Advertise on podcast: Tennis IQ Podcast

In this episode, Brian and Josh discussed how tennis players can be experiments and students on their tennis journey. The co-hosts examined the ways that tennis players can benefit by experimenting more, and how experimenting rather than committing to changing/fixing things tends to be easier because it doesn’t present a permanent change. This protects the player’s identity and doesn’t threaten their ego in the same way as the feeling that they have to make major permanent changes. Additionally, the co-hosts considered how players can commit to being a lifelong student, and how it is helpful to go into each practice and match situation with the mentality that you have things to learn. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Before a match begins, everyone wants to win, but maintaining that desire throughout the match is not easy. Similarly, we all want to play to win during a match, but that has its own challenges. In this episode, Brian and Josh discuss the relationship between the "desire to win" and "playing to win," and the challenges associated with each. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss various sport psychology themes from the Netflix movie Hustle. The movie stars Adam Sandler as a NBA scout who identifies a talented basketball player from Spain, and then brings him to the United States. The movie includes various themes related to mental performance including work ethic needed to get to the next level, the improvement and development process of an athlete, the coach-athlete relationship, the importance of moving on after missed shots, and that competition is about YOU vs. YOU. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

The 2024 Australian Open has wrapped up with Aryna Sabalenka winning the women’s singles title over Zheng Qinwen 6–3, 6-2, and Jannik Sinner winning the men’s singles title over Daniil Medvedev 3-6, 3-6, 6-4, 6-4, 6-3. In this episode, Brian and Josh discuss the finals of the women’s and men’s singles championships, review the performances of other top players, and comment on mental performance themes that emerged from the tournament. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

Ryan Redondo is CEO/GM of Youth Tennis San Diego and the Barnes Tennis Center, as well as Tournament Director of the San Diego Open WTA 500. He comes from a long tradition of tennis players in his family, and he is a former college and professional player. After his playing career, he went into coaching, both privately and at the collegiate level. He joined the Barnes Tennis Center as CEO in May of 2020. Ryan is passionate about transforming the tennis experience for players in the San Diego area, and has made that a major part of his life purpose. Barnes Tennis Center: https://www.barnestenniscenter.com Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss the different contexts that tennis can be understood as a team sport. They discussed three main situations in this episode. First, they talked about situations where training is done as a team which includes in academies, high school teams, college teams, and adult league teams. Next, they discussed the roles within a performance team and the important support system that it creates. Lastly, they talked about viewing the tennis community as a team, and discussed how tennis can be used to help others and make a positive impact. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss common self-limiting beliefs that tennis players often hold, and approaches that players can take to address and change these beliefs over time. The co-hosts talk about the importance of awareness of self-talk, the benefits of journaling, and detail the process that tennis players can go about to adjust and improve their self-limiting beliefs. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss the top things they learned from 2023 and their top takeaways from the year. These include tennis-specific learnings and takeaways from 2023, as well as general lessons from the past year. They also announced a special event on December 28th at 8 pm EST / 5pm PST. This event will include an "Ask Me Anything" session with the co-hosts as well as a discussion of the book, Mindset by Jackie Reardon and Hans Dekkers. This free event will be open to anyone who wishes to attend, and we hope to be joined by as many listeners as possible! You can register for the event at this link: http://tinyurl.com/yc5hk7b4Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss an article from Fast Company, written by Kevin Lake and Dr. Michael Gervais , “The psychological pitfalls of tying self-worth and happiness to performance”. The co-hosts outline the main points from the article, talk about the benefits of establishing a purpose-based identity, and discuss the practical implications for tennis players. The article can be accessed here: https://www.fastcompany.com/90974474/the-psychological-pitfalls-of-tying-self-worth-and-happiness-to-performance Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss the lifestyle challenges of professional tennis players. This conversation is based on an article in the International Journal of Sport and Exercise Psychology by Saul J. Shrom, Jennifer Cumming & Sarah-Jane Fenton titled “Lifestyle Challenges and Mental Health of Professional Tennis Players: an Exploratory Case Study”. The study analyzed current and former professional tennis players of various levels and the challenges that they faced on the professional tours. It looked at views shared on the Behind the Racquet Instagram page which was started by Noah Rubin. The co-hosts analyzed the research article, discussed certain challenges that professional players and other elite players face, and offered tactics that players can utilize to prepare themselves for these realities and potentially alleviate some of these concerns. If you’re interested in reading the article, please email us at tennisiqpodcast@gmail.com and we can send it to you. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss the importance of tolerance as a mental skill. This includes both physical tolerance (pain, withstanding physical training, playing in heat, etc.) as well as emotional tolerance. The co-hosts discuss how applying mental tools such as self-talk, visualization, and journaling can be helpful for building tolerance. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.

In recent years, the concept of Grit has been popularized in performance contexts through the work of Angela Duckworth. But what is grit? How can you become grittier? Is this actually a useful concept for tennis? Josh and Brian discuss these questions and more so that you can take practical steps toward developing a healthier brand of grit on and off the tennis court. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at TennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.