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Get ready for an action-packed episode of Rise and Run that will leave you inspired and ready to hit the pavement. Join us as we kick things off with heartfelt shout-outs to our amazing listeners. We briefly share Greg's exciting review of Back to the Future, the Musical before diving into all things running. A highlight of this episode is our in-depth discussion with running legend Jeff Galloway. Jeff tells us about his upcoming weekend in Atlanta. Expect plenty of time with Jeff and multiple sessions on  his approach to running. We also hear that there is going to be a live recording of the Rise and Run podcast during the weekend. Our chat with Jeff finishes with a discussion of how the running event landscape has shifted post-COVID-19, emphasizing community and training adaptability. It's Princess Race Weekend which, of course, means it's time for the R&R Roll Call. Listen as we call out the names of all of our runners and highlight some of the special achievements they share with us. To wrap things up, we talked with the Healy family about their experience at the Hot Chocolate Run in Charlotte, and we finish we a special musical salute to Princess Weekend from out friends at Jar Oxandspoon. Jeff's Links Jeff Galloway Jeff’s  Training App Jeffs Training Hub Galloway Training Groups JG13.1 Race Weekend Jar's Links Jar Oxandspoon Support the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Affiliate Links Rise and Run Amazon Affiliate Web Page Fluffy Fizzies ZenGrove Kawaiian Pizza Apparel GoGuarded

Step into the vibrant world of Run Disney events with us and discover the exhilaration of race day with a twist of Disney magic! Episode 125 is packed with rich stories from our own personal runDisney experiences, as well as invaluable insights from popular Disney influencer Michael Does Diz, who brings his own sprinkle of pixie dust to our conversation. We don't just stop there; prep for your next race with practical tips and tricks, as Pam from Fluffy Fizzies unveils her Princess Weekend offerings, sure to add a touch of sparkle to your stride. Get ready to navigate the new merchandise virtual queue system with ease and learn why digital waivers could be your new best friend. As we recount our adventures, you'll feel like you're right alongside us, sharing in the camaraderie and excitement that fills the air. Whether you're lacing up your running shoes or just a Disney fan looking for a bit of behind-the-scenes action, this episode is your personal fastpass to all things runDisney. Join us as we bring the community together and celebrate the joy of running, Disney style. Michael Does Diz Michael's Instagram Fluffy Fizzies Rise and Run Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and Run Patreon Passport to Run Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)  Support the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Affiliate Links Rise and Run Amazon Affiliate Web Page Fluffy Fizzies ZenGrove Kawaiian Pizza Apparel GoGuarded

As the sneakers hit the pavement, we're not just chasing personal bests; we're embracing stories of resilience, nutrition, and the Disney magic along the way. Step into the world of runners who have transformed adversity into strength, especially Danielle, a Hartford runner battling cancer while pursuing the Abbott World Major Marathons. Her poignant tale during the Donna Marathon is interwoven with our own reflections on how the community uplifts us. Alongside her are the voices from our Rise and Run family – including a poem that captures the spirit of conquering the Dopey Challenge, reminding us how we're all connected by the road we run. Fueling our bodies for the long run, we welcome Zach from Maurten Sports Nutrition, unraveling the complexities of endurance nutrition like never before. As he shares his marathon experiences and the impact of Maurten's products on his performance, we delve into the nitty-gritty of carbs, hydrogel technology, and personalized fuel strategies. It's not merely about sustaining the marathon journey – it's about mastering it. Also in this episode, we're not just looking back on the strides taken but also forward to the thrills of summer games and the camaraderie of race weekends. From Olympic trials to the must-dos outside of a runDisney race weekend, we're with you through every mile. And remember, our shared paths extend beyond the track, into the heart of the Rise and Run community, where your stories and challenges inspire every step we take. Join us, and let's continue this incredible journey together, one heart-pounding, life-affirming run at a time. Maurten The Donna Foundation Rise and Run Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and Run Patreon Passport to Run Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)  Support the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Affiliate Links Rise and Run Amazon Affiliate Web Page Fluffy Fizzies ZenGrove Kawaiian Pizza Apparel GoGuarded

As we lace up for another episode of Rise and Run, the thrill of victory is palpable through the inspiring tale of Stephanie Muscat, whose recent triumph at the Walt Disney World Marathon is nothing short of magical. We're not just celebrating her win; we're getting a firsthand account of Stephanie's journey from competitive swimming to marathon champion, and the mental strength required to cross that finish line first. Tracy also chills us to the bone with his Frigid 5K adventures in Provo, Utah, reminding us that every race, whether in the warmth of Disney or the icy grips of Utah, is a unique testament to our love for running. Our discussion takes a turn around the track of perseverance, as we consider the rigorous training sessions and strategies we've all faced. From my own grueling 14-mile runs to Stephanie's disciplined approach to marathon preparation, we explore the highs and lows that shape a runner's path. We laugh over rogue Hawaiian waves and commiserate about the coldest races we've endured, sharing tips on how to brave the elements. Our camaraderie shines as we rally around the idea that whether you're a seasoned marathoner or just starting out, each run is a story of personal triumph. We wrap up with reflections on the sheer joy of participating in runDisney events and the anticipation for future races in iconic cities. Stephanie's heartfelt recount of her Walt Disney World Marathon win, from the cheers at Cinderella's Castle to the overwhelming emotions at the finish line, leaves us both inspired and eager for our own next big race. So, tighten those shoelaces and join us for an episode where every step is a celebration of the runner's spirit, and where every story is a victory lap in the making. stephanie___rachel Stephanie’s Instagram Tracy’s Podcast Movies That Make Us YouTube Movies That Make Us Instagram Rise and Run Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and Run Patreon Passport to Run Runningwithalysha Alysha’s Run Coaching Support the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Affiliate Links Rise and Run Amazon Affiliate Web Page Fluffy Fizzies ZenGrove Kawaiian Pizza Apparel GoGuarded

Strap in, fellow runners, for a magical journey through the twists, turns, and hidden Mickey's of our Disneyland race weekend adventure! Your Rise and Run favorites—Bob, Jack, Lexi, John, and Alysha—are all here, along with birthday boy Abel, to recount the sweat, smiles, and the occasional stumble from this whimsical racing escapade. And in this week's Race Report, we've braved the elements, from the frosty grip of St. Louis to the sun-kissed pavements of Anaheim, each mile packed with stories to warm even the chilliest of race mornings.  Join us as we navigate the highs and lows of runDisney's return to Disneyland, from the behind-the-scenes happenings at the expo to managing the mischief of gear check-in mishaps and corral chaos. We're not just running through the parks—we're also running through a gamut of emotions, as each of us shares personal victories and the lessons learned from organizational snafus that had us all scratching our heads. As we laugh about our wardrobe choices and the race characters who stole the show (or didn't show up at all), we celebrate the community spirit that keeps us lacing up our sneakers, even when the going gets tough. We explore the future of runDisney events on the West Coast with suggestions for improvements, and we anticipate the next round of races with the infectious excitement only true runDisney fans can muster. So whether you're a seasoned marathoner or a casual park-walker, there's a place for you in our lively recap. Ready, set, podcast play! @runthesmallworld Michael’s Instagram Rise and Run Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and Run Patreon Passport to Run Runningwithalysha Alysha’s Run Coaching  Support the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Affiliate Links Rise and Run Amazon Affiliate Web Page Fluffy Fizzies ZenGrove Kawaiian Pizza Apparel GoGuarded

Ever wondered how a marathon can both break you and make you stronger? Our Rise and Run team is here to take you on a journey through the triumphs and trials of the Walt Disney World Marathon Weekend. We recount not just the miles but the smiles, the grit, and the wit that comes with enduring this magical, grueling feat. This episode is a heartfelt homage to the resilience of runners and the spirit of the running community. Strap on your earbuds and join us as we navigate race day's twists, turns, and tales. We  explore the expo and its merchandise frenzy and review all of the weekend's races with their blend of enchanting characters and routes. The episode isn't just about the distance covered; it's about the emotions unpacked and the relationships that strengthen with every step. Let's reminisce about the energizing cheers, the character costume fun, and the communal joy of the Disney races that inspire us to push beyond our limits. As we cross the finish line of this episode, we don't slow down. We zoom into the future, brimming with advice for recovery post-Dopey Challenge and strategies to ward off the post-marathon blues. Our stories are raw, our advice is real, and our commitment to sharing the highs and lows of marathon running is unwavering. Thanks for tuning in and becoming part of our Rise and Run family, where every stride tells a story, and every runner has a home. Let's keep the pace together, one episode at a time.   Rise and Run Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and Run Patreon Passport to Run Runningwithalysha Alysha’s Run Coaching    Support the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Affiliate Links Rise and Run Amazon Affiliate Web Page Fluffy Fizzies ZenGrove Kawaiian Pizza Apparel GoGuarded

Grab your Mickey ears and your running shoes as we zip through the laughter, debates, and drama of Disney runs. This week, the Rise and Run Podcast team welcome you to a vibrant celebration of all things Disney and running. Prepare to pick sides in our latest episode as we toss around controversial opinions like hot potatoes. From tipsy trips on EPCOT's Figment ride, to the Fastpass versus Lightning Lane debate, we're not holding back. We laugh, argue, and even unite over our love for Disney snacks while bemoaning the all-too-common smartphone fixation at the parks. And if that's not enough to pique your interest, wait until you hear our guest Misty recount her real-life 'who-done-it' moment with a race bib thief at runDisney—an adventure that proves sometimes, truth is stranger than fiction. As we cross the finish line of this episode, we raise our cups—runDisney beer cups, to be precise—to the stories that bind us. Remember, every mile is magic, and every runner has a tale. Let's run this world together. Misty's Twitch Page  Rise and Run Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and Run Patreon Passport to Run Runningwithalysha Alysha’s Run Coaching   Support the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Affiliate Links Rise and Run Amazon Affiliate Web Page Fluffy Fizzies ZenGrove Kawaiian Pizza Apparel GoGuarded

As the dawn of a new Marathon Weekend approaches, the Rise and Run family is buzzing with excitement and anticipation! Picture the scene as we, Bob, John, Greg, Alysha, Lexi, Allie, and Jack, gather round to share our pre-race jitters and triumphs. We've all been there—tying those laces, adjusting our bibs, and taking that first exhilarating step across the starting line. Our special guests, the voices that have spurred thousands to push through the last mile, join us for an unforgettable episode. The runDisney race announcers provide an insider peek into the magic behind the microphone, adding an extra layer of sparkle to our marathon conversation. Venture with us through a journey that's more than just about setting personal records and cheering from the sidelines. It's a heartfelt exploration into our 2024 goals, from Jack's dream of launching a run coaching business to each host's individual aspirations like conquering an ultramarathon or enhancing our core strength. We laugh over the whimsical tales of our costume adventures and marvel at the Disney races that bind us together, creating a tapestry of memories and dreams painted in the hues of our shared passions. To cap off this rollercoaster of inspiration, we spotlight the incredible stories that define the runDisney community. Our announcer friends Tracy, alongside Riley and John, invite listeners to the finish line where emotions run as high as the runners' endorphins. The tales of perseverance and support remind us of the power of our running family, as we revel in the traditions that mark the culmination of months of dedication. Whether you're here for the nostalgia, the motivation, or the pure joy of running, this episode crosses the finish line with flying colors.  Race Announcers Links Tracy Wiu Instagram John Pelkey Instagram Riley Clermont Instagram Carissa Galloway Instagram 321 Go! Rise and Run Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and Run Patreon Passport to Run Runningwithalysha Alysha’s Run Coaching  Support the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Affiliate Links Rise and Run Amazon Affiliate Web Page Fluffy Fizzies ZenGrove Kawaiian Pizza Apparel GoGuarded

With WDW Marathon Weekend nearly upon us, we celebrate by visiting with runDisney legend Alan Young and his wife Grace. Not only is Alan a perfect WDW marathoner, he also completed the only Disneyland marathon as well as the LA marathon which, as he explains, was a requirement for Orange County residents who wanted to run the marathon at DL. Injury prevented Grace from being perfect, but she's completed an amazing 27 WDW marathons and will join Alan in 2024. And speaking of celebrations, it's time for all of our Rise and Run friends to stand up and take a bow as we go through the Marathon Weekend Roll Call. There are more than 350 names on the list this year! We wrap things up with a Rise and Run tradition. The Impossible Dream from The Man of La Mancha speaks to the challenges of this weekend. We're fortunate to, for the second year, have our friend Mark with us to sing this incredibly motivational song. So whether you're running with us or cheering from the sidelines, this episode is a testament to the joy, the struggle, and the unity that defines the runDisney community. We packed this episode with celebrations, strategies, and stories that resonate with every runner's heart. Join us, and let's embrace the magic together. Support the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Affiliate Links Rise and Run Amazon Affiliate Web Page Fluffy Fizzies ZenGrove Kawaiian Pizza Apparel GoGuarded

Strap on your Santa hats and tighten those laces—our festive special is here to deck your runs with boughs of holly and heaps of handy tips! A merry band of running aficionados, including the return of nutrition wizards Kristen and Devon, are lighting up your holiday runs brighter than Rudolph's nose. We're delivering a sleigh full of insights on everything from runDisney event strategies to mastering your marathon nutrition and hydration—no coal here, just pure holiday running magic! We share celebrations of Lori's race against Beethoven, Greg's adventure at the Frosty Looper, and Bob's 70th trip around the sun. From mapping out expo arrival plans to dissecting race maps and course changes, we're your jolly guides through the most wonderful time of the year for runners. We even sprinkle in post-race recovery techniques to keep your festive spirits high and your muscles merry. Whether you're gearing up for a race or sipping cocoa by the fireside, our stories from the Dashing Through the Lights 5K to the Santa Hustle will fill you with community cheer and a dash of inspiration. Ho-ho-hold up, there's more! We're not just caroling about races; we make a special visit with Jar Oxandspoon to hear their latest Christmas cheer.  With our guests offering their seasoned experience, we'll ensure your running wishlist is checked twice for optimal performance. So come join our Rise and Run family for laughs, motivation, and a holiday high that'll power you past those finish lines. Let's jingle all the way to a joyful New Year filled with personal bests and incredible running tales! Kristin’s Website Kristin’s Instagram Devon’s Instagram Zip-A-Dee Tees Dopey Strong Facebook Jar OxAndSpoon You Tube Jar OxAndSpoon Instagram Rise and Run Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and Run Patreon Passport to Run Runningwithalysha Alysha’s Run Coaching  Support the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Affiliate Links Rise and Run Amazon Affiliate Web Page Fluffy Fizzies ZenGrove Kawaiian Pizza Apparel GoGuarded

Brace yourselves for a riveting conversation filled with inspiring tales of resilience and inclusivity in the running community on this week's episode of Rise and Run Podcast. We've got a full house of exceptional guests, including runDisney athletes Tiffany and Kayla, who share their unique experiences and challenges as athletes with disabilities. Our good friend Matt Desmond also joins us, recounting his incredible weight loss journey and newfound love for running. Plus, we're joined by Race Director Rob Fiero, giving us an inside look into the world of race directing and the Ghost Train 100 mile/30 hour ultra race. Strap on your running shoes as we journey through the inner workings of runDisney events, from detailed training schedules for marathon weekends, Disneyland, and Princess races, to an in-depth discussion on the newly revealed Springtime Surprise medals. We're not stopping there; we delve into recent policy changes at Run Disney and their impact on athletes with disabilities. Tiffany and Kayla walk us through their experiences, highlighting the urgent need for inclusivity and understanding within the running community. In the second half, race director Rob Fiero takes us on a fascinating ride behind the scenes of the Ghost Train 100 mile/30 hour ultra race in New Hampshire. From the origin of the race's spooky name to the tireless efforts of the organizing committee, we uncover it all. Our friend Matt shares the challenging journey of his transformation from 640 pounds to 215 pounds and his passion for running post-weight loss. Gear up for some lively race reviews from various locations, and a heartening discussion on appreciation and encouragement for runners. So, what are you waiting for? Tune in now, and let's hit the ground running! Ghost Train Website Ghost Train FB Rise and Run Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and Run Patreon Passport to Run Runningwithalysha Alysha’s Run Coaching  Support the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Affiliate Links Rise and Run Amazon Affiliate Web Page Fluffy Fizzies ZenGrove Kawaiian Pizza Apparel GoGuarded

Can you imagine the thrill of running through Disney, with the cheers echoing through the magical kingdom? We had the pleasure of sitting down with Jeff Galloway and his wife Barbara, revered figures in the runDisney community, as they share their vibrant experiences of running marathons in the Happiest Place on Earth. We dive into the power of positive mantras and visualization techniques in running and how they can assist you in overcoming mental barriers during a race. You'll hear from Jeff and Barbara who emphasize the significance of mental conditioning in long-distance running. We also  recall the inspiring personal stories of our guests, Jeff and Barbara, who found companionship in their shared passion for running. They provide invaluable advice on pacing, visualization, and long-distance training that'll have you eager to lace up those running shoes. Speak of races, have you ever wondered what really happens behind the scenes of a marathon? How about a sneak peek into the Rehoboth Beach Half Marathon in Delaware, or the St. Jude Half Marathon in Memphis? We've got you covered! We've compiled race recaps and tips from our listeners who've raced in these events and more. We also touch upon alternative training strategies in cold weather, so your running schedule stays flexible and adaptable. So, whether you're a pro marathoner or a newbie looking for inspiration, tighten up those laces because we're about to embark on an exciting journey! Jeffs Links Jeff Galloway Jeff’s  Training App Jeffs Training Hub Galloway Training Groups JG13.1 Race Weekend Rise and Run Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and Run Patreon Passport to Run Runningwithalysha Alysha’s Run Coaching  Support the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel Affiliate Links Rise and Run Amazon Affiliate Web Page Fluffy Fizzies ZenGrove Kawaiian Pizza Apparel GoGuarded