Recipes for Your Best Life

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Rating
4.6
from
25 reviews
This podcast has
94 episodes
Language
Publisher
Explicit
No
Date created
2019/01/10
Last published
2022/06/08
Average duration
33 min.
Release period
33 days

Description

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life! Can I get a Fork Yeah?

Podcast episodes

Check latest episodes from Recipes for Your Best Life podcast

EP 94 - Your Gut-Skin Connection - How to prevent breakouts at all ages
2022/06/08
Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life. Can I get a Fork Yeah?
more
EP 93 - Grab a seat at the Chef's Table: Ask Dennis Littley
2022/05/23
Ever wondered what a real restaurant chef does when he cooks at home? In today’s episode, I'm interviewing Dennis Littley, the founder and CEO of Ask chef Dennis Productions, one of the most successful food blogs in the world with over 1 million followers on social media and almost 10 million page views annually. So, have a seat at the chef’s table!
more
EP 92 - 10 Tips to Meal Prep For Success and How It Will Change Your Life
2022/05/05
If thinking about food is becoming your full-time endeavor, and you are your family’s designated chef, I’ve got a solution for you, and it’s called Meal Prep. In this episode, we’ll break down what meal prep is, by shedding light on 10 actionable tips that you can apply in your everyday life. Welcome to episode 92!
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EP 91 – How to eat for your body’s needs with Risa Groux
2022/03/21
Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. Her new book, FOODFRAME: Diet is a Four-Letter Word [Archway Publishing | January 7, 2022], is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process.
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EP 90 - Let the juice flow -How to nurture creativity and confidence with Genein Letford
2022/02/04
As a chef, creativity is everything! It’s a manifestation of what we envision in our minds and it comes to life in living color. Today I’m interviewing Genein Letford, an award-winning speaker, best-selling author and corporate trainer on creative thinking and Intercultural Creativity. Enjoy!
more
It's more than skin deep - What your largest organ is saying about your health
2021/11/22
Skin is the largest organ on our body, which means taking care of it is an obligation; Chris Gibson is the best when it comes to getting healthy skin. With his experience and knowledge, a healthy diet with a focus on positive and good nutrition will lead to a healthy body and skin. In this episode, Chris shows us the secret sauce to glowing skin and anti-aging tips to keep the skin flawless. 
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How to age gracefully using the whole toolbox of health
2021/09/28
Dr. Jannine Krause is on a mission to help people transform their health by teaching them how to recover better from the day’s stressors & workouts. She believes that health starts with what you eat, how you move, and how well you manage stress. She wants to help prevent little health issues from becoming big ones down the road.  There’s a lot of health information available out there, She’s here to help you focus on what’s important and sustainable.
more
Why You're Not Sleeping and How to Fix It
2021/09/10
Have you been counting sheep more than you should before sleeping? Our body is in constant movement and mind in the constant swirling of thoughts throughout the day. By the time we get to bed, our brain is still processing everything we’ve experienced during the day. In today’s episode, I am excited to speak to Devin Burke, a licensed sleep science coach and the founder of Sleep Science Academy. We will get answers to a lot of questions about the problems of insomnia. Wanna know how to click the switch? Let’s listen.
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EP 86 - Is your gut ready for COVID-19?
2021/08/27
Is your gut ready for COVID-19? The importance of a healthy gut is monumental. It revs ups digestion and metabolism, helps with hormone balance, helps with mood and further promotes overall well-being.  About 70% of our immune cells are housed withing the gut wall.  Studies around the world have proved its influence on our mood, mental health, skin health, immunity and more. Now, we know a healthy gut can prevent the severity of COVID-19 and its potential aftermath. Here’s the proof and what we can do to armor up.  
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The Top 7 Habits for Longevity and a Forking Good Life, with Dave Sherwin
2021/08/06
Everyone is looking for the key to healthy habits. What would you say if I can give you that key here and today? Forking amazing news, right? In today’s episode, my guest Dave Sherwin shares his 7 healthy habits that unlock your journey to longevity and great life. From intermediate fasting to chewing your food slower, you can develop and reinvent habits that help you thrive and feel fantastic.
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The Monster Mashup: Food 4 Thought to Sink Your Teeth Into
2021/07/21
Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fi
more
How an Olympic champion overcame near death with seed oils_ The story of Andreas Wecker
2021/06/18
Can you imagine being on the top of your field, a champion, and a world-class athlete, and then have your career crushed by an occurring injury? Andreas Wecker tore his bicep muscle in his shoulder just days before the Sydney Olympics in 2000 and said goodbye to his professional gymnast career.  It was the hardest thing he ever did. Today, he is the founder of Andreas Seed Oil and focused on producing clean oils, offering wellness for your body. His story is forking inspiring, so enjoy it as much as I did.
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Podcast Reviews

Read Recipes for Your Best Life podcast reviews

4.6 out of 5
25 reviews
FitFreaq 2019/09/26
Mareya is a pioneer blazing her own path through the food and wellness industry!
I have been following Mareya’s journey for almost 10 years now! Her sincere passion and care for others is second to none! I love her fire to educate...
more
i love puppr! 2020/06/25
Hmmm
Kind of hoping for actual recipes!
nala's momma 2019/09/26
Mareya speaks with truth..
I’ve know Mareya for about 3 maybe 4 years, and always found her information on numerous subjects quite interesting. She always give 100% of herself a...
more
Gjones7 2019/09/26
Family learning drive time
We love Mareya and her podcast. It’s fun to listen to with my teenage boys and find new ideas on how to life a healthier life together.
Hip Chip 2019/01/16
The Lifestyle Queen
Mareya has so much knowledge and compassion. Listen and learn from somebody who truly cares.
BBrittF 2019/01/16
A-M-A-Z-I-N-G
Wow she really breaks it down. Going through the errors us humans make everyday. “Diets” making it super simple for anyone to really understand why th...
more
nicolehellendoorn 2019/01/16
LOVE her!
Mareya speaks the TRUTH! She is a refreshing voice in the crowded health and wellness space, and I love hearing her stories and insight. Subscribe, yo...
more
Keto Girl OC 2019/01/16
Mareya is such a light! This podcast is awesome!
Fork yeah!!! I so many things about this podcast- from Mareya’s energy that totally shines through as she speaks, to her super helpful tips, to her k...
more
Ballalu 2019/01/16
My new go-to!
I’m so excited that Chef Mareya has launched this podcast series! It’s my new favorite show and go-to for everything fitness, nutrition, health and...
more
Rhiannon Ko 2019/01/16
This podcast is incredible! Such a great listen!!!
I’m so happy I came across this!!! I’m always looking for information and tips about healthy eating and recipes! Thank you in advance for sharing this...
more

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