The ProPhysique Code

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Rating
4.7
from
122 reviews
This podcast has
351 episodes
Language
Publisher
Explicit
No
Date created
2020/09/22
Average duration
62 min.
Release period
3 days

Description

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

Podcast episodes

Check latest episodes from The ProPhysique Code podcast


Q&A: Too Much Muscle, Waist-trainers in Prep, Artificial Sweeteners and More
2024/02/26
In this Q&A episode, our hosts answer a wide variety of questions for YOU guys. Topics such as waist trainers, having TOO much muscle in bikini, best cardio practices, and MORE, are discussed in this podcast episode.
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Fit Falls: Fitness Pitfalls and How to Overcome and Move Forward
2024/02/22
In this episode, our hosts discuss some common fitness pitfalls that they see amongst their clients and on a general level. And furthermore, they discuss HOW you can overcome these pitfalls and move on with grace.
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Drugs, Alcohol and other Vices that can hold you back in prep
2024/02/19
In this episode, Paul, Lexie and Evan discuss some vices or furthermore, things that can negatively set you back in prep. Alcohol and drug usage, toxic relationships, job changes and MORE, are discussed as potential things can hinder a successful prep. 
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Supplement Basics with Doug Miller of Core Nutritionals
2024/02/15
In this episode, Paul brings on Doug Miller, the founder and CEO of ProPhysique's trusted supplement sponsor, Core Nutritionals. Doug and Paul discuss some supplement basics as they pertain to things that can benefit athletes, depending on their specific goals/needs.
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Dangerous Prep Protocols
2024/02/12
In this important episode, Paul, Lexie and Stephen come together to discuss a very important topic in the bodybuilding space: dangerous prep protocols. In an extreme sport like bodybuilding, there are many dangerous and potentially life-threatening approaches to prepping for a bodybuilding show, however, this is NOT the only way to prepare for a show. Our hosts shed light on these dangerous protocols and touch on some more "optimal" approaches that you can take as an athlete.
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Your First Bodybuilding Prep
2024/02/08
In this episode, the coaches talk about some of the big considerations if you are interested in your first prep of many or if you simply want to do a bucket list show! Prep can be a much different world than a normal fat loss phase, and the coaches bring up topics of consideration like how to prepare your loved ones to understand your undertaking, what to expect and what you don't want to do!
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Breaking Plateaus in Prep: Diet Breaks, Refeeds and Recovery Days
2024/02/05
In this episode, Paul, Lexie and Evan discuss what to do when you hit a plateau in prep. They each give insight into what they look for and what they prescribe to clients when a plateau occurs. Variables such as refeeds, recovery days, diet breaks and stress management tools, are discussed in depth. 
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Is 45 Too Late to Compete? with Wendy Massey
2024/02/02
In this special episode, Paul interviews one of his long time clients, Wendy Massey. Wendy is a Bikini Pro and competes in the Masters Pro Bikini division. Paul and Wendy dive into competing and furthermore, competing after the age of 45. Many ladies tend to think that it's "too late" to pursue competing at this point, however, for some, it is when they reach their peak! 
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Is Cardio the King of Fat Loss?
2024/02/01
In this episode, the coaches discuss how to successfully incorporate cardio into your routine for fat loss. There is a common misconception that more is better, but finding the right dose of cardio can help the longevity of your plan and your overall goals, while also not chaining you to a treadmill all day. Join us as we chat about different cardio modalities, how much we recommend for baselines and more!
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Q&A: Food Quality, Bikini Competitor Training and Education as a Coach
2024/01/29
In this episode, Paul, Evan and Lexie briefly recap the NPC Women's Workshop, that Lexie attended, this past weekend in Orlando before diving into a Q&A episode. Our hosts dive into a variety of questions from YOU guys answering everything from "Does food quality matter?" to "What does the standard bikini training split look like?"
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Ariana Brothers 2024 Competing Plans
2024/01/26
In this special episode, Paul interviews his client Ariana Brothers. Ariana, who is already 2024 Olympia qualified, discusses her competing plans for 2024 and the strategy behind them, with Paul.
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Why do we like Flexible Dieting so much?
2024/01/25
In this episode, our hosts discuss the concept of flexible dieting and why they love it, as coaches and athletes, SO much. Flexible dieting can get a bad wrap when approached a certain way, however, our hosts break down how they like to promote flexible dieting to their clients so that it is cohesive to overall health and longevity.
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Podcast reviews

Read The ProPhysique Code podcast reviews


4.7 out of 5
122 reviews
@mvtty.scrivs 2023/11/03
Glad I Found You
Dropping a quick note to let you know how much I’m enjoying your podcast. I’ve been in the industry since I was 19 and now at 53, decided to pursue my...
more
PottShott 2023/10/16
LOVE this podcast
I have learned so much from this podcast- from what to expect in prep to mindset shifts that are helping me get through this build phase. Keep it up, ...
more
@cj.fit__ 2023/10/16
Listen to the prep series every Monday!
Love this podcast. I listen to the prep series every Monday and really enjoy hearing all the different points of views from the coaches. Very relatabl...
more
IzzyEstraddda 2023/03/14
Most Informational and Light Hearted Podcast
I am a HUGE fan of the prep series. As a bodybuilder who is yet to compete, learning from experience and expertise from a variety of coaches from diff...
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Fittynerdy3 2023/09/20
Too many ads
Wow this is the most ad filled fitness/prep podcast I’ve ever listened to. There were like 6 different ads mostly no shameless plug/self promo it’s v...
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hotmommashep 2023/03/13
Always spot on
I love this podcast. The prep series always seems to have the perfect topics and they discuss things that are relevant to new and seasoned competitors...
more
Indigo Vasquez 2023/02/07
Love this podcast!
I LOVE listening to this group of amazing humans - especially if you are an athlete looking for reliable information on their sport! Even if you are n...
more
Zachy 2006 2023/03/03
Not on topic
Way too much superfluous chatter. Stick to the topic please.
JW0825 2023/01/11
LOVE!
Love the podcast especially since they added my coach and personal favorite Kayleigh! Tons of useful information that keeps me motivated. Keep up grea...
more
Paul Revelia 2023/01/11
Entertaining and Informative
I enjoy laughing at learning at the same time! I came for the educational, experienced hosts and stayed for the wide array of stories and personalitie...
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