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Whether you are just getting into running or have been at it a while, you should be actively working on improving your endurance. While there are many methods out there that are designed to help you improve your endurance, there are a few key principles that most runners overlook. So today on the podcast, I share 5 ways to improve your endurance to help you run longer and make running easier in general. Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… * Why running more and eating less is not an effective way to lose weight * The one thing runners don’t do when trying to lose weight * The best fuel to use to improve your endurance and your weight loss * The mindset shifts required to make these changes last for life * The surprising key to losing weight and keeping it off for good * And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

As runners, we’ve been told over the last 40 years or so that the only way to fuel for running is with carbohydrates. Loads and loads of carbs. Eat lots of carbs every day, carb load the day before you run, carb up in the morning pre-run, consume ample carbs during the run, and then of course you’ll want some carbs for recovery after your run. This has been the standard approach since the 80s but it’s definitely not the only way to do things. The thing is, this approach just doesn’t work for everyone. Some people (like me) gain a lot of weight eating all those carbs, regardless of how much we run. In this episode, I offer an alternative way to fuel long-distance running, one that doesn’t cause you to gain weight in the process. Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… * Why running more and eating less is not an effective way to lose weight * The one thing runners don’t do when trying to lose weight * The best fuel to use to improve your endurance and your weight loss * The mindset shifts required to make these changes last for life * The surprising key to losing weight and keeping it off for good * And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

Recently I spent a week on vacation and decided to change my diet a bit. I made the decision to eat more freely, to enjoy some of the amazing local food, to eat dessert, bread, pastries, and generally be a bit less strict about my diet. It was definitely an interesting experience and I learned some very valuable lessons along the way. In this episode, it’s all the lessons learned from vacation eating for a week – the good, the bad, and the ugly. Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… * Why running more and eating less is not an effective way to lose weight * The one thing runners don’t do when trying to lose weight * The best fuel to use to improve your endurance and your weight loss * The mindset shifts required to make these changes last for life * The surprising key to losing weight and keeping it off for good * And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

Being overweight is not something that’s not talked about very much (or at all) in the running community. There seems to be some stigma around being a runner and being overweight. Like you’re not running enough, or you’re somehow doing it wrong if you’re training for a marathon and you’re overweight. I know exactly how this feels. In this episode, I’ll share why running is not a very effective tool for weight loss, and why you need to treat the underlying physical, mental, and emotional aspects of overeating if you really want to lose weight for good. Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… * Why running more and eating less is not an effective way to lose weight * The one thing runners don’t do when trying to lose weight * The best fuel to use to improve your endurance and your weight loss * The mindset shifts required to make these changes last for life * The surprising key to losing weight and keeping it off for good * And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re a runner and interested in getting the most out of your training, then you’ve probably tried a multitude of supplements. There are literally thousands upon thousands of health and wellness supplements on the market today and around 1,000 new ones are introduced every single year. So if you are feeling a little confused and overwhelmed by all of these options, you are not alone! Today on the podcast, I’ve got a few simple suggestions for supplements every runner should be taking that actually improve your health and fitness. Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… * Why running more and eating less is not an effective way to lose weight * The one thing runners don’t do when trying to lose weight * The best fuel to use to improve your endurance and your weight loss * The mindset shifts required to make these changes last for life * The surprising key to losing weight and keeping it off for good * And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

When it comes to eating right and losing weight, there is so much information out there that it can feel incredibly overwhelming. While I can’t address every misconception out there on the internet here in one podcast episode, I do want to go over a few things you might want to stop doing right now. Because sometimes the best way to start… is to stop! So in this episode, I’ve got 3 things you should stop doing if you want to lose weight and keep it off for good. Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… * Why running more and eating less is not an effective way to lose weight * The one thing runners don’t do when trying to lose weight * The best fuel to use to improve your endurance and your weight loss * The mindset shifts required to make these changes last for life * The surprising key to losing weight and keeping it off for good * And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

There are a lot of dieticians and weight loss coaches out there who preach the benefits of tracking your food. They suggest tracking every bite you eat, entering all of your food into an app each day, and then sticking to this routine for…basically…ever. I’m not a big fan of this approach for many reasons which I will share with you here on today’s podcast! Today on the Running Lean podcast, I answer the big burning question: should you be tracking your food? If no, why not? If yes, how should you do it? Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… * Why running more and eating less is not an effective way to lose weight * The one thing runners don’t do when trying to lose weight * The best fuel to use to improve your endurance and your weight loss * The mindset shifts required to make these changes last for life * The surprising key to losing weight and keeping it off for good * And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

It’s a new year and a time when a lot of people become ultra-focused on health, fitness, and losing weight. It’s also a time when a lot of people will try some new fad diet or a new exercise routine that promises instant weight loss with minimal effort. I’m definitely not going to do that here today since I’m a big fan of the slow and steady approach to losing weight. In this episode, Common Weight Loss Myths Debunked, I clear up the most prevalent misconceptions about weight loss and offer some tips on what to do instead. Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… * Why running more and eating less is not an effective way to lose weight * The one thing runners don’t do when trying to lose weight * The best fuel to use to improve your endurance and your weight loss * The mindset shifts required to make these changes last for life * The surprising key to losing weight and keeping it off for good * And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

There are basically two ways to approach any challenge. One way is to focus on all the reasons why you can’t do it. The other way is to focus on all the reasons why you can. I find it interesting that so many people choose option one when facing anything challenging in their life. They spend a lot of time and energy focusing on why they can’t do it. Today, talk about why you do this, how this kind of thinking is keeping you stuck, and how to stop arguing for your limitations. Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… * Why running more and eating less is not an effective way to lose weight * The one thing runners don’t do when trying to lose weight * The best fuel to use to improve your endurance and your weight loss * The mindset shifts required to make these changes last for life * The surprising key to losing weight and keeping it off for good * And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

Most people spend a great deal of time thinking about the past. They ruminate over things they did that they regret doing. They replay situations over and over and wish they’d handled things differently. They focus all of their energy on past events and spend zero time or energy on their future. This is a mistake. Why? Because you can’t change the past, it’s over and done with. But you can 100% change your future, so that’s a much better place to focus your energy. So this episode is all about remembering your future so you can make that future a reality. Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… * Why running more and eating less is not an effective way to lose weight * The one thing runners don’t do when trying to lose weight * The best fuel to use to improve your endurance and your weight loss * The mindset shifts required to make these changes last for life * The surprising key to losing weight and keeping it off for good * And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you want to accomplish a big goal, the key to getting there is consistency. You have to take aligned action and continue to take it over and over and over until you eventually reach that goal. The problem is, that most people don’t stick with something long enough to see the end result! They get off track somewhere along the way and usually end up staying off track. Getting off track is not the problem, we all do it, the real problem is not getting back on track. So today, it’s all about how to get back on track and how to stay there so you can actually crush those big goals. Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… * Why running more and eating less is not an effective way to lose weight * The one thing runners don’t do when trying to lose weight * The best fuel to use to improve your endurance and your weight loss * The mindset shifts required to make these changes last for life * The surprising key to losing weight and keeping it off for good * And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

Sometimes, I have a bunch of thoughts that I want to share with you here on the podcast and I’ll create an episode for each one of those random thoughts. This is a great way of taking a deep dive into each topic and looking at it from several different angles. However, today’s podcast is going to be a little bit different. Instead of focusing on one topic, I’ve got several random thoughts about weight loss for runners that I want to share with you here today. They might all be seemingly random, but they do all focus on weight loss and running so maybe they’re not so random after all! Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… * Why running more and eating less is not an effective way to lose weight * The one thing runners don’t do when trying to lose weight * The best fuel to use to improve your endurance and your weight loss * The mindset shifts required to make these changes last for life * The surprising key to losing weight and keeping it off for good * And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners. If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!