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At this point, you should have a pretty good understanding of human nature. That’s why we read history after all (and if you don’t, we suggest this reading challenge). You’ve met people—you’ve seen what they do. People lie. People take the easy way out. People chase the wrong things. Not always, not all people, but most people, most of the time. Yet here you are, perpetually shocked and disappointed. Perpetually upset and resentful. Cato, it was said by Cicero, seemed to forget that he didn’t live in Plato’s Republic but in the “dregs of Rome” (more on this in Lives of the Stoics). Cato seemed to be pretty regularly surprised that everyone wasn’t as committed to virtue, wasn’t as disciplined about that commitment as he was. There was even a saying that folks he was disappointed often said to excuse themselves: “We can’t all be Catos.” One of the great lines from the Stoics was “not to expect figs in winter.” Cato could have done a better job of that. We could all do a better job at this. Most people have not even heard of Stoicism, let alone committed to it. Most people just do what they want in the moment, what’s easiest in the moment. Most people are not trying to live up to any kind of standard. So why are we expecting them to be anything other than what they are? Why are we surprised or disappointed? We don’t have to relax our standards but we can certainly lower our expectations. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail 🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more. 📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s weekend episode of the Daily Stoic podcast, Ryan talks with over 150 employees from Austin Center Library during their staff development and apperception day. They discuss why Ryan became an author, writing process, and the importance of reading and learning from ancient wisdom. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail 🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more. 📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan speaks with author Morgan Housel in the first of a two-part conversation to discuss his near death experience as a teenager, the ephemeral and potentially toxic nature of success, his latest book Same As Ever, and more.  Morgan Housel is the New York Times Bestselling author of The Psychology of Money and Same As Ever. His books have sold over 4.5 million copies and have been translated into more than 50 languages. He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers, and winner of the New York Times Sidney Award. In 2022, MarketWatch named him one of the 50 most influential people in markets.  IG and Twitter: @MorganHousel Grab a signed copy of Same as Ever and The Psychology of Money from The Painted Porch!\ If you want to check out the Q&A with Ryan and Morgan, go to dailystoic.com/wealthy.  If you want to listen to Ryan and Morgan’s first discussion from 2022 click here. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail 🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more. 📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Certainly, Marcus Aurelius would have related to the sentiment. Floods. Plagues. Wars. A troubled son. Personal health issues. “Haven’t I given enough?” we had him say in a recent Daily Stoic video. But the thing is, life doesn’t care. It has no time for your questions. It pays no mind to your limits. “I don’t think I’m up for this,” the novelist John Gregory Dunne said to his wife as they left the hospital after rushing to check on their daughter who had just been admitted. He was down about his career. He wasn’t feeling great about his own health. He was sick about his only child. He was worried it would be a long and hard road out for all of them. Joan Didion, his steely, stoic wife, responded with something we can imagine Marcus Aurelius reminding himself of in Meditations: “You don’t get a choice.” - In today's Daily Stoic excerpt, Ryan reminds us that in life things will be frustrating, awful and painful but it never cares about us. We can waste energy on things out of control. You can grab the The Daily Stoic here. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail 🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more. 📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It was anxiety inducing and scary, but there was also a stillness in it. Because you were forced, against your will, to truly practice Stoicism. Not just in the sense that you had to persist and act despite that fear—because people and things were counting on you—but also because it was so clear what was in your control and what wasn’t. You came face to face with undeniable reality, overwhelming events and all you could do is focus on your response. You had to practice what Epictetus called ‘the art of acquiescence’—ditching all those plans, accepting all the costs, the hits to your portfolio, the lost time, the inescapable human frailty and mortality we all wish to deny. And within this, you also had to do and be good, for yourself, for your family, for your community, because your individual decisions had clear and unavoidable consequences for other people. It was a moment made for Stoicism, a moment when stillness was the key, as it is for all crises. And right now, the ebook for Stillness is the Key is on sale for $1.99! Grab it today, for you or someone else, if you haven’t already. The good news is you survived the moment, obviously, or you wouldn’t be reading this, but now the world has ‘gone back to normal,’ whatever that means. Things are busy and noisy again. Life is moving fast again. How much of that stillness, how much of that Stoicism, has drifted away as well? That’s the real question. Because Stoicism is not just for the crises, but also for the every day life. It’s for right now, too. It’s today that you need to be focused on what’s in your control, it’s today that you need to practice acceptance, practice memento mori. It’s today that you need to think about your community. It’s today that you need to find the stillness even as the world is spinning faster than ever. Good luck! Grab a Stillness Key for 50% off by using code STILLNESSISTHEKEY at check out. *A note on the audio for this episode: an issue with Chad's live mic resulted in the discrepancy in audio quality that you hear. We apologize for the inconvenience. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail 🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more. 📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It doesn’t always feel like it. Not when you’re regularly screwing up. Not when you keep losing your temper, not when you’re not as patient as you should be with people. Not when you keep doing selfish things. Not when you’re still dealing with scripts from your childhood. Not when you hear the things your ex says about you. Not when you compare yourself against the greatness of the people you admire—be it a mentor or some historical figure, a Cato or a Marcus Aurelius. But it’s true. You are good inside. Even if you have done bad things. Even if you have drifted off the path. Marcus Aurelius tried to remind himself that there was a spring of goodness inside of him and that no matter what he or anyone shoveled on some of it, it was still there, still fresh and new and ever-flowing. The Stoics did not believe in original sin. They did not think we were hopelessly broken. They believed that being who we were—living well, living as our nature intended us to live—was always possible. You might be low and awful right now, Marcus Aurelius writes in Meditations, but in just a few days you can be worthy of being seen as a god. He was telling himself he just had to go back to the teachings, go back to his principles, go back to the spring. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail 🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more. 📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan speaks with Mick Mulroy in the first of a two-part conversation about the simplicity of Stoicism but the difficulties people have in practicing the philosophy. They also discuss Marcus Aurelius’ character and the traits we seek for in modern leaders, and more.  Mick Mulroy is the Former Deputy Assistant Secretary of Defense for the Middle East, Middle East Institute senior fellow, retired CIA Paramilitary Operations Officer and U.S Marine. After leaving the Pentagon, he co-founded the Lobo Institute, became a Special Advisor to the United Nations, an ABC News National Security Analyst, and the co-president of End Child Soldiering. Mulroy’s post-service efforts focus on educating people on global conflicts, combating extremism, and the philosophy of Stoicism. Click here to learn more about Lobo Institute, End Child Soldiering, Third Option Foundation, Aurelius Foundation, and the Plato's Academy Centre. X: @MickMulroy ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail 🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more. 📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People are out of their minds and always have been. You get the sense in Seneca’s writings that Rome drove him crazy. You see the same in Epictetus’ writings, perhaps more so. Both men looked at what was happening in Nero’s court and were baffled. People were currying favor with Nero’s cobbler to try to get ahead in the world. People were bankrupting themselves to impress people they didn’t even like. And things were no different by Marcus Aurelius’ time, that’s for sure. But for as long as there have been these wack jobs out there, the Stoic response has been the same: Tuning it out. It’s saying to yourself: I ain’t got time for that, ain’t got time to argue, ain’t got time to change you, ain’t got time to even try to understand. That’s what Marcus is effectively opening Meditations with! He’s saying, look people today are going to be remarkably dumb but I can’t let them implicate me in their ugliness. I can’t get bogged down in it. I can’t try to reform them. I just need to do my job. Things are not asking to be judged by you, Marcus says later in Meditations, leave them alone. Life is very short. Too short for silly arguments, too short for beating your head against the wall, too short to try to understand things that don’t matter, that are not asking to be understood by you. Leave them alone. Focus on what you have to do. Don’t get implicated in ugliness. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail 🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more. 📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We wrote an email over at Daily Dad (please subscribe if you haven’t!) recently which notes Robert F. Kennedy’s troubled childhood in the troubled Kennedy household. His family mourned the loss of his older brother. They put their hopes in his brother John. They fretted about his sister. His father thought that Bobby had little potential, that he wasn’t everything a young Kennedy should be, so the boy, as one Kennedy aide observed, was “overlooked.” That was unfair. It must have been painful. Yet Kennedy’s biographer, Evan Thomas, would write that this turned out to be a gift, arguing that he “had been saved by neglect.” Because it meant Bobby didn’t have to deal with all the pressure. It let him develop at his own pace. It also allowed him to develop a conscience and an ability to empathize that most of the rest of the family lacked. When we look at the life of Marcus Aurelius (if you want a biography try Lives of the Stoics or How To Think Like a Roman Emperor), we can see a similar pattern. His early days as a boy were defined by loss. His father, Verus, died when he was just three. If you want to do more reading on these topics, we highly recommend Dying Everyday by James Romm (and we have a podcast with him on this topic). Empire of Pain by Patrick Radden Keefe is a great modern read on one of the biggest crimes of the 20th/21st centuries. And for more on the life of Seneca and Thrasea and some Stoics who did resist Nero, check out Lives of the Stoics (signed copies here). ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail 🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more. 📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s weekend episode of the Daily Stoic podcast, Ryan reads a chapter from his book Courage Is Calling: Fortune Favors The Brave. This excerpt comes from one of Ryan's favorite chapters Preparation Makes You Brave. This chapter is about practice, training, and doing the thing over and over again. Grab a signed copy of Courage Is Calling: Fortune Favors The Brave  ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail 🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more. 📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan speaks with Mick Mulroy in the first of a two-part conversation about the simplicity of Stoicism but the difficulties people have in practicing the philosophy. They also discuss Marcus Aurelius’ character and the traits we seek for in modern leaders, and more.  Mick Mulroy is the Former Deputy Assistant Secretary of Defense for the Middle East, Middle East Institute senior fellow, retired CIA Paramilitary Operations Officer and U.S Marine. After leaving the Pentagon, he co-founded the Lobo Institute, became a Special Advisor to the United Nations, an ABC News National Security Analyst, and the co-president of End Child Soldiering. Mulroy’s post-service efforts focus on educating people on global conflicts, combating extremism, and the philosophy of Stoicism. Click here to learn more about Lobo Institute, End Child Soldiering, Third Option Foundation, Aurelius Foundation, and the Plato's Academy Centre. X: @MickMulroy ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail 🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more. 📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s easy for academics and critics to dismiss the Stoics as depressing or dark. They’re not wrong, exactly, because it’s true: There are some dark and depressing passages in Meditations. Seneca is not always cheerful. Both writers seem to dwell on death, they paint life as something that can be painful and tragic, they speak of Fortune as something not to be trusted—that the ground beneath your feet can shift in a moment, shattering everything around you. But what’s unfair about this criticism, insensitive even, is that it totally ignores the context and the experience of these men—of all the Stoics. Marcus Aurelius buried six of his children. Six! Seneca lost a child and was exiled to a distant island on trumped up charges all at once. Can you imagine what that must have been like for them? “Grief from the loss of a child is not a process,” a mother is quoted as saying in the fascinating book Empire of Pain by Patrick Radden Keefe which examines the opioid crisis. “It’s a lifelong weight upon one’s soul.” Marcus Aurelius and Seneca bore that weight—of course it shaped what they wrote and thought. There was an exchange between Marcus and his teacher Fronto about how he felt “suffering anguish” in his bones from the loss of Fronto’s grandchild. When we interviewed the philosopher and translator Martha Nussbaum on the Daily Stoic podcast, she spoke quite movingly about the loss of her own daughter. She pointed out that Cicero, a philosopher who wrote extensively on the Stoics and buried his daughter Tullia, was transformed by grief. It changed him. How could it not have? One book on this topic we’ve recommended over the years has been Death Be Not Proud by John Gunter, who was similarly trying to make sense of the short but inspiring life of his son Johnny. Paul Kalanithi’s book When Breath Becomes Air is also worth reading. And Seneca’s writings on death have been collected in an interesting edition called How To Die. - ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail 🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more. 📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.