Upward Inward Outward

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Rating
4.9
from
52 reviews
This podcast has
31 episodes
Language
Explicit
No
Date created
2021/02/19
Average duration
29 min.
Release period
72 days

Description

Upward Inward Outward is a podcast by Matt and Katie Davis. Our purpose is to help others heal from the effects of pornography and betrayal trauma. Follow us on Instagram @upwardinwardoutward, email us at info@upwardinwardoutward.co, and visit our website at upwardinwardoutward.co.

Podcast episodes

Check latest episodes from Upward Inward Outward podcast


31. I was ready to die with my secret + 6 hacks to telling the truth
2023/07/27
Matt shares a personal story about being ready to go to the grave with the secrets of his porn addiction. He shares 6 hacks to telling the truth even when it's difficult. Sign up for our free live webinar "Rebuilding Trust in a Marriage Affected by Porn" here. https://upwardinwardoutward.co/trust-webinar-sign-up --- Send in a voice message: https://podcasters.spotify.com/pod/show/upwardinwardoutward/message
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30. Katie's Story + Setting Realistic Expectations
2023/07/06
Katie shares her story of betrayal and shares her hope to help other women who are struggling. She talks about a realistic timeline for betrayal trauma and porn recovery. Setting expectations and a timeline for your experience can make it harder, so she shares some advice on what kind of expectations to set. Check out her new course here. Not only will this course give you practical tools to heal, but you will feel seen, heard, and understood by someone who has been where you are. Use the code UPINOUT30 for 30% off the course! https://www.upwardinwardoutward.co/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/upwardinwardoutward/message
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29. How to Exit Shame + Personal Experiences with Guilt and Shame
2023/06/22
In this episode Matt discusses shame and shares personal experiences of dealing with it throughout his recovery. He compares and contrasts shame and guilt and gives a framework for exiting shame. His framework includes accepting yourself, connecting with others, and recognizing how shame shows itself in your life.  We want to hear from you! Send us questions you have and topics you would like us to discuss. Follow us on Instagram @upwardinwardoutward, email us at info@upwardinwardoutward.co, and visit our website at upwardinwardoutward.co --- Send in a voice message: https://podcasters.spotify.com/pod/show/upwardinwardoutward/message
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28. Matt's Framework for Porn Recovery
2023/06/14
Matt outlines his framework for quitting porn from beginning to end. He discusses six phases, provides insights into each one, and gives tools to help people from any stage recover from porn use. --- Send in a voice message: https://podcasters.spotify.com/pod/show/upwardinwardoutward/message
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27. Podcast Restart: Upward Inward Outward
2023/06/07
Matt introduces the Upward Inward Outward Podcast and talks about what we've been up to. upwardinwardoutward.co Instagram.com/upwardinwardoutward --- Send in a voice message: https://podcasters.spotify.com/pod/show/upwardinwardoutward/message
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26. Support: Mary's Story + Self Care
2021/09/08
Mary shares her story of how she has supported her husband during their marriage. She talks about what she has learned about self care and how communicate with her husband after a relapse. She shares her testimony of the Book of Mormon and of God's love for His children.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/upwardinwardoutward/message
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25. Sobriety: Matt's Car Accident + Step 11
2021/08/26
Matt shares about his recent car accident and how he saw God's hand in that experience. He also discusses personal revelation from the second maintenance step and how he has applied that in his recovery.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/upwardinwardoutward/message
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24. Supported Sobriety: One of Our Lowest Moments + Understanding Your Triggers
2021/08/11
Matt and Katie share the story of when Matt relapsed while they were on family vacation. Knowing your triggers beforehand can prevent a relapse and help you understand why you were vulnerable.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/upwardinwardoutward/message
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23. Sobriety: Checking Your Bearings Daily
2021/06/23
Matt discusses Step 10, the first of the maintenance steps. He connects daily inventory and accountability to the story of Ernest Shackleton and his crew as outlined in the book "Endurance".  12 Step Addiction Recovery Meetings can be found here: https://addictionrecovery.churchofjesuschrist.org/ Contact us at: sobrietypodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/upwardinwardoutward/message
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22. Support: Abby L's Story + Learning to Honor Yourself
2021/06/16
Abby shares lessons she's learned as she has supported her husband through his addiction. She talks about letting go of control and honoring yourself during the healing process.  12 Step Addiction Recovery Meetings can be found here: https://addictionrecovery.churchofjesuschrist.org/ Contact us at: sobrietypodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/upwardinwardoutward/message
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21. Sobriety: Kevin's Story + From Inactivity to Recovery
2021/06/09
Kevin shares his story of finding recovery after spending years away from the church. Kevin prays for God to intervene and take him out of his addiction, and he sees miracles as God answers his prayers. Through many different miracles and obstacles, Kevin finds recovery and becomes a facilitator in the Church's ARP program. 12 Step Addiction Recovery Meetings can be found here: https://addictionrecovery.churchofjesuschrist.org/ Contact us at: sobrietypodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/upwardinwardoutward/message
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20. Support: Becky's Story + When Marriage Ends in Divorce
2021/06/02
Becky shares her story of supporting her husband in his addiction. After years of challenges, her husband tells her he wants a divorce. She relies on the Savior to help her get through it.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/upwardinwardoutward/message
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Podcast reviews

Read Upward Inward Outward podcast reviews


4.9 out of 5
52 reviews
katiebug1003 2023/06/07
Amazing Couple
Katie and Matt are truly inspiring. Porn is rampant in our world. And especially in the LDS culture, I think it’s extremely taboo to talk about, which...
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JJ103 2021/03/05
Worth every second
Matt and Katie do such a wonderful job at addressing a topic that is opaque and clouded with secrecy and deception. They share their honest struggles,...
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Nevadaishome 2021/03/01
Openness is the glass of water we need
A careful couple addressing a touchy topic in a way that feels comfortable yet heart-changing.
Pickleballfiend 2021/02/26
THANK YOU
Thank your Katie and Matt, for showing that this difficult addiction recovery journey is not a death sentence for individuals and marriages. While not...
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Heather Eliason 2021/02/25
So needed!
I’ve loved listening to both perspectives of Matt and Katie. So many people can benefit from knowing that they are not alone whether on the addiction ...
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savstar_ 2021/02/25
A topic everyone should learn more about!
This is a great podcast that addresses one of the most shame based topics. Everyone should listen to this podcast to realize how common this addiction...
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Ryn C 2021/02/24
Very needed discussion about beating pornography
Love this podcast. Dealing with pornography addiction and getting over it is such an important and yet taboo subject... I love Matt and Katie’s person...
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anarky71117 2021/02/24
Amazing
This podcast is exactly what members of the church who have pornography addictions need! I appreciate the transparency & vulnerability of the guests.
jhjensen98 2021/02/24
Hits the nail on the head!
Matt and Katie’s honesty and openness fill a void that I haven’t found in other resources. There are not many people who have shown the willingness th...
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Andrea from Springville 2021/02/23
Amazing!!
Such an amazing podcast! Thank you thank you thank you!
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