasture Bird: Online - code REALFOODOLOGY gets you 10% off Instagram Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson Edited & Mixed By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

Check Out My new FREE Grocery Guide! Join me, as I welcome my dear friend Mari Llewellyn, founder of Bloom and host of the Pursuit of Wellness Podcast. Hear about her inspiring journey to wellness, her transformational weight loss, and how she uses diet to manage a diagnosed personality disorder. Don't miss this opportunity to learn from Mari's experiences and gain a fresh perspective on your own wellness journey. Topics Discussed: 0:00:00 - My New Grocery Store Guide 0:10:19 - Transforming Mental Health Through Fitness 0:17:29 - Diet's Impact on Mental Health 0:24:09 - Manage Phone Use + Knowing When to Put it Down 0:32:55 - Using Pain as Purpose 0:38:27 - Struggles of Being a Public Figure 0:41:30 - Revealing the Root Cause of Acne 0:45:22 - Overcoming Skin Issues and Healing Naturally 0:51:30 - Diet, Supplements, and Skincare 0:55:27 - Discovering Balance and Building Confidence 1:00:58 - Overcoming Adversity and Building Resilience 1:06:55 - Product Development Challenges and Lessons Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology\ Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order Check Out Mari: Mari’s Instagram click here! Pursuit of Wellness Podcast click here! Pursuit of Wellness Podcast’s Instagram click here! Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices