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Want to look better, feel better, and boost your energy? Then this episode is for you! I share how you can become the youngest version of yourself through nutrition. From the top foods that can boost your longevity, from an abundant protein that’s naturally found in the body to a fat that you SHOULD load up on. PLUS, I share all about the so-called gut health booster that you need to stay away from!

Love snacks? Me too. Especially during movie nights with my wife, Penny. That’s why today I’m discussing the best snacks that you’ll love AND will love you back. I'll also unveil the most nutritious alternative milk options, sharing my personal favorite, while highlighting potential pitfalls in seemingly "healthy" choices. Lastly, I dive into the best mushroom varieties that not only offer brain-boosting wonders but also serve as immune-boosting powerhouses. Foodies and health enthusiasts, you’re going to love this episode. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor.

If you’re an avid meat eater you MUST watch this! Many of you know by now that I'm not a fan of the carnivore diet - not long-term at least. I explain exactly why in this video, plus I reveal the surprising effects of a meat-focused diet. But don’t worry, if you are sensitive to plant-based protein I share that when done right, a carnivore diet can be life-changing. I reveal how this can be done and other steps YOU can take to boost your health the right way.

Dr. Lisa Mosconi and I share actionable steps YOU can take to help diminish your risk of dementia. PLUS, learn why genetics may not hold the key to a woman's susceptibility to dementia.  Full show notes and transcript: https://drgundry.com/alzheimers  Thank you to our sponsors! Check them out:  Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.   Get a quote today at Progressive.com .

Are you Keto, on a low-carb diet, or just looking for some healthy substitutes? Then this video is for YOU! I share a ton of his favorite foods that can easily boost your health and support weight loss. From high-fiber pasta substitutes that can heal your gut to simple vegetable that has “negative calories” - you won’t want to miss out on these life-changing foods. Plus, I share some of my favorite recipes that you can easily make and enjoy!

 Jessie Inchauspé and I discuss simple, powerful hacks for positively impacting your metabolic flexibility – all without having to drastically change your diet, count calories, or cut out anything from your usual routine. Full show notes and transcript: https://drgundry.com/glucose-goddess  Thank you to our sponsors! Check them out: Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Get a quote today at Progressive.com. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

What the heck is jicama? Many people haven’t heard about this amazing root vegetable, and that’s why I'm here to talk all about it! Originating from South America this crispy, starchy and sweet vegetable is the PERFECT addition to your diet on your health journey. In this episode, I share the 5 benefits you can reap from consuming this tasty veggie.

Dr. Terry Wahls and I dive into her remarkable journey of overcoming Multiple Sclerosis through changes in diet and lifestyle. We also explore groundbreaking research that can reshape your comprehension and treatment approaches for MS and other autoimmune conditions, ultimately paving the way toward a healthier life. Full show notes and transcript: https://drgundry.com/terry-wahls-autoimmunedisease  Get a quote today at Progressive.com. 

Learn all my tips and tricks for successful fasting, guiding you on the path to shedding weight and giving your metabolism a much-needed boost. Full show notes and transcript: https://drgundry.com/how-to-intermittent-fast  Thank you to our sponsors! Check them out:  Get $80 in free groceries at thrivemarket.com/gundrypodcast.  Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com   Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase 

Stress is something we ALL deal with. And when it comes to stress management you’ve probably heard it all from medicine, to exercise, yoga, meditation, etc. This week I’m not going to mention any of that, rather I’m going to share the stress management strategy people rarely talk about, taking care of your gut microbiome. So stay tuned to see how you can decrease stress while increasing your health!

In just six years, a staggering 82 million people worldwide could be grappling with various forms of dementia.  However, my guest today, Dr. Dayan Goodenowe, Founder and CEO of Prodrome Sciences, will share new insights on understanding and preventing dementia. With a remarkable three decades dedicated to unraveling the biochemical mysteries of aging and disease, Dr. Goodenowe is at the forefront of this scientific breakthrough. In this episode, we dive into Dr. Goodenowe's latest research on the origins of dementia and what your blood can tell you about YOUR risk for dementia and Alzheimer’s.  But that's not all – we'll also uncover simple steps you can take today to support your brain health and longevity.  On this episode you’ll learn: The critical molecule that’s essential for helping to prevent Alzheimer’s — and how to get it (it’s NOT from food)  How dementia may not have its roots in the brain but could potentially originate from this unexpected organ instead Why our guest doesn’t believe in “aging” and how common health issues attributed to age CAN be prevented Why THIS test may be the most important thing you do for your brain health after age 60 How to build up a reserve of this revolutionary molecule for cognitive health and longevity How to EAT for a brain that stays healthy long into your golden years All about the APoE4 gene and how it can increase your longevity  One of the BIGGEST mistakes many vegans make with their diet  Full show notes and transcript: https://drgundry.com/dementia-prevention  For 25% OFF any Prodrome product, use code GUNDRY25 at prodrome.com

Welcome to a captivating journey through the world of turmeric benefits, often referred to as the Golden Spice! Dr. Gundry will take you on a journey through the vibrant world of turmeric, nature's golden elixir! Join us as we dive deep into the incredible health benefits of this remarkable spice.