Reshape Your Health with Dr. Morgan Nolte

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Rating
5
from
40 reviews
This podcast has
130 episodes
Language
Explicit
No
Date created
2020/01/13
Last published
2022/06/22
Average duration
49 min.
Release period
8 days

Description

If you are ready for momentum building, evidence-based advice for how to get healthy, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.weightlossforhealth.com/.

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128. Proper Strength Training for “Older Adults” with Robert Linkul, CPT
2022/06/22
Today, I am blessed to have Robert Linkul with me to discuss proper strength training for “older adults.” He is the head personal trainer and the owner of Be STRONGER Fitness. Robert has his masters degree in personal training from the United State Sports Academy (University of Alabama) and a bachelor's degree in kinesiology from California State University of Sacramento.  Linkul is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was named the NSCA's 2012 Personal Trainer of the year. Linkul is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified Strength and Conditioning Specialist (CSCS *D) with distinction.  Robert opens the show by speaking about his past injuries and how they inspired him to start training older adults. His story of recovery after multiple surgeries including two hip replacements is incredible! Here’s What We Cover in this Episode: About Robert Linkul and The Inspiration Behind His Business: Training the Older Adult (TOA)What You Need To Think About When Training Older AdultsBe Proactive When It Comes To Your Limitations Lifting Weights: Remember To Give Your Muscles Time To Repair Does Lifting Weights Make Women Get Bulky? Eat Unprocessed Food and Sleep Well To Regulate Your Hormones AND MUCH MORE! Resources from this episode:  Check out Be Stronger Fitness: https://www.bestrongerfitness.com/Training The Older Adult: https://www.trainingtheolderadult.comFollow Robert LinkulYouTube: https://www.youtube.com/channel/UCbxyI6N6lQ5zMPife-pd8ugInstagram: https://www.instagram.com/robertlinkulFacebook: https://www.facebook.com/robert.linkul  Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  To learn more, go to https://www.zivli.com/join. Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation Connect on Social >> Subscribe to My YouTube Channel >> Follow Me on Instagram >> View My Website Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
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127. What to Do if You’re Not Losing Weight with Intermittent Fasting with Shana Hussin, RDN
2022/06/15
If you’ve been using intermittent fasting and not losing weight or seeing the results you want, you’ll want to check out our new episode on the Reshape Your Health podcast that just dropped this morning.  My guest is Shana Hussin, RDN and founder of Fast to Heal. Shana has worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This proved to be frustrating to both practitioner and client. Here’s what we cover in this interview: Things Shana was taught in her schooling to become a registered dietician that is totally backwards for sustainable weight loss and disease prevention. Why PCOS is a condition of insulin resistance and how to reverse it. What to do if you’re not losing weight with intermittent fasting. What length of fast is best for reversing insulin resistance?The answer to a FAQ: “How many carbs should I be eating?”Advice for women on adjusting their fasting window around their menstrual cycle. AND MUCH MORE! Resources from this episode: https://www.zivli.com/blog/not-losing-weight-intermittent-fasting-shana-hussin Follow Shana:  Website: https://www.fasttoheal.info/ Instagram: @shana.hussin.rdn Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  To learn more, go to https://www.zivli.com/join.   Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation   Connect on Social >> Subscribe to My YouTube Channel >> Follow Me on Instagram >> View My Website   Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Thank you! Real Talk with Life After Grief Chris"Helping those in grief navigate financial matters (and the advisors who help them)"Listen on: Apple Podcasts   Spotify
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126. How She Reversed Her Type 2 Diabetes with Terri Lance, PhD - Coach at The Fasting Method
2022/06/08
In this episode, Terri Lance, PhD and coach for The Fasting Method, opens the show by revealing how she managed to reverse her type two diabetes diagnosis.  Here’s what we cover in this interview: How Dr. Terri Reversed Her Type Two Diabetes Through Lifestyle ChoicesWhy Do People Stay Stuck When It Comes To Their Health?How To Transform Your Fixed Mindset To A Growth MindsetHow To Allow Yourself To Let Go of Your Limiting Beliefs How To Be More Present For Your Own Internal Dialogue & Recommended Resources  Why Dr. Terri Is Currently Working on Navigating Imposter Syndrome AND MUCH MORE! Resources from this episode: https://www.zivli.com/blog/Terri-Lance-the-fasting-method Follow Dr. Terri: LinkedIn: https://www.linkedin.com/in/terri-lan... Facebook: https://www.facebook.com/terrilancephd/ Instagram: https://www.instagram.com/terri_lance... Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  To learn more, go to https://www.zivli.com/join.   Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation Connect on Social >> Subscribe to My YouTube Channel >> Follow Me on Instagram >> View My Website Real Talk with Life After Grief Chris"Helping those in grief navigate financial matters (and the advisors who help them)"Listen on: Apple Podcasts   Spotify
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125. Why Cancer Loves Sugar - How to Hack Chemo with Therapeutic Fasting and Keto with Martha Tettenborn
2022/06/01
Today, I am blessed to have here with me Martha Tettenborn. She is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in various areas of nutrition. Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-food-based approach to disease prevention and cancer symptom management.  She has been a featured speaker at the Low Carb Long Weekend Summit and on numerous podcasts. Martha also instructs courses for the Nutrition Network and Udemy on the ketogenic approach to cancer treatment.  Martha’s book, Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through Cancer, is now available as an e-book and print-on-demand paperback. It tells her story of the diagnosis and treatment of ovarian cancer and offers strategies and interventions that Martha has found very powerful in helping through this journey that is cancer. In this episode, Martha opens up about her training as a registered dietitian; she was taught that fat was the enemy.  Here’s What We Cover in this Episode: What Martha Learned As A Registered Dietitian In The Early 1980s About Martha’s Cancer Diagnosis and What She Learned About Cancer CellsHow To Put Pressure On Your Cancer Cells Through A Low-Carbohydrate Diet  How Martha Would Use Fasting With Chemo To Stay Healthy How Does Cancer Affect Your Weight Loss or Weight Gain?Remember That Cancer Is Not A Foreign Invader; It Is Your Own Cells Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.  To learn more, go to https://www.zivli.com/join.   Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation The 5% Mindset | How to Win at Weight Loss The Ultimate Food Guide | What to Eat to Burn Fat   Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website   Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcas Real Talk with Life After Grief Chris"Helping those in grief navigate financial matters (and the advisors who help them)"Listen on: Apple Podcasts   Spotify
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124. Take Control of Your Diabetes Risk with Dr. John Whyte, MD, MPH
2022/05/25
Today, I am blessed to have John Whyte, MD, MPH, with me. Whyte is the Chief Medical Officer, WebMD. In this role, Whyte leads efforts to develop and expand strategic partnerships that create meaningful change around important and timely public health issues. Dr. Whyte is also the author of the Take Control series including Take Control of Your Diabetes Risk and Take Control of Your Cancer Risk books.  Here’s What We Cover in this Episode: About Dr. Whyte and His Passion For Policy Issues In The Medical CommunityThe Challenges That Arise With Innovation in Medicine How Dr. Whyte’s Practice Has Changed Over The YearThe Different Pillars of Health That Are Impacting Our WellnessHow Dr. Whyte Optimizes His Sleep Habits and Sleep Hygiene TipsMost Cancers Are Caused By A Combination of Lifestyle IssuesThe Importance of Recognizing Mental Health and How To Navigate Depression and Anxiety150 Minutes Each Week: Exercise Recommendations From Dr. WhyteAND MUCH MORE! Resources from this Episode:  Check out WebMD: https://www.webmd.com/ Get Dr. Whyte’s book, Take Control: https://www.webmd.com/takecontrolFollow Dr. Whyte Instagram: https://www.instagram.com/drjohnwhyteTwitter: https://twitter.com/drjohnwhyte Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.  To learn more, go to https://www.zivli.com/join. Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation The 5% Mindset | How to Win at Weight Loss The Ultimate Food Guide | What to Eat to Burn Fat Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, Real Talk with Life After Grief Chris"Helping those in grief navigate financial matters (and the advisors who help them)"Listen on: Apple Podcasts   Spotify
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123. Why the Pain of Change is Worth it with Teneshia Jackson Warner
2022/05/18
Teneshia Jackson Warner, author of The Big Stretch Book, is the Founder and CEO of EGAMI Group, an award-winning, multicultural marketing firm recently named one of Adweek’s top 100 fastest-growing marketing agencies serving some of today’s most successful companies.  In this episode, Teneshia speaks about going on her dream journey for the last two decades. During the pandemic, Teneshia lost her grandmother. She finally realized it was time to put herself as a priority. So, Teneshia speaks about making her mental health a prime concern and then focusing on her physical fitness. Tune in as we chat about the importance of self-love, dialing in your lifestyle choices, and why change is hard but worth it. Here’s What We Cover in this Interview:  Teneshia Speaks About Her Journey To Finding Her Health Again Do Not Do Everything At The Same Time: Start Slow and Stay Consistent The Pain of Change Is Worth It: It’s Time To Dial In Your Lifestyle  Remember To Bring The People That You Love on Your Journey Practice Self-Love In Order To Build A Healthy BusinessThe Journey To Health Is Well Worth It - You’ll Find Strength, Energy, and JoyAND MUCH MORE! Resources from this Episode:  Check out EGAMI Group: https://egamigroup.comThe Big Stretch: https://www.thebigstretchbook.comFollow Teneshia Jackson Warner LinkedIn: https://www.linkedin.com/in/teneshiajackson/Follow EGAMI Group Instagram: https://www.instagram.com/egamigroup/Twitter: https://twitter.com/egamigroupFacebook: https://www.facebook.com/EgamiConsulting/LinkedIn: https://www.linkedin.com/company/egami-group/ Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.  To learn more, go to https://www.zivli.com/join.   Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation The 5% Mindset | How to Win at Weight Loss The Ultimate Food Guide | What to Eat to Burn Fat   Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram Real Talk with Life After Grief Chris"Helping those in grief navigate financial matters (and the advisors who help them)"Listen on: Apple Podcasts   Spotify
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122. How to Train to Build Muscle with Dustin Jones, PT, DPT
2022/05/11
As we grow older, most of our muscles tend to decrease in strength and ability. In this episode, Dustin Jones speaks about geriatric rehab and the importance of strength training. Learn how to work on muscle improvement to maintain one’s mobility, independence and quality of life.  Dustin has been known to help patients build their strength training programs. If you have long been trying to do strength training, this episode is for you. Tune in as we talk about practicing what you preach, avoiding injuries, and the basics behind gradual progression. Start your strength training today because the stronger you are, the more resilient you are going to be. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.  To learn more, go to https://www.zivli.com/join. Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation The 5% Mindset | How to Win at Weight Loss The Ultimate Food Guide | What to Eat to Burn Fat Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website Connect with Dustin Jones >> Follow on Facebook >> Follow on Instagram >> Subscribe on Youtube >> View His Website Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Real Talk with Life After Grief Chris"Helping those in grief navigate financial matters (and the advisors who help them)"Listen on: Apple Podcasts   Spotify
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121. How to Reduce Perimenopause Symptoms & Breeze Into Menopause with Andrea Donsky
2022/05/04
Hot flashes, weight gain, irritability, mood swings, irregular periods, and poor sleep are all signs of perimenopause. Women can experience these symptoms for 8-10 years prior to going through menopause.  Adopting healthy nutrition, sleep, stress management, and exercise habits earlier in life can help ease the transition. Andrea Donsky discusses her best tips to reduce perimenopause symptoms and make your transition into menopause healthier, and likely more comfortable! Here are the Highlights for this Episode: What Andrea wishes she knew about perimenopause and menopause BEFORE she went through them. The TOP things you can do physically to ease your transition into menopause. How to reduce the frequency and intensity of hot flashes. Tips to sleep better during perimenopause and into menopause. The top ingredients harming our health today to screen for on your nutrition labels.  Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join our online course and coaching program Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. To learn more, go to https://www.zivli.com/join.   Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation How to Actually Reach Your Goals | Free Weight Loss Mindset Training The Ultimate Food Guide | What to Eat to Burn Fat   Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website   Connect with Andrea Donsky >> Follow on Instagram >> View Her Website >> Follow on TikTok Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Real Talk with Life After Grief Chris"Helping those in grief navigate financial matters (and the advisors who help them)"Listen on: Apple Podcasts   Spotify
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120. Top Keto Diet Plan Mistakes with Ben Azadi, Founder of Keto Kamp
2022/04/27
Are you making these keto diet plan mistakes? Ben Azadi, founder of the Keto Kamp Podcast and Keto Kamp Academy shares the biggest ketogenic mistakes. If you’re a beginner, or you’ve been doing keto for a while and are experiencing a plateau, this episode will help. You’ll learn what to eat on keto and the benefits of getting into, or cycling in and out of ketosis.  Here are the Highlights from this Episode:  Top things to optimize to remove interference and allow your body's innate intelligence to get to work. Why dialing in your sleep, stress, and movement will make keto easier. Why refined vegetable and seed oils may cause more inflammation than smoking. Which are worse for our health? PUFAs like vegetable oils or added sugar?The biggest Keto mistakes Ben sees in his practice. Why being in ketosis all the time may not be healthy for our metabolism. How negative thoughts actually increase inflammation in your body.Why if you don't address your mindset and mental weight the physical weight likely won't come off, and if it does it will likely come right back on.  Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join our online course and coaching program Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. To learn more, go to https://www.zivli.com/join.   Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation How to Actually Reach Your Goals | Free Weight Loss Mindset Training The Ultimate Food Guide | What to Eat to Burn Fat   Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website   Connect with Ben Azadi >> Follow on Instagram >> View His Website >> Subscribe to His YouTube Channel Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other pe Real Talk with Life After Grief Chris"Helping those in grief navigate financial matters (and the advisors who help them)"Listen on: Apple Podcasts   Spotify
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119. Intermittent Fasting for Women Around Their Menstrual Cycle & Menopause with Dr. Mindy Pelz
2022/04/20
Dr. Mindy Pelz shares LOADS of great insight on intermittent fasting for women in this interview. You’ll learn how to use intermittent fasting around your menstrual cycle, if you’re in perimenopause, or you’re postmenopausal.  Intermittent fasting has many health benefits including autophagy, weight loss, stem cell production, and fat burning. Whether you’re a beginner or advanced faster, you’ll learn helpful tips like what to eat to break a fast, when to fast, and how to fast according to your menstrual cycle.  Here are the Highlights from this Episode: Why grazing all day, or having several mini-meals is not how our bodies are designed to work best. Benefits of fasting according to the length of time fasted. When intermittent fasting would not be appropriate for a women and why women should not fast longer than 17 hours when breastfeeding. Ways to bind toxins to get them out of your body when intermittent fasting. How to improve keto flu symptoms like headaches, body aches, fatigue. Tips for a successful longer fast (over 24 hours). How to use intermittent fasting during different parts of your menstrual cycle (best times to do longer fasts). Benefits of intermittent fasting to prevent cancer, reduce recurrence, and improve treatments. Discussion on "fasting mimicking diets" - do they work? Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join our online course and coaching program Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. To learn more, go to https://www.zivli.com/join. Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation How to Actually Reach Your Goals | Free Weight Loss Mindset Training The Ultimate Food Guide | What to Eat to Burn Fat Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website Connect with Dr. Mindy Pelz >> Follow on Instagram >> View Her Website >> Subscribe to Her YouTube Channel   Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my p Real Talk with Life After Grief Chris"Helping those in grief navigate financial matters (and the advisors who help them)"Listen on: Apple Podcasts   Spotify
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118. Lowering Insulin Resistance is the Key to Better Health with Dr. Alexandra Sowa of SoWell Health
2022/04/13
Did you know that belly fat, weight gain, low energy, carb and sugar cravings, high blood sugar, high triglycerides, and high blood pressure are all underlying signs of insulin resistance? Watch this interview with Dr. Alexandra Sowa, founder of SoWell Health to learn why lowering insulin resistance is the key to unlock better health.  When you lower insulin resistance, not only will weight loss become easier, but you’ll also be improving your overall health profile and reducing your risk of diabetes, heart disease, and dementia. To find a doctor specialized in Obesity Medicine - American Board of Obesity Medicine: https://www.abom.org/  Here’s what we cover in this episode: Normal and high fasting insulin scores. How elevated insulin elevates decades before glucose. What is a good HOMA-IR score and how to calculate it?Dr. Sowa's response when her clients come to her saying, "My doctor said I'm fine and to eat less and exercise more."How to get the Weight Biology Test so you can test your metabolic health at home including: fasting glucose, insulin, A1c, triglycerides, HDL, LDL, Thyroid Stimulating Hormone, and vitamin B12. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join our online course and coaching program Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. To learn more, go to https://www.zivli.com/join. Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation How to Actually Reach Your Goals | Free Weight Loss Mindset Training The Ultimate Food Guide | What to Eat to Burn Fat Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website Connect with Dr. Alexandra Sowa >> Follow on Instagram >> View Her Website   Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Thos Real Talk with Life After Grief Chris"Helping those in grief navigate financial matters (and the advisors who help them)"Listen on: Apple Podcasts   Spotify
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116. Quick Tip - Eating Enough and Getting Ridding Old Beliefs (Full = Bad & High Cholesterol = Bad)
2022/04/02
This quick-tip episode is about overcoming old, outdated weight loss beliefs like:  A low fat, low calorie diet works for long-term weight loss. Feeling full = feeling guilty. High cholesterol = unhealthy. See if you identify with any of these limiting thoughts, and work to embed new ones into your head through intentional thought work. **Be sure to subscribe for more health tips!** Resources Mentioned in this Episode Dr. Nadir Ali's Interview Dr. Gabrielle Lyon's Interview    Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join our online program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.  To learn more, go to https://www.zivli.com/join.   Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation The 5% Mindset | How to Win at Weight Loss The Ultimate Food Guide | What to Eat to Burn Fat   Connect on Social >> YouTube Channel >> Follow Me on Instagram >> View My Website   Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts
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Podcast Reviews

Read Reshape Your Health with Dr. Morgan Nolte podcast reviews

5 out of 5
40 reviews
SpiritTurtle7 2022/06/02
Just Fabulous!
I love your podcast, thank you for sharing such detailed information! I have enjoyed everything I’ve listened to and have actually incorporated restr...
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Bluezie 2022/05/02
The Real Deal!
Listened to countless podcasts re aging/health/weight loss. Yours is by far the standout. Authenticity, knowledge & great guests makes your podcast t...
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SlickChromeBen 2022/04/28
Love this show!
Dr Morgan does an awesome job bringing on the leaders in the health space. She asks the right questions, and I learn from each episode.
Got2BtheRedhead 2022/03/14
The Info Shared is Helping Me Transform my Health!
So, here’s the deal. If you are looking for free advice you’ll find plenty all over the place. Finding free professional advice takes more digging and...
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Dawnlrn 2022/01/08
Zivli and Morgan Nolte
Simply the BEST for help with making lifestyle changes that are live able, sustainable and smart!
Clarisse Gomez 2021/11/15
Awesome Podcast!!!!
Dr. Morgan, host of the Reshape Your Health podcast, highlight all aspects of weight loss and more in this can’t miss podcast! The host and expert g...
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KariDawn1 2021/11/18
A great start, but mostly advertising for her coaching program.
The beginnings of very good information and advice; however, most episodes only hint at or provide partial information while advertising “the rest of ...
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A. A. Ko 2021/11/14
Listen to Morgan
These podcasts are fantastic! They are full of great information for anyone, even those under 50! Morgan provides real-life solutions for getting heal...
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LehiLaker 2021/06/17
Great information that could add years of health
She is knowledgeable but understandable. Easy to understand and very relatable. She is full of helpful information
N.A.N. gma 2020/02/25
Don’t miss the freebies!
The blog posts are easy to listen to and so very beneficial. The “freebies” listed for each topic definitely reinforce the information for better rete...
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