Advertise on podcast: Stay Off My Operating Table

It's the master of muscle himself, Dr. Ben Bocchicchio. He brings 5 decades of wisdom to this episode's discussion on high-intensity, low-volume training. Dr. Ben defies conventional wisdom in the fitness world with his approach. He explains why "less is more." And it's not just about building muscle - it's a fusion of dietary strategies and a workout regime his proven in his own life and thousands of his trainees for more than 5 decades. Dude knows his stuff. This episode explores the secrets behind muscle adaptation, fat metabolism, and the misunderstood roles of adrenaline and cortisol in your workout. Learn why those last few reps are the key to unlocking your body's true potential, and how high-intensity training can help you burn fat even when you're not in the gym. Dr. Ben teaches us how to combat age-related muscle loss through strategic strength training and dietary choices. He shares how a low-carb, high-protein diet isn't just for bodybuilders but is crucial for anyone looking to maintain robust health regardless of age. If you're intrigued by the power of protein, the importance of collagen and creatine, or simply looking for ways to surpass your strength thresholds, this is the fitness revelation you can't afford to miss. -------------------------- Connect with Dr. Ben Webpage: https://www.drbenbo.com/ Twitter: https://twitter.com/drbenbo Book: 15 Minutes to Fitness: https://amzn.to/48gwITQ Email: drbenbo.com@hotmail.com Keto-Mojo: https://keto-mojo.com/speakers/ben-bocchicchio/ Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started.  How to connect with Stay Off My Operating Table: Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings

Dr. Eric Berg is a well-respected pioneer in keto and low-carb circles. He's a man who's been there almost from the beginning. So, rather than just cover old ground, we venture into the controversies and pushback from those industries that are threatened by the metabolic health movement.  As it turns out, it seems the rise of keto threatens the economic biases and informational control exerted by powerful food companies. Who knew? In our conversation, we venture into the heart of the global dietary debate, where the tension between corporate interests and individual health is palpable.  Dr. Berg breaks down the complexities of the battle. On one side, the protein-centric ketogenic diet. On the other, the corporate-backed dietary guidelines that favor grains and sugars. The implications are vast. We touch on public health, the medical establishment, and of course, Big Pharma. Finally, our conversation looks to the future of health and nutrition, with Metabolomics and personalized medicine taking center stage. Dr. Berg advances the revolutionary idea that healthcare should enhance our natural vitality, not merely manage disease. ------------- Connect with Dr. Eric Berg Website LinkTree Twitter ===================== Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started.  How to connect with Stay Off My Operating Table: Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings

You know there's something wrong with the state of medicine when doctors don't even consider "recovery" a possibility. That's the state of modern psychiatry. Dr. Georgia Ede believed it was true and accepted it as reality. That is, she believed it until she was faced with her own health problems. Her recovery from those health issues challenged that belief. She experienced the connection between diet and mental health personally. That experience inspired her to introduce the same food-based method to her patients. When they got the same positive results she got, she knew she was onto something. Psychiastist Dr. Georgia Ede leads us through her transition from conventional psychiatric methods to a pioneer in the field of nutritional psychiatry. Dr. Georgia Ede Website: https://www.diagnosisdiet.com/ ================================= Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started.  How to connect with Stay Off My Operating Table: Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings

How do your sleep patterns influence not just your weight but your overall health as well? Dr. Audrey Wells is an authority on the convergence of sleep and obesity medicine. The founder of Super Sleep MD, she explains how sleep disorders like obstructive sleep apnea lead to excess weight.  She also explains the systemic obstacles within the healthcare domain that hamper the delivery of effective care for sleep troubles.  Have you ever considered that the timing of your meals could be as critical as their nutritional content for your sleep and metabolic health? In our dialogue with Dr. Wells, we explore the significance of the superchiasmatic nucleus—the brain's central clock—in orchestrating our daily rhythms of eating and sleep.  Learn why an alignment with daylight hours can help fend off hormonal imbalances and cognitive decline. Plus, discover a range of treatments for sleep apnea that go beyond the familiar CPAP.  From GLP-1 medications aiding in weight loss to innovative hypoglossal nerve stimulation, we examine how tailored therapies can provide effective solutions to these complex health challenges.  If you're seeking to improve your mood, manage hunger, or safeguard your long-term health against cardiovascular issues and dementia, this conversation is an essential listen. Connect with Dr. Audrey Wells LinkedIn WebsiteFacebookInstagramSuperSleep MD WebsitePinterestSleep Summit Website Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started.  How to connect with Stay Off My Operating Table: Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings

In this episode, we meet Dr. Rick Jacoby, a podiatric surgeon and biochemistry expert. He explores the connection between diet and health, focusing on sugar's influence. His explains critical links between genetic disorders, diabetic neuropathy, and nitric oxide's role in nerve function. Dr. Jacoby explains why sugar is a key factor in modern diseases. He goes deep into the hidden inflammation caused by sugar, often overlooked in common disease diagnoses. From his startling autopsy revelations to the history of medical practices, sugar's role in heart conditions and Alzheimer's becomes clear. It's not just about less sugar; it's about understanding and tackling inflammation at its source. It's not all gloom and doom though. Offering a ray of hope, Dr. Jacoby discusses human diet evolution and potential stem cell therapies. His work, including his books "Sugar Crush" and the upcoming "How to Get Unglued," provides valuable guidance on navigating sugar's health effects. Tune in for an engaging episode that might change your view on sugar, health, and living better. Dr. Jacoby's Book Sugar Crush Dr. Jacoby's Video Blog Dr. Jacoby's clinic contact ====================== Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started.  How to connect with Stay Off My Operating Table: Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings

Q. So, what is this magic molecule that silently orchestrates everyone's health? A. Nitric Oxide Dr. Nathan S. Bryan is one of the world leaders in nitric oxide research. In this mind-blowing interview, he helps us understand the crucial role the molecule plays in our physical health. Many misconceptions about nitric oxide clutter the internet regarding what it is and how it works. Dr. Bryan untangles that mess for us. Then, he lays some truth on us about the surprising impact of various lifestyle choices on nitric oxide production. From erectile dysfunction to heart disease, mouthwash to antacid, fluoride to sunshine, Dr. Bryan connects the dots, educating us about the essential role nitric oxide plays in keeping us healthy. Is Methylene Blue safe? Dr. Bryan is in a better position to give an educated answer than almost anyone in the world today. Can diabetic ulcers be healed? Dr. Bryan says "yes" and explains how. If you care about health, the information in this episode could be a life-changer. Make it a priority. --- Learn More from Dr. Bryan: YouTube: https://www.youtube.com/@DrNathanSBryanNitricOxide Website: https://drnathansbryan.com/ Supplements & Skincare site: https://n1o1.com/ Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started.  How to connect with Stay Off My Operating Table: Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings

When an 18-year-old trailblazer named Grace Price joins our show, you can't help but feel the presence of a burgeoning scientific mind. Our latest episode captures Grace's remarkable story from a personal tragedy to a profound quest. With a remarkable self-taught understanding of biology, chemistry, and epigenetics, Grace explains why she questioned conventional nutritional wisdom, and addresses some hard truths about the food on our plates and the impact of ultra-processed products on our bodies. With guidance from experts like Dr. Thomas Seyfried, she's developed an expert understanding of the metabolic origins of cancer. It's no surprise to listeners of this show that she now challenges the healthcare system's entrenched focus on profitable, (and largely ineffective), treatments of cancer rather than inexpensive, (and largely non-monetizable) prevention of the dreaded disease. This episode isn't just a deep dive into the science; it's a critical look at the food industry's deceptive marketing, the inadequacies of dietary guidelines, and the urgent need for a pivot toward prevention in medicine. Grace's experiences at Alpha School—a hub for innovation in education—exemplify how young minds are being shaped to tackle significant challenges, from personal health crusades to broad societal shifts. The desire for change is palpable as we discuss the impact of dietary revelations on a generation ready to fix the broken parts of our food system.  Knowing there are young people like Grace working on the problems of health and nutrition, this is perhaps the most hopeful episode yet in the history of Stay Off My Operating Table. Join us on this enlightening expedition through the intersections of health, nutrition, and the power of informed choices, led by a voice that is as commanding as it is youthful. ---------------------- Learn more about Grace Price TwitterWebsiteAlpha School Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started.  How to connect with Stay Off My Operating Table: Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings

Renowned endocrinologist Dr. Roshani Sanghani believes that the battle against diabetes will be won not with more medication, but less. She joins us from India to discuss her unique approach to combating this global health crisis. Dr. Sanghani's "lifestyle-first "philosophy stresses cultural understanding and patient education over heavily-prescribed medicines. As you'd expect, her approach is making waves, as well as getting extraordinary results. Is carbohydrate restriction a viable treatment for diabetes or is it merely a controversial theory? Dr. Sanghani challenges conventional guidelines because it often overlooks the role of diet in disease management. We ask her why the medical community resists this therapeutic approach. She touches upon possible reasons, such as conflict of interest and cognitive bias, and emphasizes her call for a more comprehensive, patient-centric approach to treatment. Finally, Dr. Sanghani shares some good news about her upcoming book on diabetes management, which she hopes will help revolutionize the current approach to diabetes.  ----------------- Connect with Dr. Sanghani  WebsiteInstagramFacebookLinkedIn Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started.  How to connect with Stay Off My Operating Table: Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings

Daniel Trevor survived a heart attack. The experience turned him into a citizen scientist who debunks some common myths about the relationship between heart disease and metabolic health. He shares his first-hand discovery of the harmful effects of what he refers to as the unholy trinity:  carbs, sugar, and vegetable oils,    He documented his personal journey of survival, transformation, and self-discovery in the book, The Unholy Trinity. It is perhaps the single-most citation-dense work on the subject yet published, with a whopping 1,200 scientific citations. Did you know that 74% of doctors are not fully equipped to handle prediabetes and type 2 diabetes? Daniel leads us through his exploration of the medical community's struggle with these common diseases. He insists that these health battles require more than just medication, it requires a fundamental shift in our lifestyle and diet. He challenges us to challenge the norms, understand the science behind our health decisions, and take control of our own health. Going deeper, he challenges traditional wisdom around heart health. We touch on the impact of wheat and vegetable oils, while also emphasizing the importance of understanding plaque in our arteries. Daniel's story illustrates the critical role of the citizen scientist in health and wellness as well as the power of taking control of our own health. Daniel's Website: DanielTrevor.com =========================== Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started.  How to connect with Stay Off My Operating Table: Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings

Imagine being able to whip up your own signature nut butter flavors in your kitchen.  That's how Jaime Foster built Georgia Grinders; with a dream - and her grandfather's recipe for almond butter. On this episode, Jaime shares her story and the challenges she's encountered creating a food company that reflects her own values of health, wellness, and bringing people together through food. If you thought all nuts were created equal, then prepare to have your mind blown. You'll better understand  the process behind the food we consume. And you'll better understand why Georgia Grinders prides itself on quality and transparency over mass production and profit. It's not all about nut butter in this episode. We also get to explore the world of butter (yes, the regular kind.)  With a combination of science and culinary passion, Jaime explains how butter and nut butters enhance our meals and our health.  ================================= Connect with Georgia Grinders LinkedIn Website Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started.  How to connect with Stay Off My Operating Table: Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings

"Strength."  The word echoes through our culture. But do we truly understand its importance? Imagine moving through life with the strength of your youth, defying age and societal expectations.  This episode features the godfather of strength training: Mark Rippetoe. "Rip", (as he is affectionately known), illuminates the crucial role of strength in our lives, going beyond aesthetics and into survival. He  demystifies the process of building muscle and breaks down the complex world of strength training into simple and effective methods. He delves into the fundamentals of human movement patterns and how to apply force against resistance to reveal the core principle of strength training.  As an example, he explains the art of squatting effectively and why a slight angle is more efficient, debunking many misconceptions around squats. Strength is not just about looking good - it's a fundamental aspect of our existence that helps us withstand environmental challenges. More muscle mass doesn’t just mean a better physique, it means a better life, especially as we age.  Rip analyzes the physiological differences between a deadlift and a squat, clarifying the complex contraction orders and angles involved in these exercises. The mission is clear: build strength for a healthier, more fulfilling life. He compares the contrasting effects of squats and deadlifts on muscle development, providing clarity and guidance for your strength training journey.  Shatter societal stereotypes about strength training. No matter your age or gender, this episode will encourage you to prioritize your own progress and strength. And for those who find the world of strength training overwhelming, he simplifies the process.  He explains the benefits of using sets of five reps, striking a balance between work and weight, and highlights the simplicity of strength training for metabolic improvement and muscle growth.  This episode will encourage you to build a stronger, more satisfying life. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started.  How to connect with Stay Off My Operating Table: Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings

Ever wondered why traditional cancer treatments sometimes seem to fall short? Join us as we turn the tables on mainstream approaches with our guest, Dr. Christian Issels. Dr. Issels brings a fresh perspective to treating the disease. A seasoned naturopath, he digs deep into its root causes, and presents cancer as a symptom of underlying health issues. Inspired by his father's wartime experiences, Dr. Issels introduces us to alternative therapies such as antigenic therapy and Coley's Toxins, which may be the game changers we have been seeking. Dr. Issels challenges the common belief that cancer is merely a result of gene mutations and explore an alternate model of cancer as a metabolic issue. This different perspective explains why treatments like chemotherapy often have low long-term survival rates.  Dr. Issels explains how organ systems like the liver, kidney, lymph, and phallus can be supported to create an environment where cancer struggles to thrive. From detoxification methods to proper nutrition, he explores the holistic approach to cancer treatment. Our conversation takes an unexpected turn as he discusses the roles of oxygen, glucose, and even stress in cancer development. He addresses these often overlooked factors and offers practical guidelines for cancer prevention.  By the end of this conversation, you'll gain a fuller understanding of cancer's complexity, the importance of a comprehensive approach to treatment, and the undeniable truth - a healthy body is our best weapon in the fight against this disease. =============== Issels Immuno-Oncology 1980 Festival Plaza Drive Suite 300 Las Vegas, NV 89135 805-500-8943info@issels.comfacebook.com/IsselsTreatmenttwitter.com/isselsyoutube.com/isselstreatmentWebsite Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started.  How to connect with Stay Off My Operating Table: Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage Against Written & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro Recordings